Take heed of headaches. Headaches may be a symptom of hypertension. High blood pressure can cause pounding headaches. The headache usually starts at the back of the head on getting up in the morning. A safe method of treatment for this is to immerse your legs to calf-level in a tub of hot water for 15 to 20 minutes. This draws the blood away from the head and down to the feet, relieving the headache. Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.