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Healthy Food Guide (Healthy Food Guide Magazine)

Healthy Food Guide. Regular meals are not all that we want, eating healthy is important. Although there is the most important thing to remember is to eat healthy to make sure what you eat and what your diet is to meet the nutritional needs of your body or not.

From birth to death, the whole life of every living creature in the process of growth and development and is a direct function in our body. And to work our bodies the right to food as a very specific nutrients have a role in the development of our body.

Healthy eating guide will help you get your diet and nutrition needs analysis.

First you should be aware of nutrition. There are six types of nutrients are responsible for the development.

Calories: Calories provide energy, but too many calories can cause weight gain than others does not make sense. You need to switch low-calorie diet and total calorie intake to stop dangerous for your health. Indeed, calories, including fat milk and dairy products, meat, fish and poultry with extra calories. You can use the calories by the method of preparation to set up if you can avoid too many calories and also added to the amount of your food intake it.

Protein: Protein helps in the development of the body. It is very important for the network. They contain large amounts of essential amino acids for our bodies. Amino acids are essential amino acids are not synthesized in our bodies and taken to separate out from our diet. If they are not included in the diet results in poor development of our body. Animal meat, eggs, fish and birds provide a large amount of essential amino acids. Amino acids not present in cereal proteins are not only growing. But dried beans, and so complete amino acids and animal protein.

Fat: Fat is the body's energy store house. When we eat fat, they burn the body and act as fuel for your work. They also assist in the development of neural networks. How fat is also stored in the body so it can be used in the future if necessary. If you fail in the metabolism of body fat stored in fat cells and lead to obesity and other problems, such as atherosclerosis, arteriosclerosis, hypertension, etc.

Minerals: Minerals have different roles in our body. Minerals are essential for the development of bones, teeth, aids in normal functioning of the heart to assess heart and muscle contractibility to maintain, they are acid-base balance and regulate the body's normal nerve conduction speed up. They facilitate cell metabolism and is an integral part of the hormones and enzymes. Mineral intake can be determined. They are not produced in the body and excessive intake can show toxic effects.

Vitamins: Vitamins are not synthesized in our bodies and from the outside. They are important and vital role in almost all our bodily functions. So that the immune system, hormones and vitamins nervous system plays an important role in all our body processes. Keeping in mind, a healthy diet guidelines, if the diet is planned, it will give you a healthy life.