We have already discussed about Benefits of Water . So today we sill discuss about coffee.I have mentioned that coffee dehydrates the body. But as with everything in life. Balance is important. So we need to look at the health benefits of coffee too. Yes there are many benefits of coffee. So let us see what benefits does this wonderful beans have.
Health Benefits of CoffeeOther people are reading: How to Drink More Water
Health Benefits of Coffee
- The human body absorbs more anti oxidants from coffee, than from fruits and vegetables.
- Just the smell of coffee makes you more relaxed and less stressful.
- Coffee is very good for the liver. Especially if you do drink alcohol.
- Coffee can lessen the effect that Parkinson's disease have on the body.
- Coffee can make you feel happier, maybe because of the antioxidants.
- This one is for the ladies. Drinking more coffee can reduce your chances of having or getting skin cancer.
- If you worry about diabetes, coffee can reduce the risk of getting Type 2 diabetes.
- Coffee helps your brain to be healthier for much longer.
- Coffee can make you more intelligent. Everything improves when drinking coffee. Reaction time, attention, vigilance, reason and logic.
- These are just a few examples and reasons why drinking coffee is good for your health.
- There are circumstances when coffee is best left alone.
- People who tend to suffer from sleep disorders.
- Those who suffer from anxiety. Coffee will keep you more tense.
- So for these people. Coffee should be avoided or have much less