Depression, anxiety worsens the acidity disease so try to live a stress-free life for healthy and happy living.
Morning and evening walk are good for your health and keeps the acidity disease under control. Yogic exercises and meditation keeps your overall internal system (like digestive system, nervous system) and external system in good condition. Little changes in life style keep you healthy and happy Sleeping in right posture and right elevation help in acidity control, like keeping head on a high pillow up to seven inches.
Try to avoid chemically prepared medicines, though they suppress the acid formation in stomach but badly affect the digestive system and has many side effects. In acute cases, right diagnosis at right time helps in treatment so consult your physician for proper medication and treatments. Simple and easy life style can keep you healthy and happy. Health is wealth, so live a balance and stress-free life. Every disease has its cure so don’t get panic and stay happy.