Health Tips Of The Day. Health
Your health should be priority number one in your life. Person's health is a common situation in all aspects. It is also an efficient operation and / or metabolism of organisms, humans are often implicit. Physical environment, the most important factor to consider when classifying the health status of individuals. These include factors such as clean water and air, in homes, communities and roads all contribute to good health.
Jogging:
For heart health, the benefits of jogging is no doubt. However, to reduce fat and weight, no effect. Why is it difficult to lose weight by jogging?
This explains why despite a solid body of jogging every day.
Constant motion while jogging, including aerobic activity can strengthen the heart and breathing. Effects on respiratory health become healthier heart and the pressure will drop until the risk of hypertension decreased.
However, to burn fat, jogging less effective. The body will only process the fat into energy when needed calories from sugar and low in carbohydrates.
One way to reduce fat is through exercise. Jogging is a sport that requires lots of energy, many people do it in the hope that the energy proposals in the form of fats are burned more efficiently. In fact, some people lose weight while jogging every day.
"The body is like the best machine that continuously adapt to something more you are jogging, the body will be better prepared for the next jog .."
Jogging is often done, would only lead to more efficient energy management.Adaptation of the body the energy needed to not reduce the calories burned.
Despite the fact that effective in weight, jogging is bad for your joints. When you do, the joints take up to 2.5 times the weight of exposure to injury.
Most vulnerable to attacks of acute pain due to jogging, ankle and knee joints. If you frequently recur, these joints wear faster.
Jogging is often regarded as an exercise of your metabolism and effective way to lose weight can be stimulating.
5 Healthy Signs:
If your heart stops beating only a few minutes, followed by stopping blood flow, the value of your life ends. Therefore, prevention of heart disease and blood vessels are very important and very stressful. Generally there are five vital signs of the heart, namely:
1. Cholesterol
Pretending that LDL or bad cholesterol and HDL is good cholesterol as a fire or a firefighter. "A good firefighter often can prevent long term damage."
The higher levels of HDL cholesterol, the lower the risk of atherosclerosis. For a healthy heart, cholesterol goal is not more than 130 mg / dl and HDL should be higher than 40 mg / dl. HDL cholesterol levels tended to increase with exercise, lose weight and eat more fiber
2. Blood pressure
If left in recent years, high blood pressure can damage blood vessels of the body through the arteries to the blood vessel walls become thick and stiff and blocked blood flow to vital organs is blocked. Blood pressure less than 120/80 mmHg optimal.
Various types of food with different combinations of proper nutrition would be beneficial for blood pressure. Some studies also show that an effective stress reduction also lowers blood pressure. Spanish researchers say that the use of aspirin a day also systolic blood pressure of 6.8 mmHg and 4.6 mmHg diastolic blood pressure decreased.
3. Heartbeat
Life is not in your hands, but in your heart. Knowing the number of heartbeats per minute (heart rate at rest) is a way to predict the age. In a study published in the New England Journal of Medicine states, a man with a resting heart rate above 75 beats per minute (bpm) is three times greater risk of heart attack. Normal pulse is 65 bpm.
"If you do a cardio workout with low intensity and high intensity increased every two weeks, heart rate per minute cost." Exercise for at least 30 minutes with 60-80 percent of maximum heart rate.
4. Fasting blood sugar
Fasting blood sugar is a sign of what the risk of diabetes. Your high blood sugar, the greater the risk of diabetes. "People with diabetes have an increased risk of heart disease, kidney and eye disease."
To reduce fasting blood sugar, we need the body's ability to use sugar in the blood, or in other words, to improve insulin sensitivity increase. The best way to achieve this is to lose weight.
5. C-reactive protein
C-reactive protein or CRP is a protein produced by the liver in response to infection, injury, and inflammatory processes. CRP indicates high levels of inflammation in the body. Because heart disease is caused by inflammation in the vessel wall, CRP can be used as a bookmark in the overall risk of cardiovascular disease.