The Nation's Health + [Indigestion]

Health Tips: Indigestion: indigestion may be caused by how you neat, not just what you eat.

Indigestion may be caused by how you neat, not just what you eat.

The feelings of discomfort and distress in the abdomen are often caused by overeating, eating too rapidly or not chewing properly. Overeating or eating frequently produces a feverish state in the system and overtaxes the digestive organs. It produces excessive acid and causes the gastric mucus membrane to become congested. Hyperacidity is usually the result.

Overeating makes the work of stomach, liver, kidneys and bowels harder. When this food putrefies, its poisons are absorbed back into the blood and consequently, the whole system is poisoned. Many people gulp their food due to stress or hurry. When food is swallowed in large chunks, the stomach has to work harder and more hydrochloride is secreted.

Eating too fast also causes one to swallow air. These bad habits force some of the digestive fluids into the oesophagus, causing burning, a stinging sensation or a sour taste, giving an illusion of stomach acid.

Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.

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