You probably already heard a famous saying "An Apple a Day, Keeps the Doctor Away". Apples are considered one of the healthiest fruits. It comes in many varieties. Red, pink, golden and many more. Today we are talking of the health benefits of this wonderful fruit.
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Benefits of Apple Juice
Promotes healthy hearts
As apples contains a great amount of antioxidants, flavonoids and polyphenol. All these are beneficial for heart health. Just one serving of apple juice a day can make all the difference.
Cleaning the liver
Because of the alkalinity of apples, destructive toxins and waste is cleansed and removed. Pectin that is present in skin of apples helps to promote healthy digestive system. Also see: Which Flavored Water is Healthy
Strong and healthy bones
Vitamin C, iron and many more nutrients are found in apples. Combined all these ensure a strong bone structure.
Help boost immune system
As most know that Vitamin C helps promote and improve healthy Immune system. But it is also found in apples.
Helps prevent cancer
Cancer, tumor's and especially lung cancer can be defended with the use of apple juice. Because of flavonoids and phenolic acids that are known to be effective in the prevention of cancer and tumor cells.
Also See: How to Personalize a Healthy Diet
Helps to improve eye health
Vitamin A that is found in apple juice can help improve eye vision and prevent other eyes disorders.
One glass of apple juice has high amounts of minerals, vitamins and anti oxidants. Has zero cholesterol. And a small amount of saturated fats. So next time you are shopping for juice. It is a good idea to consider apple juice. Not only is it nutritious and healthy, but also can help deal with some health troubles.