Are you like most who don't like the word diet? Or you don'ti feel you have it in you to follow a diet. Today I am sharing tips that will help you without following any diet.
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When you set short term goals. You will find it easier than following anything long term. It can be losing a small percentage of body fat. Or including more vegetables in your diet.
It is a great idea to keep track of what you eat. If you write down how many calories and exactly what you eat. You will find it easier to eat more responsibly.
If you stay at home and stick to your healthy cooking. It will be easier to stick to them. Even so called healthy restaurants with friends wont give better results than healthy home cooked meals.
- Tips to Remember When You Want to Lose Weight
Admit your cravings. The more you deny them. The more they become desirable for you. You can give in to your cravings once in a while. It may even help you gain your target weight. But remember the key word is once in a while. Not ever so often.
Be more active. Being active not only helps you lose weight. But also keeps you from the dangers of being obese.
Keep track of any progress. It is a great idea to write down any progress you made. Many do this every week. Even when you don't get fast results. But some experts do advise against it. As many put pressure on themselves to reach greater success.
But please know that it took time to gain all the weight. It will take time to lose it. It wont happen overnight. Every step in the right direction is a small step to victory. Stay motivated. You will get there.