The Nation's Health + [weight loss]

Health Tips: How to Burn Off fat Quickly

If you loose body fat faster that means its water and lean muscle, so if you loose these faster then you gain them faster also. To lose weight faster first you need to have patience do not imagine that it will happen within a day.

How to Burn Off fat Quickly ;healthblog

How to Burn Off fat Quickly ;healthblog How to Burn Off fat Quickly ?

  • Disease Control and Prevention center declared that do not loose weight more than 1 or 2 pounds. You can lose 2 pounds a week by decreasing 1000 calories with exercise and diet.
  • Replace high calories food with low calories and eat in smaller portions. Drink water and avoid drinks. Consume fruits, whole grains, low-fat dairy, vegetables and lean protein. Include rolled oats, tuna, grapefruit, hot peppers and green tea in your diet to increase metabolism.
  • Do cardiovascular exercise for 300 minutes per week. Example of Cardiovascular exercise are water aerobics, doubles tennis, bicycling will effectively burn fat.
  • Include high-intensity interval training in cardiovascular exercise routine of 15 minutes. For example walk two minutes, sprint one minute then walk two-minutes.
  • Strength training will increases your metabolism and burns more energy. It strengthen your legs, arms, back, chest, stomach and shoulders.
Do share your views about this and how you prefer to lose weight.

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