The Nation's Health

Health Tips: Tips to prevent hair fall – How to get rid of hair fall

Hair loss or hair fall is a cause of concern among elderly people. The main reason is attributed to the lack of regular hair care. The situation could be improved by taking overall care of hairs as well as scalp. The intake of food rich in vitamins will help in overcoming the problem of hair fall in the long run.

* Massage your scalp on a regular basis to prevent hair fall. Use natural oils to see improvements in the condition. Ensure you massage your scalp so that it improves the blood flow and regularizes the condition of hairs by strengthening them from the roots. * Rely on natural hair care treatments. Never use shampoos regularly. Oil hair regularly and take regular head bath. Regular application of oil invites more dust and initiates hair damage. Restrict the usage ofhair care products such as gels. * Avoid styling your hair as it disturbs the natural movement of the hair. Do not prefer artificial treatments such as coloring, straightening, or perking of your hairs. Certain chemicals used in hair colors are harmful and attract permanent damage to your scalp. * Stay away from highlighting your hairs besides blowing them dry excessively or straight ironing and curling irons and any other applications such as high heat. Your hair must be treated naturally according to its growth. * Prevent hair loss by taking care of your hair regularly. Never rely on vitamin supplements that boast of tackling hair fall considerably. Consult your hair specialist as to what is recommended. Take diets that are rich in vitamins. This will strengthen your hairs from the roots and also supplies blood to the entire scalp. * Select shampoos or conditioners that suit your hairstyle. Try different combination by carefully selecting them according to the ingredients used. Stick to the products that produce the best results as per your observations to counter hair fall. Try herbal supplements for a faster hair growth.

0.7/10 stars (2010-03-03