Dehydration is a very serious problem. Most people don't know when they are dehydrated. Headaches, digestive problems, joint pains and obesity are just a few signs of dehydration.
- How to Drink More Water
Healthy reasons to drink infused flavored waterOther people are reading: How to Treat Pain Naturally
Other benefits is it is healthy and great alternative to alcoholic beverages. Gives a healthy energy boost. Always good during or after intense work outs. It is much healthier than soda drinks. It is less expensive than store bought water and healthier than vitamin drinks. No added preservatives, sweeteners dextrose, high fructose corn syrup or even refined sugars.
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- The varieties are endless and can be tried and tested at home.
- The recipe is mostly the same for most varieties.
- Fill a pitcher with water. Add some fruit herbs or vegetables (chopped)
- Place in the fridge for two hours to eight hours.
- Depending on your personal preference
The other method is making a puree of the fruits herbs and vegetables of your choice. Strain the pulp with a sieve. Leaving the juices behind. Dilute the juice with water. Enjoy as preferred
- Which Flavored Water is Healthy
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