There is much information about cholesterol on television, in newspapers, the Internet,anywhere. And one piece of information can sometimes conflict with the other. Somepeople think that cholesterol is like a poison, others think it is wrong. Some peoplejust do not care. I think a small amount of cholesterol to good health. And there arethree facts that prove my point.
1) Cholesterol is a part of your brains. One of the most important part. You know that the brains, a large number of nerve cells, but only about 10% of them have a synapse.Others call it the cells glial cells, and they contain cholesterol. Cholesterol helps nerve cells to a synapse. But that does not mean you need more foods rich in cholesterol to eat!
2) Cholesterol is used for other sterols, including vitamin D, and even hormonetestosterone. This is one of the most important role.
3) Fat is lighter than water and not mixed with it. Therefore you need a few things that will help to mix the water and fat, the stomach to digest and absorb fat to help. This is the bile. This resulted in a bile bag. Bag of bile acid and bile from cholesterol gall.Without cholesterol, you can not digest fat, bile anything because you do not.
Always remember that you need to stop eating or drinking something (alcohol, fast food or anything else) to know. If you have a healthy lifestyle you can eat everything, but not too much.