The Nation's Health + [weight loss]

Health Tips: How to Lose Weight with Green Peppers, Onions and Mushrooms

You cant feel wrong when eating mushrooms, peppers and onions. These three things help you loose weight and also provide nutrition.

How to Lose Weight with Green Peppers, Onions and Mushrooms

How to Lose Weight with Green Peppers, Onions and Mushrooms Green Peppers, Onions and Mushrooms For Weight Loss ?

Balanced Diet Eat 2.5 cups of sliced mushrooms, onions and green peppers is recommended to eat everyday. To loss weight in healthy way you should combine fruits and vegetables each day with carbohydrates, a mixture of plant and animal proteins, olive oil, grains and daily exercise.

Fiber and Calories One cup of mushrooms has 15 calories and less than one gram fiber, One cup of green pepper has 2.5 grams of fiber and 18 calories. Slice of onion has 6 calories. Among these three green peppers have most fiber.

Minerals and Vitamins Green peppers provide you 74 milligrams of vitamin c where 75 milligrams recommended daily. It also has 340 micrograms of vitamin A where recommended is 700 micrograms. Mushrooms has 223 milligrams potassium. Potassium move nutrients through blood and good for heartbeat. Onion have minimal amounts of minerals and vitamins.

Suggestions

    Green peppers, onions and mushrooms make a healthy side dish and have good combination of flavor. It is good to make salad of these and put some vinegar and olive oil, or You can fry them in olive oil.

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