The Nation's Health + [way of life]

Health Benefits Of Organic Vegetables.
Health tips

Organic vegetables are cultivated using the most primitive form of agriculture that is organic agriculture. Organic agriculture or organic gardening for vegetables does not involve the use of chemical fertilizers and pesticides. Naturally, organic vegetables, like all organic foods are considered good for health.

Why Are Natural Vegetables Considered Safe For Health?

Studies have indicated that organic agriculture renders food far safer for consumption when compared to conventional methods of agriculture. Actually, organically or biologically grown vegetables are free from deadly synthetic chemicals being used in conventional agriculture. Most of the pesticides and insecticides being used for intensive farming have been detected with traces of carcinogens and other toxins. Pesticide exposures, directly in case of the farm workers and indirectly in case of those consuming the produces, have been found to lead to severe health problems like cancer, depression, neurological dysfunction, respiratory problems and even birth defects.

On the other hand, organic vegetables are rich in flavonoids. Remember, flavonoids not only protect the plants from insects, bacterial and fungal infections, they help prevent cancer, cardiovascular diseases and age-related problems in human beings. Organic produces are also known to be rich in vitamins, minerals and other micronutrients. However organic gardening are far reaching advantages.

Impact On Soil

Organic farming for vegetables, fruits and other food produces makes use of natural compost, which not only enriches the soil but also makes it more porous and enhances its water-retention capacity. Moreover, since there is no indiscriminate use of chemical herbicides and pesticides in organic growing of crops, the biodiversity of the soil is well maintained. All these factors together ensure that the soil retains its fertility for years and gives good yield.

Impact On Environment And The Ecosystem

Growing organic vegetable is beneficial in yet a broader aspect. The organic gardens do not release harmful non-natural pesticides or herbicides into the environment; this has proved immensely helpful in preserving the diverse ecosystems of the Earth. This is sharply in contrast to the grim reality we are faced with as a result of the uncontrolled uses of chemical pesticides in intensive farming. Studies have shown that the chemical pest-control and maximum-yield measures adopted as part of conventional methods of farming have led to the extinction of different animals, birds, insects and plants besides depleting the soil of its fertile quality.

Organic agriculture has often been criticized for its comparative lower yield. However, compared to most popular practices of agriculture, organic farming is the safest and most economical form of farming. All you need is awareness of the utility of naturally available products and natural ways to solve problems common to gardening while increasing production. This way, you will be able to enjoy tasty and healthy organic vegetables, fruits, simultaneously upholding the cause of ecological conservation.

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