The Nation's Health

Health Tips: Advice, Information, and Skin Care Tips

This page provides a variety of skin care tips, skin care advice, and skincare information in order to help you achieve the goal of healthy skin. In addition, tips on dealing with common and uncommon skin problems or skin conditions are also provided. General Skin Care Tips

Drink 2.5 to 3 liters of water every day. Drink coconut water, orange juice, or something that is natural. Sleep well and for a minimum of 7 to 8 hours.

Acne Skin Care Tips

All men and women of all ages like healthy skin. Proper skin care is very important. Skin cleansing is an important part of any skin care routine. Most cleansers contain oil, water, and surfactants. The oil dissolves the oil on your face, surfactants dissolve dirt and makeup, and the water washes it all away. The secret is finding the right mix of oil. Skin cleansing involves a variety of techniques with the aim of removing surface dirt and substances which can accumulate and cause clogging of the pores of the skin. Regular skin cleansing is recommended to help maintain a healthy, blemish-free complexion.

Grind fresh mint leaves with a little amount of water and apply that paste to the face and any part of body. Using this procedure for at least ten days will remove pimples and scars left after pimples. This is a safe and natural process with no side-effects.

Shaving Skin Care Tips

To prevent razor bumps, use a shaving gel and sharp razor. Always moisturize the skin with a good quality moisturizer after shaving. Exfoliating prior to shaving and on a regular basis will help prevent the formation of ingrown hairs.

Skin Discoloration Tips

Brown spots on the hands are usually the result of overexposure to the sun (solar lentigo, sun spots, liver spots). Depending on the individuals skin type and color and type and severity of the spot, their visibility can be reduced with liquid nitrogen, chemical peels, of laser light therapy.

Feet Skincare Tips

To smooth rough skin on the feet, soak feet in warm water. Next, remove the softened dry skin or calluses with a foot file. Repeat the exfoliation procedure only once a week. Use a foot moisturizing cream on a regular basis. A cream with antibacterial agents (such as tea tree oil) is best because it helps protect against foot fungus.

2.3/10 stars (2010-01-27