Ways To Stay Healthy. If you find the best way to stay healthy, give a pat on the back. Some people see the disease in their families and believe that it's all genetic. Others simply rely on doctors and the mainstream medical community to "cure" their illnesses. More studies have shown that we can and must take matters into their own hands.
While Ben Franklin's famous "an ounce of prevention is worth a pound of cure" was actually written about home fire prevention, which is a common threat in Philadelphia and the paper is widely used in health care. You may want to know why.
The reason is that many diseases for many years considered "age-related" can actually be prevented. The role of family history may have less to do with genes and is associated with unhealthy eating habits and lifestyles from one generation to the next.
When it comes to viral infections such as colds and flu, prevention is more effective than drug possession. Food poisoning can be prevented with proper precautions. So, here's a brief list of some ways to stay healthy.
· Wash hands before eating and after using the restroom. In the winter and the flu, avoid contact with, nose or face up to their mouths after washing your hands.
Do not rely on antibacterial soaps because they are not effective against viruses.Washing with plain soap and warm water is actually more effective.
· Follow the instructions for safe handling during food preparation.
· Be physically active.
· Meditation regularly or using other approaches, such as prayer, to relax and reduce stress.
· A good night's sleep.
· The maintenance of a healthy weight.
Of all the ways to stay healthy, keep your weight under control may be the most important. People who are slightly overweight have a higher rate of survival of diseases such as cancer, because it causes weight loss. However, being overweight or obese are more likely to develop cancer and weaken others.
There is a very small group claims obesity is unhealthy. However, a study shows they are wrong, again and again. Fill weight that makes sense is one of the best ways to stay healthy, because obesity is known that people with mild to moderate (defined as BMI greater than 30) are more likely to suffer:
· Heart disease
Type II diabetes
· Sleep disorders
· Cancer
· Osteoarthritis
· Osteoporosis
· Fallen arches and flat feet
Love that one must suffer from health problems associated with being overweight or obese. In many cases all that is needed to lose weight and improve their health is to learn how, when and what to eat.
There may be many things personally need to learn about. Great subject. But if you practice how to stay healthy listed above, you will find that you begin to feel better and look better.