The Nation's Health + [Mental Health]

Health Tips: Foods that Help You Stay Calm

We have already talked about how to get rid of depressions. Today we will discuss about stress. Do you feel stressed? What if I tell you just by adding these foods, you will feel calm.Your mind will be calm, cool and relaxed.

Foods that Help You Stay Calm

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Foods that Help You Stay Calm

Chocolates

The anandamine content keeps the dopamine levels in the brain in check. In that process ensuring that your mind is calm and free from any stress.

Nuts

Selenium, a mineral that when it is deficient causes crankiness, fatigue, anxiety and stress. Is found in nuts. So consider a handful of nuts for calmness.

Spinach

Spinach is rich in magnesium, that helps to keeps the mind from overreacting.

Blueberries

Blueberries high in antioxidants, are known to be effective in relieving stress.

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Green tea

Green tea is known to have a very calming effect on the body and also the mind. Great to start the day with a cup of green tea. The effect should be immediate.

Milk

Milk contains something named tryptophan, that in turn helps with the build-up of serotonin, in the process helping the mind to be and to stay relaxed.

Bananas

So why not add these items to your diet and your mind will be calm cool and your day will be much better.

Stress is never good for mind and should. Stress also cause you so many disease and mental conditions. So use above mentioned tips and get rid of stress.

If you have any suggestion or question, feel free to ask me in comments. If you like this article do share with you friends and family on Facebook, twitter and Google Plus.

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