The Nation's Health + [vegetables]

Eating Cheap And Healthy (Eating Cheap And Healthy In College)

Eating Cheap And Healthy. Many of us see our grocery bill for the first time. If you're like me, you buy what you need without paying too much attention to pay for items. Sometimes today, we look for ways to be afraid of our retail dollars are maximized. But the suggestion that does not mean that the minimum food is good for you and your family.

This is a list of five healthy foods you can get for under $ 3 $:

1. Frozen vegetables - I like frozen vegetables, they were invited to the season and have the same amount of nutrients as fresh. The advantage is that you do not have to wait for the season to eat them. Beside rich in nutrients, they also have fiber. They can be used in soups and stir guarantee.
2. Canned Salmon - For women in their years of childbearing, salmon is a better choice than tuna because of mercury reduction. I also think that a little more luxury and tuna can be easily added to salads and pasta. All components included in the can - skin and bones that have been eaten. Salmon source of bone calcium.
3. Rice - We all know that brown rice has a high fiber content, but they are also rich in vitamin E. They take a 45 minute cooking in big batches and frozen. A small bag of rice has 19 individual servings and usually cost less than $ 3.
4. Edamame - have heart health benefits of soy, they are also high in protein and fiber. They are very easy to prepare - just cook for 6 minutes. Use them in soups, dips and drinks. Foods that are good for children and can be eaten hot or cold.
5. Sweet Potatoes - Sweet potatoes are naturally sweet vegetables you like kids and great for baby food. Sweet potatoes contain high amounts of vitamin A and fiber. Very high beta-carotene is a good way for our eyes.

Do not ever leave the supermarket without food in the top 5.