Healthy Kids Recipe. Creating a healthy lunch packs for children
There is a simple solution to the problem of what is in their lunch every day just a few minutes to prepare, but will make a difference, not only for their health, but the mood of their energy levels, concentration and even. Below I have set up a weekly menu planner that will help inspire some home-made lunch, but there are other simple changes that can make that will help:
Swap pre-buy a bottle of juice for a plastic bottle that you can fill it with pure fruit juice diluted a little sweetener, sugar, flavorings and colorings have.
Chocolate bars for children to make rice cake with melted chocolate Crispie just a pot of boiling water, mix rice Crispies and put them in the fridge to set.
Swap white bread for wheat. Now there are some signs that can offer such as white bread wheat bread that kids do not know the difference!;
Instead of trying to chip to give rice crackers with cream cheese - delicious!
Make your own cake and treats for children Forget the days of carefully measuring out the mess, and the cake baked, there are simple recipes out there for some delicious foods that contain half the sugar, salt, preservatives, and no store bought treats . This is a simple but delicious recipe that even children can manage! Mini Fruit Tarts
Buy a few crumbs of cake and roll out.
Using cookie cutters, cut into small circles and press into the bread tin anointed.
Prick with fork and bake them in the bottom of the oven at medium heat for 15 minutes
Once cooked, allow to cool.
Melt some smooth apricot jam (or jam) into a saucepan over low heat.
Brush pastry with glaze and fill you with software such as black currant fruit, raspberries, grapes or pineapple (canned fruit is fine).
Glaze comb back and put them in the fridge to set.
Children Can Make lunch
Children involved in their own lunch! You may think that they just decided to spread sandwiches, but children can trauma. There are several books for children's tickets are really cheap on Amazon is full of little recipes they can try to eat their lunch. Sandwiches are not difficult to make and if they experience life and he will even try their hand at making pasta salad! Do not be afraid to let kids into the kitchen to find out for himself how foods are put together and to experiment with different tastes and textures.
Children's Lunchbox Planner for the week
Try this planning work for a week and see what the difference is not just for your wallet, but for the health of your child!
Monday
Ham and cream cheese, bread, apples, rice cakes Crispie
Tuesday
Homemade bread, mini sausages - some mini sausage rolls cooked in pastry and bake for 10 minutes, a mini fruit salad with yogurt is a closed container; artificial cheese twists - pieces of puff pastry, sprinkled with grated cheese, drama, and bake 10 minutes.
Wednesday
Chicken and mango wrap stuffed with peppers and baby tomatoes, Mini Fruit Tart, rice crackers filled with cream cheese
Thursday
Simple pasta salad - pasta cooked with cucumber, peppers, corn and mayonnaise, filled with juicy Sultana tabs and other dried fruits, bread with butter spread Malt
Friday
Tuna Pittas - Fill pita bread with tuna, mayonnaise and salad, banana, fruit pancakes