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Health Tips: 8 Ways to Gain Weight Effectively

You may feel surprised that till now I was only talking about loosing weight but now suddenly I am talking about how to gain weight.

Well I have a good answer for this. You also may have seen many people who are really thin and they go to gym and do many things to gain some fat to make their body look good or muscular.

What I am going to share today is not about Gym, Its about the natural things which helps you to gein weight without worrying about time. You need not to put much time to follow these tips.

8 Ways to Gain Weight Effectively

8 Ways to Gain Weight Effectively: eAskme

8 Ways to Gain Weight Effectively: eAskme

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Don`t Drink Water:I am not saying that you should stop drinking water completely. I am saying that you should not drink water before meals, because water fill your stomach and cause less calories absorption. Eat more & more often:You should eat more. Means that you should eat after every couple of hours. This helps your body to keep gaining more calories.. Drink More Milk:Milk is a great helper for those who wants to gain weight. So if you want to gain weight than start increasing your milk intake. Weight gainer shakes:There are various weight gainer shakes are available in the market. Only use which is of a popular brand. Bigger Plate:While eating always put your food into a big plate as it helps you to eat more. It is a psychology that thing in small plate look big so when you put food in big plate it look small and you are tend to eat more. Cream:Cream is also a good weight gainer. Take creatine:Creatine is always a helpful weight gainer. In many weight gainers available in the market, creatine is the essential part of this food. Quality sleep:Sleep also helps you to save calories. The more calories you save the more fat you gain. You can even use cherry for sleeplessness.

Final Words:

So you see these are the most popular ways which easily helps you to gain weight. In short the more calories you gain the more weight you can gain.

If you still have any question, feel free to ask me via comments.

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