The Nation's Health

Health Tips: Nutrition in Vegetables

How many times has you mom warned you about your diet? How many times has your doctor recommended you to include vegetables in the diet? Countless, right!! Though we all realize the numerous health benefits of vegetables, very few of us actually follow a diet that includes it. Fresh vegetables can help to get rid of numerous diseases such as heart disease and stroke, blood pressure, cancer, painful intestinal ailment called diverticulitis, cataract and macular degeneration and vision loss. Apart from these, vegetables have a low fat and calories content, thereby minimizing the problem of excessive weight or obesity.

Vegetables have a rich content of nutrition, right from protein, vitamins, potassium, phosphorus, magnesium, calcium to selenium, iron, manganese, copper and zinc. A high vegetable diet definitely assures a relief from all the major and minor problems of the body. According to experts, people consuming greater amounts of vegetables in their diet are high on energy and feel less lethargic or stressed out. The nutrition provided, helps body perform all the activities, by providing the body cells and organisms, all the necessary requisites for supporting life. To know more about the nutrition content in vegetables, browse through the table below.

Nutritional Value of Vegetables

Item Serving Fat Fiber Prot. Carb. Sod. Asparagus 3 med. spears 0 1g 1g 2g 1mg Beans, Kidney 1 cup 1.5 45g 43g 110g 44mg Beans, Lima 1 cup 1g 33g 38g 113g 32mg Beans, Snap 1 cup 0 3.5g 2g 8g 6.5mg Beans, Soy 1 cup 17g 11g 33g 28g 38mg Broccoli 1 bunch 2g 18g 18g 32g 164mg Brussels Sprouts 1 sprout 0 0.5g 0.5g 1.5g 4.5mg Cabbage 1 med 2.5g 21g 13g 49g 163mg Carrot 1 med. 0 2g 0.5g 6g 21mg Cauliflower 1 med. 1g 14g 11g 30g 172.5mg Cucumber 1 med. 0 2g 2g 8g 6mg Garlic 1 clove 0 0 0 1g 0.5mg Mushrooms 1 cup sliced 0 1g 1.5g 3.2g 2.8mg Onion 1 med. 0 2g 1g 9.5g 3mg Peas 1 cup 0.5 7g 8g 21g 7mg Potato 1 med. 0 2g 2.5g 22g 7mg Radish 1 med. 0 0 0 0 1mg Spinach 1 bunch 1 9g 9.5g 12g 268.5mg Tomato 1 med. 0.5g 1.5g 1g 5.5g 11mg

Calories in Vegetables If your weight scales are worrying you, we suggest you opt for vegetables in your diet. Vegetables are the best food for dieters because most all are ultra-low in calories and have minimal fat.

Low Carb Vegetables In the contemporary times, more and more people are becoming figure conscious and it is here where low carb vegetables occupy a demanding position in the food list.

Benefits of Sea Vegetables Sea vegetables, which, not long back, were dismissed as seaweeds, are now recognized for their nutrition value. They can now be found in health food and specialty stores throughout the world.

Different Types of Vegetables Vegetables form an important part of our daily diet; the market is crammed with varieties of vegetables. Veggies are naturally good and contain lots of minerals and vitamins.

Vegetables Containing Vitamins Vegetables act as excellent sources of distinctive kinds of vitamins. Vitamins also tend to get lost due to the cooking technique used to prepare food.

0.1/10 stars (2010-02-22