The Nation's Health

Health Tips: Minerals and Nutrients Necessary for Oral Health

Nutrition affects teeth during development. Poor nutrition may exacerbate periodontal disease, a leading cause of tooth loss in adults, as well as other oral infectious diseases. Although poor nutrition does not cause gum disease directly, many researchers think the disease progresses faster and more severely in people with poor nutritional habits.

Therefore, getting the proper amount of vitamins, minerals, fats and protein is essential for the growth and regeneration of normal tissues, as well as your body's ability to fight infections. Carbohydrates, fat and protein supply the energy your body needs for tissue maintenance and repair. Along with vitamin C, vitamins A, E, B, K and D are essential for healing and a quicker recovery time. For example, vitamin A significantly contributes to healing by reducing the inflammatory period of tissue repair.

Important minerals and nutrients your body needs to stay healthy include the following:

Calcium: Your teeth and jaws are made mostly of calcium. Without enough calcium in your diet, you may develop gum disease and tooth decay. Calcium is found in many foods and liquids, such as milk and dairy products, beans, broccoli, nuts and oysters.

Iron: Iron deficiency can cause tongue inflammation and mouth sores. Iron is found in foods such as red meat, bran cereals and some nuts and spices.

Vitamin B3 (niacin): A lack of vitamin B3 can cause bad breath and canker sores. To boost your B3 levels, eat chicken and fish.

Vitamins B12 and B2 (riboflavin): Mouth sores can develop when you do not get enough Vitamins B12 and B2. Red meat, chicken, liver, pork and fish, as well as dairy products like milk, yogurt and cheese, are good sources of vitamin B12. Vitamin B2 is found in foods like pasta, bagels, spinach and almonds.

Vitamin C: Vitamin C deficiency may lead to bleeding gums and loose teeth. Sweet potatoes, raw red peppers and oranges are great sources of vitamin C.

Vitamin D: Vitamin D helps your body absorb calcium, which helps build strong bones and teeth. A diet lacking or low in vitamin D can lead to burning mouth syndrome. Symptoms of this condition include a burning mouth sensation, a metallic or bitter taste in your mouth and mouth dryness. To increase your vitamin D intake, drink milk, and eat egg yolks and fish. Limited amounts of sunshine help the body to produce Vitamin D.

3.0/10 stars (2010-01-06