Honey: Mix one teaspoon of honey with two teaspoons of lime juice and some pepper. Drink this at least once a day.
Boiled Water: Drink a glass of boiled water every day after a meal.
Ginger Tea:Drink ginger tea 2-3 times a day.
Black Pepper:Seasoning foods with black pepper will decrease the need for salts and fats, and will still add flavor to foods. This will also help reduce weight.
Cinnamon:This spice can act as a low calorie sweetener to help reduce the amount of sugar needed in a recipe. It also adds a unique flavor to most cookie recipes.
Shudh Guggulu:Take Guggulu with a teaspoon of ginger and honey twice a day. This helps increase a body's metabolism.
Trifla:This is another diet aid that contains amalaki, bibbitaki, and haritaki. This should be taken at least once a day if one chooses to use this supplement.
Raw or Cooked Cabbage:The intake of cabbage reduces the conversion of sugars to fat. Therefore, eating plenty of this well help increase the body's ability to metabolize fatty foods.
Vitamin B-12:Take a vitamin B-12 tablet at least once daily. For further information on vitamin usage, read the directions on the vitamin bottle, and consult a doctor for more information. This vitamin comes also in leafy dark green vegetables, so eat many of these as often as possible.