The Nation's Health + [Health Tips]

Health Tips: Delicious Healthy Diet

In a previous article we discussed how healthy and delicious fruit infused water can be. So now I am sharing more ideas.

Delicious Healthy Diet

Delicious Healthy DietOther people are reading: Reasons to Consider Eating Chocolates

Sweet tart

1 pitted halved cherries. 2 cups pineapple chunks. 3 cored thinly sliced granny smith apples. 6 cups ice Fill jar with water Leave in the fridge for at least two hours

Strawberry basil blast

8 basil leaves 3 cups strawberries, halved 6 cups ice Fill container with water Leave in the fridge for at least two hours

Slightly spicy

2 thinly slices cucumbers 2 seeded and sliced jalapeƱo peppers 6 cups ice Fill pitcher with water Leave for 2 hours in fridge

Mango mojito

6 mint sprigs 3 cups cubed mango 2 thinly sliced limes 6 cups ice Fill jug with water Leave in the fridge for 2 hours

Strawberry kiwi cooler

3 cups strawberries, halved 3 kiwis, thinly sliced 2 lemons, thinly sliced 6 cups ice Fill container with water Leave in fridge for 2 hours

Cucumber quencher

6 mint sprigs 4 limes thinly sliced 6 cups ice Fill pitcher with water Leave in fridge for 2 almost hours

Orange berry

5 thinly sliced oranges 2 cups raspberries 6 cups ice Fill jug with water Leave in the fridge for 2 hours

Thirst quencher

1 cup strawberries 1 cup cucumber sliced 2 limes sliced 1/4 cup fresh mint leaves 6 cups ice Fill pitcher with water

All of these recipes can be made at home. It is most healthy and delicious. As seen all recipes are suggested to be left for 2 hours in fridge, but it is also fine to leave it for longer. The idea is that the taste of the fruit should be infused into the water.

4.3/10 stars (962)