tag:blogger.com,1999:blog-12062208785726043642024-02-20T18:43:50.901-08:00The Nation's HealthBe healthy!Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comBlogger547334150tag:blogger.com,1999:blog-1206220878572604364.post-16222157166064259082021-01-21T13:17:00.001-08:002021-01-21T13:17:41.425-08:00Garlic Knot Goodness<a name='more'></a><p>To say goodness would be the understatement of the day. But before I get to that, today on a whole had some of the best food I've had in a long time. Some of the deliciousness includes a three mushroom lasagna at lunch an then dinner was just the icing on the proverbial cake. One of the department's student groups was selling chili today, so I grabbed a cup of Pumpkin Pulled Pork Chili, and topped it off with pumpkin spiced sour cream. The chili was supposed to wait for the Garlic Knots, but it didn't last that long... I'm definitely getting that recipe. For dessert I made a banana bread from (neverhome)maker - I love, love, love their recipes. And last but not least, the rolls - which I had to physically stop myself from eating.</p><p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBrOjuQpAtCkXfCXfCqShW1xDQG_RUs0lhA5yLNAlmzQgfhAzsYXFyYF8NTw3ZJUUUsMFNuH4NjV3YXPnrpQMu_HLXyC8EtxiN9VI7UD5Z4fCtjXAP48uZiiqR2zlhxzWHgq_UUjJaiyo/s1200/IMG_20110928_182229.jpg" /></figure>So here's the recipe:</p><p>Ingredients:</p><p>1 cup warm water<br />1 tablespoon yeast<br />2 cups whole wheat flour<br />1-1/2 cups bread flour<br />Pinch of salt<br />1 can garbanzo beans, drained and rinsed<br />1/4 cup water<br />6 large (fresh) basil leaves, chopped</p><p>Directions</p><p>Mix the yeast into the warm water and let sit until bubbly. About 5 minutes.<br />Puree garbanzo beans with 1/4 cup water and the basil leaves.<br />Mix the water/yeast with 2/3 of the garbanzo puree and set aside.<br />In a large bowl, whisk together the flours and salt. Then make an indent in the middle and pour in the wet ingredients.</p><p>Mix together and then knead with your hands to form a smooth, elastic ball.<br />Cover bowl with lightly oiled plastic wrap and let rise in a warm spot for 2 hours.<br />Then divide ball into two -- pack one away and use the other one to make 12 dough-knots. Roll about 2 T of dough into a rope and form it into a knot and put on lightly greased pan.<br />Preheat your oven to 400-425 degrees F.</p><p>Bake for 12 to 15 minutes. Until golden.</p><p>For the garlic topping, combine 1 tablespoon minced garlic with 3 tablespoons olive oil. You can also add in some Parmesan cheese, a pinch of salt and pepper. Put in a good sized bowl and once knots are out of the oven, toss them in the bowl to coat evenly.</p><p>It's probably a good thing to only make half the dough at a time!!</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-74498059411629349882021-01-21T13:17:00.000-08:002021-01-21T13:17:20.282-08:00Rhubarb Ice Cream Cupcakes<a name='more'></a><p>There is nothing better in summer than rhubarb for dessert... or at least anyone would be hard pressed to convince me of anything else. Rhubarb is delightfully tart with only a hint of sweetness from whatever it is cooked with... sugar, honey, other sweet fruit, etc. One of my all time favorite rhubarb desserts is THIS rhubarb dessert - I've been eating since before I can remember made by my grandma, mom, and now me. :)</p><p>So... when given the chance to pick a last ice cream to make with my friend David G, naturally I picked rhubarb. Especially since it would be paired with some golden colored cupcakes. How everything played out - I made the rhubarb sauce and cupcakes, while David made the ice cream (and rhubarb sauce combined in at the end). Maybe some day I'll have to learn to make the ice cream base, but it's so much easier when someone else can do it. Ok, enough yapping, now to the good part.</p><p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGtq7APrnH7q0FFAjtySVjCzYtdlkddTbPneXRkfqtakwq58k29lBvig7R-lziaLHCvtyL1TBsXhWiWKfU3COuFnfbbL1_YAFUcg5nFL-NR8u0uqvIms9mOtNREYvPJIIfu0JsCrHBw10/s1200/CIMG6853.JPG" /></figure><strong>Rhubarb Ice Cream Cupcake (Sandwiches)</strong></p><p>Sauce (I am a "dump" cook, sorry!):</p><p>6-8 medium stalks of of rhubarb, chopped (redder the better)<br />1/2 c sugar<br />3/4 - 1 c strawberries (sliced)<br />1 tsp cornstarch</p><p>In a large pot, combine rhubarb, sugar, and strawberries. Bring to a simmer - no need to add any liquid, the rhubarb stalk is largely water that will be released as it softens. Once a sauce has been formed with no crisp pieces of rhubarb, remove 1/2 c sauce to a small bowl and mix in cornstarch to that bowl until thoroughly incorporated. Add rhubarb with cornstarch back to pot and cook until sauce has thickened to desired consistency. Set aside to cool and then store in refrigerator until use.<br />*If not using strawberries, more sugar may need to be added - strawberries help add sweetness.</p><p>Ice Cream recipe from Jeni's Ice Cream<br />*Vanilla Bean Ice Cream was used for the base.<br />At the point of freezing the ice cream (while in the ice cream maker) towards the very end add in the rhubarb sauce to be incorporated. Put in a container and freeze until nice and solid.</p><p>Cupcakes:<br />One box of yellow butter cake mix (yep, I used a box)<br />One box vanilla pudding mix<br />Prepare cake as instructed on box with added dry pudding mix. Bake at 350F for 20-25 minutes or until golden brown.</p><p>Ice cream can be made a day or two ahead of time and set out to soften before filling cupcakes.<br />Once cupcakes are cooled, unwrap paper and cut cupcakes in half. Fill each cupcake with nice sized scoop of delicious rhubarb ice cream, slightly less than 1/4 c. Store in the freezer until ready to serve. Let sit for 10 minutes to soften before eating.</p><p>Enjoy!!! There will be leftover ice cream for later snacking in the refrigerator.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-1735978624337750312021-01-21T13:16:00.001-08:002021-01-21T13:16:55.379-08:00Roasted Tomato Goat Cheese Quinoa Salad<a name='more'></a><p>Mmmm, goat cheese.</p><p>Yep, that is all.</p><p>Aside from goat cheese, have I ever mentioned how much I love quinoa? It is so versatile and tastes good in just about every flavor combination, I have yet to meet a quinoa concoction that I didn't like. One reason I simple adore this grain (technically a seed) is that I can throw whatever leftover randomness I have left into a bowl with this and make a salad that never disappoints. This time leftovers were from a house dinner which featured personalized grilled pizzas - delicious. I made a half and half pizza with ricotta, goat cheese, caramelized onions, and honey on one side with chorizo, red sauce, avocado, and shredded cheese. I think I made have found a new favorite pizza to share - goat cheese and honey = amazing.</p><p>I had picked some (a giant grocery bag full) cherry tomatoes from one of my gym lady friend's house and needed a way to use them up, fast! I decided to toss them in a bit of olive oil, salt, pepper, and thyme - then roasted them under the broiler until the were browned and bursting. There were quite a few tomatoes left from pizza making so I decided to center a salad around them - quinoa helped to set the stage with a lovely fluffy background.<figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpCZQD7S6hHFG0gt5tjKJebBNXMsQ1gC8rQ2fdN77eaPjGYhmsf4o_9KqV7AAqLAzEDqr4ZrElVHv8_gnockXEp5-XmICLKKYXMq7sjTdji1vTgZDL9f9FGjAlaQlYeD1-8QMyy6zbtkU/s1200/CIMG6836.JPG" /></figure><strong>Roasted Tomato Salad</strong> (with goat cheese)</p><p>1 1/2 c roasted tomatoes<br />2 cucumbers (chopped)<br />2 green onions (chopped)<br />2-3 oz goat cheese (you can use more but this was all that was left)<br />1 c dry quinoa<br />2 c water</p><p>Prepared the quinoa by bringing quinoa and water to a boil in a medium sauce pan. Reduce to simmer until liquid is absorbed, fluff with a fork and set aside to cool.</p><p>Combine tomatoes, cucumbers, green onions, and prepared quinoa in a bowl. Mix together, then top with goat cheese or mix to incorporate.<figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO5LJYHPYOcMEaE1xtwMrCk0qo7mSMEA6uosk5SgEMWkBFWHNoEoZX-W1hD3tg-5PrFIMfdnP_UzesEIM1jb-7x_wm4YgWlx4hVJdnv4fxBegQzWc_qacdiIFfk1wMG_EncEpssHFDjHw/s1200/CIMG6832.JPG" /></figure>Another simple quinoa salad and perfect way to use up remaining ingredients and leftovers. PS - I also think this would be good with chunks for fresh mozzarella.</p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRt3KSutLrgO2h4_Zm3VWJ0bYES9MSozzFvKeG4j5hJLDX_mqPb86fJOG7xB9Sij1hv9AQwhl9oB0ST72ty3iffiNLCz0X7gRi248T832mpoCLiUqDzs0KMv4RYTW-I-Gq-O0S2IoZSY0/s1200/CIMG6830.JPG" /></figure><p>I swear this is only a small amount of goat cheese. ;)</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-80014776184976790412021-01-21T13:16:00.000-08:002021-01-21T13:16:18.526-08:00Infused water with fruit and herbs recipes<a name='more'></a><p>In the previous article we discussed <b><em>why we should drink healthy infused water</em>. </b>This article we will see how we can create some recipes at home. That our families will love. These are just a few to show we can try many different varieties.</p><figure><img alt="Infused water with fruit and herbs recipes" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRQaDzhuF3XD4lmzArOovwAWaj6Pj5pD1maN5r77cKW2OakQELer6atIfb1CM5EscyNrYMLZl04CCehF7IJZUZlPnFrIHEhzRPoH3ByxDWaXIIWDGhcv3n6zqGOuBcU6u2MjWPVbhNlvs/w572-h382-no/" /></figure><p><b>Infused water with fruit and herbs recipes</b><i>Other people are reading: </i> <b><em>How to loose weight by Drinking Water</em></b></p><h2>Infused water with fruit and herbs recipes</h2><p>It is no secret that some times adding certain herbs or fruits, we improve our health and immune systems. So as an example here are a few suggestions.</p><p><b><em>How Starwberries Are Bad for You</em></b></p><h2>Rosemary lime and orange water (skin detox)</h2><p><ul><li>limes 2 slices</li><li>Orange 1 slice</li><li>Rosemary 1 sprig</li><li>Orange gives vitamin c naturally</li><li>Rosemary has anti-oxidants that will improve your appearance and your memory.</li></ul><b>Also See: <em>Regrow hair in ten days</em></b></p><h2>Lemon water (detox)</h2><p><ul><li>Just water with lemon slices</li><li>Easy to make</li><li>Aids with weight loss naturally</li><li>Cleanses your liver</li><li>Combining 5 apples (cored, thinly sliced) with 5 cinnamon sticks</li><li>2 cucumbers (thinly sliced) with 2 jalapeño peppers (seeded)</li></ul><b>Also See: <em>Uses of Lemons</em></b></p><h2><b>Here are other great combinations you can try</b></h2><p><ul><li>Cucumber with fresh mint</li><li>Apple and Cinnamon Sticks (as mentioned)</li><li>Blueberry and Strawberry</li><li>Orange cucumber lime with lemon</li><li>Lemon cucumber fresh mint and fresh rosemary</li><li>Frozen grapes and frozen strawberries with fresh mint</li><li>Watermelon pineapple and apple</li></ul><b>Also See: <em>Cure Asthma Naturally with Lemon Juice</em></b><em> </em></p><p><ul><li>Watermelon and peach</li><li>Strawberry and Fresh Mint</li><li>Fresh Mint and fresh Lavender with lemon</li><li>Peach strawberry raspberry or blackberry</li><li>Kiwi raspberry and also peach</li><li>Blackberry & Fresh Sage</li><li>Strawberry & Orange</li></ul> The possibilities are endless. The health choices is always beneficial. Our bodies will show the healthier improved choices we make. So why not try this? Only we can gain by trying it.</p><p>If you like this article, feel free to share on facebook, Twitter and Google plus. Don`t forget to <b><em>like us on facebook</em></b> and <b><em>subscribe Health Blog newsletter</em></b> to get free health updates.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">1.9</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">452</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-55363330289087227222021-01-21T13:15:00.001-08:002021-01-21T13:15:50.423-08:00Track Your Plaque: The most frequently asked question of all<figure><img alt="everlast" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcv3nlgtRPoUW3eeiqt2vqhxyU1rdGRbQQzNyL6LAadc9wgn-O0uNLEU7uXd8RpAkO5z8UvbWA7xQil8IvZ3UxLtPCh0_dvpu3mcuDL-1ympSFFAnt3FHUf2AcPMuZWYDhob3IGEjdvzg/s1600/everlast.jpg" data-original-width="605" data-original-height="756" /></figure><a name='more'></a><p>The most frequently asked question on the Track Your Plaque website:</p><p><strong>"Can you recommend a doctor in my area who can help me follow the Track Your Plaque program?"</strong> </p><p>This is a problem. Unfortunately, I wish I could tell everyone that we have hundreds or thousands of physicians nationwide who have been thoroughly educated and adhere to the principles I believe are crucial in heart disease:</p><p>1) Identify and quantify the amount of coronary atherosclerotic plaque present. In 2007, the best technique remains CT heart scans.</p><p>2) Identify all hidden causes of plaque. This includes Lp(a), post-prandial disorders, small LDL, and vitamin D deficiency.</p><p>3) Correct all patterns.</p><p>But we don't.</p><p>You'd think that this simple formula, as straightforward and rational as it sounds, would be easily followed by many if not most physicians. But Track Your Plaque followers know that it simply is not true. My colleagues, the cardiologists, are hell-bent on implanting the next new device, providing a lot more excitement to them as well as considerably more revenue.</p><p>The primary care physician is already swamped in a sea of new information, going from osteoporosis drugs, to arthritis, to gynecologic issues, to skin rashes and flu. Heart disease prevention? Oh yeah, that too. They can only dabble in heart disease prevention a la prescription for Lipitor. That's quick and easy.</p><p>Nonetheless, I believe we should work towards identifying the occasional physician who is indeed willing to help people follow a program like Track Your Plaque. As we grow, we will need to identify some mechanism of professional education and we will maintain a record of these practitioners. But right now, we're simply already stretched to the limit just doing what we are doing.</p><p>If you come across a physician who practices in this fashion and you've had a positive relationship, we'd like to hear about it.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-60505336936659130622021-01-21T13:15:00.000-08:002021-01-21T13:15:26.633-08:00How to Live a Healthy Lifestyle in College (How to Live a Healthy Lifestyle Essay)<a name='more'></a><p>To stay healthy and delicious, it is very important to maintain a healthy lifestyle for all individuals in all age groups. Living a meaningful life, one should be conscious awareness of nature that what food he ate and the things he was washing should not harm the spirit, mind and body. If someone is able to save, he will be able to reduce the risk of a serious medical condition such as obesity, hypertension and diabetes.<br />There are several ways, in ways you can improve your lifestyle. First, a healthy lifestyle, you have your eating habits. You should be aware of what kind and how much food you take and how the food is already available. Reduce consumption of fried and spicy foods and replace them with fresh fruits, vegetables and grains. He's healthy grill or steam your food, as this will help preserve the natural minerals and vitamins present in food.<br />The second opinion you need to keep in mind, a healthy lifestyle that you have to the consumption of artificial drinks, tea, coffee and soft drinks to reduce. He is better for you, drink at least eight glasses of water a day is empty, to prevent dehydration and to shake off the toxic from your body. You can also mix water with electrolytes, especially during hot days and sultry heat.<br />The third recommendation is to practice every day. This will not only help maintain a healthy lifestyle, but it will also help you to enjoy a happy life. Exercise does not mean you have to do strenuous activities. This means that you yourself active and this can be achieved by simple activities such as swimming, walking and cycling. You can also join a local gym or free-hand exercises or yoga could do at home. Exercise is good for your body because they help improve circulation and ensures that you are worthy, strong and healthy.<br />The fourth key recommendation is to free themselves from behavioral addiction, the mind, spirit and body, like alcohol and cigarette consumption destroys. This will not only improve your health, but also helps you to live a healthy lifestyle.<br />The fifth is the advice that you should always try to look happy and positive coverage.You can join clubs, meditation or yoga centers or participate in various activities, as these things would not only improve your life, but also allows the mind and your mind in high spirits, away from the pressures and tensions.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-44033283198443215302021-01-21T12:35:00.000-08:002021-01-21T12:35:33.070-08:00Health Tips: What Dieting Does To You<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM4JDbV_UQ72NmXCppr5nE7qGedGTSDmz6iuCfygk9ma5n9r9ijUpPox9Awdye3RvJReWbMqs-QM4v46-n9ieh3lihBqWh-6ByjP_bO02zwRxHxs6I2ckZDRe6WEqHf7kxTTurXymUQIs/s1333/what-dieting-does-to-you_300.jpg" /></figure><p>Millions of Americans diet to lose weight, eating skimpy portions and struggling to control what they consume. Researchers in the Netherlands, however, find that these diets don’t keep off the pounds. But they do have another big effect.</p><p>Dieting, according to this <em>study</em>, produces huge helpings of depression, anxiety, lowered self-esteem and guilt. The Dutch scientists found that dieters, by the end of the day, eat just as much as non-dieters but they just feel a lot guiltier about it.</p><p>The researchers conclude: “(Dieting) is not an indicator of actual restricted food intake, but rather a reflection of concerns about food and eating manifested in eating-related guilt.”</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">9.4</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">272</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-7315170201358023662021-01-21T12:34:00.001-08:002021-01-21T12:34:58.870-08:00Weight loss: Watch your weight plummet:Be a super vegetarian<a name='more'></a><p>Here's a neat trick for losing weight: Become a strict vegetarian for 3 days.</p><p>Before you yawn or say "Yecchhhh!", let me elaborate.</p><p>Pick some time period. It doesn't have to be 3 days. It could be 2 days, or 5 days, or two weeks. But, for the period you choose, eat only vegetables. No meat, cereals, breads, milk, cookies, etc.</p><p>Vegetables alone could get monotonous, so make them interesting. Possibilities include:<br /><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCtvnH1QyIfHwiBrOiYPnOJ-6GkvAoyrtMKN3xxlxt1eBvIn-70N1h1gFQebMkr6OMfkeWX2hAolzUBy6T85P-vzsxbo_nnyd7f9-vmFpiCTCLT89BbbBhnkPt3Bn0kNgr8O_6hG7d1ZPg/s1333/Hummus.jpg" alt="Healthcare" /></figure></p><p>--Hummus--add a little bit of olive-oil, chopped garlic, paprika, red pepper.</p><p>--Tabouleh--I get mine from Trader Joe's and it's delicious.</p><p>--Salsa--Low in calories, rich in lycopene and other flavonoids, with no nutritional downside. Also, pico de gallo--chopped tomatoes, onions, jalapeno chiles, cilantro, cucumbers.</p><p>--Mustards--hot, yellow, brown, spicy, gourmet, horseradish, etc.</p><p>--Cocktail sauce--i.e., ketchup and horseradish. Use the low-carb ketchup made without high fructose corn syrup.</p><p>--Tapenades--e.g., olive tapenade made with chopped olives, capers, and olive oil.<br />--Pesto-made with basil, garlic, and olive oil.</p><p>--Spices and herbs--basil, arugula, peppers, mustard powder, garlic, cilantro, ginger, etc.</p><p>--Vinegars--wine, Balsamic, rice, apple cider.</p><p>--Infused olive oils--infused with garlic is especially delicious,e.g., added to hummus.</p><p>--Bean dips--white bean dip, roasted bean dip, etc.</p><p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiAZOklLQqZ3vRun5skA9irIFleqYYYgPmlYbHABKVQg6QUNEFfJMQO5LCyKP84vq0jbATYxWiWPkeOAaEzgNq6CIzCfHnrvW4N-_41fvGi-SMy1cWp6rYHYoE1namb5CdwwLMbEGy-b1x/s1333/Salsa.jpg" alt="Healthcare" /></figure></p><p>With the varieties of ways to jazz up your vegetables, you couldn't possibly be bored.</p><p>For example, for breakfast on day 1, eat sliced cucumbers and green peppers dipped in garlic-infused olive oil hummus and a handful of almonds. For a snack, some walnuts, sunflower seeds, sliced zucchini dipped in salsa. For lunch, a salad with an olive oil and balsamic vinegar dressing. For dinner, tablouleh, a cucumber and tomato salad, celery sticks dipped in pico de gallo.</p><p>All vegetables can be eaten without restricting portion size, since calorie content of vegetables are so low compared to other calorie-dense foods. (See The Heart Scan Blog from a few days back, "One bit or many mouthfuls?" at http://heartscanblog.blogspot.com/2007/01/one-bite-or-many-mouthfuls.html.)</p><p>This approach works nearly as well as fasting. A half-pound per day weight loss or more is common and painless. You'll also feel great living on low glycemic index foods.</p><p>(Photos courtesy Wikipedia.)</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-69482635326825208652021-01-21T12:34:00.000-08:002021-01-21T12:34:23.446-08:00Health Tips: Make these 4 simple changes to get in shape this year<a name='more'></a><p>Looking to get in shape this year? You can <em>#startTODAY </em>— even if you've never been inside of a gym before. Here are four simple steps you can add to your daily routine to see significant changes in 2015, plus a workout perfect for beginners.</p><p>1. Drink 20 sips of water as soon as you wake up in the morning. (Over the course of the day, aim to drink half your body weight in ounces of water.) 2. Walk 10,000 steps a day. Purchase an inexpensive pedometer at your local drugstore and get walking. 3. Cut out all carbs after 6pm. That's when we tend to do the most damage — big dinners, bread basket, pasta, etc. 4. Keep an extremely detailed food diary with one or more friends also looking to lose weight and email it to each other at the end of the day. You'll be surprised how quickly you change your habits and begin to make smarter food choices. Do these tips require a little bit of work? Yes. A little effort? Yes. A slight bit of discomfort? Yes. But I've said it once and I'll say it a million times, if it doesn't challenge you, it won't change you. If you're ready to make a change, you can expect to see results!</p><p>If you're a newbie to the gym, don't be intimidated! Here's a beginner workout I crafted for TODAY's Jeff Rossen, our resident investigative correspondent who says he's never been to the gym before. If he can do it, so can you! 1. Apple pickers / jogging in place</p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTsVJFkYjO9mfkvAz_uI8Hx0GkHyEx2-aXxeKrl6Zx4KYqawJRU_mzVgcQffPv4RF9sWZdoRBb_ujZHUloYW19kkzW1KSK4rC2HDed2pqHH2KsHLx8NSZk2HWif33ICpb5wc85XTOzOoA/s1333/1D274907547478-2D274906945229-today-jenna-wolfe-fitness-141006-tease.blocks_desktop_large.jpg" /></figure><p>Alternate these two moves so that you count down the apple picker from 20, and after every round of apple pickers, do 20 jogs in place. So, start with 20 apple pickers, then 20 jogs in place. Then 19 apple pickers, 20 jogs in place. Then 18 apple pickers, 20 jogs in place. Count your way down to 1 apple picker, 20 jogs in place. 2. Squats / jumping jacks Alternate squats and jumping jacks. Start with 10 squats / 10 jumping jacks, then 9 squats / 9 jumping jacks, and count your way down to 1 squat / 1 jumping jack. 3. Set of push-ups off wall: 40 total <img alt="Jenna Wolfe demos pushups off the wall" src="//media3.s-nbcnews.com/j/streams/2015/January/150105/1D274907547512-tdy-gif-jenna3-150105-wallpush.blocks_desktop_medium.gif" /> TODAYThese off-the-wall pushups are great for your arms.You are going to do 4 rounds of these pushups, 5 reps at a time. Each time, you will move your hands an inch wider. Start by doing 5 reps with your hands touching, then 5 reps an inch wider, then 5 reps an inch wider, and 5 more reps an inch wider. Then, you're going to go back the other way: Start wide and end up with your hands touching. That will add up to 40 total pushups. 4. Bear crawls Crouch down so that you can put your hands and your feet on the floor. Then, walk your hands and feet forward 20 paces. Repeat 3 times with no breaks. 5. Run 20 yards, then do 2 burpies. Repeat 5 times.</p><p><img alt="Burpies" src="//media2.s-nbcnews.com/j/streams/2015/January/150105/1D274907537668-2D274906945454-untitled-4.blocks_desktop_large.gif" /> TODAYThis complete motion is 1 burpie. 6. 100 shoulder circles forwards Stand with your arms at your sides, and your shoulders relaxed. Gently roll your shoulders forward 100 times. 7. 100 shoulder circles backwards Roll your shoulders up and backwards, with your arms held loosely at the sides. 8. 100 tricep pulses<img alt="The tricep pulse is like the chest clap, but in reverse." src="//media3.s-nbcnews.com/j/streams/2015/January/150105/1D274907547514-tdy-gif-jenna2-150105-triceppulses.blocks_desktop_medium.gif" /> TODAYThe tricep pulse is like the chest clap, but in reverse. 9. 100 chest claps<img alt="Chest claps" src="//media4.s-nbcnews.com/j/streams/2015/January/150105/1D274907547513-tdy-gif-jenna1-150105-chestclaps.blocks_desktop_medium.gif" /> TODAYIn these chest 'claps' bring your arms together but don't actually touch your hands.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">6.6</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">045</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-54710640405312466302021-01-21T12:28:00.000-08:002021-01-21T12:28:13.238-08:00Heart scan curiosities<a name='more'></a><p>Despite the controversy over drug-coated stents, I maintain that the best stent is no stent at all.</p><p>Yes, there are indeed times when such things are necessary, but not with the frequency that they are implanted nowadays.</p><p>Another reason why stents are an undesirable phenemenon is that they muck up your heart scan. Take a look:</p><p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijdJUX6EAU_QiL_agnrNm0uxAw27MgtJ7d7C46qR5dUCXkLBPJNRR9P6JQEioxnLh-hSrnSEUXE3mHpeL5kUxqp13_0_FMtIYHZFz17kzqMltc1b9FuDHqPhIumq_T8aOHV_vWguk6SND1/s1333/Stent+LAD2.jpg" alt="Healthcare" /></figure></p><p>The long white object in the center is a stent in the left anterior descending artery of this 60 year old man. Just beyond the stent (at about 1 o'clock from the stent) is a plaque that could be scored. However, you can see that, with the presence of the stent, the bulk of this artery is no longer "scorable". If this man wishes to "track his plaque", he will have to be content with tracking only the circumflex and right coronary arteries, the other two arteries without stents.</p><p>The stainless steel or similar metallic materials of current stents simply prevent us from seeing through them for plaque scoring purposes. It's best if you can simply avoid getting one for this and other reasons.</p><p>Track Your Plaque Members: Watch for the upcoming editorial by our Heart Hawk on drug-eluting stents.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-88825142742914652822020-07-17T07:50:00.000-07:002020-07-17T07:50:30.831-07:00What is a Healthy Lifestyle Definition (What is a Healthy Lifestyle For Teenagers)<a name='more'></a><p>Summer in full swing, and with heat comes the desire to feel healthier. You, inspired by the model provided in the form of summer, there's no better time to start a healthy lifestyle, it is now. Healthy and warm as the Carrera sunglasses, sun protection, healthy food and vitamins-now is the time to restore life to an unhealthy to a larger and noble.<br />1) Protect your body is one of the main components of a healthy lifestyle. When you go outside, whether in summer, winter or in between, always on the sunglasses. To achieve this goal, you have a healthy routine that absorbed by the dark glasses with you only to find anywhere. Take sunglasses for fashion items that you just prefer the job easier. You can also wear a hat and scarf when outside the sun to keep your head and chest. Moreover, sun protection is more important than many people realize.Assessment of skin cancer, and suddenly he could easily be avoided with a little cream.<br />2) What you have in your body is important because what you wear. A healthy diet is not easy, especially in this day and age of fast food and microwave meals. But some vegetables can go a long way in making your skin clearer, gives you more energy and make your hair strong and diamond. In the long run, if your beauty and appearance are important to you, what people do not seem that important-aka-the food you eat.<br />3) Avoid plastic at all times is probably a good way to take your healthy lifestyle to a new level. Microwave anything in plastic to release the ingredients in your food. You actually eat the plastic. Because you know he does not terbiodegradasikan, you may not need to eat.<br />Microwave only bath hardware.<br />4) Herbs are taken back. Of the major early life into something that most people do not know, rarely herbs their reward. Healthy lifestyle is not complete without an understanding of the company in the world of herbs. You will be surprised when you sift through the book how many plants can be treated and prevented with plants.<br />5) Finally, for your healthy lifestyle with a healthy lifestyle for the people around you. If you smoke, you already know that you should stop. If you drink too much, you already know that it destroys your liver. Healthy lifestyle does all things in a simple and things that never hurts. Every cigarette you smoke takes about 12 minutes of your life and non-smokers on average live eight years longer than the average smoker.<br />While you're there, healthy lifestyle, including the skin and protect your eyes with a protective sunscreen and sunglasses. Major brands of sin fully protected Carerra and Prada, a larger frame and lenses are darker provide optimal protection. Healthy eating, quit smoking. Avoid plastic and learn a bit about the herbs and you're on your way to a healthy and happy!</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-32419911997899673372020-04-14T01:04:00.000-07:002020-04-14T01:04:05.711-07:00Rest: the 5 secrets for healthier living<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaKf8NKgt9_5SpHYTAy7L-ZVexDqvfrWS-vbOghkOr7yNHRqq1PF6dgxwhCNhMD9dFzgaekP1o7XAoNDYsQvYgCRg1weCnR_-Wd0u_1c9spmvu01vmyQ0evNB3s3WPy0mkoL21VE4W8zjg/s1333/index.jpg" /></figure><p><b>1. Stop dieting! Find the cause of your imbalance</b> Most people believe that you lose weight by cutting calories or fat, eating only one meal a day, or only certain foods, or by starving yourself. Research tells us that the reason most diets don't work is because the body adjusts its energy requirements by modifying cortisol levels as it loses weight. The secret is in your metabolism, or how your body converts food into energy or fat. = Eat and drink only those things that are healthy for your body = Decrease your sugar intake and eat low glycemic foods.</p><p>Despite all opinions on diets, there are few basic principles of human physiology that apply to all of us. Any healthy diet must be based around healthy blood sugar control and proper glycemic control. This means maintaining blood sugar levels. Ideally, you should eat many small meals a day made up of foods that are low glycemic foods, that nourish your body and help maintain and control your insulin and glucagon levels.</p><p><b>2. Eat 5 small meals a day (300 to 500 calories)</b> Eat large meals in the morning and smaller meals at night to improve your hormone and immune system. Combine protein, carbohydrates and healthy fats. Drink enough clean water, equivalent to half your weight in ounces daily. Water increases nerve conduction, improves digestive function, helps eliminate toxins in your body, and reduces your risk of colon cancer by 45% and breast cancer by 79%. A 2% drop in water in your body is enough water loss to create a foggy shot-term memory, give you trouble with basic math, and difficulty focusing on a computer screen or printed page. Drink a minimum 8 to 16 ounces of water when you get up in the morning and always drink purified, well, or spring water. Avoid drinking tap water. <b>3. Breathe</b> Take deep breaths often. This is excellent for the lymphatic system (circulating immune system) and clears out toxins from your body. Deep breathing will reset your nervous system. <b>4. Get sunlight</b> Absorb sunlight at least 20 to 30 minutes daily on as much skin as possible, preferably between the hours of 9 and 11 in the morning. Sun activates Vitamin D, which in turn activates all other nutrients in the body.</p><p><b>5. Get adequate rest and recovery time</b> Go to sleep by 10 PM to activate your anti-aging hormones and repair your body and mind. According to the American Sleep Disorders Association, 68% of Americans suffer from insomnia. If your hormones are balanced, you burn fat through the night. If cortisol levels are too high, you can't shut down your body and mind. Progesterone helps to turn you body off mentally and physically. Melatonin keeps you asleep so you can rebuild and repair growth hormones (anti-aging) produced during sleep. <b></b></p><p>Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">8.6</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">053</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-10913667487357399702020-04-14T01:03:00.000-07:002020-04-14T01:03:41.053-07:00Niacin: Niacin makes NY Times<figure><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlBiwzgScgIBQCm0svCHj74ge9nrlPLgLmLi5dE-8HP3rJqL839utnXQOu0pnNcN0D7e86dd_vb5V9lk9_665aVPW-TPuyjd4TbDK-jF47n7nMG2BiI6oxdx-PWr7ET6Di98tvj-kSXs4/s1600/men.jpg" data-original-width="564" data-original-height="846" /></figure><a name='more'></a><p>In the wake of the crash and burn of Pfizer's torcetrapib, media attention has turned up the miracles of . . .good old niacin. The NY Times carried a well-written report on niacin in its recent report, <strong>An Old Cholesterol Remedy Is New Again</strong> .</p><p>(Read the entire report at http://www.nytimes.com/2007/01/23/health/23consume.html?em&ex=1169701200&en=670fa84ae2ea648c&ei=5087%0A)</p><p>Among their comments:<br /><em><br />...torcetrapib worked primarily by increasing HDL, or good cholesterol. Among other functions, HDL carries dangerous forms of cholesterol from artery walls to the liver for excretion. The process, called reverse cholesterol transport, is thought to be crucial to preventing clogged arteries.</p><p>Many scientists still believe that a statin combined with a drug that raises HDL would mark a significant advance in the treatment of heart disease. But for patients now at high risk of heart attack or stroke, the news is better than it sounds. An effective HDL booster already exists.</p><p>It is niacin, the ordinary B vitamin.</p><p>In its therapeutic form, nicotinic acid, niacin can increase HDL as much as 35 percent when taken in high doses, usually about 2,000 milligrams per day. It also lowers LDL, though not as sharply as statins do, and it has been shown to reduce serum levels of artery-clogging triglycerides as much as 50 percent. Its principal side effect is an irritating flush caused by the vitamin’s dilation of blood vessels.</p><p>Despite its effectiveness, niacin has been the ugly duckling of heart medications, an old remedy that few scientists cared to examine. But that seems likely to change.</p><p>“There’s a great unfilled need for something that raises HDL,” said Dr. Steven E. Nissen, a cardiologist at the Cleveland Clinic and president of the American College of Cardiology. “Right now, in the wake of the failure of torcetrapib, niacin is really it. Nothing else available is that effective.”</p><p>In 1975, long before statins, a landmark study of 8,341 men who had suffered heart attacks found that niacin was the only treatment among five tested that prevented second heart attacks. Compared with men on placebos, those on niacin had a 26 percent reduction in heart attacks and a 27 percent reduction in strokes. Fifteen years later, the mortality rate among the men on niacin was 11 percent lower than among those who had received placebos.</p><p>'Here you have a drug that was about as effective as the early statins, and it just never caught on,' said Dr. B. Greg Brown, professor of medicine at the University of Washington in Seattle. 'It’s a mystery to me. But if you’re a drug company, I guess you can’t make money on a vitamin.'</em></p><p>Of course, you and I don't have to wait for the media to endorse something. I'm nonetheless thrilled that this hugely helpful vitamin is gaining greater recognition. My preferred form nowadays is over-the-counter SloNiacin (Upsher Smith). Weve seen no liver side-effects and a minimal quantity of flushing. It's also reasonably priced, $13.99 for 100 tablets of 500 mg at Walgreen's. That's a lot cheaper than prescription Niaspan at $130 for 60 tablets.</p><p>Perhaps the notoriety will cut back on the silly responses from some physicians that I still hear about from patients: "My doctor said to stop the niacin because it's going to destroy my liver."</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-51951665661511578552020-04-14T01:02:00.000-07:002020-04-14T01:02:33.459-07:00Wheat: the nicotine of food<figure><img alt="the lions" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1zYK8h556pqwMT9XFgCKmQfcyAT1hzd4yTeOSTZT9u_D9EO27riMiYE3d11wAtohH230GPOAWfy9vmqd1nMTVZIMyz1E3XYaDzOjCYFH9Y5g9y47gp4dzOAs22bo18TEs707C9hhdk3M/s1600/lions.jpg" data-original-width="1600" data-original-height="1567" /></figure><a name='more'></a><p>Yes, we know that wheat contributes to creating small LDL, drops HDL, raises triglycerides, and VLDL. We also know it indirectly slows the clearance of after-eating fats from the blood (curious, I know). Wheat products also increase inflammation (C-reactive protein), raise blood sugar, and contribute tremendously to diabetes.</p><p>What many people don't know is that wheat products also have an <strong><em>addictive</em></strong> quality: have one donut and you want another. It's true for bread, breakfast cereals, pretzels, cookies, etc. How many times have you had just one Oreo cookie?</p><p>Curiously, elimination of wheat products, unlike elimination of nicotine, usually causes the cravings to disappear. In other words, if you stop smoking cigarettes, the desire to smoke doesn't go away. With wheat products, the often overwhelming desire for more wheat products often just goes away.</p><p>But most people are simply unable to dramatically reduce or eliminate wheat products from their daily diet and therefore struggle each and every day with excessive cravings for bagels, donuts, cookies, breads, etc.</p><p>Try this useful experiment: <strong>Eliminate</strong> wheat products for a month and see what happens. Most people drop blood pressure, lose the tummy excess, feel more alert, see a drop in blood sugar, experience improvements in lipoproteins, and regain control over appetite.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-75731697558805817222020-04-14T01:01:00.000-07:002020-04-14T01:01:08.785-07:00How good is the South Beach Diet?<a name='more'></a><p>I'm a fan of the South Beach Diet.</p><p>Though it is billed as a program for weight loss (for which it is very effective), it is really a program for health. The basic approach of South Beach involves:</p><p><strong>Eat good fats</strong> — Choose good fats from olive oil, canola oil, peanut oil, flaxseed oil, walnut oil, avocados, nuts, and fish. Omega-3 (fish oil) supplements are also fine.<br /><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb2fUMwPloQ4IiUrlNawmgFD0JdnUz5N5V3oI-jzpp_F6WAD1C8xs0kwq4aV1OvGwbiVza3fl_tYIjSEU_wZW2Z_UZGxKiQe8VVoTEFJCTYP5h5AkKjzaCW6iSLUI1dlPVNuHRYCdOpcl2/s1333/South+Beach+book.jpg" alt="Healthcare" /></figure></p><p><strong>Eat good carbs</strong> — Good carbs include high-fiber, nutrient-dense fruits, vegetables, legumes, and whole grains.</p><p><strong>Eat lean protein</strong> — Good sources include eggs, low-fat dairy, nuts, seeds, legumes, skinless white-meat poultry, fish, shellfish, lean cuts of meat, and vegetarian options such as tofu.</p><p>(From The South Beach Diet, Dr. Arthur Agatston)</p><p>There's no doubt that South Beach can yield dramatic weight loss. In my experience, the success in weight loss depends on 1) how unhealthy your diet was in the first place, and 2) how long you can stick to Phase I, the inital phase during which weight loss is most dramatic. Some people have to periodically cycle back to Phase I to break a "plateau" or to lose faster.</p><p>But South Beach is also healthy. It has all the ingredients of a healthy eating program: Low saturated and hydrogenated fats, rich in monounsaturated fats, high fiber, low- to moderate- glycemic index, vegetables and fruits, lean proteins.</p><p>The Atkins' diet, in contrast, while very effective for weiglht loss, is an unhealthy process. I've seen lots of bladder infections, constipation, skin rashes, and kidney stones. That's just in the short term. If you stick to the "induction phase" (the no carbohydrate, low fiber, indiscriminate fat initial phase) for an extended period, I suspect that other adverse internal phenemena also develop that might not show for years, like cancer. But--it does work for weight loss!</p><p>South Beach's Phase I is also carbohydrate restricted, but steers you towards healthier foods, such as healthy oils from olive and canola, raw or dry roasted nuts, and lean proteins and vegetables.</p><p>What really makes South Beach special, however, are its clever recipes. Dr. Arthur Agatston (the author) involved chefs from the restaurants in the South Beach area of Miami to help create healthy yet delicious recipes. We've tried many of them and, while they are different from traditional fare, are delicious and satisfying for the most part.</p><p>Criticisms? None, really. But, when my patients choose South Beach (which I often encourage), I often have to impress on them that the Track Your Plaque program is <strong><em>not</em></strong> about weight loss. It is about seizing control of a potentially life-threatening disease. It is a far more important goal with greater implications. Weight loss is just one aspect of a coronary plaque control effort. For this reason, we sometimes have to make changes in the South Beach program to allow for correction of specific lipoprotein patterns.</p><p>The most common modification is in people with small LDL particles. This pattern often does indeed respond to weight loss and/or niacin. However, it occasionally persists despite these efforts. We then will ask the patient to continue to restrict the re-introduction of wheat products, though it is allowed after Phase I in South Beach. In other words, for this specific and sometimes difficult to control lipoprotein pattern, a spedific modification of the off-the-shelf South Beach program is sometimes necessary. Of course, the diet is created to suit everybody. Lipoprotein analysis permits detailed insight into your patterns and it's only to be expected that specific modifications might be needed.</p><p>But, as written, you can do quite well in your plaque control program by sticking to South Beach.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-49721903061914962102020-04-02T05:53:00.000-07:002020-04-02T05:53:46.427-07:00Omega-3 fatty acids: Does fish oil raise LDL cholesterol?<figure><img alt="diet" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvfrc1XTApFaIHDdsFvLal-6jKzqZznqUS5DjuWI6GhTSzMRLtkSpo7kf_r1R5iXB701lvqQPwyVz5F8ojrB67LwM0CF0mB6O7MksG4U_WhgTGbshLumKqI2z8myY5LIr6vdA6xKoAVJ4/s1600/Chakras.jpg" data-original-width="1600" data-original-height="1175" /></figure><a name='more'></a><p>Katie had an LDL (conventionally calculated) of 87 mg/dl, HDL of 48 mg/dl.</p><p>She added fish oil, 6000 mg per day. Three months later her LDL was 118 mg/dl, HDL 54 mg/dl. In other words, LDL increased by 31 mg. What gives?</p><p>Several studies have, indeed, shown that fish oil raises LDL cholesterol, usually by 5-10 mg/dl. Occasionally, it may be as much as 20-30.</p><p>Unfortunately, many physicians often assume that it's the (minor) cholesterol content of fish oil capsules, or some vague, undesirable effect of fish oil. It's nothing of the kind.</p><p>Since we based Katie's program on (NMR) lipoprotein analysis, not conventional lipids (HDL, calculated LDL, triglycerides, total cholesterol), I knew that Katie also had a severe excess of intermediate-density lipoprotein, or IDL, and very-low density lipoproteins, VLDL. This signifies that after a meal, dietary fats persist for 12, 24,or more hours. Fish oil is a very effective method to clear IDL and VLDL, though sometimes it also causes a shift of some IDL and VLDL into the LDL class. Thus, the apparent increase in LDL.</p><p>Another contributor: Conventional LDL is a <em>calculated</em> value, not measured. The calculation for LDL is thrown off by any reduction in HDL or rise in triglycerides. In Katie's case, the <strong><em>rise</em></strong> in HDL from 48 to 54 means that calculated LDL is becoming more accurate and rising towards the true measured value. At the start, Katie's true measured LDL was 122 mg/dl, 35 mg higher than the calculated value. Calculated LDL is therefore approximating measured LDL more accurately as HDL rises.</p><p>The most important lesson to learn is that, if LDL rises significantly on fish oil and you haven't had lipoproteins formally measured, there may have been a substantial postprandial abnormality like IDL that was unrecognized.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-11020585851651174172020-04-02T05:49:00.000-07:002020-04-02T05:49:50.035-07:00Heart attack: Good time for a heart attack?<figure><img alt="Heart attack" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHOe9HQJWBWRS6-92ZFGYIOL8VKbOLH92NaGJRcyQ04rJBms-lghPGARlnTFvu4FVcHmU0tdVfiSuVz52XTAYVoGka1AWsJ_0xJdSYybVOtlci87Tc1PEaj7H7tG0-ETTqg6oCoq6O5Ew/s1600/heart-atack.jpg" data-original-width="700" data-original-height="350" /></figure><a name='more'></a><p><strong ><strong>Man Has Heart Attack At Right Place, Right Time</strong> </strong> <br /><strong></strong> <br /><em>If Robert Ricard had picked the wrong restaurant for lunch, he might have died.</p><p>The 71-year-old Michigan man suffered a heart attack shortly after ordering a glass of wine with friends at Bentley's Roadhouse on Saturday.</p><p>Luckily, a disaster medical team was sitting nearby.</em></p><p>A TV station in Michigan reported the above story. You've heard these "if it wasn't for ___, so and so would have died" stories. They're reported in all cities at one time or another.</p><p>What amazes me about these common local stories is that they're accepted at all. The question that comes to my mind is "Why couldn't the heart attack have been averted in the first place?" Early identification then, as close as humanly possible, elimination of risk would have been a preferable path.</p><p>Of course, it may not be the role of the media to cast judgement on why and how the entire episode could have been completely prevented from occurring. But <strong>you</strong> shouldn't fall into the same trap of complacency. We cannot expect others to save us when the "big one" hits. Your best assurance is to never have one in the first place.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-4746041732966203492018-07-18T10:35:00.000-07:002018-07-18T10:35:38.982-07:00Because it's the only natural formulation that has so strong double slimming effect!<p>GREEN COFFEE Plus inhibits fat from building-up and stimulates processes to burn it effectively.<br />
Chlorogenic acid which is contained in green coffee stops sugar absorption in the gastrointestinal tract. The body begins to reach into stored fat and burn it to obtain energy.</p>
<figure><a href="http://track.buygreencoffeeplus.com/product/Green-Coffee-Plus/?uid=57477&sid=3809&pid=150&bid=advandec" rel="nofollow"><img alt="Green Coffee Plus Buy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA5_Mmw1HXLZ0vNe4-1czr13uLjY88v0mmVmf9mThmyl2Ss9nUlJpG0BkP6KEZtG2cC5zzpVxhcv7EEJP8mLbyvlT36r7UMPmLBNo3PrnZKMC0Uai04xRvIF0MzHKOuVwjDw_qI1oZR8o/s1600/Coffee.png"/></a></figure>
<p>Chlorogenic acid also stimulates the metabolic activity of the liver, which burns more fat.</p>
<p>Even if you eat sweets, you'll start to lose weight. However, if you want to speed up the process of reducing body mass, cut down on sweets. It's advisable to stroll at least 3 times a week, too. Effects will leave you speechless.</p>
<figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOqYiBkf65IS5x7DveLPPGIXxdQGtz-FFmc5Q7LdNGrJhsKtOtY1M4mhs08BvZzAXfD6cF-nZiVR8X6J46U6dAja4B9PIIb5SYO3N8JG0weImFgGIKBAiuJdegAjUMdLWvpOThDzXg6-4/s1600/green.png" /></figure>
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<p>The effects achieved when using GREEN COFFEE Plus are permanent and don't disappear when the treatment is over. The product doesn't cause yo-yo effect and its results last for a long time after the end of treatment.</p>
<h5>7. Do I buy GREEN COFFEE Plus in drugstores?</h5>
<p>GREEN COFFEE Plus has a scientifically proven formula and we believe that protecting the efficacy of our product is very important. For that reason you cannot buy GREEN COFFEE Plus in stores, pharmacies or dietary supplements shops. We sell GREEN COFFEE Plus only through our own website and we supervise every aspect of manufacturing. At each step along the way from packaging to processing, you can feel confident that GREEN COFFEE Plus you will own is exactly the way it was intended to be.</p>
<h5>8. Is GREEN COFFEE Plus effective in helping weight loss?</h5>
<p>Of course, this supplement was created to fight with additional and unnecessary pounds effectively. GREEN COFFEE Plus is a natural extract of green coffee beans, which has long been known for its miraculous weight loss properties. Green coffee has sparked unprecedented interest because it naturally supports shedding extra pounds. There is no better way to get rid of excess weight than <b>GREEN COFFEE Plus</b> - a product that doesn't destroy the harmonious work of the body and provides the expected results - quickly, easily and effectively.</p>
<h6>9. Can someone find out that I am using GREEN COFFEE Plus?</h6>
<p>We direct our attention to keeping the privacy of our Customers secret. Ordering GREEN COFFEE Plus on this website you are sure that in the ordinary, gray box the product goes directly into the address you specify. It is therefore not possible that anyone knows about your struggle with extra pounds, unless you tell them.</p>
<h6>10. Do I have to change anything in my current lifestyle while using GREEN COFFEE Plus?</h6>
<p>There is no need. While using GREEN COFFEE Plus you don't have to give up drinking alcohol or smoking cigarettes. However, as with any other weight loss treatment, it is always worth being on a good diet and exercising, because you can achieve better results in a shorter time.</p>
<h6>11. How long will I be waiting for the parcel?</h6>
<p>Ordered goods will be sent to you immediately after the money shows up on our account. Order processing time is up to 2 working days. The products are in a discrete box and will be delivered by a reputable courier service.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-38109759263128738752018-07-18T05:17:00.000-07:002018-07-18T10:18:53.694-07:00How to Boost Your Immunity<p>Some parts of the world celebrate the return of summer, while others feel the cold of winter. Winter that is associated with being unwell and dealing with low body immunity. Today I am sharing some tips and advice on having a healthier immune system.</p>
<p>Ph means power of hydrogen. The complete ph ranges from 1 up to 14. Neutral is considered to be 7. For us it should be slightly alkaline. 7.30 to 7.45. When there is too much acid on the body, our immune systems struggle to fight infections and diseases. So we become ill at a quicker pace. Stress, poor diet, not doing exercise, when using too much sugar coffee or tea. Helps to build up acid levels.</p><p>We have to consider our diet if we want to keep acid levels in balance.</p><h2>Foods we should avoid (Acid creating foods, not good for you)</h2><p>Energy drinks, sodas. fruit juice, tea (herbal excluded), coffee Cheese, dairy, pies and pastries,sugar, red meat, biscuits and cake,alcohol, vinegar, fast food, deep fried foods, hamburger and grains. <b>See: <em><a href="http://nation-health.blogspot.com/2017/06/45-amazing-health-tips-ever.html">Foods that Help to Boost Brain Power</a></em></b></p><h2>Alkaline foods (Good for you)</h2><p>Water that is filtered, spinach, carrots, asparagus, broccoli, mushrooms, olives,eggplant, cabbage, sweet potatoes, green beans, apples, lemons, fish and almonds.</p><p>Vitamin B complex, vitamin C both help to boost immune system, helping you stay healthier. In the process creating a strong barrier against illnesses and bacteria.</p>
<figure><a href="http://track.buygreencoffeeplus.com/product/Green-Coffee-Plus/?uid=57477&sid=3809&pid=150&bid=advandec" rel="nofollow"><img alt="Free Green Coffee" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQYNB81uBo6-iAk7jQiQckS7lVKo54wZFa4bGVmOOaLRXU8jw2OcmukxVhqsZvy9ThuQiZViQBd_Qe9wN97qxle4fUXNd4qGfJGjZlaonzvFr0w84FQ9arEz6EXbr1VXFym2nj81ow6tg/s1600/green-coffee.png" /></a></figure>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-14795809091185749282018-07-09T03:12:00.001-07:002018-07-09T03:12:10.776-07:00The American Heart Association<figure><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8FjO8VzPUJv76jr5XgtM_OIA0BrzoHVfGyXUHiKnIS_4V4MJK3FqRyYqDmNNY_4RuiLThW_dztN5rs0NBZ26JsL_fRHbW-nLXy7twvvvMb74W0JPGUDMAW-5L4XIpF9F5jm-C90-yLOU/s1600/Hydrangeas.jpg" /></figure><p>Perhaps I stated that too strongly.</p><p>But the fact remains: the diet advocated by the American Heart Association is awful. The foods endorsed by their approach have no place on a list of healthy foods. Yes, you will find vegetables and fruits, etc. But you will also find that the 2006 American Heart Association Diet and Lifestyle Recommendations dance around the issue of what foods to avoid. There's no explicit mention of how, for instance, common foods like Shredded Wheat cereal, ketchup, low-fat salad dressings, etc, among thousands of others, should be <em>avoided</em>.</p><p>No matter how you time your meals, mix them, combine proteins, fats, and carbohydrates, etc., you simply cannot squeeze health out of products like breakfast cereals, instant mashed potatoes, dried soup mixes, wheat crackers, etc. Yet these are the sorts of foods that are implicitly allowable in the Heart Association's diet program.</p><p>You can obtain a little insight into the motivations behind the diet design by looking at the Heart Association's Annual Report list of major supporters:</p><p>--ACH Food Companies--maker of Mazola margarine and corn oil. A contributor of between $500,000 and $999,000 to the Heart Association.</p><p>--ConAgra Foods--You know them as Chef BoyArdee, Peter Pan peanut butter, Kid Cuisine (pizza, macaroni and cheese). ConAgra contributed between $500,000 and $999,000 to the Heart Association.</p><p>--Archer Daniels Midland--Huge worldwide supplier of wheat flours, high-fructose corn syrup, and basic ingredients for manufacture of soft drinks, candies, and baked foods. ADM contributed between $1-4.9 million dollars to the American Heart Association.</p><p>Of course, the Heart Association provides many hugely positive services like funding research. But, on many official statements, you need to read between the lines. The Heart Association is funded by industry: medical device makers, drug makers, food manufacturers. Yes, some is contributed in the interest of health. But you can be sure that lots of money is also contributed in the hope of protecting specific commercial interests. Many of those decisions are made behind closed doors or on the golf course.</p><p>Be skeptical. Just because the Heart Association diet is a Casper Milquetoast version of a health program, it does not mean that you have to subscribe to their watered-down, politically correct, and downright useless nutrition recommendations.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-80402750638656334542018-07-06T01:18:00.001-07:002018-07-06T01:20:24.122-07:00The Strawberries<p><b>According to an article “Natural Product Research” which was published in 2013 strawberries are filled with folate, fiber and vitamin C is good for health as it can keep disease away from us. But still under some situations strawberries can be bad for you.</b> <b></b></p><figure><img alt="Is Eating Strawberries Can be Bad for You" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJw1-f6XiLUgjh_cJeOs0jvfEQbF7QDoeogiiqTXICtV3Jv14WEoL6MGK_xlJ8hzDd8aac01bvAov-ee6zjcLgWI5fB5QDcdJbylhvz5NnwT_1PctuAhT1B1Sdbm9EOsvnG0T6hZxbxUW5/s1333/Is+Eating+Strawberries+Bad+for+You.jpg" /></figure><p><b>Is Eating Strawberries Can be Bad for You Is Eating Strawberries Bad for You?</b></p>
<p><b>Bacteria:</b> According to Texas A&M AgriLife Extension, strawberries also can cause hepatitis A, salmonella or E. coli if get bacteria. Do not store strawberries near poultry or raw meat. Because strawberries can easily catch soil bacteria, so make sure that you wash them right before you eat them.</p>
<p><b>Allergy from Strawberries</b>: If you have allergy from fruits than strawberry can cause dangerous or unpleasant symptoms. If you have Pollen or fruit Allergy than it can be dangerous to you as it is from the same rose family. It can cause itch on lips, mouth and ears. So you should avoid Strawberries if you are allergic to it and get medical help faster if you feel such symptoms.</p>
<p><b>Mold:</b> Strawberries very easily get mold and perish. Buy firm, red strawberries and Do not wash them if you are storing them in refrigerator because moisture can cause them to mold faster. Eat them soon, don`t store for long time. If you see any strawberry getting mold than tossed out the whole pack<b>.</b></p>
<p><b>Pesticide Residues:</b> The EWG, The Environmental Working Group`s analysis from U.S. Food and Drug Administration and the U.S. Department of Agriculture has ranked strawberries on No. 2 on its list of foods with Pesticide Residues. The EWG said that they are not recommending to people to strawberries as their health benefits are more than the risk. But it is a good if you buy organically grown strawberries and wash them right before eating.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-51331144596861013822018-06-17T06:10:00.001-07:002018-06-17T06:10:20.515-07:00Expectations<a name='more'></a><p>With an ambulance service comes expectations. Expectations from the public, from its employees and the expectations it has from it's staff. Following a difference of opinion with my employers I found myself asking three open questions.</p><p><ol><li><b>What do the public expect when they call an ambulance?</b></li><li><b>What do ambulance staff expect when they arrive at work?</b></li><li><b>What does an ambulance service expect from their employees?</b></li></ol><br />They are open because I can only assume what peoples answers would be. They might disagree. I'd very much like to gather an opinion on all three. This blog is in no means a criticism of the company for which I work. Far from it. It's questioning the system and pressures in which they are forced to operate. Unfortunately, opinions and agendas between managers and road staff will always differ. If they didn't, what would we moan about!</p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgdKVHbR0kVQokErAhq9BjGvnrIVz7yNKkrJ4f9LiE5F1BVGDkiRiBQUPMHJgwFt9cSx-bPtnawgOuZfHkW6a5ioTgIbDH9e1CDb8tuzkajfIjYJP7C2oGGw7wvtR80MwpceADQDNjDAyN/s1600/Expectations+-+pic.jpg" /></figure><p><hr />This was the actual side cupboard on the day in<br />question. A solitary, empty Entonox cyclinder!<hr />My shift was due to begin at 07:00. As always, I arrived at 06:30 to sign drugs out etc and VDI the vehicle. On this particular day, there were 4 crews starting and there were 4 ambulances in the garage. Perfect! We grabbed our stuff and went to sign out drugs. There were no technician drugs left but we had everything else we needed so headed over to the truck. We swung the back door open to be greeted by a lack of trolley bed. Not only that, a lack of carry chair. There was no Lifepack, no defibrillator, no response bags at all. No Entonox, no maternity pack, no dressing pack, no burns kit and no infection control pack. No collars, no head blocks, no rescue board and no scoop! No straps, no splints, no manual handling kit, no suction unit and no helmets! No main oxygen cylinders, no bins, no blankets and no traction splint! Do you see a theme here? We had nothing! It was a shell. We explained our situation to the DSO and were told to hunt around station for missing kit. There was none. A new system is in place whereby all the vehicle were kitted elsewhere and then delivered where needed. Clearly, it's working wonders! We were told to head to the other station and re-stock there. Before we left we were told that we had to make ourselves available for a job as we could 'render aid'. Apparently, the policy states all we need is a BVM and we can attend calls. Obviously I tried to argue and say how could we possibly do our job to the best of our abilities with no kit. Unfortunately I don't have pips on my shoulder! So be it! Off we went!</p><p>Sure enough, not 30 seconds from station and we got a job. We explained we had no kit AGAIN but were told we were the nearest vehicle so we had to go. We arrived at the address and wandered in with nothing. The guy had chest pain. We gave him aspirin but that was it. Then we waited. And waited. Ordinarily we would do his blood pressure. We didn't have a cuff. If his blood pressure was OK, we'd have given him GTN to reduce the pre-load on his heart. If we had a Lifepack, we'd do 12-Lead ECG. We didn't have one. Normally, we would check his oxygen saturation, temperature and blood sugar. Maybe even monitor his carbon dioxide levels. He would be constantly monitored. Instead we sat there with our BVM taking a history. After half an hour a second crew arrived and took over. It was embarrassing. Really embarrassing. We were used to stop the clock, that is all. I can see no other reason we were sent. Who's fault is it though? The DSO for not showing us Off The Road (OTR)? How can he, the policy says we only need a BVM, we had one. The dispatcher for sending us? How can they not? We were the nearest resource for someone with a life threatening condition. The Operation Control Manager? They have an 8 minute target to meet, miss it and get a financial penalty. It's the system (the poxy government), but that brings us back to expectations. When Joe public picks up the phone and calls 999 he / she expects the following:<br /><hr /><b>An ambulance, manned by a well trained, uniformed, courteous crew, capable of dealing with any situation and with the necessary kit to do so.</b>I think it is as simple as that. That should be what is sent to a job. Anything short of that is a failure. That is what the service should be judged on. That is what there should be financial penalties for not adhering to.</p><p>Regarding our vehicle, we made it to our destination. We then spent the next hour re-stocking the vehicle from scratch. An hour that could have been spent hitting that precious target. That's the problem, short term fixes for long term problems. That vehicle was delivered because it ticked a box for the people delivering it. No thought to what the consequences would be because they had ticked their box. Quick fix. We couldn't go straight to fix the problem because we could stop the clock on one job. No thought to the consequences of wasting two ambulance crews on one call. Quick fix. We couldn't take one of the fully kitted vehicles because of station politics. No thought to the childish nature of what was happening because their crews had vehicles sorted for the rest of the day. Quick fix. That brings us back to expectations. When an ambulance crew arrive at work they expect the following:<br /><hr /><b>A clean ambulance, fully stocked, fully kitted and mechanically working to enable them to go and do their job to the best of their ability.</b>That shouldn't be a rarity. That should be a matter of course. Sadly it isn't. Because of a lack of kit many staff bring in their own kit, even their own bag. Myself included. It makes things easier at the start of a shift, you know you have all the diagnostics you need, you know you have a fully stocked response bag. If you have a shell to work on at the very least you can do some tests and find out what is going on with your patient. Unfortunately, there is now a policy that under no circumstances are staff aloud to use their own diagnostics kit or bag. This is because all the kit we need is provided!! Clearly!! This brings us back to expectations. When an ambulance crew arrives at work the employer expects the following:<br /><hr /><b>To be punctual, well dressed, work within their scope of practise and provide the clinical excellence one expects from a world class ambulance service.</b>A wry smile crept across my face as I wrote that! We can't do what we are expected to do, without having what we expect to have, which prevents us from providing what the public expect from us! I expect that confused you, but read it twice an I expect you'll understand.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-7786688092406707272018-06-17T06:10:00.000-07:002018-07-06T01:06:29.270-07:00Getting Egged…<a name='more'></a><p><b>"25 year old male, burns whilst cooking"</b></p><p>We were due to finish work in ten minutes, so getting sent a job wasn't greeting with joy if i'm brutally honest. In fact, it was greeted with expletives the words 'stich-up'! Nevertheless we set off on the 11.3 mile journey to the far reaches of the city fully expecting to be cancelled for a nearer vehicle. Wishful thinking! We pulled up outside already x-ray (our shift was finished), grabbed our stuff with the addition of the burns kit and headed in to the flats. The flat was crowded to say the least, 10 or so 20 something Romanian guys filled the corridor leading to the kitchen. I could hear our patient groaning in pain and swearing in Romanian as I got to the door. Drama queen was what I was thinking, how wrong I was!</p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo1_uUUyg2qdT7OI8mbMOUOH2Ig-srErfnVdrtHzqwMIfW6biHqpms09DigkMHUNOSSMR7NhmnxzQnJNPtPUqd3iOMtetH0PGznfLoyXr27myqX88kEw6LNqFG4WhVRex6e_eJBXHnqi5s/s1600/Getting+Egged+-+pic.jpg" /></figure><p>This guy had been cooking dinner for his friends. Spaghetti Bolognese to be precise. He had cooked the sauce in a huge industrial pan, and I mean huge. For some strange reason he had been cooking in just his boxer shorts. Whilst transferring the pan from the hob to the table he had slipped and the entire contents of the boiling pan had gone over him. He was scalded on his face, neck, chest, arms and hands covering 40% of his body. The hot oil in the sauce made it worse too, his skin was bubbling and peeling everywhere and he was in agony. With burns we always advise running under cold water for 10 minutes but invariably different cultures have different ideas. There are old wives tales for what is best thing to do with burns, most commonly potato skins or butter are what we find! Trust me, neither are a good idea! Today however I saw something new and completely bizarre. Our patients friends were under the impression that the best thing to do was crack eggs on the burns. So they did. 24 of them to be precise. Quick question: What happens when you add raw egg to heat?! Just sayin'!</p><p>That is how we found our patient. Lying on the kitchen floor, just wearing boxers, surrounded by bolognese sauce, badly burnt and covered in fried / scrambled egg. It looked like he was mummified in an omelette! We helped him up and marched him (slowly) to the bathroom and sat him in the bath where we showered him in cold water for 10 minutes trying to get the bolognese soufflé off his body. Once dry we started the arduous task of dressing his burns as best as we could. After the first futile attempts we decided to wait until on the truck to dress them properly. We carried him downstairs and got him on the bed. The adrenaline was wearing thin and he was in a lot of pain. He was chuffing away on the Entonox but it was having little effect. He needed Morphine and lots of it. Our main problem was he had circumferential burns to both arms where we would normally cannulate and burns to his hands and wrists. Our only other option was his foot, something that is very rarely done but on this occasion had to be. We got fluids running to combat the likely hypovolemic shock that would occur from this percentage of burns and loaded him up with morphine. We now started to dress the wounds with water-gel burn dressings and cling-film.</p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4tQaXIcgzmNoCK26Kz65iLBDVkTPdt9u1emmLlzi302SdbHyEDW4fjMYiJYV891RyDZ0nCJfidqQQiKxQQHTbojehyIOytTGfO6xj5jo_5_u0d3MrktXb1F7B4Uf3VPC0aAIgZCOjONsW/s1600/Getting+Egged+-+pic+2.JPG" /></figure><p>Ambulance services in this country work to guidelines. That basically means we work to a set rules but at our discretion can deviate from them. If it works it was a justified deviation, if it doesn't, well, do the maths! Hung out to dry springs to mind. In this case there is a guideline about only using water-gel dressings to cover a maximum of 12.5% of burns as there is a possibility of causing hypothermia. We had been reminded of this by CSD but they were not with us or with our patient. They couldn't see the pain he was in and the relief he was getting from the water-gel. We covered all of his burns on the basis we can keep him warm with blankets and monitor his temperature but there is nothing else we could do for the pain. Friday night rush hour traffic for 14 miles to the nearest trauma centre could take 35-40 minutes. I for one wasn't going to deny him an opportunity to be in less discomgort. Fluids flowing, Morphine in, burns wrapped and dressed, blue call placed, we headed off. 42 minutes, 2 bags of fluids, 2 cylinders of Entonox and 20mg of Morphine later we arrived at the hospital. I handed him over to the waiting trauma team, explaining the soufflé mishap that had occurred and our ignoring of guidelines. The staff were more than happy that we had dressed all the wounds and said the guideline we had ignored was pre-hospital health and safety nonsense! We felt vindicated. Regarding the eggs......</p><p><i>"Eggs?! Are you bloody serious?! </i></p><p>People do the strangest things to treat medical problems and I will never cease to be amazed. Needless to say, we were almost 4 hours late off but I didn't care one bit. Very few ambulance staff would care for that matter. It was a great job. If someone genuinely needs us, being late off is the least of our worries.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-34494331117808936762018-06-17T06:09:00.004-07:002018-07-06T01:04:31.460-07:00Get your house in order<a name='more'></a><p><b>"79 year old female, constipated "</b></p><p>Ok, not the most glamorous of jobs, but lets be honest, four days without a crap is not gonna be comfortable! We'd spent the previous six hours rolling our eyes at various 20 year olds with headaches, back pain and man flu so an old dear was just what the doctor ordered. We pulled up outside a large block of flats knowing full well there would be stairs to climb and not a lift in sight. We traipsed up the stairs to the third floor and entered the rather lavish apartment. The live-in carer met us at the door and took us to Edna. Edna was bed bound from a stroke a number of years ago. She was paralysed on the left side and had very little cognitive function which required 24/7 care.</p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQix_7bVx2a2d0wlA8rqdFBb9Mtf07BC3c8FUeXteKfeszbt1QHDJ7IoFpkxLmc_CxTuKwhTYBKqRO3rwzbytOzaNv_bXeHVCkXvNAeT72bcmgvhRxb5_Rgvzk0mrmcvMJiay70g-f6KWD/s1600/Get+your+house+in+order+-+pic.jpg" /></figure><p>In all fairness, her carer was excellent, she'd done everything she could to prevent an ambulance being called but she had been let down by the service she relies on. A GP had been out the previous morning for the constipation and had prescribed an enema. Not being a nurse she asked the GP what to do. The GP told her to arrange a community nurse so she did. After hours of trying to get through one was arranged for the evening. Unfortunately they didn't turn up and by the time the carer called to see what was happening the office was closed. In the morning, another visit was arranged for lunchtime. Again, they didn't turn up but this time they wouldn't answer the phone. This is common practise, if the phone isn't answered they don't have to commit to jobs, similar to crisis teams and various other NHS services. It had now been four days since Edna had opened her bowels and appearing in real discomfort her carer, quite rightly, called us. We will always turn up regardless of day, time or call rate. If only other services would do the same.</p><p>We started assessing her and within just a few seconds it was clear this was now beyond constipation. Her skin was clammy, her face was pale and the pulse was racing. Her breathing was very fast, her blood pressure was low, as were her oxygen and carbon dioxide levels. She had a huge temperature and was hyperglycaemic and was without any doubt, septic. Her abdomen was also distended and extremely rigid. We blued her into hospital and left her in the care of the doctors. She probably won't have died but it is more than possible. How can something as simple as constipation get so out of control? The elderly totally rely on the services that the NHS provide and there really is no excuse for these failings. It happens time and time again where the ambulance service and the A & E departments are left to pick up the slack for poor practise. I put in a futile complaint but in all honesty it was to make myself feel better, rather than the possibility it will actually do anything.</p><p>Giving a patient full time care in their own home requires services to work together and deliver the care they are there to provide. Prescriptions need delivering, GPs need to visit, carers are required throughout the day, nurses are needed for catheters etc, meals need delivering, ambulances are needed for hospital admissions and appointments and social services are needed for facility provisions. These patients often need all of the above simply to exist. All it takes is one not to pull their weight and you end up in a situation where a simple home visit being missed, costs a life. There are also financial implications too. The conveying to hospital and an extended stay costs £1000s upon £1000s. Money the NHS can ill afford whilst trying to stave off privatisation, especially when it could have been avoided. I am totally opposed to the NHS reforms, I think it will be bad for patient care, bad for the country and people will get left behind. Sadly though, there are areas of the NHS which are not doing their job and are providing the policy makers with all the excuses they need to out-source services. If people are serious about keeping the NHS as a non-private, non-profit, free for all organisation, then all areas within the NHS need to get their house in order and prove they are fit for purpose.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-55395804090538908012018-06-17T06:09:00.003-07:002018-06-17T06:09:42.758-07:00Blog of the year?!<a name='more'></a><p>"25 year old female, pretty bloody chuffed"</p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieqFh4RQunbFkW1miblu6LFvf8nEmLKY3uvvELtxasqbzIfu-SweLU8_R5j6PpLmjTNjOXG-HHiKdZ9G93B6kwMcF6Ax8gIAeezJUeFEi68YbKAwNYUnEQmTXbrSNjaRS4r-5ynIYs_IQI/s1600/efl7.jpg" /></figure><p>I have only been blogging for about 5 months or so but I have thoroughly enjoyed every minute of it! I have never written before so it is all very new to me even now. One of the things that has amazed me so much is the positive reaction I have had from people who have read it. I never thought for a moment I would a) stick with it or b) people would like it but I appears I was wrong on both counts. Today I received a direct message via Twitter from someone saying they had nominated me for the Fire & EMS blog of the year competition. That really did mean a lot especially as even I didn't know that the competition existed! Well I do now and the fact 1 has voted for me why not more eh?! If you like what you read then any nominations would be absolutely fantastic!</p><p>To do so just click on the link below:</p><p><b><u>Fire & EMS Blog of the Year 2012</u></b></p><p>and fill the form in with the following details:</p><p><b>Title:</b> Diagnosis: LOB</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-49002774243888272752018-06-17T06:09:00.002-07:002018-07-06T01:06:28.392-07:00It's Happening<a name='more'></a><p><b>"42 year old male, fallen down stairs, ? # leg, obvious deformity"</b></p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj29tT69WF3D9k_03GplZ937sS9QA-mPz18ybMYd3JJ93iCED8Tr61STHcMUVpq9_p-8qjii9I9smiqalcYkU3GiP0Txo4UBWKnpqeeRIyXrIQaD3Xn3YT7xc2tEASUOpv9sPiczTg3-A8S/s1600/It's+Happening+-+pic+1.jpg" /></figure><p>Clearly a bad day at the office! We headed round to the address. The door was open and Dave was lying sitting at the bottom of the stairs. There was absolutely no doubt his ankle was broken. Badly broken in fact. Seeing bone protruding from the skin is never a good sign. We dosed him up on Entonox and gave him Morphine. On the count of 2 of 3 I pulled the ankle to straighten it. He screamed, I cringed, it wasn't pleasant but totally necessary. We got his leg splinted and transferred him to ambulance. It is at this point where the NHS bill will change things.</p><p><b>Pre-NHS Bill</b></p><p><ul><li>Up to this point it would have cost Dave nothing.</li><li>He will be transported to the nearest hospital.</li><li>He will be put in a cast.</li><li>He will have an x-ray.</li><li>He will have surgery. </li><li>He will need medication.</li><li>He will need crutches.</li><li>He will need physiotherapy. </li><li>He will be off work for 2 months.</li><li>He will be charged £7.40 for each prescription he needs.</li><li>He will be grateful for the treatment he receives.</li></ul><br />This is how it works. This is how it has worked for decades. This is fair. Everyone gets the same. This isn't going to continue.</p><p><b>Post NHS Bill </b></p><p><ul><li>Up to this point it would have cost Dave a nominal fee for calling the private ambulance.</li><li>He will be transported to the nearest hospital should he wish to be.</li><li>He will be put in a cast at a cost.</li><li>He will have an x-ray at a cost.</li><li>He will have surgery at substantial cost. </li><li>He will need medication at a cost.</li><li>He will need crutches at a cost.</li><li>He will need physiotherapy at a cost. </li><li>He will be off work for 2 months at a cost.</li><li>He will be charged uncontrolled charges for each prescription he needs.</li><li>He will resent the treatment he receives.</li></ul><br />He will be left with a bill that could be in excess of £30,000. Why? Because Dave is self employed and cannot afford the expensive monthly premiums for Health Insurance. Dave is a victim of NHS privatisation. Dave will walk with a limp for the rest of his life because he couldn't afford the surgery or the physiotherapy. Dave suffered in pain because he could only afford Paracetomol. Dave picked the things off the price list he could afford. Next time Dave won't call an ambulance.</p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQjKQOVt6Mcl_1gA-0HM0T3o9ZDEKAr0yP0SQaflOLSUH2LIl8mqW9XWvgDiynj6E6zro56P8OEGeCs3_90Xn_VrxzeGEbrhpekHjyNMyJqABPxVp0N40JDRdkT4ANFof6NAUrQr9wHzHe/s1600/It's+Happening+-+pic+2.png" /></figure><p>Dave won't be alone. How many people can realistically afford over £100 a month or more for medical insurance? The private health insurance company are already starting their campaigns and as predicted, are not targeting the people who need treatment for severe chronic conditions. These people will sadly be priced out of the market as it isn't 'cost effective' to insure them. Instead they are targeting the 'fit & well' who don't need and are unlikely to need any treatment. They will be profiting from fear alone and the vulnerable with be left by the way side.</p><p>Let us not be fooled into thinking we will no longer pay national insurance. Of course we will. We just won't get anything for it. How many people like Dave with have to sacrifice their well being because they are not well off? How many of the elderly will refuse to call an ambulance through fear that health care will cost them their home? This is the reality of what the NHS Bill will mean in the long term. It starts with a bit a outsourcing and before you know it, we are the USA, where every politician receives financial benefits from the "Health Care' companies that are crippling its population. These proposals are a complete joke and regardless of the spin that is put on the NHS Bill, this is where it is heading. We will no longer be the world's biggest 'free at point of contact' ambulance service. We'll just be another money grabbing, profiteering ambulance service owned by a faceless millionaire. We will no longer have an NHS where everyone can get treated free of charge regardless of social status. We'll be all be treated in relation to our wage packet. The only people who stand to benefit from this are the Eton Old Boys who run this country for their own personal gain. It's happening.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-64402817682226621792018-06-17T06:09:00.001-07:002018-07-06T00:59:21.217-07:00Not Alert<a name='more'></a><p><b>"2 year old male, high temperature"</b></p><p>This was my first shift back after a prolonged absence so as boring as the job sounded I was glad it was nothing to strenuous. It was an Amber 1 call which meant it was deemed to be serious but no immediately life threatening. We had a fair way to go which meant I had plenty of time to finish my Costa and Jelly Babies. That is my staple diet by the way. A shift without them is unheard of to be honest! We were about two miles away got a cancellation. 'Cancelled, higher priority call'. We accepted cancellation and waited for the new job to come through.</p><p><i>"2 year old male, high temperature"</i></p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh96oYmtjpj_3KyBpS03kpUVbaURu9lgmx2F6piGTuiwR7WyPITuO54SRn58zN9daJvkFyc2tHDEuVeN98ZccHUFHV3RlS2lfsqD7ZpUVttIT-6N3WNl165i5bkH4cm4yedE5ySdSMxEr7Q/s1600/Not+Alert+-+pic.jpg" /></figure><p>Same job, same distance, different address but this time it was a Red 2 call. One which is deemed to be immediately life threatening and would warrant a response from an FRU too. The reason given for the severity of the call was the much maligned term 'not alert'. Not alert is the most misused phrase by control. The simplest of jobs are upgraded because 'the patient is now not alert' and it is such a leading question to ask a caller. As far as I'm concerned you are either conscious or not. Being 'not alert' is the grey area of consciousness that the lay person is not equipped to decide. We will decide when we arrive and be the judge if they are indeed alert and orientated. Saying a 2 year old is not alert to me is like saying a cat has epigastric abdo pain. You just don't know! My thought on the right and wrongs of 'not alert' aside we headed round to the address. The car was pulling up as we arrived so the three of us all bundled into the house.</p><p>We were greeted by the entire family all dressed and ready to go. Parents, siblings, grandparents and the opare all standing and staring at us expectantly. Our patient was already strapped into a travel seat and was indeed 'Not Alert'. That's because he was asleep......</p><p><i>"OK, whats the problem today?"</i></p><p><i>"He's really hot and cold and grouchy. He also seems really tired"</i></p><p><i>"What makes you think he's hot and cold? Have you taken his temperature?"</i></p><p><i>"No but I think he's got a cold and you get hot and cold when you have a fever don't you?"</i></p><p>Whilst talking to her, I took the kids temperature. Normal. Pulse. Normal. Respiration rate. Normal. Skin. Normal. Chest. Clear. Seemed well to me!</p><p><i>"You can do but he seems OK. We'll pop him up to the hospital if you want but he's asleep and doesn't appear unwell"</i></p><p><i>"That's the problem, he is constantly tired, I'm having to wake him up every half an hour or so to make sure he's OK, I'm just so worried that he's been so tired and grouchy recently, I think it's best a doctor looks at him. Could it be chronic fatigue syndrome?"</i></p><p><i>"No. It isn't that. I promise you! You wake him up every half an hour?!"</i></p><p><i>"Yes, to make sure he's OK"</i></p><p>Clearly the sarcasm in my tone was lost on her. We took him to hospital despite my advise, with a people carrier of family following behind. I had to put up with unnecessary questions and over reactions the entire way whilst everything I said /suggested was being ignored. I didn't even see the point in lecturing her about what an emergency ambulance is for or how to care for her third child. What do I know?! Some people are simply beyond help. If someone woke me up every half an hour being tired and grouchy would be the least of their worries! What a tool!</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-7655750913500350012018-06-17T06:09:00.000-07:002018-07-06T01:06:29.226-07:00It's what we wanted, right?<a name='more'></a><p><b>"1000s of Emergency Service workers seriously hacked off"</b></p><p>I've read a lot recently regarding what this current government is up to and I have none my fair share of bitching about it. I have no real political allegiance, nor do I think that any of the three many parties are any better equipped than each other to change things for the better. There is too much in-fighting and political gain to be made from empty promises. I have watched with frustration whilst the Tories have made universities unaffordable for all but the elite, increased the cost of living considerably, fuel prices rocket, the housing market stagnate and the economy crumble. Our armed forces were slashed on all fronts and public services faced cuts to budgets and front line staff. All can be rationalised under the heading of necessity. Financially the country was / is in a mess. Cuts have to be made to reduce the national deficit and sure, every one felt the pinch. Then, there was the NHS bill. Now there is police privatisation. These goes way beyond reducing costs. This is about profit. This is a direct assault on what our country has held in high regard for so many years.</p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXamvXaNiJyP1TP8dYi7GUyxBpY5IBJ1LQb1KTIMg5bGk8DylOasYfL7yZ4dHnXekCMNetiMXspRzL0ZkupByLoueGiPa9_vD_yQKe3ZjYc6H_-pQkzIirVYyGyfxllnjR72k6bk1OzoJd/s1600/It's+what+we+wanted,+right%3f+-+pic.jpeg" /></figure><p>I have often had inter-service banter between us and police about which is the number 1 emergency service. We have our reasons why we are and they have theirs. I was going to write a 'police vs ambulance' blog where obviously, we would come out on top! In light of recent events however it seems pretty pointless. They are two great services which do this country proud. Two services which only serve to help and protect our people. They are not and should not be about profit and the cuts that are being made to both with have huge implications. You find me a voter who wanted more crime, less police on the beat, less ambulances and costly health care. I think you'll struggle.</p><p>The LAS is the largest "free at the point of contact" emergency ambulance service in the world. We respond to over 1.5 million calls a year within the M25 and employ over 5,000 staff. We are a non profit organisation as are the other 12 NHS ambulance trusts. The government cuts have caused the loss of almost 1000 staff in London alone, most of which are front line. Private, profit making ambulance services are becoming more common place and when the reforms are pushed through, in spite of huge opposition, that will signal the end for the ambulance services that so many millions of people rely on every day. We pride ourselves on the fact that everyone gets the best treatment we can give without social standing being a factor. Sadly, rather than pulling our drug guidelines from our pockets we'll be pulling out price lists. When profit becomes the driving force behind medical care people are simply priced out of the market and have to choose between treatment or rent. But hey, that's what we wanted, right?</p><p>The story is no different with our police force. Across the 43 police authorities it is predicted there will be a loss of almost 35,000 staff, most of which will be off the front line. The government is only to fast to criticise when forces can't cope with the public unrest so obviously reducing the amount of officers is the answer. Lets not forget our police face criminals with guns and knifes with nothing more than pepper spray and a stick. They have limited resources when it comes to crowd control with little or no use of baton rounds and water canons. Despite the lack of weapons and the few officers available, we still lock up more criminals than any other European country. What more do people want from the police? The governments answer appears to be privatisation. Out-sourcing police work to untrained, muscle heavy companies like G4S who are there for money and money alone. They will be less accountable and less trust worthy. But hey, that's what we wanted, right?</p><p>I'm not saying the emergency services are beyond budget cuts. No one is. Even the Fire Brigade will have their sports equipment budget reduced but recent government actions go way beyond budget cuts. It is quite simply, systematically deconstructing the NHS and police force for personal and financial gain. Let's be honest, if we stay as we are no pockets will be lined. I don't know what stand can be made. An e-petition with over 150,000 signatures has been ignored and the coalition the the people voted into power are simply ignoring the the people who put them there. The NHS bill and the privatisation of the Police will signify and end of an era. But that's what we wanted, right?</p><p><b>NO IT'S NOT!</b> No one wanted or wants this. No one wants costly health care, no one wants a fragmented police force. No one wants less ambulances. No one wants less police offers and No one wants this inept, out of touch government failing to deliver ALL of their promises to continue this ill conceived policy agenda. I say no one because the people it doesn't effect are rich enough not to care and only stand to profit form this countries demise.</p><p>Interestingly, if you were to combine the budget cuts of the all UK ambulance services, polices forces and fire brigades in 2011 it wouldn't come close to the amount that the publicly owned Royal Bank of Scotland paid out in bonuses in the same year. Funny that.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-9182707108348202422018-06-17T06:08:00.004-07:002018-06-17T06:08:58.406-07:00It's all in a look<a name='more'></a><p><b>"42 year old male, won't wake up, caller is a child"</b></p><p>When jobs like this present themselves you get a real sense of apprehension. They carry more weight than your typical 'unresponsive' or 'collapsed' call mainly because of being called by a child. Children don't exaggerate, they don't know what to say to get a quicker response and they simply say what they see. If this kid can't wake their dad up, then there is a pretty good chance it's going to be serious. We headed off through the busy streets, sirens blaring, the excitement of a 'good job' well balanced with the intrepidation of what we might be going to. As I wrote 'child' down in the caller box on my paperwork a shiver ran the length of my spine. We pulled into the road to see the FRU pulling in at the other end. We met in the middle nose to nose and all jumped out grabbing various bits of kit. I was the first to the door, it was ajar so I went straight in. I shouted as I entered and a face I will never forget appeared at the top of the stairs. A boy, about 13 years of age, dressed in his school uniform had a terrified look with streams of tears pouring down his face.</p><p><i>"Please help my daddy"</i></p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQjIHv057AwKEOjQqd2xey1wLyL0AVe1wm9AnBVjH2pLf8q_JC7d4ie7wFGTEoUOfTSBv1NM0xt0Zv14jb6t6EhWbKavs6scaO5p1MJkEqKhM4fSZkIRtdqlbWiKJizedfSgoWDp3xmOeW/s1600/It's+all+on+a+look+-+pic.jpg" /></figure><p>I rushed up the stairs and into the dark bedroom. The man was lying prone on the bed, no movement at all. I touched his neck to feel for a pulse. Nothing. His skin was cool. I took his temperature and it was 33.1. He'd been dead for a few hours. For those few hours, his son had been in the house with him but every day when he comes home from school his dad is asleep because he worked nights. The only reason his son tried to wake him was because he was going to be late for work. Tragically there is nothing anyone could have done. It was just one of those things. A sudden, unexpected death. That will be of no consolation to his family but life is cruel. My crew mate and the FRU were printing of a rhythm strip of his heart for the paperwork and requesting the police. I agreed to go and see the kid.</p><p>He was sitting in his room leaving a message for his mum. It was heartbreaking to listen to but I waited until he'd finished before I entered. He looked up at me, eyes glazed with tears and I looked at him. There was a hopeful, wishful expectation in his eyes but he knew what I was about to say, I had that look of resignation on my face. I told him as best as I could that there was nothing he could have done and there was nothing we could do. He sobbed in to my arms for a few minutes and then just lay there. I can't imagine what he was thinking but I took solace in the fact I was comforting him, albeit by just sitting there. I heard his mother arrive down stairs. My crew mate spoke to her and explained what had happened and what was going to happen. She came upstairs and went into her bedroom. I could hear the crying through the wall. There are not enough superlatives to describe the grief she was feeling but she put them to one side for now. She entered the room we were in and without saying a word we swapped places. Again, the look we shared said everything that needed to be said. I mouthed 'sorry' and she mouthed 'thank you'. I left them together to come to terms with their loss.</p><p>It is these jobs that make you numb, these jobs that stick with you. As cavalier as many of us are by saying things don't effect us they do. We all use bravado and tell a good story but these are the jobs where all you can say is <i>'that was shit'</i>. And it was. We can be sad, shed a tear and even relive the job for a few weeks or months but at the end of the day, our patient's son and wife have to continue their lives without a husband and father. It puts all of our first-world problem into perspective really.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-36585711534843723712018-06-17T06:08:00.003-07:002018-07-06T01:04:31.545-07:00Safe to Approach<a name='more'></a><p><b>"25 year old male, stabbed in arm, bottled, bleeding heavily"</b></p><p><i>"Red base, are the police running on this, obviously we won't approach until they on scene, over"</i></p><p><i>"Roger, police have been requested, stay back until they arrive"</i></p><p><i>"Roger, will do, let us know when they are on scene, over"</i></p><p><i>"Roger, Red base out"</i></p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAGv_X0loH_xoapOhEISH6Iyz_4Tj1LqH957Af4PUMJkOu-HKDukmYfj9QW61SkgE553AK3zDMtg3oGezXC9aRFV8r0GlLEudM0rvA3tcYW87fcyC5_2pTnusXb9Wl3EpBfupRSNhb0IJG/s1600/Safe+to+Approach+-+pic+2.jpg" /></figure><p>Now this is what I'm talking about. I nice stabbing to kick of proceedings! Not wanting to be cancelled we shot round to the RVP and hit 'at scene' at the earliest opportunity and waited. We donned our stab vests and got our pile of kit ready by the side door. You never know with a stabbing how bad it will be. Puncture wounds are an unknown because you don't know how deep the wound is or what damage has been done inside. Some stab wounds hardly bleed at all, some don't stop bleeding. It really is pot luck. We'd been sat there for about 10 minutes with no word on the fuzz so called up for an update.</p><p><i>"Red base, any ETA for the police? Over"</i></p><p><i>"Standby one..........Roger, police are on scene and the road is lit up like a Christmas tree, over"</i></p><p><i>"Rog"</i></p><p>We'd parked a few streets away so trundled round to the road. It was a dog-leg cul-de-sac, as we got near to the end we could see a very large group of people outside the house. I saw a number of vehicles following me into the road so assumed it was more police. It wasn't. In fact, there were no police on scene whatsoever. About 10 people surrounded the ambulance all shouting various different things. Then I heard:</p><p><i>"One of them stabbed him and the other pulled out a gun"</i></p><p>Gulp! We were now blocked in, we were expected by all around us to get out and help their friend yet there was quite a possibility someone was still on scene with a gun. This in a occasion I deemed worthy of the emergency button.</p><p><i>"Red base, red base, there are no police on scene and the attacker is still here with a knife and gun, we are blocked in the road, urgent police, I repeat urgent police"</i></p><p><i>"Are you safe? Are you in your vehicle, police on way"</i></p><p><i>"Rog, we are still in the truck but are surrounded by people wanting our help with the patient"</i></p><p><i>"Police ETA 1 minute, stand by"</i></p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm-bbFUus9h5lSAJxEyrxvWwz5fYn38bjLe1-XV9lAeUAP20Kqwnnz6lWZlPtHSKDSPPiVgfbAVbQ9VuzF8OW_b2tSXf4pw_BBO2-kCs3uviuqXb2B5ntcbCvG1Rucn7IjylI1TW2sJzjn/s1600/Safe+to+Approach+-+pic.gif" /></figure><p>Everyone was getting angry that we were not getting out and to be fair, I saw their point. Regardless of blame, they had called an ambulance because someone was stabbed. All they saw was an ambulance arrive and the crew refuse to get out. It wasn't their fault there had been a monumental cock up in EOC! Speaking out the half opened window, I asked where the patient was. The pointed to a figure sitting on the wall about 20 feet from us. I asked them to bring him to the back door of the ambulance and we'd treat him inside. After a few insults, plenty of swearing and the over use of the word <i>'bruvs'</i> he was brought over to us, we got him on board and locked ourselves in. Luckily a few seconds later the road was indeed lit up like a Christmas tree as the cavalry arrived and we were able to treat him without fear of getting shot. We ended up taking our patient to hospital who had minor injuries. They were just surface wounds which we dressed on scene and would probably need stitches. It was all a much to do about nothing really but that wasn't the point. We were sent into an extremely dangerous situation with possible knifes and guns without any back up whatsoever. How on earth can that happen?!</p><p><i>"Sorry guys, that message was meant for another crew!"</i></p><p>That snippet was sent down the MDT. Bloody cheek! I didn't appreciate the exclamation mark on the end for starters. I didn't find it funny. We'd It was far to soon to be cracking gags as far as I was concerned. I was told it was safe to approach and it wasn't. What kind of idiots turn up to gun fight with a number 3 dressing and an OP airway?! The LAS! Luckily we'll be putting this one down as a near miss!</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-33169628456333555352018-06-17T06:08:00.002-07:002018-07-06T01:01:36.251-07:00Wearing Green & Living the Dream…<a name='more'></a><p><b>"25 year old female living the dream"</b></p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5qEY2ITHas__foZfLBBtNXksb1_45zEvcZ9useiQzzSTc_1lZOXkrXmEGVbSRgh_wJukT97WHiV9xzyN2h_eHrd5SLIDVkf-ov5QnKu5ef5RpD00IgDM2hBGrSJxgqk5ImHGq4LpL_zU6/s1600/Wearing+Green+&+Living+the+Dream+-+pic.jpg" /></figure><p>What is the dream? Is it even a dream? Maybe it's just a perception! People see the ambulance service with an air of glory, they see <b>you</b> flying through the streets with blue lights flashing and sirens blaring. Every job we go to is a dead person in urgent need of revival or a traumatic cardiac arrest. We save lives, we are heroes, we are an elite group of well trained medical professionals. If <b>you</b> join the ambulance service you'll be in for real excitement and <b>could</b> make a real difference in the lives of everyone you see. You will be treated with respect and not abused by the public because you are ambulance staff, <b>not</b> the police. Everyone loves the ambulance. It could <b>be</b> middle of the day or middle of the night, you call 999 and we will be there in no <b>more</b> than 8 minutes. Whatever is <b>wrong</b>, we will fix it. That's what we do!</p><p>Sadly, it isn't! Far from it. Sure, we help people and we save people but for the amount of work we do it isn't many. I love my job, I real do but I have a thick skin and I'm not squeamish. It can be a great job but before you consider this path you should know the truth. All of things on the list below have happened to me since I joined the service, in fact, most have occurred in the past month or so and will continue to occur on a regular basis for the rest of my career. This is what they don't put in the advert!</p><p><ul><li>I have been verbally abused.</li><li>I have been punched.</li><li>I have been kicked.</li><li>I have been spat at.</li><li>I have been hospitalised by a patient.</li><li>I have been flashed.</li><li>I have been threatened.</li><li>I have had blood in my eye.</li><li>I have been vomited on.</li><li>I have been pissed on</li><li>I have worked 84 hour weeks.</li><li>I work for 12 hours without a break.</li><li>I worked 7/10 weekends for 2 years.</li><li>I got divorced because of it.</li><li>I now work 5/10 weekends.</li><li>I work night shifts.</li><li>I have my weekends midweek.</li><li>I have spent Christmas with violent alcoholics.</li><li>I have no social life.</li><li>I have knelt in urine.</li><li>I have knelt in poo.</li><li>I have seen dead people.</li><li>I have picked up body parts.</li><li>I have watched people die.</li><li>I have held a dead child.</li><li>I have held a dead baby.</li><li>I have had knifes pulled on me.</li><li>I have had tampons thrown at me. </li><li>I have insomnia.</li><li>I have a terrible diet.</li><li>If I want hot food on shift it's fast food only.</li><li>I have seen people fake their injuries.</li><li>I have seen open heart massage at the road side.</li><li>I have seen mutilated bodies.</li><li>I have worked 17 hour shifts with no break.</li><li>I don't feel valued as an employee.</li><li>I fear going off sick.</li><li>I'm exposed to many infectious diseases.</li><li>I've seen neglect and depravity.</li><li>I pick up drunk people every day.</li><li>I have knelt in brain matter.</li><li>I have seen bones sticking out of limbs.</li><li>I have seen an arterial blood spray.</li><li>I have felt helpless.</li><li>I go to time wasters every day. </li><li>I would say 90% of people don't need an ambulance.</li><li>I know I'm at the bottom of the NHS food chain.</li></ul></p><p>On the other side of the coin, I went to a 92 year old last night who had fallen down some stairs. She had no injuries and she refused hospital. I got her up off the floor, made her a cup of tea and chatted to her for 20 minutes. As I was about to leave, she stood up and hugged me. She then said thank you. That's why I love my job. That is wearing green and living the dream.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-18847523578319826922018-06-17T06:08:00.001-07:002018-06-17T06:08:18.031-07:00Some things should remain unsaid…<a name='more'></a><p><b>"43 year old female, face pain"</b></p><p>Some things go together. Cheese and wine, pie and mash, tea and biscuits, pen and paper, burger and chips. They just work. You rarely see one without the other and why would you! The same applies to council estates and time wasters. They go hand in hand. (OK, as per usual i'm generalising but after doing 9 jobs on the same estate in 1 shift, none of which needed hospital I was left rather jaded). Today was no different. We arrived at the heart of the estate and began looking for the badly signed block amongst all the identical red bricked buildings in front of us. Eventually we found it. I'm not going to lie, the prospect of a 43 year old with face pain wasn't that exciting and on meeting her she didn't change that. It was a flat typical of the estate. Dirty, cluttered, smelt of stale smoke, had the token Staff barking away and it's occupants were unemployed. She had been called us for tooth ache. Why the Ivory Tower had deemed it suitable for an emergency ambulance on blue lights I don't know, but we were here now so I had to make nice!</p><p>She was sitting in her armchair, hair a mess, hygiene didn't appear high on her list of priorities, she had missing teeth and bags under her eyes. She was wearing a dressing gown and smoking her Superkings. I asked her to put the fag out while we spoke and after rolling hers eyes she obliged. I explained that tooth ache isn't something that an ambulance deals with, nor is it something that the hospital will deal with. I told her she would need a dentist and if she couldn't wait she would have to find her an emergency one. I got onto Google and wrote down the numbers for 5 local dentists and the nearest one offering 24/7 emergency treatment.</p><p><i>"But I got no money and no credit to call 'em"</i></p><p>I didn't bite, I offered to call one for her but in terms of payment for treatment that was something she would have to discuss with the dentist. I made an appointment for the following day for her and advised what painkillers she should take in the mean time.</p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtv894K6XMRh8T7qF_tv6mqZx0d6J36X_ur85f_XElQpT-d-xzPtQocPmeuDUY503dgB-l7o685NdZzzBHnZQqDmfY42oe-C_WkU2N7Dd75IR0FrJqifQHtlTHcf2b8bJYva-isM8oSI1X/s1600/Some+things+should+remain+unsaid+-+pic.jpg" /></figure><p><i>"Take Paracetomol every 4 hours, if you want anything stronger, go to the chemist and see if they have anything for teeth"</i></p><p><i>"Alright then, fanks for coming"</i></p><p><i>"Thats OK, not a problem, would you like anything else before we leave?"</i></p><p><i>"Yeah can you pass me the Femfresh, its on the table over there"</i></p><p><i>"Sorry?!"</i></p><p><i>"Femfresh, you know, for my bits"</i></p><p>I heard her the first time and knew what it was for. The <i>'sorry'</i> was my way of stalling as I didn't know how to react to that. In silence I walked over to the table, picked up said Femfresh and handed it to her, all the while dragging my jaw along the floor.</p><p><i>"Fanks"</i></p><p>Absolutely no shame whatsoever. I felt sick. There are some interactions that should never occur between patient and clinician. This was one of them. In fact, there are some things that should never be an interaction between two people. With that, I left her and her dog too it. I never want to think about it again. Gross.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-2445309099681776782018-06-17T06:08:00.000-07:002018-06-17T06:08:00.968-07:00Don't ask, just do…<a name='more'></a><p><b>"2 x Doctors acting like arrogant tits"</b></p><p>Some time ago I wrote a post entitled 'To Blue or Not to Blue' about how sometimes doctors and nurses question us putting a pre-alert to a hospital and bringing our patient in on blue lights. In my opinion, our decision to do this should really be beyond reproach. The fact of the matter is they are not there when we arrive. They don't see our patient at their worst and they don't take into account that on route to hospital we are treating them. With treatment often comes improvement and therefor a GCS 3 may indeed be conscious and talking by the time we arrive at hospital 10 minutes later. We shouldn't be criticised or made to feel stupid because the doctor is annoyed that they have had to walk from one part of A & E to another for what they don't deem to be an emergency. All blue calls are placed in good faith. At the time we put them in the patient is either dead, about to die or in our opinion would hugely benefit from being seen immediately rather than sit in a corridor for an hour waiting to hand over. If the patient has improved and they don't need to be in resus then move them. Simple.</p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjkyTiCjbGSv8R6xLhb1ogMNTxYaXmCbBTLaWMnDC9h-bf1pvvIOffowJYG1bPNSLnvkZyK0zR44pZ8fNDTo4Rpv3MaE38jlJmfAZD8jFn3PiJ2wRsVyfyhV-JQ_7ADZjE_v-tSq3b5Xzg/s1600/Don't+ask,+just+do+-+pic.jpg" /></figure><p>The reason I am bringing up this subject again is I have been criticised / questioned twice in two days and quite frankly, it pissed me off. We were called to a guy fitting. When we arrived he had stopped. A precautionary cannula was placed in case he had another, and seeing as he had now had three seizures in the last hour it was likely he'd have another. We got him to the truck and started monitoring and set off to hospital. Within about a minute he started seizing again. My crew mate pulled over and jumped into the back to help me. We got him on high flow oxygen and tried to give him the IV Diazepam. Due to the violence of the seizure we couldn't access the cannula. Not wanting to waste time we gave the drug PR (up the arse for want of a better phrase) and within a minute or so he stopped! And breathe! We monitored him for a couple of minutes with the idea of continuing our journey but off he went again. Status Epilepticus is defined as a seizure lasting more than 20 minutes (depending where you read) or repeat seizures without a period of recovery between. Seeing as these seizures were not normal for our patients epilepsy and the diazepam wasn't stopping them I put in a blue call. You won't find many ambulance crews who will say we did the wrong thing. We arrived at hospital, took him into resus and began transferring whilst handing over to the team. By now our patient had begun coming round. I finished my little speech and the doctor replied:</p><p><i>"I understand that but I don't get why it was blue call. It's a seizure, you should know that doesn't warrant a crash team"</i></p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOUnBl7lDd5WoSGSQyi495_oAdmdxMfEYXh21yKziVWMHp0xDYH-EbAGOihdPoV5tk-vavqaxCWfGTEY9i0AylRMnMGBfh1qEgAwBbU7nfulkA1ybIGzuZyujpbWwwiJA_EXVX4xmZzBZW/s1600/Don't+ask,+just+do+-+pic+2.jpg" /></figure><p>I didn't bite but I was clearly pissed! I explained my reasons, chucked my paperwork on the side and walked out, tail between my legs. If this wasn't bad enough, the same thing happened he following day!</p><p>This time a middle aged lady with bad asthma. She was unresponsive to Salbutomol and Atrovent and despite repeat doses and adrenaline she appeared to be having failing respirations. As far as we were concerned it was Life Threatening Asthma and given her history of ITU admissions we were not going to take any chances. The blue call was placed and we headed off to hospital. On route however, there was a marked improvement. All the drugs were doing their thing and by the time we arrived she was able to talk. Good job well done. The handover was given to the waiting team and again, I got a stupid question. This time however I did bite!</p><p><i>"Why did you put in a blue call?"</i></p><p><i>"Why are you Doctor?"</i></p><p>Everyone looked at me, crew mate included. I just shrugged my shoulder and walked off! She shoots.....she scores! How dare they? We don't do it to annoy them. We do it so our patients get definitive treatment at the earliest opportunity by people much better equipped than we are in the back of an ambulance. No one has ever got in trouble for putting in a blue call and no one will. If you don't and someone dies the hospitals are only too quick to point the finger and blame us. We've done our job now you do yours. Don't ask, just do! Rant over!</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-63101419252211264062018-05-06T14:04:00.000-07:002018-05-06T14:04:34.854-07:00Is your doctor in cahoots with the hospital?<figure><img alt="heart" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfrtJQ5y0zF8_cHwhNn9pxo8-gZpA6ZXXa-1GuyDh3SzuehuZ-mqD4l_R-W888uvjZy_QH__sSQtkb8AbTsVAgm_kZRMRJ9dsMMSZLoH0yCOLGpwsPba6MU-CMSez53nhtTFpHZsJ1GaI/s1600/heart.JPG" /></figure><p>I got a call from a doctor about a patient we've seen in past.</p><p>"I've got Tricia in the office. She's been having some kind of chest and abdominal pain. I think it's esophageal reflux, but just to be safe I'm sending her to the hospital."</p><p>I advised this physician that, given Tricia's low heart scan score, she was unlikely to be having a coronary "event" like heart attack or unstable symptoms. It wasn't impossible, but just highly unlikely.</p><p>As the patient was without symptoms at the moment and had driven herself to his office, I offered to perform a stress test immediately. (Though stress tests are of limited usefulness in people without symptoms, they can be useful provocative maneuvers in people with symptoms of uncertain significance.)</p><p>The doctor declined. Tricia was, after all, in his office and he was responsible for any decisions despite any objections I voiced. Well, Tricia was directed by her doctor to go to a local hospital, though one with an especially notorious reputation for putting virtually anyone they can get their hands on through as many procedures as possible.</p><a name='more'></a><p>As you might guess, this doctor was closely associated with this hospital. He and his colleagues obtain incentives (or are penalized) if they do not generate revenue-producing procedures for the hospital.</p><p>So, guess what? Tricia ended up with several procedures, all of which yielded nothing--except $30,000 in revenues from Tricia's insurance company.</p><p>I harp on this deplorable state of affairs because it is utterly, painfully, and shamefully TRUE. Just look at the hospital and you'd better brace yourself for a series of tests that could cost you the equivalent of a nice 3 bedroom home. If they were truly necessary after the failure of preventive and other simple efforts, fine. But, all too often, they are driven by profit motives.</p><p>Could I have stopped this somehow from occurring? After all, Tricia was reasonably aware of the way we do things around here. I fear that even this failed to serve Tricia well. But I remain hopeful that, as we build broader awareness of these issues, that more and more people and physicians will stand up and refuse to tolerate the status quo.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-84313462977584474892018-04-26T08:21:00.001-07:002018-07-06T00:59:21.767-07:0015 health tips you can implement today<a name='more'></a><figure><img alt="Chakras" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6vQ9F4ICxo6Cd-TGPcs7s6PSpJImKGEGc_coYbDAHdgqboNz-NY8MxobHd6Z3TZ7TCkriRvWusjNgCqS7JzpIm9Vd_D-lWeJCBxSpV3Kg6JLqfL5XMnYztniMhmPaC68RSO7ER50wRso/s1600/Chakras.jpg"/></figure><p>The first is to brush your teeth daily. Gum disease not only can cause you to lose your teeth, it can make you have heart problems. Consider this: scientists have confirmed that gum disease likely causes destructive bacteria to flood the blood system. Limit this problem by brushing your teeth often.</p><p>Another tip to use today is to cut back on processed sugar. That means most all soft drinks. They are loaded with it. Why cut back on this ingredient ? Large levels of sugar causes quick and damaging levels of insulin to be released into the blood. Your pancreas makes the insulin. If it has to work overtime and you already have a terrible diet your pancrease can become exhausted. When your pancreas becomes exhausted and can not make enough insulin to counteract the level of sugar in your blood, diabetes can result. Stop the abnormal intake of processed sugar and the chances of this will decrease. You can help prevent diabetes in your body by decreasing the amount of processed sugar going into your mouth.</p><p>The third tip is to start an exercise routine today. Modern medicine finally found out recently that exercising helps prevent cancer. It also increases your life span. If that is not reason enough, stop reading right here. Just thirty minutes a day of strenous exercise makes a load of difference if your life is an inactive one. Try it.</p><p>Listen to people who are not totally obese. It is a fine line, but those who live longer are not of “normal weight” according to Psychology Today. Those who are slightly overweight are more likely to live the longest. This study was done on Canadian people. Their climate is a cold one and likely had something to do with the results. Nevertheless, it is something to think about.</p><p>Eat chocolate. I think I heard you say: “Wow !” ? This statement needs some qualification. It is not just any chocolate. Real dark chocolate is high in antioxidants that reduce the effects of free radicals in the body. If you were thinking that you could eat a milky way and have better health, it is just not that way. It must be dark chocolate and have very little sweeteners.</p><p>Here is a twin to along with that last tip; consume less artificial sweeteners. There are many that are just plain bad for you. The sweetener called aspartame or nutrasweet is not an ingredient to put into your body. Your body changes the aspartame into formic acid. Guess what else uses formic acid ? Fire ants use this when they bite you. They inject you with this ingredient, which is what they use for poison. It is the reason “fire ants” have “fire”. Why put the poison of fire ants in your body ? You are doing that when you eat aspartame.</p><p>Stop smoking cigarettes. While you are at it, include cigars and marijuana with that. You already know why. It can help cause cancer and it also causes others who are breathing in the second-hand smoke to develop cancer. Just stop smoking.</p><p>Stop over-indulging in alcohol. This substance is the reason why many have problems with their liver and other areas. Alcohol is acidic and if you are overweight, this can easily cause an acidic atmosphere in your body. This type of atmosphere is the same one that cancer thrives in. Wine taken in modest amounts, about one small glass a day, by contrast, is good for you. Liquors and other strong drinks are not good for much, except for perhaps cleaning your house.</p><p>Get at least one hour a day out in the sun. Centenarians (those who live to be at least one hundred years old) have a few things in common. Working out in the sun is one of those things. If you work indoors and do not see much sun, change this aspect of your life.</p><p>Taking a que from those centenarians, another tip is to start enjoying life. If you want a good health tip this is an important one. One of the common denominators of those who live to age one hundred and beyond is that they are not grumpy. Changing your attitude for the better is good for you.</p><p>Eat more fresh fruit and vegetables. This may seem like an impossible task. Most fruit and vegetables in the hands of the Western world come from other countries, and it is not that fresh. This tip is taken again from those centenarians. Many of them eat fruit from a plant grown in their own yard. This is a true “victory garden” for health.</p><p>Learn to keep your PH level balanced. The PH level is basic to all health. Cancer likes to have a low PH level to live in. Do you have one ? Learn to use PH paper to check out your own PH level and you will know more about basic health than most people.</p><p>Get rid of the blind faith you have in the medical industry. They just are not worthy of it. Read more online. This is something you are doing now, and it such an important health tip I will say it twice; stop thinking that the medical industry has all the answers. They clearly do not. This change in thinking will benefit you greatly, so start today.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-15028243946411447812018-03-16T11:47:00.000-07:002018-03-16T11:47:25.494-07:00Vitamin D must be oil-based<a name='more'></a><p>As part of the Track Your Plaque coronary plaque reversal program, we advocate vitamin D supplementation. Vitamin D has been shown to reduce blood sugar and reduce pre-diabetic tendencies, reduce blood pressure (it's a renin antagonist, a blood pressure hormone), it's far more important for bone health than calcium, and it may help prevent colon cancer, prostate cancer, and multiple sclerosis.</p><p>And, oh yes, it may facilitate coronary plaque regression.</p><p>One lesson I've learned is that vitamin D <strong>MUST</strong> be taken as a oil-based capsule or gelcap. You'll recognize it as a transparent or translucent, sometimes opaque, capsule. The list of ingredients may say something like "cholecalciferol [vitamin D] in a base of soybean oil", indicating that the active ingredient is oil-based. <figure><img src="https://photos1.blogger.com/blogger2/1904/3050/400/gelcaps.jpg" alt="Healthcare" /></figure>Oil-based vitamin D3 skyrockets blood levels of 25-OH-vitamin D3 in to the normal range reliably and easily.</p><p>Tablets are a different story. These are generally white powdery tablets. The rise in blood levels of vitamin D3 are minimal, sometimes none. Women will often say "I get vitamin D with my calcium tablets."</p><p><figure><img src="//photos1.blogger.com/blogger2/1904/3050/200/tablets.jpg" alt="Healthcare" /></figure><br />People taking this form almost always have blood levels of vitamin D that are low, as if they were taking nothing.<br />If you're going to take vitamin D, the oil-based tablets are the way to go. They're not necessarily any more expensive. We've had good experiences with the Nature's Life 2000 unit capsule, as well as preparations from Life Extension. We have had negative experiences with the preparations from GNC, Sam's Club, and Walgreen's, all tablets and non-oil-based.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-58381534243252112002018-03-16T11:46:00.000-07:002018-07-06T00:59:21.097-07:00Triglycerides: What is a desirable triglyceride level?<a name='more'></a><p><figure><img src="https://photos1.blogger.com/blogger2/1904/3050/400/cholesterol%20for%20dummies%20ATP-III.jpg" alt="Healthcare" /></figure><br />Though well-intended, the National Cholesterol Education Panel's Adult Treatment Panel, or ATP-III, (whew!) guidelines for cholesterol have been responsible for loads of misinformation.</p><p>The intention was to educate the internist or family doctor who treats sore throats, performs Pap smears, administers pneumovax vaccine, treats arthritic knees---and dabbles in heart disease prevention. The ATP-III guidelines are the "Cholesterol for Dummies" approach.</p><p>What standard guidelines definitely do <strong>not</strong> represent are the ideal values to achieve. They do <strong>not</strong> ensure protection from heart disease. This is particularly true of the ATP-III advice to keep triglycerides at or below the "desirable" level of 150 mg/dl.</p><p>In the Track Your Plaque program, we ask "What is necessary to tip the odds in favor of <strong>coronary plaque regresion</strong> or <strong>reduction of heart scan score</strong> ?" This is <em>not</em> achieved with a triglyceride of 150. In fact, triglycerides at this level are associated with flagrant abnormalities of lipoprotein patterns. It usually means that processed carbohydrates, particularly wheat products, are occupying too prominent a role in your food choices. It could mean that you're making excessive use of processed foods containining high-fructose corn syrup. It will not respond to a low-fat diet. It will, however, respond vigorously to fish oil.</p><p>Triglycerides are a crucial aspect of your plaque control program. We aim for 60 mg/dl or less. The ideal level is actually 45 mg/dl. At this level, all abnormal triglyceride-containing lipoproteins finally go away.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-79764143026930319122017-08-14T06:17:00.001-07:002017-08-14T06:17:47.204-07:00Lipoproteins: How can I get my lipoproteins tested?<a name='more'></a><p>This question came up on our recent online chat session and comes up frequently in phone calls and e-mails.</p><p>If lipoprotein testing is the best way to uncover hidden causes of coronary heart disease, but your doctor is unable, unknowledgeable, or unwilling to help you, then what can you do?</p><p>There are several options:</p><p>1) Get the names of physicians who will obtain and interpret the test for you. Go to the websites for the three labs that actually perform the lipoprotein tests: <mark>www.liposcience.com </mark>(NMR); <mark>www.berkeleyheartlab.com </mark>(electropheresis or GGE); <mark>www.atherotech.com </mark>(VAP or centrifugation). None of them will provide you with the names of actual physicians. They will provide you with the name of a local <em>representative</em> who will know who the doctors in your area who are well-acquainted with their technology. I prefer this route to just having a representative identify a laboratory in your area where the blood sample can be drawn, because you will still need a physician to interpret the results¾this is crucial. The test is of no use to you unless someone interprets it intelligently and understands the range of treatment possibilities available. Don’t be persuaded by your doctor if he/she agrees to have the blood drawn but has never seen the test before. This will be a waste of your time. That’s like hoping the kid next door can fix your car just because he says he fixed his Mom’s car once. Interpretation of lipoproteins takes time, education, and experience.<br />2) Seek out a lipidologist. Lipidologists are the new breed of physician who has sought out additional training and certification in lipid and lipoprotein disorders. Sometimes they’re listed in the yellow pages, or you can search online in your area.<br />3) Contact us. I frankly don’t like doing this because I feel that I can only provide limited information through this method. I provide a written discussion of the implications and choices for treatment with the caveat to discuss them with your doctor, since I can’t provide medical advice without a formal medical relationship. We also charge $75 for the interpretation. But it’s a lot better than nothing.<br />4) Make do with basic testing. Basic lipids along with a lipoprotein(a), C-reactive protein, fibrinogen, and homocysteine would provide a reasonable facsimile of lipoprotein testing. You’ll still lack small LDL and postprandial (after-eating) information, but you can still do reasonably well if you try to achieve the Track Your Plaque targets of 60-60-60.</p><p>In 20 years, this will be a lot easier. But for now, you can still obtain reasonably good results choosing one of the above alternatives.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-8348565429230995562017-08-14T06:17:00.000-07:002018-07-06T00:59:21.725-07:00Nutrition: Trapped in a low-fat world<a name='more'></a><p>If you would like to...</p><p>--Reduce (good) HDL</p><p>--Raise triglycerides, sometimes by <strong><em>hundreds</em></strong> of points</p><p>--Raise blood sugar into the pre-diabetic range</p><p>--Raise blood pressure</p><p>--<em><strong>Accelerate</strong> </em> coronary plaque growth</p><p>then go on a low-fat diet like the one promoted by long-time super low-fat advocate, Dr. Dean Ornish. Every day I have to educate patients that a low-fat diet as advocated by Dr. Ornish is a destructive, counter-productive process that makes coronary plaque grow and increases your heart scan score.</p><p>If you want to gain control over coronary plaque, do not follow the Ornish program or anything resembling it. The Ornish program is a dead end.</p><p>Instead, the crucial components of a healthy diet for plaque control are:</p><p>--Low <em><strong>saturated</strong> </em> and <em><strong>hydrogenated</strong> </em> fat, but not low all fats.</p><p>--High <em><strong>monounsaturated</strong> </em> and <em><strong>omega-3</strong> </em> fats</p><p>--Low glycemic index (i.e., slow sugar release)</p><p>--High fiber</p><p>That simple. An excellent program to put these limits to practical use is the South Beach Diet. Or, follow the more detailed guidelines on the Track Your Plaque website (open content section).</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-52319555130208819032017-08-14T06:16:00.001-07:002018-07-06T01:02:46.266-07:00AHA: Doctors don't have time for prevention<a name='more'></a><p>Doctors "don't have enough time to educate their patients and to stop and think about what measures the patient really needs," says Dr. Raymond Gibbons, new head of the American Heart Association.</p><p>Dr. Gibbons highlighted how the system reimburses generously for performing procedures, but reimburses relatively little (often just a few dollars) for providing preventive counseling. He claims to have several ideas for solutions.</p><p>Good for Dr. Gibbons. There's no doubt that the lack of truly effective preventive information and counseling is a systemic, built-in flaw in the current medical environment. It is especially true in heart disease.</p><p>Another problem: "If a doctor didn't say it, it must not be true." That's the attitude of many of my colleagues. Despite their broad and systematic failure to provide preventive counseling, most physicians (my colleagues the cardiologists especially) pooh-pooh information that comes from other sources. Yet, it's my prediction that much of healthcare will go the way of optometry--direct access to care, often delivered in non-healthcare settings like a store or mall. People are hungry for truly self-empowering health information. Too many physicians can't or won't provide it. You've got to turn elsewhere for it.</p><p>That's one of the main reasons I set up the Track Your Plaque program. It's direct access to self-empowering information. A flaw: You still require the assistance of a physician to obtain lab values, lipoproteins, and to monitor certain treatments (e.g., niacin at higher doses). If I knew of a way around this, I'd tell you. But right now I don't. We remain constrained by legal and moral obligations.</p><p>Nonetheless, phenomena like CT heart scanning and the Track Your Plaque program are just a taste of things to come.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-14211332033167296122017-08-14T06:16:00.000-07:002018-07-06T01:02:45.465-07:00Heart scans: "We don't believe in heart scans"<a name='more'></a><p>Tim's CT heart scan score was an earth-shattering 3,447, clearly in the upper stratosphere of percentile rank. Risk of heart attack: 25% per year. At age 58, it was a wonder that nothing had happened yet.</p><p>Tim went to the Cleveland Clinic for an opinion, long a powerful bastion of heart procedures. The consulting cardiologist told Tim, "We don't believe in heart scans. They're wrong too often."</p><p>An opinion from a widely-respected cardiovascular center. If they don't "believe" in heart scans, does that mean they "believe" in stents and bypass surgery? Does it mean that the thousands of research studies that have now been published on the value of heart scanning are pure fiction? Is there a choice to believe or not believe?</p><p>I continue to be shocked at the extraordinary ignorance on the topic of heart scanning among my colleagues. The number one killer of Americans and you still rely on stress tests?</p><p>Why this perception that heart scans are "wrong too often"? What this cardiologist means, I believe, is that when people are taken to the cath lab for catheterization, a substantial number of those with positive heart scan scores don't have "blockage". But I could have told him that even before the heart catheterization.</p><p>There is an expected and well-documented likelihood of finding significant "blockage" based on your heart scan score. At Tim's scary score of 3,447, what is the likelihood of "blockage" of 50% or more? It's around 40-50%. That means that half the people at this score will have a blockage sufficient to justify inserting stents or undergoing bypass surgery, half will not. There will indeed be many plaques, but none severe enough to block flow.</p><p>Does that make the heart scan <em><strong>wrong</strong> </em>? I don't think it does. Just because you don't need a major procedure to "fix" blockages does not mean that no heart disease is present. Without preventive efforts, Tim's heart attack risk remains an alarming 25% per year--whether or not he gets stents or bypass. The only treatments that substantially reduce this risk (in an asymptomatic person) are preventive efforts, not procedures.</p><p>Yet cardiologists like the one Tim consulted at the Cleveland Clinic regard heart scans as something "he doesn't believe in". I would suggest a return to the textbooks and published literature and re-thinking how heart disease should be managed.</p><p>Heart scans should provide an opportunity for <strong>prevention</strong> , not an opportunity for profit.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-59092851730687612012017-08-14T06:15:00.000-07:002018-07-06T01:02:46.550-07:00Omega-3 fatty acids: A little bit of fish oil<a name='more'></a><p>The British National Health Service (NHS) has announced that, in light of the substantial data documenting that omega-3 fatty acid intake from fish reduces likelihood of cardiovascular events by around 40%, that Brits discharged from hospital following a heart attack should be "prescribed" 1000 mg of <strong>prescription</strong> fish oil per day.</p><p>Hardly a revolutionary concept. Part of the timidity of the British NHS seems to relate to the potential cost to the government, since apparently much of the cost will be borne by the government-subsidized health system.</p><p>But <strong>prescription</strong> fish oil? Why prescription fish oil? Prescription Omacor, one capsule per day, costs around $70 (U.S.) per month. If I go to Sam's Club the same quantity of omega-3 fatty acids (in three capsules) will cost around $2.50. That's less than 5% of the cost of the prescription form.</p><p>Omacor is clearly more concentrated. But is the prescription form better--more effective, more purified, less contaminated, etc.? I have seen no independent verification of this. Of course, manufacturers make all sorts of claims. The only independent, unbiased testing I'm aware of comes from organizations like Consumer Reports and www.consumerlabs.com. Omacor has not been compared to non-prescription fish oil in any of their analyses. Head-to-head comparison of Omacor to nutritional supplement fish oil is unlikely to come from Solvay, the manufacturer of Omacor. Drug companies powerfully resist head-to-head comparisons, fearing it will not play out in their favor. Let the public remain ignorant and hope marketing conquers all.</p><p>Why would the NHS only recommend eating fish and prescription fish oil? I don't know, but it smells awfully fishy to me. As soon as an opportunity for profit is built into a treatment, all of a sudden it gains endorsement. Perhaps lobbying by those parties with potential for profit drove the process.</p><p>Nonetheless, despite the filthy politics and under-the-table dealings, some good comes out of the NHS's action: broader recognition of the power of fish oil. Perhaps when a British patient or an American patient gets discharged with a prescription for Omacor, the patient will take the initiative and go to the health food store instead and save him (or his insurer) $67.50 per month.</p><p>For your coronary plaque control program and control and/or reversal of your heart scan score, we start at 4000 mg per day of standard fish oil, providing 1200 mg per day of omega-3 oils. This amount as a nutritional supplement costs only a few dollars a month. And you have the satisfaction of not only taking a powerful step for your health, but also not enriching the overflowing pockets of drug companies.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-80273310331718120022017-08-14T06:14:00.001-07:002017-08-14T06:14:55.058-07:00Track Your Plaque: The Track Your Plaque “Rule of 60”<a name='more'></a><p>The Track Your Plaque recommended targets for conventional lipids (i.e., LDL, HDL, triglycerides) are LDL 60 mg/dl, HDL 60 mg/dl, and triglycerides 60 mg/dl: 60-60-60.</p><p>Not only is this set of values easy to remember—60-60-60—but is grounded in science and the results of clinical trials.</p><p><figure><img src="//photos1.blogger.com/blogger2/1904/3050/400/60-60-60.2.jpg" alt="Healthcare" /></figure><strong>LDL 60 mg/dl</strong> <br />The LDL target is based on experiences such as that of the Reversal Trial, the PROVE-IT Trial, and the Asteroid Trial, all of which showed that LDL cholesterol values in the range of 60 mg/dl dramatically enhance the likelihood of stopping plaque growth or achieving regression, reducing risk of heart attack more than more lenient LDL targets.</p><p><strong>HDL 60 mg/dl</strong> <br />Achieving HDL cholesterol of 60 mg/dl is not as well grounded as LDL targets, mostly because increasing HDL is more difficult. There’s also no tremendously <em>profitable</em> way to raise HDL, as there is for reducing LDL (statin drugs). But epidemiologic observations strongly suggest that HDL of 60 mg/dl provides maximum control over both coronary plaque growth, as well as slashing rates of heart attack. Numerous smaller trials have borne this phenomenon out.</p><p><strong>Triglycerides 60 mg/dl</strong> <br />Triglycerides of 60 mg/dl is based principally on studies that have shown a virtual elimination of abnormal lipoproteins, especially small LDL, when this value is achieved. Reduction of triglycerides is an effective means to reduce hidden lipoproteins like small LDL and VLDL. Triglycerides in the conventionally acceptable range of 100-150 mg/dl can be associated with dramatic abnormalities of lipoproteins.</p><p>Thus, the Track Your Plaque “Rule of 60”. In our day to day experience of trying to stamp out plaque growth from its terrifyingly rapid 30% per year, or reversing it—-dropping your heart scan score—-the Rule of 60 has held up time and again. Getting your lipids to 60 mg/dl does not <em>guarantee</em> that plaque growth stops, but it appears to be a necessary requirement that tips the scales heavily in your favor.</p><p>Those of you who’ve discussed lipid targets with your doctor will quickly recognize that the Track Your Plaque targets appear laughably ambitious, perhaps unnecessary. Recall that your doctor likely has no idea of what coronary plaque regression means. He/she likely conforms to the lax targets set by the National Cholesterol Education Panel (NCEP). (These targets depend on a number of factors such as whether you’re diabetic, sex, risk factors, etc.) Based on trial experiences like the few mentioned above, as well as my experience with purposeful coronary plaque reversal, the lipid guidelines as advocated by NCEP <strong>guarantee heart disease</strong> . Let me emphasize that again: Follow the guidelines set by the NCEP for your doctor to follow, and <strong>progression of heart disease is a virtual certainty</strong> . At best, it may slow growth of plaque and delay your heart attack or bypass surgery, but it will not stop it.</p><p>Now, that point made, let me make another: Just knowing about the targets and even becoming a member of the Track Your Plaque program does not mean that your lipids with automatically go to 60-60-60. We’ve actually had an occasional person tell us that they were disappointed that, by becoming Members, why hadn’t their lipids gone to 60-60-60?</p><p>Knowing that the 60-60-60 targets provide real advantage is not the same as actually achieving them.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-81829608818006772912017-08-14T06:14:00.000-07:002017-08-14T06:14:08.836-07:00Lipids: More on the “Rule of 60”<a name='more'></a><p>Despite its apparent simplicity, there’s a lot of thought and wisdom in the Rule of 60.</p><p>What if you achieve only a single value in the Track Your Plaque “Rule of 60”? What if, for instance, you got LDL down to 60 mg/dl, but ignored the fact that your HDL was 41 mg/dl and triglycerides were up to 145 mg/dl? Can you still do pretty well?</p><p>Probably not. In fact, this specific combination of low HDL and high triglycerides tells me several things:</p><p>1) LDL is really much higher than suggested by the 60 mg/dl, which is a calculated value, often much higher. Recall that calculated LDL is prone to immense inaccuracy. When measured, the LDL is commonly somewhere between 120 and 160 mg/dl. However, when you raise HDL to 60 and reduce triglycerides to 60, much of the inaccuracy is removed, i.e., calculated LDL becomes more accurate. LDL can be measured as LDL particle number (NMR), apoprotein B, or direct LDL.</p><p>2) LDL particles are small. This is yet another reason why the weight-based LDL measures can be inaccurate. Imagine you have two identical glass jars full of marbles. One jar has small marbles, the other has large marbles, but both jars have the same weight in marbles. Which jar has more marbles? The one with small marbles, of course. The same phenomenon occurs with LDL particles: at the same weight, you can have different numbers of LDL particles. It’s the number of particles that better determine risk for heart disease, not the weight.</p><p>3) Triglycerides of 145 mg/dl is actually below the target advised by the National Cholesterol Education Panel Adult Treatment Panel-III guidelines, i.e., you’re okay by conventional standard. But look beneath the surface, and you’ll find that triglycerides at 145 mg/dl are associated with flagrant excesses of VLDL lipoprotein particles and a greater likelihood of a postprandial (after-eating) disorder (increased IDL or postprandial triglycerides), both of which add to coronary plaque.</p><p>4) This pattern is also commonly associated with higher blood sugar, higher blood pressure, increased inflammation (e.g., C-reactive protein), increased fibrinogen—all the facets of the metabolic syndrome, or pre-diabetes.</p><p>In fact, some of the most aggressive plaque growth—increasing heart scan scores—will occur with this specific pattern. So just achieving one facet of the Track Your Plaque Rule of 60 does not suffice. It’s the whole package that really stacks the odds in your favor of stopping or dropping your heart scan score.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-15895261237992527862017-08-14T06:13:00.001-07:002017-08-14T06:13:38.580-07:00Lipoprotein(a): Take a niacin "vacation"<a name='more'></a><p>I've been seeing a curious niacin phenomenon that has not, to my knowledge, been reported anywhere in the medical literature.</p><p>People with lipoprotein(a), or Lp(a), are best treated with niacin, particularly given the relative lack of other effective therapies. I now have seen approximately 10 people with great initial responses to niacin, only to observe Lp(a) levels slowly drift back up to the starting level over a period of 2-3 years.</p><p>In other words, if starting Lp(a) is 200 nmol/l (approximately 80 mg/dl), drops to 70 nmol/l on niacin. Then, over 2-3 years of treatment, it drifts back to 200 nmol/l. Very frustrating.</p><p>Somehow, your body's Lp(a) manufacturing mechanism circumvents the niacin, sort of like antibiotic resistance (without the bacteria, of course).</p><p>My response to this, though untested, is to have people take an occasional "niacin vacation". I don't mean take a trip to the Bahamas while on niacin. I mean take 2 weeks off from niacin every three months or so. My hope is that the occasional vacation from niacin will allow the body to continue to respond and suppress "resistance". When resuming niacin, you may have to escalate the dose gradually to avoid re-provoking the "flush".</p><p>The same "resistance" seems to develop to testosterone in males: an initial drop followed by a gradual increase. Curiously, I've not seen this in females with estrogens, which seems to generate a durable Lp(a) suppressing effect. For this reason, an occasional testosterone "vacation" might also be considered.</p><p>So far, I've advised several people to try this. The long-term success or failure, however, is uncertain. I know of no other solutions, however.</p><p>If you have Lp(a) and are on long-term niacin, you should consider talking about this issue with your physician. Like many aspects of Lp(a), while fascinating in its complexity, much remains uncertain. Stay tuned.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-81355628902402143592017-08-14T06:13:00.000-07:002018-07-06T00:53:15.614-07:00Heart scan score drops like a stone<a name='more'></a><p>Matt was dumbfounded when he found out about his heart scan score of <strong>317</strong> in the summer of 2005.</p><p>Earlier that year he'd unintentionally lost 20 lbs. in the space of two months and was feeling awful. He was diagnosed with diabetes and put on several medications. He told me that the heart scan score was just adding insult to injury.</p><p>As you'd expect in someone with diabetes, Matt had a low HDL, increased triglycerides, and small LDL. Blood pressure and inflammation (C-reactive protein) were issues as well.</p><p>Matt's primary care physician had put him on a statin cholesterol drug as soon as he heard about Matt's heart scan score, so we kept this going. What Matt's primary care physician didn't know was that his "true" LDL had been much higher than the conventional calculated LDL had suggested, so the statin agent was a reasonable solution. (Matt was also not terribly motivated to make dramatic changes in lifestyle or food choices. The statin drug was a compromise.)</p><p>We added fish oil and vitamin D to his regimen. Though recent data have cast doubt on the value of treating homocysteine levels of around 12.5, Matt's much higher value of 28 was treated with vitamins B6, B12, and folic acid, with a resultant homocysteine of 7.6.</p><p>17 months into the Track Your Plaque approach, and Matt's repeat heart scan score: <strong>244</strong> , a 23% reduction.</p><p>How's that for an early Christmas gift?</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-63866287636159350932017-08-14T06:12:00.002-07:002018-07-06T00:53:15.181-07:00Nutrition: Don't mistake marketing for truth<a name='more'></a><p>We're all so inundated with marketing messages for food. Unfortunately, many people confuse the messages delivered through marketing with the truth.</p><p>For instance:</p><p><strong>Pork: "The <em>other</em> white meat."</strong> Pork is a high-saturated fat food.</p><p><strong>"Bananas: A great source of potassium."</strong> Bananas are a high glycemic index (rapid sugar release), low fiber food.</p><p><strong>"Pretzels: A low-fat snack."</strong> A high glycemic index food made from white wheat flour. It makes you fat and skyrockets blood sugar.</p><p><strong>Jif peanut butter: "Choosy moms choose Jif."</strong> Do they also choose hydrogenated fats?</p><p><strong>Hi-C</strong> : Upbeat jingles like "Who put the straw in my Hi-C fruit drink, a new cool straw that wriggles and bends? Who put the straw in my Hi-C fruit drink, with Vitamin C for me and my friends? Who was that man, I'd like to shake his hand, he made my Hi-C cooler than before!" What about the 25 grams of sugar per 4 oz serving? And the high fructose corn syrup that creates an insatiable sweet tooth, raises triglycrides 30%, and exagerates pre-diabetes?</p><p>Marketing is <em>not</em> reliable, unbiased information. If Ford boasts that their cars are superior to GM, do you say "Well then, I need to buy a Ford?" Of course not. Take marketing for what it is: A method of persuading people to buy. It may or may not contain the truth. It's a big part of the reason Americans are the fattest people on earth and are experiencing an explosion of chronic diseases of excess.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-84141559933704219842017-08-14T06:12:00.001-07:002018-07-06T01:02:46.959-07:00Fortune teller<a name='more'></a><p>Whenever your doctor uses your cholesterol values--total, LDL, HDL, triglycerides--to judge your heart disease risk, he/she is trying to act as your fortune teller.</p><p>In some states, fortune telling is illegal, a misdemeanor. The New York State lawbooks say:</p><p><em>A person is guilty of fortune telling when, for a fee or compensation which he directly or indirectly solicits or receives, he claims or pretends to tell fortunes, or holds himself out as being able, by claimed or pretended use of occult powers, to answer questions or give advice on personal matters or to exorcise, influence or affect evil spirits or curses; except that this section does not apply to a person who engages in the aforedescribed conduct as part of a show or exhibition solely for the purpose of entertainment or amusement.</em><br />(Source : Wikipedia)</p><p>Rather than occult powers, your physician claims to use "medical judgement" to tell your fortune. Except for that distinction, it might be construed as a misdemeanor.</p><p><figure><img src="//photos1.blogger.com/x/blogger2/1904/3050/320/507027/Tarot%20card.jpg" alt="Healthcare" /></figure><br />Let's take three typical examples:</p><p>58-year old Laura has a high LDL of 195 mg/dl. Her HDL is 52 mg/dl, triglycerides 197 mg/dl. Does she have heart disease?</p><p>51-year old Jonathan has an LDL of 174 mg/dl, HDL 34 mg/dl, triglycerides 156 mg/dl. Does Jonathan have heart disease?</p><p>71-year old Marian has an LDL cholesterol of 135 mg/dl, HDL 84 mg/dl, triglycerides of 67 mg/dl.</p><p>None of the three have symptoms. They all feel well. Nobody is taking a statin cholesterol drug or other agent that would modify the numbers. Jonathan is around 30 lbs overweight. Nobody has an impressive family history of heart disease.</p><p>Can you tell who has heart disease and who doesn't? If you can, you're smarter than I am, because I certainly can't tell. But your doctor tries to divine your future by looking at these numbers.</p><p>Do they know something that we don't know? No. It's a crude odds game, a guessing game. A guessing game that frequently comes up on the losing end.</p><p>These are three real people. Laura, despite her high LDL, has no identifiable coronary heart disease. Jonathan has advanced coronary disease. These were his numbers just prior to his stent. Marian has a moderate quantity revealed by a CT heart scan score of 419.</p><p>Don't even try predicting your future from your cholesterol numbers--it simply can't be done. Every day, I see patients and physicians beating their heads over this dilemma. Telling your fortune using pretended occult powers is illegal. Telling your fortune using cholesterol numbers should be, too.</p><p>If you want to know if you have coronary plaque, that's the role of the CT heart scan. Plain and simple.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-76273526085202244352017-08-14T06:12:00.000-07:002017-08-14T06:12:01.522-07:00Annual physical<a name='more'></a><p>A judge who lives in my neighborhood was found dead in his bed this week from a heart attack. He was 49 years old. His teenage kids found him and performed CPR, but he was cold and long-gone by then.</p><p>A close friend of the judge told me that he'd passed an annual physical just weeks before.</p><p>This sort of tragedy shouldn't happen. It is easily--<em><strong>easily</strong> </em>--preventable. Had this man undergone a heart scan, a score of at least 400 if not >1000 would have been uncovered, and appropriate preventive action could have been taken. The conversation could have centered around the strategies to correct the patterns that triggered his plaque and how he could reduce his score.</p><p>Of course, hospitals make use of stories like this to fuel fear that brings hordes to their wards for procedures. Would the judge have required a procedure to save his life, had his heart disease been diagnosed at his annual physical? Not necessarily. Hospitals and cardiologists would try to persuade you that procedures have an impact on mortality. This is simply not true. In fact, the mortality benefits of procedures are questionable except in the midst of acute illness (e.g., unstable chest pain symptoms or heart attack).</p><p>Don't be falsely reassured by passing a physical. A physical does <em>nothing</em> to screen you for heart disease. An EKG and stress test, if included, is a lame excuse for heart disease screening. Remember that a stress test is a test of <em>coronary blood flow</em>, not for the presence of coronary plaque. The unfortunate judge most likely had a 30% "blockage" that did <em>not</em> block flow, but ruptured and closed an artery off sometime in the night when he died. A stress test even on the day of his death would not have predicted this.</p><p>A CT heart scan would have uncovered it easily, unequivocally, safely.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-16242757108426912542017-08-14T06:11:00.000-07:002018-07-06T00:59:20.212-07:00Heart disease "reversal" by stress test<a name='more'></a><p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTeIJmN3KZW5GSP4n1H7oCd3CvspSxSkNVgUm0_ODwNYkOiFc6v5bfmwVeurBAzuGAtlGKdS3pu90ohEFk7a1TO6y6VVMftjcbBggnIgCQfnrU7-UY4U5t3lffyeysb9Icppme9bi8TCti/s1333/Perfusion-iniital.jpg" alt="Healthcare" /></figure><br />Here's an interesting example of a 71-year old man who achieved "reversal" of an abnormality by a nuclear stress test.</p><p>This man underwent bypass surgery around 10 years ago, two stents three years ago. A nuclear stress test in April, 2005 showed an area of poor blood flow in the front of the heart. On the images, normal blood flow is shown by the yellow/orange areas. poor or absent blood flow is shown by the blue/purple areas within the white outline.</p><p>Now, I can tell you that this man is no paragon of health. He's only accepted limited changes in his otherwise conventional program--in other words, someone who I'd be shocked achieved true reversal of his heart disease. (I didn't have him undergo any CT heart scans because of the difficulties in scoring someone who has undergone bypass surgery and stents, and because of limited motivation. True plaque reversal is for the motivated.)This patient did, however, accept adding fish oil and niacin to his program.</p><p>Nonetheless, stress testing can be helpful as a "safety check". Here's the follow-up stress test: <figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnwF2dPmYPfWrnGYG7qtHyyF6RBR0BRpUtrEz32dloOrTbYNRwYH4JYAucXJMDHY4Yhp3fK3myeEUhdUa-oNg7zOSlj7atcfqZfwXDQ-seQ7Q3oku100ZqJNe5jl_dok9GfWwrJ5OVOpxj/s1333/Perfusion-after.jpg" alt="Healthcare" /></figure><br />You'll notice that the blue/purple areas of poor blood flow have just about disappeared. This occurred without procedures.</p><p>Does this represent "reversal"? No, it does not. It <em><strong>does</strong> </em> represent reversal of this phenomenon of poor flow. It does <em><strong>not</strong> </em> represent reversal of the plaque lining the artery wall. That's because improvement of <strong><em>flow</em></strong> , as in this man, can be achieved with relatively easy efforts, e.g., improvement in diet, statin drugs, blood pressure control, etc. True reversal or reduction of coronary plaque, however, is tougher.</p><p>If blood flow is improved, who cares whether plaque shrinks? Does it still matter? It does. That's because the "event" that gets us in trouble is not progressive reduction in blood flow, but "rupture" of a plaque. A reduction in plaque--genuine reversal--is what slashes risk of plaque rupture.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-71373031948398562252017-08-14T06:10:00.000-07:002017-08-14T06:10:15.781-07:00Heart scans: Panic in the streets<a name='more'></a><figure><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitDdd71XGUSwW_XVJ0RgKNu1PLPy2tJBYkAXCsKCT5GuUdW4zLIHx6vqtQPpb-bgAdN-6As_gPgVTQCLuDaLTB1kBWNY1hOtYUdhxx7W0f3NxoBFmVnIlsta44OWtwZYDbuFN_JODK3C4/s1600/heart-art.jpg" /></figure><p>Several days ago, I wrote about a local prominent judge in my neighborhood who was unexpectedly found dead in bed of a heart attack at age 49.</p><p>As expected, I've received multiple calls from patients and physicians who want heart catheterizations. For instance, an internist I know called me in a panic. He asked that I perform a heart catheterization in a patient with a heart scan score of 768. I've been seeing this patient for about a year. He's without symptoms, even with strenuous exercise; stress tests (i.e., tests of coronary bloow flow) have been normal.</p><p>I remind patients and colleagues every day, day in day out: Having a heart scan score revealing some measure of coronary plaque is <em><strong>not</strong> </em> a sufficient reason by itself to proceed with procedures. Fear of suffering a fate like the unfortunate judge is also not a reason to proceed with procedures.</p><p>Increased awareness of the gravity of heart disease is a good thing. Some good can come out of a needless tragedy like this. The lesson from the judge's unfortunate experience: he needed a CT heart scan. I'm told that the judge's doctor advised him that a heart scan was a waste of time. I hope that appropriate legal action for negligence is taken by the judge's family against this physician.</p><p>Not doing a heart scan is wrong. <strong>That's</strong> the lesson to learn. The lesson is <em><strong>not</strong> </em> that everybody with coronary plaque needs a procedure. Had the judge undergone a simple heart scan, intensified prevention could have been instituted and he'd still be alive with his wife and children today.</p><p>The indications for procedures are <em><strong>unchanged</strong> </em> by your heart scan. If a stress test is abnormal and indicates poor flow to a part of the heart, that would be a reason. If symptoms like chest discomfort or breathlessness appear, that's an indication. If there's evidence of poor heart muscle contraction, that's a reason to proceed with a procedure. But just having coronary plaque is not a sufficient reason.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-80194606472220442472017-08-14T06:07:00.000-07:002017-08-14T06:07:12.455-07:00Heart scan curiosities: Heart scan curiosities 2<a name='more'></a><p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBOUJwaWkJeNf2MsDaqpunMLAwcEZfnlYcBIeWL9qcUu014hiwHpnSZmKEqLg7UhQoKjiwJOWBrsd6XFDc9IFtsYkyBY_JkrJlPWYMOz4T2MWXH8O5ivz7YCuFa-hgey2Yy4-1UZgm0R7w/s1333/Hiatal+hernia.JPG" alt="Healthcare" /></figure></p><p>This is an example of a so-called "hiatal hernia", meaning the stomach has migrated through the diaphragmatic hiatus into the chest--the stomach is literally in the chest. This example is an unusually large one. Hiatal hernias can cause chest pain, indigestion, and a variety of other gastrointestinal complaints. Heart scans are reasonably useful to screen for this disorder, though very small ones could escape detection by this method.</p><p>Sometimes, you can actually hear the gurgling of stomach contents (the common "growling" stomach) by listening to the chest. Large ones like this actually crowd your heart (the gray structure above the circled hernia), irritating it and even causing abnormal rhythm disorders. The dense dark material within the hernia represents lunch.</p><p>I would not advocate CT heart scans as a principal method to make a diagnosis, but sometimes it just pops up during a heart scan and we pass it on to the person scanned.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-77975189006426460082017-08-14T06:06:00.001-07:002017-08-14T06:06:56.206-07:00Heart scan curiosities: Heart scan curiosities 3<a name='more'></a><p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsykJZuVdiiKVgrXdjT6cRoTXYZKgVVtZzjM8GOGjiDaXlxtFHlf9Ur83bL1utNFQD4FHCwehlgn-rbncGPPy7BOp9FV6V-D5Poc3xw8p7Jr0iXx2jqPP2tzpRUwcCBCTdsrBmBFrcNksZ/s1333/Scan-Fat.jpg" alt="Healthcare" /></figure></p><p>This is a sample image from the heart scan of a 54-year old, 212 lb, 5 ft 2 inch woman. The heart is the whitish-gray in the center; lungs are the dark (air-filled) areas on either side of the heart. Note the massive amount of surrounding gray tissues that encircles the heart and lungs. This is fat. At this weight, the diameter of total fat exceeds the combined diameter of the heart and lungs. If we were to show the abdomen, there would be even more fat. (The image shows the body not well centered because the technologist centers the heart, since this is, after all, a heart scan.)</p><p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoLRMlIOe835m3ms8mtoauA-kaAgz8cAiANk3oou-z6SzpQKZCMGp64lZxf_51QrGZUPJHNykvsaxkWY8FNhg9aG3pqCBHXods4WZQY1z8IdZlz2spRygJ3ejh_x67TaT874i2w2hY4EaI/s1333/Scan-thin.jpg" alt="Healthcare" /></figure><br />This is a 55-year old, 151 lb, 5 ft 4 inch woman. Note the contrast in the quantity of fat tissue surrounding the chest, a much more normal appearance. Note that this woman is still around 25 lb over ideal weight, but not to the extreme degree of the woman above.</p><p>Another curious observation: Note the more whitish streaking in the heavier woman's lungs. Heart scans are performed while holding a deep inspiration (a deep breath inwards), mostly to eliminate lung respiratory motion during image acquisition. Nonetheless, the heavier woman's lungs are not as fully expanded as the more slender woman. In other words, the heavier woman cannot inflate her lungs as effectively as the thinner woman. Ever notice how breathless heavy people are? Some of this effect is just being out of shape. But there's also the added effect of the abdominal fat exerting upwards compression on the lung tissues, and the constrictive effect of the encircling fat mass. At the beginning of inspiration, the chest fat exerts the resistance of inertia to inspiration that is absent, or less, in a slender person. With each breath, the heavy woman must move 50 lbs or so of surrounding fat mass just to inhale.</p><p>The heavier woman is, in effect, suffocating herself in fat.</p><p>The distortions to the human body incurred by extreme weight gain are both fascinating and shocking. I hope you're breathing easily.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-66594477753988005762017-08-14T06:06:00.000-07:002018-07-06T00:59:21.338-07:00Heart attack guaranteed<a name='more'></a><figure><img alt="Heart attack guaranteed" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisegDeRMXJhJ06O-Ux_eschBQ4y3AfWhxTy7j8POIA_KdvEEb4HWQ3I7eK2tEveidX3E4zWgYwub2t5uLKjVOFoKt5pWxisFCEmYOhKBSg2GyrdXNajxXpC0kSYqcj6bbCLeYsQNPs_uM/s1600/heart-atack.jpg" /></figure><p>What if you knew for a fact that your risk for heart attack was 100% by, say, age 58? This is indeed true for many people, though at age 60, 65, 70--or 45.</p><p>In other words, unless something were done about the causes of heart disease, you would inevitably suffer a heart attack at 58.</p><p>What sort of action could you take at age 45?</p><p>Obviously, not smoking is an absolute requirement. Continue and you may as well start getting your affairs together.</p><p>How about exercising and eating a generally healthy diet? Will your risk be reduced to zero? No. It might be reduced 20-30%, depending on genetic factors.</p><p>How about a statin drug? Watch TV ads during Oprah, and you might think it's a cure. But in reality, while it is a financial bonanza for the drug manufacturers, it will reduce risk for heart attack by 30%.</p><p>(Note that risk reduction by following multiple strategies is not necessarily additive. In other words, if you have a healthy lifestyle <strong><em>and</em></strong> take a statin agent, is risk reduced 60% (30 + 30)? No, because the effects may overlap.)</p><p>So, eating healthy, exercising, and taking a statin drug might reduce risk 35-40%, maybe 50% in the best case scenario. Would you be satisfied? Most would not.</p><p>Add fish oil at a truly therapeutic dose. Risk reduction by itself: 28%.</p><p>Add niacin or other strategies for correction of your individual, specific causes of heart disease: Now we're up to 90% reduction.</p><p>Throw in a tracking process to prove whether or not atherosclerotic plaque has progressed or reversed. Now we're approaching 100% if plaque reverses. The only way I know how to track plaque is through CT heart scans. What other test is readily available to you with low radiation exposure, yet is relatively inexpensive and precise? It certainly is not stress testing, heart catheterization, CT angiograms, or other techniques. Cholesterol won't tell you. Besides CT heart scans, there's nothing else I know of.</p><p>Let's fact it: For many people, uncorrected risk for heart attack is truly 100% at some age. Take action while you can.</p><p>That, in a nutshell, is the Track Your Plaque program.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-31190301759337923132017-08-14T06:03:00.000-07:002018-07-06T01:06:28.060-07:00Uses for lemons that we can consider<a name='more'></a><p>Lemons are best natural product for health. There so many many advantages of lemons. Some of the best kept secrets when and how to use lemons. Well I want to share it with you today.</p><figure><img alt="Uses for lemons" src="//lh4.googleusercontent.com/-YovvfphqhOaUKt7SAB-jxh4Bjfc2eK7TlSZvdeQPPw=w219-h230-no" /></figure><p><b>Uses for lemons</b>Other people are reading: <b><em> Prevent hair loss</em></b></p><h2>Nails</h2><p>To help brighten toe and fingernails. Just soak your nails for about ten minutes. Or if you want to use a quick fix. Just use a wedge and rub it directly onto your fingernails. For best results follow with equal parts of warm water and white vinegar. Rinse thoroughly. See the change it will create.</p><h2>Blackheads</h2><p>If you struggle with blackheads and need a way to deal with blackheads. Consider lemon juice. It is a good idea to use lemon juice every night. In the morning rinse with cool water. You will start to see a difference as the blackheads will shrink. Also will be less noticeable. If a blackhead already turned into a pimple. Just dab some lemon juice twice daily to help heal quickly and dry the pimple.</p><h2>Natural highlights for hair</h2><p>Now here is a great one. As it wont have harmful chemicals that is found in dyes. Mix ¼ cup of lemon juice with ¾ of water. Apply it to your hair. See the difference. For a more dramatic look you can dry your hair in the sunlight. You will get the highlights you desire. Without any harmful chemicals.</p><p><b>Also See: <em>Cure Asthma with Lemon Juice </em></b></p><h2>Cutting boards </h2><p>This one is great as it is antibacterial too. But also help eliminate odor and stains on cutting boards. Squeeze the juice from half a lemon on the board. Scrub and leave for 20 minutes to soak thoroughly. Rinse and repeat process if necessary. It may help to remove odors from strong smelling foods such as onions and garlic.</p><h2>Deal with dandruff </h2><p>Dealing with dandruff in a natural way. Is always a great idea. Not many know that lemon juice is a great way to help deal with dandruff. Use one table spoon lemon juice. Work into hair that is wet. Afterwards use shampoo. Then apply two table spoons of lemon juice and 2 cups of water. Use this method every other day till dandruff is gone.</p><h2>Clean the microwave with lemon</h2><p>Using 4 table spoons of lemon juice and 1 cup of water. Boil the mixture in the microwave for 5 minutes. Then wipe all walls clean and see how effortless it is.</p><p>If you do have any question or suggestion, feel free to ask me. Don`t forget to<b><em> subscribehealthBlog newsletter</em></b> to get updates.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">8.1</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">871</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-56764146165541384312017-06-27T08:57:00.000-07:002017-06-27T08:57:46.375-07:00Snoring: simple tips to stop snoring<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ISApkF5DsvZaIFH1yOHqXwE0KRh2r6Tazj3Zj2dCtjxn4w1aQXdXKK7c6zub-V4-gdvGU7c6CwPLT3vGhoRHft-kgCgDxHC2BjULwM9xC8unX_syQRIh-pmS5ERbhrvHuV4d84off9wb/s1333/snoring-4.jpg" /></figure><p><b>No doubt, a person that snores will feel a certain sense of guilt about his habit and would thus welcome any tips to stop snoring. </b></p><p>You need not worry too much as there is plenty of information available on getting tips to stop snoring. The internet is a storehouse of information and all you need to do is search for ‘tips to stop snoring’ and you will find many possible solutions. There is sure to be much useful information that will start you on the road to having better sleep at night.</p><p><b>Pillows</b> Of course, how you use these tips to stop snoring will also determine their effectiveness as success will vary from individual to individual. Perhaps the simplest tip to stop snoring is to keep your head elevated while sleeping, and this can be achieved by sleeping with many pillows, or using thick pillows. You may also want to sleep on your side rather than on your back as this simple tip to stop snoring will prove it effective in preventing you from snoring.</p><p><b>Drugs</b> Another tip to stop snoring that is to your advantage, but it may not be to your liking is to reduce the amount of alcohol that you consume, especially before sleep time. In addition, you should also abstain from taking sleeping pills, tranquilizers as well as antihistamines immediately prior to turning in for the night. These preventive measures will help prevent your muscles from relaxing and thus not cause your air passage to be constrained.</p><p><b>Dairy</b> If these tips to stop snoring are not enough, you should try another tip which advises against your consuming dairy products immediately prior to going to bed as they are a source for building up of mucus, which will result in your snoring at night.</p><p>Since there are so many tips to stop snoring, it is no surprise how it has become such a big industry that caters to the millions of snorers in all parts of the world. There are anti-snoring pills as well as professionals who can be consulted to overcome this problem. Your best bet would be to experiment with the various pieces of advice that come your way and settle for the one that best suits your needs as well as puts an end to your snoring in an effective as well as economical manner.Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">8.9</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">855</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-39921638194301276452017-06-27T08:55:00.001-07:002018-07-06T01:02:45.983-07:00Alzheimer: what exactly is alzheimer’s?<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxACf01ot8TbQ3Eh0HVl3U2D36YektWcMzWn8YHQK489_Pb4rAJ2Tpnymo733BUC8ksWX7-uQNk1buYhL85qlaZaah9LEkjIgnxUxUDwqO9oF8STbFAJtUg5ZDI5fky2Q6FAnQ9UxZeObg/s1333/alzheimer_brain.jpg" /></figure><p><u><b>What Exactly is Alzheimer’s?</b></u></p><p>As uncommon because the name of the disease sounds, its prevalence and incidence rates aren't. In fact, nearly four million individuals within the United States are stricken by this problem. All can be affected, men or girls, across all social standing and economic position in life.</p><p>Alzheimer’s may be a progressive and degenerative problem below the umbrella of diseases referred to as dementia. It is characterized by disorientation and impaired memory. It is apparently caused by an attack in the brain, affecting one’s memory, thinking skills and judgment. Most patients will experience a modification in language ability, within the method they use their mental processes and of course their behavior.</p><p>While anybody will be laid low with this drawback, only those that are older than age 65 expertise the lagging in their thinking skills. Still, there are some who gets Alzheimer’s even after they are simply 30 years previous however these cases are terribly rare and can only account for a little proportion of the whole number of cases. One out of 10 folks over the age sixty five has Alzheimer’s and nearly [*fr1] of these patients are over 85 years previous. In a national survey conducted within the United States, nearly 19 million Americans have one family member who suffers from this dreaded problem.</p><p>In addition to old age, family history of dementia will additionally predispose someone to the disease. This is because Alzheimer’s is alleged to be caused by a downside within the genetic mutations. Still, once you study the cases, Alzheimer’s is commonly the result of a bunch of alternative factors besides genes. After all, environmental factors like hobbies and mental pursuits are things that can help prevent the onset of the problem.</p><p>What is troublesome with Alzheimer’s is the very fact that its symptoms are primarily the same with ordinary signs of old age. At the start, there can be some memory loss. The person with Alzheimer’s can additionally experience confusion and disorientation even with things that they are used to doing. The trick is to create certain that one will acknowledge what a traditional memory loss is against something of Alzheimer’s caliber.</p><p>Often, there will be a gradual memory loss. They will find it hard to read or to jot down or to suppose clearly. Once that they can expertise a decline in the power to perform tasks that are already automatic and routinary. Believe it or not, in cases that are already in the terminal stage, the patient might even forget the way to brush their teeth or the way to use a spoon and fork, something that is really pretty basic with a lot of people.</p><p>This is one example of the difference of Alzheimer’s from ordinary memory loss. Forgetfulness will not affect tasks that are routinary. There will also be difficulty in learning new things and in memorizing things. Some patients may even forget the language that they are speaking with while others will no longer recognize their family. Personality will modification in terms of the way they communicate with other people and the way they behave.</p><p>There is actually no change in personality per se however as a result of of the issues in their memory, they will seem aloof and suspicious maybe as a result of they can't acknowledge the individuals that they understand before. Some might even become extraordinarily fearful and passive for the straightforward reality that they can not bear in mind you. Because the disease worsens, the patient can then become therefore incapable of looking after themselves that they can need facilitate even in eating and in sleeping.</p><p>Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">9.7</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">619</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-72155295744817472842017-06-27T08:55:00.000-07:002018-07-06T01:06:29.152-07:00Protect Teeth Enamel The Natural Way With These Foods and Drinks<a name='more'></a><p>If you care about the health of your teeth. There is certain foods you can eat that will strengthen your teeth.</p><p>Dairy Milk yogurt and cheese all have one thing in common. It has lots of calcium and phosphorous. That will help to strengthen teeth enamel and it will encourage re-mineralization.</p><figure><img alt="Protect Teeth Enamel The Natural Way With These Foods and Drinks" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8t7DAxboJ-hbWCwIoDpv79IWlC0Wc1c32GXh1KbwoMjYrsTSE3OLh56nr2p9HH_7RdkYpLZvbSyG6g6lmgfqdRH2S0-npFoG36Oj5kQlY9rWma-Otsduxefljyi3l8_ym3Qk6CGLwLQI/w640-h360-no/Protect+Teeth+Enamel+The+Natural+Way+With+These+Foods+and+Drinks.jpg" /></figure><p><b>Protect Teeth Enamel The Natural Way With These Foods and Drinks</b><i>Other people are reading: </i> <b><em>Release Stress With Anti Stress Spot</em></b></p><p>Another thing dairy does is it encourage saliva secretion. That helps prevent against bacteria of the mouth. It also balances ph levels in the mouth. If you are lactose intolerant then soy milk is a great alternative.</p><p>Strawberries. Filled with vitamin c and antioxidants. Strawberries also help ex foliate naturally. That helps with teeth whitening. Also it removes tartar that is harmful to teeth. All that is needed is to add it to your diet or as a healthy snack.</p><h2>Animal proteins </h2><p>Chicken and beef. Like most animal proteins contains phosphorus. For healthy tooth enamel phosphorus is very essential. When calcium phosphorus and vitamin D is combined. Healthy teeth and bones are created. If you are vegetarian then tofu is a great alternative source of protein.</p><p><ul><li><b><em>How to Treat Pain Naturally</em></b></li></ul> Parsley parsley is known to be a great and natural way to help for fresh breath. It has anti bacterial abilities that helps to prevent tooth decay. Instead of chewing gum that is sugary. Consider some parsley. It will help with breath and also protect your teeth as sugars isn't good for tooth enamel.</p><h2>Vitamin K </h2><p>When we think of Vitamin K. What do we think of? It is known to help strengthen teeth enamel when combined with vitamin D. Consider foods like broccoli or Kale. Both are high in vitamin K. Or as an alternative egg yolks, pasteurized butter fermented grains and natural cured salami can be consumed.</p><p><ul><li><b><em>Best foods for Vitamin E</em></b></li></ul></p><h2>Tea </h2><p>As mentioned in previous articles tea is a great antioxidant. Almost all type of tea contains fluoride that helps to protect from decay. Green tea contains polyphynol. That helps protect the teeth by preventing plaque from adhering to teeth surfaces. Also it can help eliminate bad breath.</p><h2>Water.</h2><p>When we drink water we ensure our mouths are clean. It washes away anything that can serve as breeding ground for bacteria that is harmful to teeth enamel. After eating highly acidic foods it is advised to rinse or drink water to dissolve anything that is harmful to teeth enamel. By drinking water we also boost our immune systems. That also helps to fight gum disease and ward of tooth decay.</p><p><ul><li><b><em>How to Drink More Water</em></b> </li></ul> So here is a few natural ways to help protect teeth and tooth enamel. Consider this advice as it can make a great impact in a very natural way.</p><p>If you have any question, feel free to ask via comments. Don`t forget to <b><em>like us on facebook</em></b> and <b><em>subscribe our newsletter</em></b> to get free updates.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">4.7</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">615</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-53733419353962567312017-06-27T08:44:00.000-07:002018-07-06T01:06:28.610-07:0045 Amazing Health Tips Ever!<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFYMPFsrmCQiZ0_RBjjy5OYa6-GtbN0ToJp11VaszlFE1ar1zDZB9DwmugLskNbZemO-SlASjSsA1Wy6e_oz5GXBLNNHsg9IYurqXBkmeApDhEGfxEtc8UziSXYJeLnIgXweVBj0ldhmw/s1333/CogniFit+Nutrition+For+Brain+Health.jpg" alt="Health tips" /></figure><p>taking the time to read this tops the list.</p><p>1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.</p><p>2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.</p><p>3. Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.</p><p>4. Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.</p><p>5. Get what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?</p><p>6. Get spiritual. A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.</p><p>7. Get smelly. Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.</p><p>8. Knock one back. A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.</p><p>9. Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.</p><p>10. Berries for your belly. Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.</p><p>11. Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.</p><p>12. Cut out herbs before ops. Some herbal supplements – from the popular St John's Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use.</p><p>13. I say tomato. Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads. The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.</p><p>14. Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.</p><p>15. Load up on vitamin C.We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!</p><p>16. No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.</p><p>17. A for Away. This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.</p><p>18. Pure water. Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous). While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.</p><p>19. GI, Jane. Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.</p><p>20. Mindful living. You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you. Really concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes.</p><p>21. The secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position.</p><p>22. Do your weights workout first. Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you're fresh and you have the energy you need to work it. Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you're weight training. It’s the lactic acid that makes your muscles feel stiff and sore.</p><p>23. Burn fat during intervals. To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.</p><p>24. Your dirtiest foot forward. If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet – great for agility and concentration.</p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk4sfQ2jG4-tRCl6dlRWaXqMAKyGK3iL_n4KlnqXwBib2D4j81h5jJ0Z3o10IKnHruzrrBvLrscG-5Uf3uo4RDIhugsPpgD32rBXF3h3_hg5OniSn9gLsTZP8eWZq6OpAHTvwAEkcmelQ/s1333/Consultant-Fitness-Coach.jpg" alt="Health tips" /></figure><p>25. Burn the boredom, blast the lard. Rev up your metabolism by alternating your speed and intensity during aerobic workouts. Not only should you alternate your routine to prevent burnout or boredom, but to give your body a jolt. If you normally walk at 6.5km/h on the treadmill or take 15 minutes to walk a km, up the pace by going at 8km/h for a minute or so during your workout. Do this every five minutes or so. Each time you work out, increase your bouts of speed in small increments.</p><p>26. Cool off without a beer. Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour, but avoid beer.</p><p>27. ‘Okay, now do 100 of those’. Instead of flailing away at gym, enlist the help – even temporarily – of a personal trainer. Make sure you learn to breathe properly and to do the exercises the right way. You’ll get more of a workout while spending less time at the gym.</p><p>28. Stop fuming. Don’t smoke and if you smoke already, do everything in your power to quit. Don’t buy into that my-granny-smoked-and-lived-to-be-90 crud – not even the tobacco giants believe it. Apart from the well-known risks of heart disease and cancer, orthopaedic surgeons have found that smoking accelerates bone density loss and constricts blood flow. So you could live to be a 90-year-old amputee who smells of stale tobacco smoke. Unsexy.</p><p>29. Ask about Mad Aunt Edith. Find out your family history. You need to know if there are any inherited diseases prowling your gene pool. According to the Mayo Clinic, USA, finding out what your grandparents died of can provide useful – even lifesaving – information about what’s in store for you. And be candid, not coy: 25 percent of the children of alcoholics become alcoholics themselves.</p><p>30. Do self-checks. Do regular self-examinations of your breasts. Most partners are more than happy to help, not just because breast cancer is the most common cancer among SA women. The best time to examine your breasts is in the week after your period.</p><p>31. My smear campaign. Have a pap smear once a year. Not on our list of favourite things, but it’s vital. Cervical cancer kills 200 000 women a year and it’s the most prevalent form of cancer among black women, affecting more than 30 percent. But the chances of survival are nearly 100 percent if it’s detected early. Be particularly careful if you became sexually active at an early age, have had multiple sex partners or smoke.</p><p>32. Understand hormones. Recent research suggests that short-term (less than five years) use of HRT is not associated with an increase in the risk of breast cancer, but that using it for more than ten years might be. Breast cancer is detected earlier in women using HRT, as they are more alert to the disease than other women.</p><p>32. Beat the sneezes. There are more than 240 allergens, some rare and others very common. If you’re a sneezer due to pollen: close your car’s windows while driving, rather switch on the internal fan (drawing in air from the outside), and avoid being outdoors between 5am and 10 am when pollen counts are at their highest; stick to holidays in areas with low pollen counts, such as the seaside and stay away from freshly cut grass.</p><p>33. Doggone. If you’re allergic to your cat, dog, budgie or pet piglet, stop suffering the ravages of animal dander: Install an air filter in your home. Keep your pet outside as much as possible and brush him outside of the home to remove loose hair and other allergens. Better yet, ask someone else to do so.</p><p>34. Asthma-friendly sports. Swimming is the most asthma-friendly sport of all, but cycling, canoeing, fishing, sailing and walking are also good, according to the experts. Asthma need not hinder peak performance in sport. 11 percent of the US Olympic team were asthmatics – and between them they won 41 medals.</p><p>35. Deep heat. Sun rays can burn even through thick glass, and under water. Up to 35 percent of UVB rays and 85 percent of UVA rays penetrate thick glass, while 50 percent of UVB rays and 77 percent of UVA rays penetrate a meter of water and wet cotton clothing. Which means you’ll need sunscreen while driving your car on holiday, and water resistant block if you’re swimming.</p><p>36. Fragrant ageing. Stay away from perfumed or flavoured suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the ageing process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself.</p><p>37. Sunscreen can be a smokescreen. Sunscreen is unlikely to stop you from being sunburned, or to reduce your risk of developing skin cancer. That’s because most people don’t apply it properly, and stay in the sun too long. The solution? Slather on sunscreen daily and reapply it often, especially if you’ve been in the water. How much? At least enough to fill a shot glass.</p><p>38. Laugh and cry. Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions.</p><p>39. It ain’t over till it’s over. End relationships that no longer work for you, as you could be spending time in a dead end. Rather head for more meaningful things. You could be missing opportunities while you’re stuck in a meaningless rut, trying to breathe life into something that is long gone.</p><p>40. Strong people go for help. Ask for assistance. Gnashing your teeth in the dark will not get you extra brownie points. It is a sign of strength to ask for assistance and people will respect you for it. If there is a relationship problem, the one who refuses to go for help is usually the one with whom the problem lies to begin with.</p><p>41. Save steamy scenes for the bedroom. Showering or bathing in water that’s too hot will dry out your skin and cause it to age prematurely. Warm water is much better. Apply moisturiser while your skin is still damp – it’ll be absorbed more easily. Adding a little olive oil to your bath with help keep your skin moisturised too.</p><p>42. Here’s the rub. Improve your circulation and help your lymph glands to drain by the way you towel off. Helping your lymph glands function can help prevent them becoming infected. When drying off your limbs and torso, brush towards the groin on your legs and towards the armpits on your upper body. You can do the same during gentle massage with your partner.</p><p>43. Sugar-coated. More than three million South Africans suffer from type 2 diabetes, and the incidence is increasing – with new patients getting younger. New studies show this type of diabetes is often part of a metabolic syndrome (X Syndrome), which includes high blood pressure and other risk factors for heart disease. More than 80 percent of type 2 diabetics die of heart disease, so make sure you control your glucose levels, and watch your blood pressure and cholesterol counts.</p><p>44. Relax, it’s only sex. Stress and sex make bad bedfellows, it seems. A US survey showed that stress, kids and work are main factors to dampen libido. With the advent of technology that allows us to work from home, the lines between our jobs and our personal lives have become blurred. People work longer hours, commutes are longer and work pervades all aspects of our lives, including our sexual relationships. Put nooky and intimacy on the agenda, just like everything else.</p><p>45. Good night, sweetheart. Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems.</p><p>Susan Erasmus, William Smook, Ilse Pauw, Health24, updated FAB 2012. Originally published in Fairlady magazine.)</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">4.2</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">628</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-1043969355527317212017-06-27T08:43:00.002-07:002018-07-06T01:06:27.735-07:00Weight loss: weight loss and back pain<a name='more'></a><figure><img alt="Weight Loss and Back Pain " src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSV7rjpgRLfAKHGPnP73Qga0eluAw4XbfSKshcjoj7Xi4Zfw78LIjjw_NUbYi_IKZLgEIQdp1w9VzAZyhzLyetCEf7wIys5lIFha9BKaGHX0EpB5HPnPHFIBFdtVtj8W1CWyaMMqk17waL/s1333/weight-loss-back-pain.jpg" /></figure><p>Weight Loss and Back Pain <u><b>Weight Loss and Back Pain </b></u></p><p>In society, we are surrounded by small, medium, and large bone structures. The structure of the muscles and bones play a part in how the body is framed as it matures. Weight factors are considered by bone structure also. For instance, a medium-bone woman at the height of 5”2 can weigh up to 135 without being overweight. A larger bone structured woman can weigh a few pounds more without tipping the scale.</p><p>Obesity however has taking over our country do to changes in feasting patterns, and the meals we eat. The damning changes include the FDA, which permits harmful additive food products, which the additives endorse, cravings. We see obesity in our future at higher scales than ever in our history. Why do you think 12 and 14 years old children are running around with large buttocks and breast? Ask FDA about the additives. The problem is these children take for granted the benefits, since down the road those buttocks and chest will balance with midriffs, thighs, and so on.</p><p>Now you can take those cans of beans off the shelves, sit around, and do nothing about your weight, however if you do not loose weight it can lead to serious back pain. Back pain is THE worst condition of all pain we can experience, yet the condition spreads out from a wide array of causes.</p><p><b>Back pain</b> emerges from a chain of reactions, starting with the skeleton bones and moving to the skeletal muscles. Once the bones and muscles are targeted, the reactions carry on to collagen, calcium, phosphates, magnesium, joints, ligaments, tendons, cartilages, synovium, fibers, connective tissues, nerve roots, nerve endings, and gradually moves to the largest component within our body’s structure, known as the Central Nervous System. Now we have serious complications in the making.</p><p>The chain reactions affect our hormones, metabolic; weight bearing muscles and joints, and moves to deterioration. Now, the chain reaction may not occur in like order, yet in one fashion or the other each component of the body is affected over time.</p><p>Obesity increases the chain reaction. Back injuries alone can lead to obesity. For instance, if at one time you lift or catch a heavy object, person, etc, later down the road your back may fail, causing you enormous pain. The pain slows your actions, as well as causes emotional responses to produce symbolism messages, which can alter your life dramatically. You may feel helpless and continue life lying on your back, pitying your condition and failing to see how you can relieve your pain. Inactive muscles lead to obesity.</p><p>In view of the fact, we see that the muscles must have proper movement daily to avoid such problems. Exercise is the key that opens the door to healthy spines and closes the door to obesity. Stop fat in its track by working those muscles.</p><p>Emotions are powerful and tricky. You can stop the emotions from playing tricks on your mind by taking action now. If you have, a weight condition set a plan, and attempts to loose the measured weight at a scheduled interval. For instance, set your mind to loose five pounds by the end of the month. Once you loose the weight, you will notice a change in your spine, which includes reduced back pain. Set up a regimen of exercises that are suitable for you to achieve your goal.</p><p>Tip: Dance aerobics help you to burn fat quickly.</p><p>When you loose weight, it strengthens the muscles in your tummy and spinal column. The health advantage increases the chain reactions natural flow. Natural flow is achieved, since you reduce the amount of stress added to the joints and muscles. In view of the fact, you want to choose stretch exercises and workouts that do not overexert the joints, or muscles.</p><p>Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">1.8</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">006</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-71120139489866526052017-06-27T08:43:00.000-07:002018-07-06T01:06:29.110-07:00Tips living a healthy lifestyle: tips living a healthy lifestyle<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIsoCJ2gR65Bz3yUBwvmaRnzPmOz8mlHQLx6By8EGtCrMbSBG62kQhA6MNo5eLfHECqZoSBhLEwzHB0GIT-d0T0CVB5KfWxjA4z9xyftLv55gPbEJMg-D1lcotsnKorZzOssHsblrVFrQQ/s1333/tips-living-a-healthy-lifestyle.png" /></figure><p>The year 2012 has seen the amount of women succumbing to lifestyle connected diseases rise outrageously. According to recent medical research, two out of every seven women die each year from diabetes, cancer, and/ or heart attacks. The results of such deaths are deprivation and frustration in families that are left while not mothers. Thus what will it very take to leave a healthy life? Is it that hard? Read on to search out out simply how you'll live a healthy lifestyle and ensure that you just shield your family from these lifestyle monsters.</p><p>Merely put, a healthy lifestyle consists of a healthy diet, no smoking, healthy weight, and a nutritious diet. As easy as this may sound, the trick is actually creating the tiny changes such as deciding to ditch the juicy burger for a healthy apple, get the drift?</p><p>To start off, living a healthy lifestyle is inclusive of a healthy diet. Sadly, most folks tend to consider a healthy diet as some boring diet filled with green tasteless veggies. Quite contrary to the current belief, you'll make your diet attention-grabbing and delicious. With the countless health recipes doing rounds on the web, there is no way you'll be able to miss a way to make a healthy meal that suits your style buds additional.</p><p>Exercise is also an essential part of each healthy lifestyle. Any movement that you make is indeed an exercise; the additional you make the higher for your body. It therefore goes unsaid that you must continually think about ditching the lift for the steps, take slow walks within the evening, and walk more usually. Keep in mind that for each 50 meters that you just walk, you truly scale back the risk of obtaining a heart attack, stroke, or diabetes by twenty%.</p><p>In addition to the healthy diet and exercise, you need to try and do away with unhealthy habits. A smoke here and then may seem harmless and pleasurable at the moment, however, what you're truly doing is sending yourself to a slow painful death. The same goes for alcohol; you need to reduce the intake of those 2 lifestyle dangers if not quitting all of them together.</p><p>Lastly, do way with stress. Being among the leading causes for lifestyle diseases, it is most advisable for you to look in to ways in which of relieving and managing stress. Just a heads up, bottling all the stress and pretending that everything is fine won’t do; instead it can only work to frustrate you additional. Taking a while off from your busy life to meditate and replicate on your life will do wonders in alleviating your life from stress.</p><p>So there you have it. Living a healthy lifestyle is neither as expensive as they make it sound nor does it include major transformations. You only need to take small effective steps that will eventually create a huge distinction in your life. Don’t be too scared to make changes in your life, it all starts with that initial step. Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">4.8</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">039</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-4253435019728044882017-06-27T08:41:00.000-07:002018-07-06T01:06:28.351-07:00Healthy: the key for healthy lifestyle<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSyykdyfBIlR7HlG3PiGQqwJnO3izB8kaWcsn6ESi6AHM7MTuVtWVJHPSI59rDqWR_NvMGYGUt3JZhPrrys1k86RoY3panQtahndJVLANxzSz1GjRzf5A2YsOy8q0UW_Q3XGLUTJ6Qdo_I/s1333/Healthforlifestyle.JPG" /></figure><p>· 1 <b>Healthy food is essential</b>. You are what you eat, so if you eat healthy, you are healthy. If you're just starting to have a healthy lifestyle, you probably don't know healthy food. Food that is low in fat content is good. Unless that fat is poly-unsaturated, mono-unsaturated, or omega 3. These are some of the good fats. Some of the bad fats are trans and saturated fats. These fats raise your LDL cholesterol, which is the bad cholesterol. The good fats lower your LDL cholesterol and raise your HDL cholesterol, which is the good cholesterol. <ul type="disc"><li> Low sugar content is another plus.. Sucrose is the bad kind of sugar. Glucose is the good kind of sugar. Both are sugar, so both are classified as sugar, on the label. For example, raisins that don't have sugar added still have a lot of sugar, but it's a naturally occurring sugar, fructose. Any ingredient on a food label ended with "ose" is a type of sugar. </li><li> Eat a variety of food. Fruits and vegetables are high in vitamins and minerals, which you need, but you still need some other vitamins and minerals. For example, not much protein comes from fruits or vegetables. Meat, beans, and tofu are good sources of protein. If you can't get your vitamins and minerals from the food you eat, you can always take a multivitamin. </li></ul> · 2 <b>Exercise is key for a healthy lifestyle as well</b>. Go to the gym every once in a while, or daily. Or take a run around your neighborhood. Even taking your dog for a walk is good. So long as it's routine, about an hour, and is at least moderately active. Frequent and routine exercise everyday helps boost the immune system; helps prevent the “disease of affluence” such as: heart disease, cardiovascular disease, diabetes, and obesity. It also improves mental health, and prevent depression. · 3 <b>Dedication</b>. It's not easy to go from a couch potato to a healthy person. Don't be discouraged if you have to satisfy your cravings for ice cream, hamburgers, etc. As long as you don't have a steady diet of unhealthy food, it won't hurt you too much. · 4 <b>Don't yo-yo diet</b>! Yo-yo dieting is bad for you and even if they sound healthy, once you stop that diet you can pile on the weight in just a couple of days! Stay away from Slimfast, soup diets and diets which you have to eat or drink contents from a packet. · 5 <b>Don't abuse your body</b>. Don't work out too much because it can cause your body to not function properly when you work out. It is best to leave a day or two off to get back your energy. · 6 <b>Regulate your weight</b>. Being too fat or skinny isn't good for you. Your doctor can tell you if you are under or over weight. Exercise and the food you eat can change your weight, so keep that in mind. · 7 <b>Stay Clean</b>. Everyone should have 1 shower per day. Have another if you have had a particularly hot or sweaty time. Put on an antiperspirant after your shower. Change your underwear and socks every day, too. · 8 <b>Enjoy Yourself for healthy lifestyle</b>. Don't stress yourself over anything. Have fun! Stress can tense your muscles, which will make you feel unhappy and unwell. If you worry too much about your health, you'll be making it worse, so just relax once in a while. Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">5.4</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">193</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-52258651197477367782017-06-27T08:40:00.000-07:002018-07-06T01:06:28.541-07:00A Detox Soup That Won't Remind You of the Cabbage Soup Diet<a name='more'></a><p></p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSdzv5361HQWokA-UfsO34Du7GH9ZC_BoJL0_pi7LK1xMlxD-82alfVotdaMrOfPO_4HUVrrXdAufdbxwjHWFLbTIESv_xNouA5INX_DUV5BwVhjDXeg0CXBmUU21GvoZzPsQri9DzlzE/s1333/23f800fdcda6b04bb546935810fc533b9e79f93d.jpg" /></figure><p><em >The cabbage soup diet</em> isn’t the <em>original</em> crash diet—that distinction goes to <em>William the Conquerer</em>, who, too heavy for his horse, resorted to an all-liquor “cleanse” in 1087—but it is one of the most famous. And surely the most malodorous. Eat as much cabbage soup as you like, along with random foods in pairings that defy logic, for seven days. You will be a slip of a thing in a week! You’ll also be starving, the worst sort of meal companion, and a verifiable grump. Enter a fresh, modern update for days when you just feel, shall we say, a little more puffy than usual. This soup is the kitchen work of Angela Liddon, the blogger behind <em>Oh She Glows</em> and author of the forthcoming <em>cookbook</em> of the same name. It’s a bit of a miracle worker, and one that Liddon told us she likes to eat after a period of over-indulgence. "[After a bowl] I always feel more balanced, healthy, and energized." It’s brimming with every culinary cure-all under the sun—garlic, mushrooms, ginger, turmeric, and kale—then dressed with a squeeze of lemon and a smattering of nori. (Thrill-seekers might like to shake a bit of cayenne on there, too).After a winter weekend of bloody marys and bottomless bowls of ragu, this is just what the doctor ordered.<strong> Eat Your Greens Detox Soup</strong> from <em>The Oh She Glows Cookbook</em> Serves 31 1/2 teaspoons coconut oil or olive oil 1 sweet onion, diced 3 cloves garlic, minced 3 cups sliced cremini or white button mushrooms (about 8 ounces) 1 cup chopped carrots 2 cups chopped broccoli florets Fine-grain sea salt and freshly ground black pepper, to taste 1 1/2 to 3 teaspoons grated peeled fresh ginger 1/2 teaspoon ground turmeric 2 teaspoons ground cumin 1/8 teaspoon ground cinnamon 5 cups vegetable broth 2 large nori seaweed sheets, cut into 1-inch (2.5-cm) strips (optional) 2 cups (500 mL) torn kale leaves Fresh lemon juice, for serving (optional)In a large saucepan, heat the oil over medium heat. Add the onion and garlic and sauté for about 5 minutes, until the onion is soft and translucent.Add the mushrooms, carrots, and broccoli and stir to combine. Season generously with salt and pepper and sauté for 5 minutes more.Stir in the ginger, turmeric, cumin, and cinnamon and sauté for 1 to 2 minutes, until fragrant.Add the broth and stir to combine. Bring the mixture to a boil and then reduce the heat to medium-low and simmer until the vegetables are tender, 10 to 20 minutes.Just before serving, stir in the nori (if using) and kale and cook until wilted. Season with salt and pepper and a squeeze of fresh lemon juice, if desired.<em >Reprinted by arrangement with AVERY, a member of Penguin Group (USA) LLC, A Penguin Random House Company. Copyright © GLO BAKERY CORPORATION, 2014.</em><em >Yahoo Food is a new site for people who love to eat. Follow us on </em><em><em>Facebook</em></em><em > and </em><em><em>Twitter</em></em><em > for all the latest.</em></p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">5.3</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">291</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-39449192795305185722017-06-27T08:39:00.000-07:002018-07-06T01:06:28.173-07:005 Common Health Issues In The World<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgThuwuDoYV_a5H-tjSxlKppvqRfgaHOQjnmm_cC-n4pcV8NNpnSK7rc-BgNcrf-7vq4xeb3u2Rm7nxAt2NI7yDEh_qMvfzn3hvmKnW5-3NQF8ow4u7BSuKMcWANNFZNTtnkZ-GflFRf8o/s1333/article-2565200-01C97C89000004B0-643_634x475.jpg" /></figure><p>The health sector has been gaining a lot of attention lately. More and more concerns are coming into surface each year and there are still many that experts are finding solutions to. There are many health problems from different parts of the world that when combined, form big issues that everyone must be aware of. The following are some of these issues.</p><p><b> 1. Lack of Proper Sanitation and Hygiene Practices</b>Most diseases especially bacterial are due to the fact that many areas do not observe proper sanitation and hygiene practices. This can be attributed to their lack of clean water and their way of living. Contaminated water containing chemicals, bacteria and viruses causes skin infection, irritations, respiratory problems, and other medical conditions among people. Both adults and children also do not practice hand washing which is one of the reasons why they acquire certain diseases.<b>2. High Rate of Children Mortality</b>There is an increasing rate of children drying before they reach the age of five. In some countries such as Mexico, infant and children mortality are already alarming. Most causes are different kinds of diseases afflicting children and pregnancy complications. Family planning and improved data collection are some of the solutions which health organizations from all over the globe are adopting.<b>3. More Deaths due to Fatal Diseases</b>Each year, more and more people are dying from fatal diseases. One of these is AIDS which experts still have not found a cure for and yet, a large number of people are infected with the HIV virus because of unprotected sexual intercourse. There is also malaria and other diseases which are brought to people by insect bites which resulted from unclean surroundings. Different kinds of cancer, heart diseases, stroke, etc. are some of the most common illnesses that cause more deaths every year.<b>4. Increased Rate of Substance Abuse</b>Drugs and alcohol abuse are a common health problem. Both have resulted to the development of diseases such as kidney and lung cancers among users of these substances. A huge part of the world population is addicted to smoking or drinking alcoholic liquor and this has greatly affected their way of living and their health.<b>5. Lack of Health Workers, Facilities and Technologies</b>There is a need for more health workers, facilities and technologies to answer the health needs of people all over the world. Many areas still do not have hospitals or clinics wherein their sick people can be treated. Trained workers to cater to certain health needs and conditions are lacking in number. Necessary technologies to make services easier and faster have also not been developed which slows down the process of giving health services.These are the common health issues that we must be aware of so that we can help in finding solutions and un making a healthier world for the coming generations.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">9.6</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">364</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-88780194432778759932017-06-27T05:45:00.000-07:002018-07-06T01:02:46.999-07:00Health Tips: 10 Common Mistakes That Prevent You From Being Happy and Healthy Today, Backed by Science<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbhxWQqsY9g7shNnEXhlkcrGlEYi0WKJgOjKg5SS-LASrDHmhomBM0vYFlNyae5SVQuKzR80jXWcSh1PsVqRC8eCSb1Vr2vQmgDby4JOYzeNh12phTzd402fGwdGvhSftYxSqBEGiT65c/s1333/1-WZe8dAybLMgdXn44sga1PQ.jpeg" /></figure><p>I'm fascinated by the link between the way we live our daily lives and the health and happiness we enjoy.There are choices that you make every day, some of which seem completely unrelated to your health and happiness, that dramatically impact the way you feel mentally and physically.With that said, here are 10 common mistakes that can prevent you from being happy and healthy, and the science to back them up.<strong> 1. Avoiding deep and meaningful connections (like marriage, close friendships, and staying in touch with family)</strong> Ultimately, the human experience is about connecting with other people. Connection is what provides value and meaning to our lives. We're wired for it, and research proves just that.For example, people with strong social ties <em>were found to be healthier and have a lower risk of death</em>. Additionally, it was found that as age increases, the <em>people with stronger social ties tend to live longer</em>. And it seems that friendships can even <em>help you fight cancer</em>.The benefits of deep relationships extend to marriage as well. Being in a long-term relationship <em>decreases the risk of depression, suicide, and substance abuse</em>. And <em>one study of almost 6,000 people</em> found that marriage led to increased longevity while never marrying was the strongest predictor of premature death.Finally, multiple studies (<em>here</em>, <em>here</em>, and <em>here</em>) show that strong family ties are one of the primary reasons the people of Okinawa, Japan have incredible longevity despite being one of the poorest prefectures in the country.What do all of these different studies tell us?Connection and belonging are essential for a healthy and happy life. Whether it's friendship, marriage, or family, humans need close connections to be healthy.For more about the connection between loneliness and health, I suggest reading the <em>New York Times</em> best-seller <em><em>Mind Over Medicine</em></em>, which was written by my friend Dr. Lissa Rankin.<strong> 2. Sitting all day</strong> You might want to stand up for this. The Internet has gone crazy over <em>this infographic</em> that describes the harmful effects of sitting all day.The short version is that "recreational sitting" like sitting in front of a TV screen increases your risk of cardiovascular disease and death, regardless of your physical activity. Obviously, sitting at a desk for work isn't too good either.This troubling data doesn't come from small sample sizes, either. These trends held true in one study with <em>4,500 people</em>, <em>another with 8,800 people</em>, and a <em>final one with over 240,000 participants</em>. If you're looking for more details on the health risks of sitting, <em>this <em>New York Times </em>article</em> covers some of the basics.<strong> 3. Never stopping to just breathe</strong> A few years ago, I was speaking with a yoga instructor who told me, "I think people love my class because it's the only time in their entire day when they just sit and breathe."That provides some interesting food for thought. From the time you wake up until the time you go to bed, do you ever take 15 minutes to just sit and breathe? I rarely do. And that's a shame because the benefits of mindfulness and meditation are huge. Meditation <em>reduces stress and anxiety</em>. Meditation <em>improves your quality of life and boost your immune system</em>. Meditation has been shown to decrease anger and improve sleep, <em>even among prison inmates</em>.<strong> 4. Not joining a religion -- or otherwise becoming part of a community</strong> There is an interesting and growing body of medical research that has discovered the positive health effects of religion and spirituality. The science doesn't necessarily say that there is anything inherently healthy about religion, but it's all the by-products that come from practicing religion that can make a big difference.For example, people with strong faith often release control of their struggles and worries to a higher power, which can help to relieve anxiety and stress. Religious groups also offer a strong source of community and friendships, which is critical for health and happiness. In many cases, the strength of friendships formed with fellow believers can last for decades, and those strong personal ties are crucial for long-term health.If you don't consider yourself to be a religious person, then the lesson to takeaway from this body of research is that we all need a sense of belonging and community in our lives. It's important to share your beliefs (whatever they happen to be about) with a community of people. People who have a community like that to lean on find themselves happier and healthier than those who lack that type of support.As a starting point, you can read studies on the religion-health connection <em>here</em>, <em>here</em>, and<em>here</em>.<strong> 5. Ignoring your creative abilities</strong> Expressing yourself creatively reduces the risk of disease and illness while simultaneously strengthening your health and wellness. For example, <em>this study</em> from the Harvard School of Public Health revealed that art helps to reduce stress and anxiety, increase positive emotions, and reduce the likelihood of depression, along with many other benefits.<em>Another study</em>, which was published in the <em>Journal of Biobehavioral Medicine</em>, discovered that creative writing improved the immune system response of HIV patients. For more ideas on why creating art is healthy, read this: <em>"The Health Benefits of Creativity."</em><strong> 6. Spending all day indoors</strong> Exploring the world around you -- whether that means traveling to faraway lands or hiking through the woods in your area -- provides a wide range of mental and physical benefits. For starters, the benefits of sunlight (and the negative effects of artificial light) are <em>well-documented in research</em>.Additionally, researchers have begun to discover that wilderness excursions -- known as "adventure therapy" -- can <em>promote weight loss</em>, <em>improve the self-esteem of people with mental illness</em>, and even <em>reduce the rearrest rates of sex offenders</em>.The central theme that runs through all of these studies is that exploring the outdoors and spending time in nature can increase the confidence you have in yourself and improve your ability to interact with others.<strong> 7. Spending your time consuming instead of contributing</strong> <em>When you cease to make a contribution, you begin to die. -- Eleanor Roosevelt</em>Contribution is an essential part of living a life that is happy, healthy, and meaningful. Too often we spend our lives consuming the world around us instead of creating it. We overdose on low quality information. We live sedentary lives and passively eat, watch, and soak up information rather than creating, contributing, and building our own things.As I wrote in <em>this article</em>...<blockquote>You can't control the amount of time you spend on this planet, but you can control what you contribute while you're here. These contributions don't have to be major endeavors. Cook a meal instead of buying one. Play a game instead of watching one. Write a paragraph instead of reading one. You don't have to create big contributions, you just need to live out small ones each day.</blockquote><strong> 8. Working in a job that you don't love</strong> As you might expect, it's dangerous to work too much. In Japan, the overtime and workplace stress has become so bad that they actually have a label for the people who die because of it: <em>karoshi</em>, which literally means "death by overwork."Basically any way in which your job makes you feel stressed is bad for your health -- unpredictable commutes, tension and disagreement with your boss or coworkers, feeling undervalued or unappreciated. Even working overtime <em>increases the risk for coronary heart disease</em>, independent of outside factors.What can you do about it? No one strategy will work for everyone, of course, but the principles in <em><em>The Happiness Advantage</em></em> by Shawn Achor offer a great place to start.<strong> 9. Eating alone</strong> Brian Wansink, a Cornell professor and author of <em><em>Mindless Eating</em></em>, has written that when people eat alone they are more likely to have a large binge feeding. Additionally, diets suffer when people eat alone. Lonely diners tend to eat fewer vegetables and less healthy meals. It seems that we make less of an effort to eat well when we are by ourselves than when someone else is involved.Given that an estimated <em>one out of three people eat lunch at their desk</em>, it's easy to see how these little choices add up to big health problems over the long-term.<strong> 10. Believing that you are unworthy of health, happiness, and love</strong> Brene Brown is a researcher at the University of Houston and she has spent 10 years studying vulnerability. In recent years, her work has exploded with popularity as she delivered <em>one of the most popular TED Talks</em> of all time and has written multiple best-selling books including <em><em>Daring Greatly</em></em> and <em><em>The Gifts of Imperfection</em></em>.As Brown studied fear, uncertainty, and vulnerability, she discovered one key insight...</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">6.9</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">931</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-65211041452124508712017-06-27T05:44:00.000-07:002018-07-06T01:06:28.893-07:00California Slaughterhouse Allegedly Sold Meat From Cows With Cancer<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEuW2XOH1U-9U5M1ZRw0pwccNFiNRrQhT14xNmnrMpVsaD5CsDJYjmHySdLfaAOsGp-4GmM9G3cu0ogT0aKUTA1ecFdSxlbAOWBG7_jBvxhfGSPI-bL0TPg7seayG5sQWa12nnJggdYrA/s1333/n-BEEF-RECALL-large570.jpg" /></figure><br />
The nearly 9 million pounds of beef recalled from a California slaughterhouse this month may have come from <i sl-processed="1">cows sick with cancer</i>, inside sources are now claiming.Rancho Feeding Corp., currently under investigation by the U.S. Department of Agriculture after inspectors demanded the processing plant recall a year’s worth of beef, was allegedly purchasing dairy cows sick with eye cancer, decapitating them to hide the disease from inspectors and <i sl-processed="1">illegally selling the beef</i>, an anonymous source told the San Francisco Chronicle."Rancho, we're told, was slaughtering them, somehow after hours or in other ways where the inspector didn't know about it," the source revealed. "Because the carcass looked good, (Rancho) mixed it back in with other beef that it sold under its label."USDA officials <i sl-processed="1">do not comment on ongoing investigations</i>, and Rancho’s lawyers have forbidden employees from speaking to the media.Bill Niman, the former owner of Niman Ranch who is widely considered a pioneer of humane and sustainable livestock farming, processed his cattle at Rancho and subsequently had his entire 2013 output recalled, even though he says his product was totally separate from the tainted meat in question. Based on conversations he had with USDA officials and others in the ranching community, he also speculates the plant may have been processing cows with eye cancer, noting that it is one of the only facilities that slaughters retired dairy cows, which are often in poor health."A farmer sends a cow in with cancer, and he knows it has cancer-eye -- it's a growth on the eye, this is not a microbial situation," he told the Village Voice. "The inspectors, they know it has cancer-eye. So the farmer shouldn't have sent it, and <i sl-processed="1">the inspector should have caught it</i>."An unnamed federal food inspector at the plant also cited a breakdown in responsibility, alleging that the supervising USDA veterinarian ignored her warnings against slaughtering some cows during a five-month period last year.“She would tag animals for the PHV (public health veterinarian) and what she thought <i sl-processed="1">sometimes were cancerous</i>, the vet would pass … And she can't question the vet,” Paul Carney, president of the federal meat inspectors union, told the Santa Rosa Press Democrat.But amid all of this, no one has reported getting sick from the meat, and experts say cows with eye cancer are not necessarily dangerous to eat unless the cancer has spread to other organs."If I'm out on top of Mount Everest and have a cow (with eye cancer) and I'm hungry, I'm going to cook her well and deal with getting down the mountain," James Cullor, professor of population health and reproduction at the School of Veterinary Medicine at the University of California, Davis, told the Chronicle. "But if I'm here in this country, I will choose to not consume the animal. I wouldn't <i sl-processed="1">feed the animal to my grandchildren</i>."<br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-30720897710172474292017-02-28T14:08:00.000-08:002017-02-28T14:08:00.197-08:00Heart disease reversal: Third heart scan a charm<a name='more'></a><p>It struck me recently that, for many people, it's <em>not</em> the second but the <em><strong>third</strong> </em> heart scan that more commonly shows a reduction in score.</p><p>I think this is because many people's reaction to their first heart scan is "This can't be. There's no way my arteries have that much plaque." They then follow a half-hearted program to correct their patterns.</p><p>When the second heart scan shows a significantly higher score, that really catches their attention. This is when they finally buckle down and give it their all.</p><p>Only the occasional person will, after the first heart scan, seize full control and take their program very seriously. These tend to be highly motivated people.</p><p>Don't feel too bad if your second heart scan score shows an increase. Look at it for what it represents: feedback on the adequacy of your program.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-27143322548914973632017-02-27T07:47:00.000-08:002018-07-06T00:53:13.938-07:00Metabolic syndrome: Metabolic syndrome--cured<a name='more'></a><p>Peter started out at age 59 at 248 lbs, standing 6 ft tall (BMI = 33.6!).</p><p>Along with his weight, Peter had the entire panel of phenemena of the so-called "metabolic syndrome", or pre-diabetes:</p><p>--Triglycerides 238 mg/dl and associated with extremes of excess VLDL and IDL<br />--High blood pressure<br />--Blood sugar 115 mg/dl<br />--High c-reactive protein<br />--Small LDL particles 99% of total LDL</p><p>Interestingly, Peter's HDL was a surprisingly favorable 58 mg/dl (HDL is usually low in this syndrome). However, when broken down by size, he had nearly zero large, healthy HDL (sometimes called HDL2b). Though total HDL was favorable, most of it was simply ineffective.</p><p>Peter eliminated snacks and processed foods, particularly bread; increased his reliance on healthy oils and lean proteins; incorporated soy protein; increased vegetables. He added 30 minutes of a rapid walk on a treadmill every day. He added vitamin D to achieve a blood level of 50 ng/dml. He added a magnesium supplement.</p><p>Peter has lost 31 lbs. in the last year. Weight 207 lbs., BMI 28.1 (desirable <25). Blood sugar: 96 mg/dl; triglycerides: 56 mg/dl; HDL 71 mg/dl with 35% in the large fraction; small LDL 45% of total. Not perfect, but a damn site better.</p><p>Control of metabolic syndrome is an achievable goal for over 90% of people, just with these simple efforts. We haven't yet had a chance to assess the effect on the progression or regression of Peter's heart scan score, but he has, at the very least, spared himself a future of diabetes and all its complications.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-40785943019687224422017-02-26T13:42:00.000-08:002017-02-26T13:42:06.721-08:00Heart scan curiosities: Heart Scan Curiosities #6<a name='more'></a><p><figure><img alt="Healthcare" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsrXBWSRBxeW3GQTM5Hh0N2ymtN-w4LHPLyhlET-kepWRcM2UGcaGR3fYrW1C8KMPzgK4T-xERrenNvBBs7JB6lyLeTmX5rh0r_esRFtdGbQRKlMZo_qTWFBPm1Cg-QniMs5dgLY4fTbLf/s1333/Normal+lung.jpg" /></figure><br /></p><p>This is a "slice" from a normal heart scan in a 58 year old woman. Heart scan score zero. Look at the <strong>lungs</strong> , the dark areas left and right of the heart in the center. The lungs are also normal. Black represents normal density, healthy lung tissue. The white streaking is just normal lung blood vessels. This person doesn't smoke.</p><p><figure><img alt="Healthcare" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZU8OcrZPmuBwELfcIk52G8CV2o9h0pFwbv-pOj5rM7ed-6dHzHbRWIaTOKB-fnNHElWB4pISGWx-bIY0MIkQuSLMneZ5o_sflPbSpbbim82cVjZmwieNBlCKZGghh-QPKvcDmQaT7AF9F/s1333/emphysema.jpg" /></figure></p><p>This woman smokes a pack of cigarettes a day and has done so for 45 years ("45 pack-years"). She had a surprisingly low heart scan score (at age 64) of only 71, despite the smoking. However, look at this woman's lungs. It's a little tough to make out, since the computer graphics loses some of the resolution. But you can see the near absence of lung tissue on both sides. This is an advanced phase of the destructive lung disease, emphysema, from smoking. Even if she quit smoking today, the destroyed lung tissue never grows back. She literally has huge gaps or holes in her lungs where lung tissue used to be.</p><p>Smoking is among the most destructive, terrible things you can do to your body, short of swallowing strychnine or jumping off a building. Stay as far the heck away from cigarettes as you possibly can. If you are exposed to "secondary" smoke, insist that the person never smoke in your presence. It's not the smell that destroys your lungs or causes coronary plaque (though it is indeed foul), it's the actual smoke.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-49739690898027516722017-02-24T07:35:00.000-08:002018-07-06T00:59:20.865-07:00Nutrition: Should you become a vegetarian?<a name='more'></a><p>Do you need to become a vegetarian in order to reduce your heart scan score?</p><p>No. Plain and simple. We’ve had many non-vegetarians drop their scores.</p><p>That said, are there still advantages to following a vegetarian diet, or some variation on the vegetarian theme?</p><p>Yes, there are. Let’s put aside the moral or religious arguments in favor of not eating animals—the need to eliminate killing animals for food, elimination of suffering common in modern livestock practices, Kosher considerations, etc. (Not that there aren’t real arguments here. Our focus for this conversation is not, however, the moral dilemma, but the health argument.)</p><p>Some of the most unhealthy people I’ve ever met, mostly males, are proud carnivores who boast of their prodigious capacities to eat meat. Unfortunately, it’s hard to tease out the ill-effects of excessive meat eating, since these same men also tend to be substantially overweight, smoke, drink excessively, and fail to get exercise unless their job is physically demanding. You know the type.</p><p>What advantages does a vegetarian obtain? A number of studies have suggested that the reduced saturated fat, reduced exposure to parasites, as well as reduced exposure to the antibiotics and hormones now used routinely in livestock-raising practices, do indeed provide benefits to the vegetarian. Thus, vegetarians tend to be substantially thinner, experience less bowel cancer, have less diabetes and heart disease, and live longer.</p><p>(If you are interested in reading or seeing more about just how inhumane modern livestock practices are, take a look at the video, "Meet Your Meat" at meat.org. Be sure not to view this after dinner.)</p><p>Of course, some of the disadvantages of eating animal products diminish when free-range livestock are eaten, i.e., livestock not raised in the inhumane cramped, filthy conditions of livestock factories, but in the open, grazing or rooting freely. These animals tend to have different fat compositions and taste different.</p><p>The advantages of vegetarianism, however, have blurred in recent years, since many so-called vegetarians have failed to maintain the distinction between naturally-occurring foods and processed foods. So, Ritz Crackers, Oreo cookies, whole wheat bread, and Raisin Bran fit into a vegetarian program, but they’re awful for your health. I’ll occasionally meet a self-proclaimed vegetarian who looks every bit as unhealthy as a conventionally eating American, that is, overweight, pre-diabetic person with a developing heart scan score.</p><p>So it is not necessary to be vegetarian to reduce your score. You might consider vegetarianism for other reasons, such as moral considerations, or to reduce your risk for cancer. But it is not necessary to drop your heart scan score. A non-processed food diet? Now that's is worth giving serious consideration.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-40297402389810786482017-02-23T19:04:00.000-08:002018-07-06T00:59:20.560-07:00Heart scans: Let's make it a lot easier<a name='more'></a><p>The American Heart Association just released a new set of consensus guidelines on heart disease prevention in women: <strong>Evidence-Based Guidelines for Cardiovascular Disease Prevention in Women: 2007 Update</strong> </p><p>For those of you following the Heart Scan Blog and the Track Your Plaque program, there will be little new in the guidelines. In fact, you'll wonder if the date on the front of the report should be 1987, rather than 2007. Did you know that you should exercise and eat healthy?</p><p>Take a look at the list of risk factors for coronary vascular disease (CVD) listed in the report:</p><p><strong>Major risk factors for CVD, including:</strong> <br /><strong>Cigarette smoking<br />Poor diet<br />Physical inactivity<br />Obesity, especially central adiposity<br />Family history of premature CVD (CVD at <55></p><p>Progress: You'll notice that buried inside the list is "Evidence of subclinical vascular disease (e.g., coronary calcification)". Just a few short years ago that wouldn't have even been included.</p><p><strong>The Track Your Plaque contention is that, for the great majority of women, this list could be shortened to one item: coronary calcification. As time goes on, the people who argue and draft these guidelines will come to the realization that coronary calcification <em><strong>is</strong> </em> the disease--it's not a risk for the disease, a predictor of the disease. Coronary calcification is the disease itself. The other items on the list recede way into the background when you know whether or not coronary atherosclerosis is present, i.e., you know your heart scan score (of coronary calcium).</p><p>The report goes to say such things as taking a little bit of fish oil is a good idea, maintaining a normal blood pressure is desirable. . . yada yada yada. You've heard this all before.</p><p>A major part of the treatment guidelines are devoted to LDL cholesterol reduction with statin agents. You shouldn't be surprised. It's amazing what $22 billion dollars in revenues will buy.</p><p>A closing paragraph reads:</p><p></strong> <strong><em>'Population-wide strategies are necessary to combat the<br />pandemic of CVD in women, because individually tailored<br />interventions alone are likely insufficient to maximally prevent<br />and control CVD. Public policy as an intervention to<br />reduce gender-based disparities in CVD preventive care and<br />improve cardiovascular outcomes among women must become<br />an integral strategy to reduce the global burden of<br />CVD.'</em></p><p>Say that again? If you understood that bit of gobbledygook, you're a lot smarter than me.</p><p>Don't look to the American Heart Association report for any new ideas. It reminds me of the politician who reminds everybody of what a devoted family man he is: It has nothing to do with his policies. It just makes him look good. If compared to prior report, the 2007 report does indeed represent progress--but just oh so little.<br /></strong> <strong></strong> </p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-53482277052373388962017-02-23T08:44:00.000-08:002018-07-06T01:04:31.792-07:00Heart disease prevention: No wonder nobody talks about real prevention<a name='more'></a><p>Take a look at this eye-opening statement taken from a well-written NY Times article about Dr. Arthur Agatston, the South Beach Diet and now South Beach Heart Program books:</p><p><em>'We have made major improvements in prevention,” Dr. Gregg W. Stone, the director of cardiovascular research at Columbia University, says. “But it’s difficult. It takes frequent visits, a close relationship between a physician and a patient and a very committed patient.'</p><p>Which is exactly the atmosphere Dr. Agatston’s practice tries to create. Nurses there give patients specific cholesterol goals to meet and help them deal with the side effects of the drugs they are taking. A nutritionist, Marie Almon, meets with patients frequently enough to discuss real-life issues like how to stick to a high-fiber Mediterranean diet even on a cruise or a business trip.</p><p>There is only one problem with this shining example of a medical practice: <strong>it is losing money.</strong> </em></p><p>From NY Times, January 24, 2007. <strong>What’s a Pound of Prevention Really Worth?</strong> (Find the full text at http://www.nytimes.com/2007/01/24/business/24leonhardt.html?ex=1172379600&en=4268a738e82857da&ei=5070.)</p><p>It gets at one of the fundamental reasons why your cardiologist will probably never talk to you about an intense approach to prevention: it doesn't pay. Because John Q. Cardiologist focuses, instead, on how to increase procedural volume, train how to put in the next best defibrillator, etc., there is little consciousness about preventive issues. Just the simple matter of taking fish oil causes their eyes to glaze over.</p><p>That's why the Track Your Plaque program exists: it is a portal for the kind of information you cannot get. Of course, you could read all the scientific studies, attempt years of trial and error, and try to gain a sense of how to do this yourself. Or you could follow this program. We are proud to not worry about generating procedural profits. We ar unbiased by drug or medical device money. We say exactly what we mean.</p><p>By the way, we are on a current push to really "beef-up" our online discussions via real-time chat. Long-term, we'd like to be able to offer chat with our staff many hours every day. Be patient. It will happen, but not today.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-75402168940768523022017-02-20T04:54:00.000-08:002018-07-06T00:53:15.528-07:00Michael Pollan: Even more Michael Pollan<a name='more'></a><p><em>"Eat food. Not too much. Mostly plants.</p><p>That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy. I hate to give away the game right here at the beginning of a long essay, and I confess that I’m tempted to complicate matters in the interest of keeping things going for a few thousand more words. I’ll try to resist but will go ahead and add a couple more details to flesh out the advice. Like: A little meat won’t kill you, though it’s better approached as a side dish than as a main. And you’re much better off eating whole fresh foods than processed food products. That’s what I mean by the recommendation to eat “food.” Once, food was all you could eat, but today there are lots of other edible foodlike substances in the supermarket. These novel products of food science often come in packages festooned with health claims, which brings me to a related rule of thumb: if you’re concerned about your health, you should probably avoid food products that make health claims. Why? Because a health claim on a food product is a good indication that it’s not really food, and food is what you want to eat."</em></p><p>Michael Pollan, author of my latest favorite book, <strong>The Omnivore's Dilemma</strong> , wrote a wonderful piece for the New York Times entitled "Unhappy Meals". You can find the full text at http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html?ex=1172120400&en=a78c20f4da0cdc7b&ei=5070. (Another favorite read of mine, The Fanatic Cook's Blog at , alerted me to Pollan's article. Incidentally, take a look at the Fanatic Cook's latest posts--very entertaining and informative. She's got incisive insight into foods as well as a great sense of humor.)</p><p>Pollan goes on to say that...</p><p><em>"...typical real food has more trouble competing under the rules of nutritionism, if only because something like a banana or an avocado can’t easily change its nutritional stripes (though rest assured the genetic engineers are hard at work on the problem). So far, at least, you can’t put oat bran in a banana. So depending on the reigning nutritional orthodoxy, the avocado might be either a high-fat food to be avoided (Old Think) or a food high in monounsaturated fat to be embraced (New Think). The fate of each whole food rises and falls with every change in the nutritional weather, while the processed foods are simply reformulated. That’s why when the Atkins mania hit the food industry, bread and pasta were given a quick redesign (dialing back the carbs; boosting the protein), while the poor unreconstructed potatoes and carrots were left out in the cold.</p><p>Of course it’s also a lot easier to slap a health claim on a box of sugary cereal than on a potato or carrot, with the perverse result that the most healthful foods in the supermarket sit there quietly in the produce section, silent as stroke victims, while a few aisles over, the Cocoa Puffs and Lucky Charms are screaming about their newfound whole-grain goodness." </em></p><p>Not everything Pollan says is new, but he says it so eloquently and cleverly that he's worth reading. If you haven't yet read Omnivore's Dilemma, or just want a condensed version of the book, the New York Times piece is a great piece of the world according to Michael Pollan.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-50292171689124448622017-02-17T09:36:00.000-08:002018-07-06T01:02:46.186-07:00Heart disease prevention: My life is easy<a name='more'></a><p>In the old days (the 1980s and 1990s), practicing cardiology was very physically and emotionally demanding. Since procedures dominated the practice and preventive strategies were limited, heart attacks were painfully common. It wasn't unusual to have to go to the hospital for a patient having a heart attack at 3 am several times a week.</p><p>Those were the old days. Nowadays, my life is easy. Heart attacks, for the most part, are a thing of the past in the group of people who follow the Track Your Plaque principles. I can't remember the last time I had a coronary emergency for someone following the program.</p><p>But I am reminded of what life used to be like for me when I occasionally have to live up to my hospital responsibilities and/or cover the practices of my colleagues. (Though I voice my views on prevention to my colleagues, the most I get is a odd look. When a colleague recently covered my practice for a weekend while I visited family out of town, he commented to me how quiet my practice was. I responded, "That's because my patients are essentially cured." "Oh, sure they are." He laughed. No registration that he had witnessed something that was genuine and different from his experience of day-to-day catastrophe among his own patients. None.)</p><p>I recently had to provide coverage for a colleague for a week while he took his family to Florida. During the 7 days, his patients experienced 4 heart attacks. That is, 4 heart attacks among patients under the care of a cardiologist.</p><p>If you want some proof of the power of prevention, watch your results and compare them to the "control" group of people around you: neighbors, colleagues, etc. Unfortunately, the word on prevention, particularly one as powerful as Track Your Plaque, is simply not as widespread as it should be. Instead, it's drowned out in the relentless flood of hospital marketing for glitzy hospital heart programs, the "ask your doctor about" ads for drugs like Plavix, which is little better than spit in preventing heart attacks (except in stented patients), and the media's fascinating with high-tech laser, transplant, robotic surgery, etc.</p><p>Prevention? That's not news. But it sure can make the slow but sure difference between life and death, having a heart attack or never having a heart attack.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-1036698622875866572017-02-15T05:15:00.000-08:002018-07-06T00:59:20.096-07:00Omega-3 fatty acids: My bread contains 900 mg omega-3<a name='more'></a><p>Phyllis is the survivor of a large heart attack (an "anterior" myocardial infarction involving the crucial front of the heart) several years ago. Excessive fatigue prompted a stress test, which showed poor blood flow in areas outside the heart attack zone. This prompted a heart catheterization, then a bypass operation one year ago.</p><p>FINALLY, Phyllis began to understand that her unhealthy lifestyle played a role in causing her heart disease. But lifestyle alone wasn't to blame. Along with being 70 lbs overweight and overindulging in unhealthy sweets every day, she also had lipoprotein(a), small LDL particles, and high triglycerides. The high triglycerides were also associated with its evil "friends," VLDL and IDL (post-prandial, or after-eating, particles).</p><p>When I met her, Phyllis' triglycerides typically ranged from 200-300 mg/dl . Fish oil was the first solution, since it is marvelously effective for reducing triglycerides, as well as VLDL and IDL. Her dose: 6000 mg of a standard 1000 mg capsule (6 capsules) to provide 1800 mg EPA + DHA, the effective omega-3 fatty acids.</p><p>But Phyllis is not terribly good at following advice. She likes to wander off and follow her own path. She noticed that the healthy bread sold at the grocery store and containing flaxseed boasted "900 mg of omega-3s per slice!". So she ate two slices of the flaxseed-containing bread per day and dropped the fish oil.</p><p>Guess what? Triglycerides promptly rebounded to 290 mg/dl, along with oodles of VLDL and IDL.</p><p>A more obvious example occurs in people with a disorder called "familial hypertriglyceridemia," or the inherited inability to clear triglycerides from the blood. These people have triglycerides of 800 mg/dl, 2000 mg/dl, or higher. Fish oil yields dramatic drops of hundreds, or even thousands of mg. Fish oil likely achieves this effect by activating the enzyme, lipoprotein lipase, that is responsible for clearing blood triglycerides. Flaxseed oil and other <strong><em>linolenic acid</em></strong> sources yield . . .nothing.</p><p>Don't get me wrong. Flaxseed is a great food. As the ground seed, it reduces LDL cholesterol, reduces blood sugar, provides fiber for colon health, and may even yield anti-cancer benefits. Flaxseed oil is a wonderful oil, rich in monounsaturates, low in saturates, and rich in linolenic acid, an oil fraction that may provides heart benefits a la Mediterranean diet.</p><p>But linolenic acid from flaxseed is <em><strong>not</strong> </em> the same as EPA + DHA from fish oil. This is most graphically proven by the lack of any triglyceride-reducing effects of flaxseed preparations.</p><p>Enjoy your flaxseed oil and ground flaxseed--but don't stop your fish oil because of it. Heart disease and coronary plaque are serious business. You need serious tools to combat and control them. Fish oil is serious business for triglycerides. Flaxseed is not.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-64960387491774597502017-02-11T06:31:00.000-08:002018-07-06T00:53:15.226-07:00Nutrition: More Omnivore's Dilemma<a name='more'></a><p>Another irresistible quote from Michael Pollan’s book, The Omnivore’s Dilemma:</p><p>“In many ways breakfast cereal is the prototypical processed food: four cents’ worth of commodity corn (or some other equally cheap grain) transformed into four dollars’ worth of processed food. What an alchemy! Yet it is performed straightforwardly enough: by taking several of the output streams issuing from a wet mill (corn meal, corn starch, corn sweetener, as well as a handful of tinier chemical fractions) and then assembling them into an attractively novel form. Further value is added in the form of color and taste, then branding and packaging. Oh yes, and vitamins and minerals, which are added to give the product a sheen of healthfulness and to replace the nutrients that are lost whenever whole foods are processed. On the strength of this alchemy the cereals group generates higher profits for General Mills than any other division. Since the raw materials in processed foods are so abundant and cheap (ADM and Cargill will gladly sell them to all comers) protecting whatever is special about the value you add to them is imperative.”</p><p>A food manufacturer’s nightmare is when you and your family shop in the produce aisle in the grocery store. Produce is unmodified (aside from the pesticide and genetic-engineering issues), not added to, and therefore of no interest to the food manufacturer, since no additional profit can be squeezed out of it. If you pay 45 cents for a cucumber, there’s no room for a processor to multiply it’s return.</p><p>Vegetables and fruits have imperfections, no doubt, particularly pesticide residues and the “dumbing-down” of some foods to increase their desirability (e.g., green grapes, what I call “grape candy”). But vegetables and fruits are the closest you can get to foods that are essentially unmodified by a food manufacturer. Due to the absence of processing, they are not calorie-dense like a bag of chips; they include all the naturally-occurring healthy factors like flavonoids that food scientists have, thus far, struggled and failed to identify, quantify, and control; and they lack all the unhealthy additives that processed foods require for extended shelf life, palatability, and reconstitution (anti-separating agents, emulsifiers, sweeteners, etc.)</p><p>Vegetables, in particular, should be the cornerstone of your plaque control program. Not breakfast cereals, breads, bacon, sausage, mayonnaise, fruit drinks and soda, all the foods that worsen the causes of coronary plaque and raise your heart scan score.</p><p>If you would like to understand how the current perverted state of affairs in food have come about, Pollan’s book is must reading.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-69722800119343701882017-02-10T15:57:00.000-08:002018-07-06T00:53:15.401-07:00Michael Pollan: Pollan's The Omnivore's Dilemma<a name='more'></a><p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEave0laF0vuSevWiwx_2ZAfa_jeMuKk2gBX7Pgv5rIB8Gy_NVuVpZ5pYGkPKjqvN7gyA3-4nrK-z1yU-TFKVICcH05dFzetbbLqeIZQh3u7kRBmu7KFttBqCvosK50dU5iIyHTKYnbgHK/s1333/Omnivore's+Dilemma.jpg" alt="Healthcare" /></figure><br />“ <em>‘You are what you eat’ is a truism hard to argue with, and yet it is, as a visit to a feedlot suggests, incomplete, for you are what what you eat eats, too. And what we are, or have become, is not just meat but number 2 corn and oil</em>.”</p><p>Author Michael Pollan offers unique, enlightening, and entertaining insights into the food we eat in his new book, <strong><em>The Omnivore’s Dilemma: A natural history of four meals. </em></strong> </p><p>Pollan draws parallels between the dilemma of the primitive human living in the wild, having to stumble through the choices of animals and plants that could nourish or kill, and the ironically modern return of this phenomenon in present-day supermarkets. While the dangers of food choices aren’t as immediate as in the wild (eat the wrong mushroom or herb, for instance, and you die), they can nonetheless be life-threatening, or at least health-threatening. Hydrogenated oils, high-fructose corn syrup, carageenan, guar gum. . .“What is all this stuff anyway, and where in the world did it come from?”</p><p>Among the issues Pollan discusses is that of modern cattle raising practices: the rush to fatten a cow from an 80 lb calf to a 1200-pound, bloated cow over a period of 14 months. Nature created this animal to mature over a 4 to 5 year period through grazing, thus it’s beautifully “engineered” ruminant system that allows it to digest cellulose in grasses, a process that humans and other mammals are incapable of. The pressures to bring greater quantities of beef to market at a reduced price and make more money have resulted in a farming industry that encourages the incorporation of unnatural, often inhumane practices like corn feeding (rather than grass grazing), refeeding of bovine body parts (thus “mad cow disease”), and widespread and chronic administration of hormones and antibiotics.</p><p>(I can't help but think that the rapid and perverse fattening of cattle by industrial "farming" is paralleled by the fattening of the eating American. After all, we are the hapless recipients of this flood of cheap, unhealthy, plasticized food.)</p><p>The industrialization of food has de-personalized the act of eating. You no longer have any connection with the green pepper in your salad (unless you grew it yourself), nor do you have any appreciation for the suffering of the cow in your hamburger. Worse, the distortion of livestock raising practices has modified the food composition of meat. Range-fed animals, leaner and richer in omega-3 fatty acids, have been replaced by the marbled, saturated fat-rich modern grocery bought meats.</p><p>This is a theme that Pollan reiterates time and again: how food processing adds value to the manufacturer, often starting with a healthy ingredient but modifying it, adding ingredients, taking out others, until it’s something decidedly unhealthy. Yet the manufacturer will trumpet the fact that a healthy ingredient is included. Breakfast cereals are the most blatant example of this. What the heck are Cheerios but an over-processed attempt to make more money out of the simple oat?</p><p>Pollan’s eloquent and unique insights into food are definitely worth reading.</p><p>As always, per our Track Your Plaque policy, I recommend Mr. Pollan’s book strictly on its merits. We obtain no “cut”, commission, or other financial gain by recommending his book. Track Your Plaque members pay their modest membership fee for truth. They do not pay for us to advertise something that provides hidden advantage to us. We do not advertise, editorialize to steer you towards a specific product or service. What we say, we truly believe.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-79657407897981264862017-02-09T18:18:00.000-08:002018-07-06T01:06:29.312-07:00Health Tips: Insect: what to do when insect goes into ear<a name='more'></a><figure><img alt="Health tips" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQZXQ3cfcpsyhE1pF5B4SnFmN8ar7QV8NoScbfIOTmyZgCSGBZzNWhZYguBGr5q4dFhmxEajItH-9E1DXvGvUxz-q_qLzAQ1GmWdZ8HztqR_AHGwg0qZFMdEjn6I4dPzgzhYZTkZnTtyqD/s1333/insect_spider1228875570.jpg" /></figure><p><u> Especially for us who have young children.... </u></p><p>Very useful tips for parents and grandparents, baby sitters, aunties and uncles:</p><p>FYI. Especially those who have young children, sharing this knowledge. A Family wrote about the incident of their child.</p><p>Early this morning at about 4am, my eldest daughter was complaining and cry-saying that she felt pain in her ear. I tried to calm her down and persuaded her to let me have a look at it but she refused and showed us her stubbornness and tormented her anger at us.</p><p>I can see why, as I saw pain in her little eyes. It was a scary incident for us as we're worried and got no clue of what is the cause of it and what to do. So I decided to call my sister-in-law whom is a doctor for advice. She told me to pour baby oil into my daughter's ear. After a while of persuasion, I finally manage to calm her down and pour baby oil into her ear. She then manage to go back to her sleep.</p><p>Next morning, she woke up without complain and went to her usual Sunday Class. I thought everything was ok. But,when she came back from school, she complained to me that she found difficulty in hearing clearly. I quickly took her to ENT Specialist. In my heart was asking questions on whether is it due to the oil that I poured last night and hence, it affected her drum? The thought of it scares me.</p><p>When it's our turn to see the doctor, I explained to the doctor on last night incident. The doctor then inserted a small wire, which is also known to be a tiny camera into my daughter's ear. I was amazed when he showed me on the TV screen, the leg of an insect and told me that was the cause of the pain and hearing problem. He then inserted another kind of wire to suck the insect out. He told me that luckily I poured baby oil into my daughter's ear quick enough, otherwise the "alive insect" could go deeper and it can damage her ear.</p><p>He told us what we did was a right thing to do as baby oils or cooking oils will kill the insect. However, after doing so, we must quickly visit the nearest doctor, to take it out. Do not wait any longer. I was relieved and thankful that nothing happens to my daughter, even though we took our time to see the doctor, after putting the baby oil in her ear. Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">1.6</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">813</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-90266194657554710452017-02-07T09:06:00.000-08:002018-07-06T01:06:29.412-07:00Health Tips: Zika virus: More babies born with birth defects and Brain Damage "Watch The videos"<a name='more'></a><p>What is the Zika virus and why is it spreading across South America? <iframe allowfullscreen="" frameborder="0" src="https://www.youtube.com/embed/pa44qmM2EGU"></iframe> In the United States, the Gulf Coast, especially the Texas Gulf Coast, is vulnerable to the threat of arboviruses – viruses transmitted by insects. A major reason is the warm and moist Gulf Coast climate that favors survival and overwintering of mosquitoes.</p><p>In the United States, the Gulf Coast, especially the Texas Gulf Coast, is vulnerable to the threat of arboviruses – viruses transmitted by insects. A major reason is the warm and moist Gulf Coast climate that favors survival and overwintering of mosquitoes.</p><p>Houston and Harris County for instance, are home to two major mosquito species – <em>Aedes aegypti</em> and <em>Aedes albopictus</em> – that can transmit several arboviruses such as dengue, yellow fever, and chikungunya virus. Research led by Dr. Kristy O. Murray provided strong evidence that dengue emerged in Houston between 2003 and 2005. Our region is also home to the <em>Culex</em> mosquitoes that transmit West Nile virus infection. These arbovirus infections have important health and economic consequences for the region.</p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_M8dk3iFNY6qZJGVMt5Kb5ZJ8IwLMbqeoELeyD5CtOs-JtukDBWPDGgRa4ljh41mqBqqwObBufVvKs3J5Kv7nID-bgg8tMT6q7gr0awmqdNY6lqYzVPUZSbbniTvDKxvspzxwPbJr4EI/s1333/zika.png" /></figure><p>Houston and Harris County for instance, are home to two major mosquito species – <em>Aedes aegypti</em> and <em>Aedes albopictus</em> – that can transmit several arboviruses such as dengue, yellow fever, and chikungunya virus. Research led by Dr. Kristy O. Murray provided strong evidence that dengue emerged in Houston between 2003 and 2005. Our region is also home to the <em>Culex</em> mosquitoes that transmit West Nile virus infection. These arbovirus infections have important health and economic consequences for the region. Houston and Harris County for instance, are home to two major mosquito species – <em>Aedes aegypti</em> and<em>Aedes albopictus</em> – that can transmit several arboviruses such as dengue, yellow fever, and chikungunya virus. Research led by Dr. Kristy O. Murray provided strong evidence that dengue emerged in Houston between 2003 and 2005. Our region is also home to the <em>Culex</em> mosquitoes that transmit West Nile virus infection. These arbovirus infections have important health and economic consequences for the region.The latest threat to our region could be a new virus known as the Zika virus that recently emerged in Latin America. The first case occurred in 2014 on Easter Island, Chile. in May of this year the first cases in Brazil were observed to occur in association with local transmission of the virus. The Brazilian state of Bahia, for instance, was noted to be particularly hard hit, as were several states in the nearby northeastern region.This month the Pan American Health Organization, the regional organization of the World Health Organization, issued an alert regarding Zika virus transmission in Brazil, Chile (on Easter Island), Colombia, El Salvador, Guatemala, Mexico, Paraguay, Suriname, and Venezuela.Of particular concern is the link noted between Zika virus and neurological illness, but especially a possible role in congenital infection. Newborn babies born to mothers infected with Zika virus have been noted to possibly be at increased risk of congenital birth defects including a condition known as microcephaly. Microcephaly is a serious condition associated with below normal intelligence and other central nervous system findings.What does this mean for Texas and the Gulf Coast? To our knowledge, Zika virus has not yet appeared in our area, but we know we are vulnerable to arbovirus infections. We therefore need to be cognizant of the possibility of Zika virus gaining a foothold in our area in the future.The summer and fall months are a particularly troubling time for mosquitoes and arbovirus infections. Therefore we at our National School of Tropical Medicine at Baylor College of Medicine hope to conduct future studies on the potential risk of Zika in Harris County, Texas and the Gulf Coast.The Sabin Vaccine Institute and Texas Children’s Hospital Center for Vaccine Development develop vaccines for neglected diseases, but has not yet started a Zika project. However, this too could be an area of future work.As we learn more about Zika virus and its rise in the Americas, we hope to keep you informed on our progress and tracking of this important emerging infection.</p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ATbAMOirVTXCsFBvMpz0yBOHxAd3-nVgqms_69_zUn4IeB5CoeagKwLdfTcDQCwia3h4AwoD9SKBUmIRPdF8yQidYA3P5Rl9CMsKED6V0eQUZ-ia8YMxONgGnSSd0oZhyphenhyphen32fPSxDV6E/s1333/_87828629_7402f72b-312e-4ec6-a0cc-26aedd3a6ca2.jpg" /></figure><p><h1>Brazil Zika outbreak: More babies born with birth defects</h1> Brazil says the number of babies born with suspected microcephaly or abnormally small heads since October has now reached nearly 4,000. In the worst affected area, about 1% of newborns have suspected microcephaly.The Brazilian authorities believe the increase is caused by an outbreak of Zika virus. Just 150 babies were born with microcephaly in 2014.The brain condition can be deadly or cause intellectual disability and developmental delays.Colombia's health minister has advised women there to delay pregnancy.</p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2cVDQRoAwkI40GZcJkNZhu3_S5BBw5hJcShezj2WxWXCwPbIcuWmOKpByd_Q16buLZ_lARLHeQBwh95wvbj_uKBZiAEWXT7qaOMZ_z2KQRdBt1Da5sKrOChGEHBB0urSKKFFpgMfDzPM/s1333/microcephaly-comparison+pic_1453148243419_436989_ver1.0_640_360.jpg" /></figure><p>Brazil's health ministry says there have been 3,893 suspected cases of microcephaly since October, when the authorities first noticed a surge, up from 3,500 in last week's report.The link with Zika has not been confirmed, but a small number of babies who died had the virus in their brain and no other explanation for the surge in microcephaly has been suggested.<em>Read more: The alarming threat of Zika virus</em><em>Mothers' fears amid Zika outbreak</em>Zika is generally mild and only causes symptoms in one in five people. It is spread by the <i>Aedes aegypti</i> mosquito, which also spreads dengue and chikungunya.Brazil is experiencing the largest known outbreak of Zika.President Dilma Rousseff, visiting Recife in the worst-affected north-east of the country, said Brazilians needed to engage in the fight against the virus."Until we discover a vaccine, we will need to rely on the population to help us remove the conditions under which the mosquito reproduces," she said."In the meantime we need to provide all the assistance the children and their families require."</p><figure><img alt="Jose Wesley in Poco Fundo, Brazil, being bathed in a bucket by his mother Solange Ferreira, December 2015" src="//ichef-1.bbci.co.uk/news/624/cpsprodpb/16A0A/production/_87828629_7402f72b-312e-4ec6-a0cc-26aedd3a6ca2.jpg" datasrc="//ichef-1.bbci.co.uk/news/320/cpsprodpb/16A0A/production/_87828629_7402f72b-312e-4ec6-a0cc-26aedd3a6ca2.jpg" /> Image copyright AP <figcaption> Image caption Babies born with abnormally small heads may face life-long difficulties </figcaption></figure><p>Forty-nine babies with suspected microcephaly have died, Brazil's health ministry says. In five of these cases an infection with Zika virus was found.The Fiocruz research institute in Brazil says it has detected the virus in the placenta of a woman who miscarried in the first trimester of pregnancy - a step closer to establishing a clear link between the virus and the deformities affecting babies and foetuses.</p><figure><img alt="Map showing location of states of Bahia, Paraiba and Pernambuco in Brazil" src="//ichef.bbci.co.uk/news/624/cpsprodpb/3D77/production/_87853751_brazilbahia4640115.png" datasrc="//ichef.bbci.co.uk/news/320/cpsprodpb/3D77/production/_87853751_brazilbahia4640115.png" /> </figure><p>Brazil's health ministry says that 90% of notified suspected cases of microcephaly are in the north-east - and 6% in the south-east, an area which includes Rio de Janeiro and Sao Paulo.Rio de Janeiro is due to host the Olympics in August. The country <em>is expecting 10,500 international athletes</em> and many more spectators to attend.The worst affected states in the north-east - the poorest part of Brazil - are Paraiba, Pernambuco and Bahia.In Paraiba, the health ministry says that the number of babies born with suspected microcephaly works out as 114 per 10,000 live births - or more than 1 in 100 of all newborns.Last week, Brazilian Health Minister Marcelo Castro said a new testing kit was being developed to identify quickly the presence of any of the three viruses spread by the mosquito concerned - dengue, chikungunya and Zika.He also announced extra funds to speed up the development of a vaccine for Zika.At the moment the only way to fight Zika is to clear stagnant water where mosquitoes breed, and to protect against mosquito bites.</p><figure><img alt="Graphic showing babies' head size" src="//ichef-1.bbci.co.uk/news/624/cpsprodpb/179A5/production/_87877669_zikagfx.jpg" datasrc="//ichef-1.bbci.co.uk/news/320/cpsprodpb/179A5/production/_87877669_zikagfx.jpg" /> </figure><p>There has been a sharp rise in the number of cases of Zika in several other Latin American countries.In Colombia, more than 13,500 cases have been reported."We are the second country [in Latin America] after Brazil in the number of reported cases," said Health Minister Alejandro Gaviria.He has advised women in the country not to get pregnant for the rest of the outbreak which, he said, could last until July.In Bolivia, the authorities have reported the first case of a pregnant woman diagnosed with Zika."She has not travelled outside the country," Joaquin Monasterio, health chief for the eastern department of Santa Cruz, told AFP news agency. "This is a home-grown case."</p><figure><img alt="Aedes aegypti mosquito" src="//ichef-1.bbci.co.uk/news/624/cpsprodpb/7668/production/_87821303_031028184-1.jpg" datasrc="//ichef-1.bbci.co.uk/news/320/cpsprodpb/7668/production/_87821303_031028184-1.jpg" /> Image copyright AFP <figcaption> Image caption The disease is transmitted by the Aedes aegypti mosquito </figcaption></figure><p>The US Centers for Disease Control and Prevention <em>issued an alert last Friday</em>advising pregnant women to consider postponing travel to Brazil and other Latin American and Caribbean countries where outbreaks of Zika have been registered.The travel alert applies to Brazil, Colombia, El Salvador, French Guiana, Guatemala, Haiti, Honduras, Martinique, Mexico, Panama, Paraguay, Suriname, Venezuela and Puerto Rico.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">9.4</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">030</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-72508053890917969492017-02-05T18:08:00.000-08:002017-02-10T13:51:07.812-08:00Stents: Do stents kill?<a name='more'></a><p>There's apparently a lively conversation going on at the HeartHawk Blog (www.hearthawk.blogspot.com). Among the hot topics raised was just how bad it is to have a stent.</p><p>I think that my comments some time back may have started this controversy. I've lately noticed that having a stent screws up your heart scan scoring <em><strong>in the vicinity of the stent</strong> </em>. I was referring to the fact that I've now seen several people in the Track Your Plaque program do everything right and then show what I call "regional reversal": unstented arteries show dramatic drops in score of 18-30%, but the artery with a stent shows significant <strong><em>increase</em></strong> in score.</p><p>This is consistent with what we observe in the world outside Track Your Plaque when stents are inserted. Someone will get a stent, for instance, in the left anterior descending artery. A year later, there will be a "new" plaque at the mouth of the stent or just beyond the far end. This is generally treated by inserting another stent. Use of a drug-coated stent seems to have no effect on this issue.</p><p>Now, my smart friends in the Track Your Plaque program would immediately ask, "Does this mean you continually end up chasing these plaques that arise as a result of stents? Do you create an endless loop of procedures?"</p><p>Thankfully, the majority of times you do not. Rarely, this does happen and can lead to need for bypass surgery to circumvent the response. But it is unusual. The tissue that grows above and below stents does seem to be unusually impervious to the preventive efforts we institute.</p><p>Perhaps there's some new supplement, medication, or other strategy that will address this curious new brand of plaque growth. Until then, you and I can only take advantage of what is known. If it's any consolation, the plaque that seems to grow because of a previously inserted stent seems to lack the plaque "rupture" capacity of "naturally-occuring" plaque. It is, indeed, somehow different. It is more benign, less likely to cause heart attack. It's always been my feeling that this tissue behaves more like the "scar" tissue that grows within stents, causing "re-stenosis", a more benign, less rupture-prone kind of tissue.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-33294215828862628852017-02-04T14:54:00.000-08:002018-07-06T01:00:17.940-07:00vitamin D: Dr. Reinhold Vieth on vitamin D<a name='more'></a><p>A Track Your Plaque member brough the following webcast to our attention:</p><p><strong>Prospects for Vitamin D Nutrition</strong> <br />which can be found at http://tinyurl.com/f93vl</p><p>Despite the painfully dull title, the webcast is the best summary of data on the health benefits on vitamin D that I've seen. The presenter is Dr. Reinhold Vieth, who is among the handful of worldwide authorities on vitamin D. In 1999, Dr. Vieth authored the first review to concisely and persuasively argue that vitamin D nutrition was woefully neglected and that its potential for health was enormous.<br />(See Vieth R, Am J Clin Nutr 1999 May;69(5):842-856 at http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=AbstractPlus&list_uids=10232622&query_hl=1&itool=pubmed_DocSum.)</p><p>I predict that, after viewing Dr. Vieth's hour-long discussion, you will be as convinced as I am that vitamin D is crucial for health. Unfortunately, Dr. Vieth doesn't delve into the conversation about the potential effects on heart disease, since his audience was primary interested in multiple sclerosis, a disease for which vitamin D replacement promises to have enormous possibilities. Even in 2007, the data suggesting that vitamin D has heart benefits is circumstantial. Nonetheless, from our experience, I am thoroughly convinced that, with replacement to blood levels of vitamin D to 50 ng/ml, heart scan scores drop more readily and faster.</p><p>If you view Dr. Vieth's wonderful webcast, keep in mind that when he discusses vitamin D blood levels, he's using units of nmol/l, rather than ng/ml. To convert nmol/l to ng/ml, divided by 2.5. For example, 125 nmol/l is the same as 50 ng/ml (125/2.5 = 50).</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-65192526506620377862017-02-04T02:35:00.000-08:002018-07-06T01:06:28.854-07:00Health Tips: Guyabano, The Soursop Fruit<a name='more'></a><p>The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer <u>10,000 times stronger than Chemo</u>. Why are we not aware of this? Its because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale. So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. The taste is not bad after all. It ’ s completely natural and definitely has no side effects. If you have the space, plant one in your garden. The other parts of the tree are also useful. The next time you have a fruit juice, ask for a sour sop.</p><figure><img src="//lh6.googleusercontent.com/-u-XF7h6Nj-o/UvDAaqhRTpI/AAAAAAAAAc0/dru55PoOs_4/s1333/1.jpg" /></figure><p>How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree? Th is tree is low and is called graviola in Brazil , guanabana in Spanish and has the uninspiring name "soursop" in English. The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such. The principal interest in this plant is because of its strong anti-cancer effects. Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. This plant is a proven cancer remedy for cancers of all types. Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, is effective against internal parasites and worms, lowers high blood pressure and is used for depression, stress and nervous disorders.</p><figure><img src="//lh3.googleusercontent.com/-Td8fYjjBVkw/UvDAvT4RdlI/AAAAAAAAAc8/NeVSvpjcAYA/s1333/2.jpg" /></figure><p>If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it's the incredible story behind the Graviola tree.</p><p>The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.</p><figure><img src="//lh3.googleusercontent.com/-5YKtfx8PLls/UvDBBfV24lI/AAAAAAAAAdE/E4SyFMpEv2c/s1333/3.jpg" /></figure><p><b> Research shows that with extracts from this miraculous tree it now may be possible to:</b> * Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss * Protect your immune system and avoid deadly infections * Feel stronger and healthier throughout the course of the treatment * Boost your energy and improve your outlook on life The source o f this information is just as stunning: It comes from one of America 's largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970's! What those tests revealed was nothing short of mind numbing... Extracts from the tree were shown to: * Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.. * The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug! * What's more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells. It does not harm healthy cells!</p><figure><img src="//lh6.googleusercontent.com/-oxzMZLv-rUY/UvDBQvdM1dI/AAAAAAAAAdM/3mA1iac7z6I/s1333/4.jpg" /></figure><p>The amazing anti-cancer properties of the Graviola tree have been extensively researched-- so why haven't you heard anything about it? If Graviola extract is as half as promising as it appears to be-- why doesn't every single oncologist at every major hospital insist on using it on all his or her patients?</p><p>The spine-chilling answer illustrates just how easily our health-- and for many, our very lives(!)--are controlled by money and power.</p><p>Graviola--the plant that worked too well</p><p>One of America 's biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.</p><p>Variou s parts of the Graviola tree--including the bark, leaves, roots, fruit and fruit-seeds--have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree's anti-cancerous properties--and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.</p><figure><img src="//lh4.googleusercontent.com/-Sv1QSTRbcS0/UvDBgfImJII/AAAAAAAAAdU/yidfVPYDmhY/s1333/5.jpg" /></figure><p>But that's where the Graviola story nearly ended. The company had one huge problem with the Graviola tree--it's completely natural, and so, under federal law, not patentable. There's no way to make serious profits from it. It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree's most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they'd be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits--or even make back the millions it poured into research. As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research! Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn't let him see such atrocity committed. Risking his career, he contacted a company that's dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle. Miracle unleashed When researchers at the Health Sciences Institute were alerted to the news of Graviola, they began tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola--and its shocking cover-up--came in fast and furious..... ...The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola's "leaves and stems were found effective in attacking and destroying malignant cells." Inexplicably, the results were published in an internal report and never released to the public.... ..Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials-- the typical benchmark mainstream doctors and journals use to judge a treatment's value- -were ever initiated..</p><figure><img src="//lh6.googleusercontent.com/-6SLe8F-ErOU/UvDBvPQma2I/AAAAAAAAAdc/Fy8ZIj77aA8/s1333/6.jpg" /></figure><p>A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at "10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin..."</p><p>....The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.</p><p>...A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers... Seven years of silence broken--it's finally here!</p><p>A limited supply of Graviola extract, grown and harvested by indigenous people in Brazil , is finally available in America. </p><p>The full Graviola Story--including where you can get it and how to use it--is included in Beyond Chemotherapy: New Cancer Killers, Safe as Mother's Milk, a Health Sciences Institute FREE special bonus report on natural substances that will effectively revolutionize the fight against cancer.</p><figure><img src="//lh6.googleusercontent.com/-gXsPKWDOAk4/UvDCASjQIlI/AAAAAAAAAdk/K9y-teDIfXk/s1333/7.jpg" /></figure><p><td valign="top"><b> From breakthrough cancer and heart research and revolutionary Amazon Rainforest <b> herbology to world-leading anti-aging research and nutritional medicine,</b> <b>every monthly Health Sciences Institute Member's Alert puts in your hands today cures the rest of America --including your own doctor(!)--is likely to find out only ten years from now.</b> </b></p><p><b><b> "You Are Not Responsible for what People Think About U</b> <b>But wait. .</b> <b>You are Responsible for what You Give Them to think About U"</b> </b></p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">4.7</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">356</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-59052459704953007712017-01-31T13:58:00.000-08:002018-07-06T01:04:31.916-07:00vitamin D: Vitamin D on Good Morning America<a name='more'></a><p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIzL4IuwWzkh2dckbDijJ8kjPQaiIU106-3wMghXvjX3zIWgrrnUf9js8BesWlaBkqCUhyphenhyphenzpZm4sGSGgupbM2lOJT1TJH9L6xstDC2bVJuAOX9QQJrqVEQnn0V0ZkBUs_jFBv49ZfHBRRf/s1333/Good+morning+america.jpg" alt="Healthcare" /></figure><br />Positive comments about vitamin D made it to a discussion on Good Morning America today about the new and exciting developments in nutrition and "functional foods".</p><p>I'm thrilled that the media is conducting these conversations. It sure is making my job easier, not having to persuade patients that taking vitamin D is truly and hugely beneficial for health. I still have to struggle with my colleagues, who tell patients to stop the "poisonous" doses we use.</p><p>But I worry that many of the details behind vitamin D don't quite make it to the media conversation. These are crucial, make-it-or-break-it issues, such as:</p><p>--Vitamin D must be <strong>vitamin D3</strong> or <strong>cholecalciferol</strong> , <em>not</em> D2 or ergocalciferol. D2 is virtually worthless. Little or none is converted to the active D3, despite the fact that D2 is the form often added to some foods.</p><p>--Vitamin D3 supplements must be oil-based capsules, or gelcaps. Tablets are so poorly or erratically absorbed that it's simply not worth the effort. (We get ours from the Vitamin Shoppe.)</p><p>--The dose should be sufficient to eliminate the phenemena of deficiency, which is around 50 ng/ml. I take 6000 units per day. Dr. John Cannell of www.vitamindcouncil.com takes 5000 units per day. I give my wife 2000 units per day (she's not as deficient as I was), each of my kids 1000 units per day, except for my 180 lb. 15 year old who takes 2000 units.</p><p>I fear that, when people hear that vitamin D packs fabulous effects for health, they will take a 400 unit tablet--nothing will happen. They will not obtain the benefits such as reduction of blood pressure and blood sugar; increased bone density, reduction of arthritis, dramatic reduction in risk for fractures; reduction in risk for colon, prostate, and breast cancer; reduction in risk for multiple sclerosis; reduction in inflammatory processes such as those evidenced by C-reactive protein; and facilitation of reduction of heart scan score.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-16620617763013103702017-01-30T18:34:00.000-08:002018-07-06T01:02:45.543-07:00Hospitals: The powerful forces preserving the status quo<a name='more'></a><p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGBJI4VY9-w1ByGFdvOsCIbX0_uoclFPUcYPOXfVziLmaltXnOKnnl4xTm8prpu29Bs5rjEkkboc9War0GMSXAG8RC3AMCYagvoZikL22lLnISefim1_IEKDA22quRK9H9qf-FddfGHVWP/s1333/Critical+Condition+book.jpg" alt="Healthcare" /></figure><br />An interesting quote from the book, <strong>Critical Condition: How health care in American became big business--and bad medicine</strong> :</p><p><strong>Politics and Profits</strong> </p><p><em>To protect its interests and expand its influence, the health care industrial complex has done what all successful special interests do: It's become a big donor and a high-powered lobby in Washington. In the last fifteen years, HMOs, insurers, pharmacuetical companies, hospital corporations, physicians, and other segments of the industry contributed $479 million to political campaigns--more than the energy industry ($315 million), commercial banks ($133 million), and big tobacco ($52 million). More telling is how much the health care industry spends on lobbying. It invests more than any other industry except one, according to the nonpartiisan Center for Responsive Politics. From 1997 to 2000, the most recent year for which complete data is available, the industry spent $734 million lobbying Congress and the executive branch. Only the finance, insurance, and real estate lobby exceeded that amount in the same period, with a ttoal of $823 million. In contrast, the defense industry spent $211 million--less than one-third of the health care expenditure. </em></p><p>These telling statistics indicate just how vigorously profit-seeking forces in heart care are trying to preserve the status quo. Hospitals want to protect their valuable procedure-driven enterprise, the pharmaceutical industry wants to protect its enormous though little-known niche of procedure-based medications (like $1200 a dose ReoPro), and the medical device industry wants to maintain the multi-billion dollar-generating machine aided and abetted by the FDA's 501k rule (that makes entry to market a breeze).</p><p>The current procedure based formula for heart disease profits so many and they are desperate to preserve it. Resistance to the deep-pocketed efforts of industry and hospitals will come from people like you and me, trying to propagate a better way.</p><p>Remember: hospital procedures for coronary disease represent the failure of prevention. They are not--any longer--successes in and of themselves.</p><p>Read a scathing insight into some of these practices by reading investigative journalists' Donald Barlett and James Steele's book, <strong>Critical Condition</strong> . I found their descriptions painfully accurate. (But don't get <em>too</em> angry! Remember: only optimists reverse their plaque! We need to turn the conversation in a positive direction, not just in this Blog or the Track Your Plaque website, but nationwide.)</p><p>One of the new missions for the www.healthcare.gov website is to help you understand just how powerful, insidious, shrewd, and pervasive the efforts to maintain the current system truly are.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-14439037120361137592017-01-30T12:58:00.001-08:002018-07-06T01:06:27.856-07:00Health Tips: Kid Does Push-Ups On Bottles<a name='more'></a><p><iframe src="//www.youtube.com/embed/Y3eEGacn0qM?fs=1" frameborder="0" allowFullScreen=""></iframe></p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">7.7</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">182</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-65217740798198128542017-01-30T12:58:00.000-08:002018-07-06T01:06:28.932-07:00Health Tips: BBC Horizon - Pill Poppers Part 1<a name='more'></a><p><iframe src="//www.youtube.com/embed/TofWiovftMY" frameborder="0" allowfullscreen></iframe></p><p>How much is really known about the medicines we take, and can they be trusted to work?</p><p>Over a person’s lifetime they are likely to be prescribed more than 14,000 pills. Antibiotics, cholesterol lowering tablets, anti-depressants, painkillers, even tablets to extend youth and improve performance in bed. These drugs perform minor miracles day after day, but how much is really known about them?</p><p>Drug discovery often owes as much to serendipity as to science, and that means much is learnt about how medicines work, or even what they do, when they’re taken. By investigating some of the most popular pills people pop, Horizon asks, how much can they be trusted to do what they are supposed to?</p><p>Developing Drugs. The GSK pharmaceutical lab holds over 2 million nameless chemical compounds. These compounds could be toxic, or they could be a miracle cure; but how do the scientists find out?</p><p>The Effects of Drugs on the Healthy. Two people discuss the outcomes of the drug Ritalin, which is prescribed to patients with ADHD. One person actually has the condition, while the other doesn’t; what will the results show?</p><p>The Success of Viagra. Research Fellow Chris Wayman talks about how one of the best-selling drugs of all time came to be. Some experts, however, are critical of the drug’s marketing.</p><p>Contraception. Women worldwide use – and rely – on the contraceptive pill, although this wasn’t their main purpose. Meanwhile, one scientist has discovered a male contraceptive pill.</p><p>Side-Effects. All drugs come with side-effects; however, the side-effects of some drugs proved fatal for a number of people taking them.</p><p>Addiction. For some, the drug solution has turned out to be the problem. One woman talks about her addiction to painkillers and the issues surrounding it.</p><p>Antibiotics. Antibiotics have been credited with increasing the lifespan of humans by nearly a decade. However, the body is becoming resistant to said drug, which could prove to be a big problem in the future.</p><p>Statin. A new drug, Statin, can aid an illness or disease even before someone is diagnosed, but it doesn’t come without risks.</p><p>Choosing to Die. The Exit International group believe that they should choose when they die. They have even gone about trying to create a pill with the power to kill in a peaceful manner. http://hnfshop.blogspot.com/</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">2.6</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">979</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-41055097133075189882017-01-29T19:45:00.000-08:002018-07-06T01:06:28.271-07:00Health Tips: Sex life: women looking to jump-start their sex life may want to spend more time in bed.<a name='more'></a><p><u><b>Women looking to jump-start their sex life may want to spend more time in bed.</b></u> That's the conclusion of a new study that suggests that each additional hour of <em>sleep</em> increased by 14 percent the likelihood a woman would engage in sexual activity with a partner the next day.</p><p>"Our study showed that good <em>sleep</em> is important for healthy sexual desire and arousal in women, even when women are psychiatrically and medically healthy," said study author David Kalmbach, a researcher at the University of Michigan Sleep and Circadian Research Laboratory. <em>read more </em> Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">1.9</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">708</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-41564506587319090502017-01-29T19:36:00.000-08:002018-07-06T01:06:28.310-07:00Health Tips: Healthy eating plan: myth busters on healthy eating.<a name='more'></a><p><b></p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhINKyYKn61IrIHpKDpYkFvTFwr7gQu5uqnUUMUdnSCD1WjssaSwRMMAHQvdYG-FIMnuLM9qKN1Timg8vpkGm2C6msj1vGboXVX0qtaRuFdwAVXjTuQaVeIhOnViiUV-8yKtzBNY_3_xvgg/s1333/myth+busters+on+healthy.jpg" /></figure><p>myth busters on healthy eating.As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.</b></p><p><u>Below, you'll find some myth busters on healthy eating.</u></p><p>1. Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, always eat a light snack such as an apple.</p><p>2. Relying on energy bars and drinks. Although they are fine every once in a while, they don't deliver the antioxidants you need to prevent cancer. Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber.</p><p>3. Not enough calories Although losing weight involves calories, losing it too quickly is never safe. What you should do, is aim for 1 - 2 pounds a week. Always make sure that you are getting enough calories to keep your body operating smoothly. If you start dropping weight too fast, eat a bit more food. 4. Low carb diets.Your body needs carbohydrates for your muscles andthe storing of energy. 5. Eating what you want.Eating healthy and exercising doesn't give you anall access pass to eat anything you want. Everyoneneeds the same nutrients whether they exercise ornot, as well as fruits and vegetables. 6. Skipping breakfast.Skipping breakfast is never a good idea, as breakfast starts the day. Your body needs fuelas soon as possible, and without it, you'll be hungry throughout the day.</p><p>7. Skip soda and alcohol. Water, milk, and juice is the best to drink for active people. You should drink often, and not require on thirst to be an indicator. By the time you get thirsty, your body is already running a bit too low. Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">1.3</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">840</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-50577758151668312232017-01-28T23:41:00.000-08:002018-07-06T01:06:28.502-07:00Health Tips: Dealing with Compulsive Snacking<a name='more'></a><p>When we want to lose weight. We worry about snacking. How do we handle that? After all, when we snack. It goes against trying to lose weight. But more important keep it off. Today I am sharing a few tips of how to handle it. As it may be the reason for weight problems.</p><ul><li><b>Dealing with Compulsive Snacking: eAskme.</b> <i>Other people are reading: </i><b><em>Natural remedy for clogged arteries</em></b></li><li>First thing to remember is no stopping for some sweet savory snack at your favorite bakery. No looking for pizza. </li><li>If you feel like having a snack. Consider soup with lots of vegetables. It has lots of vegetables. Is healthy, highly nutritious and low in fat.</li><li>It is also good to consider snacking on nuts. Preferably shelled nuts. As breaking the shell can be distracting and also very highly therapeutic. But please remember it should be moderate. Can choose from a variety such as almonds. pecans, walnuts, hazelnuts and brazil nuts. When you think of peanuts and pistachios. Realize you can overindulge as its easy to open them.</li><li><b>Also See: <em>What Are The Right Snack For a Healthy Heart</em></b></li><li>Check what is in your fridge and cupboards. Foods like sweets, crisps doughnuts, biscuits, ice cream and other sweet or salty snacks can be named low nutritious snacks. It should be removed and thrown out. These are the foods that causes trouble with weight gin. Only have these foods at a special occasion.</li><li>Have you ever noticed how kids can be when eating? They tend to be really picky. Remember what you eat becomes part of you. So choose wisely. Fats, salty and too sweet snacks. Will show over time. Be picky about what goes in your mouth.</ul><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">1.8</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">238</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-12927338119742292852017-01-28T10:58:00.000-08:002018-07-06T01:06:27.817-07:00Health Tips: New Strain of Norovirus - the Winter Vomiting Bug - On the Rise<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUaW7u-JA1SL3EnVPRJxqZIcGWUKdm9R21Dyoq8hQYdrOrK2pz4dkj4XWuJG5b25xJe3Ue58YDVc1No3JY47qkkpskN71or3o0DMMr6QqAWw4ChU7CR_0ADLSOSnHYdW1nH25tu1oPZT4/s1333/norovirus6.jpg" /></figure><p>Although the flu is on everyone’s minds this season, the winter vomiting bug, or the norovirus, is making its rounds.</p><p>The U.S. Centers for Disease Control and Prevention (CDC) reports that the norovirus causes about 70,000 hospitalizations and 800 deaths each year, mostly in young children and the elderly.</p><p>Some of the virus' common symptoms include nausea, vomiting, diarrhea and stomach pains. The CDC points out that the norovirus is often referred to as the stomach flu, but it is unrelated to influenza.</p><p>So far, there have not been any reports of the norovirus in Reading or North Reading, according to the Health Departments in both towns.</p><p>A new norovirus strain, GII.4 Sydney, was detected last year in Australia. The strain hit the U.K. and sickened over a million people. It has now reached the United States and this new strain appears to be taking over.</p><p>Of norovirus cases reported from September to December, 54 percent have been identified as GII.4 Sydney, according to recently released data.</p><p>The first norovirus outbreak was reported in Ohio in 1968. Today, approximately 21 million illnesses are attributable to norovirus in the U.S. each year, reports the CDC. Of those, approximately 25 percent can be attributed to foodborne transmissions. The norovirus can also spread quickly in closed places like daycare centers, nursing homes, schools, and cruise ships.</p><p>This hardy virus is extremely contagious. The BBC reports that norovirus is one of the few infections you can catch from a toilet seat. The virus can survive temperatures as high as 140°F, which makes eating raw fish, such as oysters, particularly dangerous.</p><p>Noroviruses can live in vomit or stool even before a person experiences symptoms, and up to two weeks after symptoms disappear. People are most contagious when they experience symptoms and during the first three days after recovery, reports the CDC.</p><p>There is no treatment or vaccine against norovirus. To help prevent contamination, the CDC recommends the following tips:</p><p>5 Tips to Prevent Norovirus From Spreading</p><p>1. Practice proper hand hygiene</p><p>Always wash your hands carefully with soap and water:</p><p>after using the toilet and changing diapers, and before eating, preparing, or handling food. Alcohol-based hand sanitizers can be used in addition to hand washing. But, they should not be used as a substitute for washing with soap and water.</p><p>2. Wash fruits and vegetables and cook seafood thoroughly</p><p>Carefully wash fruits and vegetables before preparing and eating them. Cook oysters and other shellfish thoroughly before eating them. Be aware that noroviruses are relatively resistant. They can survive temperatures as high as 140°F and quick steaming processes that are often used for cooking shellfish. Food that might be contaminated with norovirus should be thrown out. Keep sick infants and children out of areas where food is being handled and prepared.</p><p>3. When you are sick, do not prepare food or care for others</p><p>You should not prepare food for others or provide healthcare while you are sick and for at least 2 to 3 days after you recover. This also applies to sick workers in schools, daycares, and other places where they may expose people to norovirus.</p><p>4. Clean and disinfect contaminated surfaces</p><p>After throwing up or having diarrhea, immediately clean and disinfect contaminated surfaces. Use a chlorine bleach solution with a concentration of 1000–5000 ppm (5–25 tablespoons of household bleach [5.25%] per gallon of water) or other disinfectant registered as effective against norovirus by the Environmental Protection Agency (EPA).</p><p>5. Wash laundry thoroughly</p><p>Immediately remove and wash clothes or linens that may be contaminated with vomit or stool (feces).</p><p>You should—</p><p>handle soiled items carefully without agitating them, wear rubber or disposable gloves while handling soiled items and wash your hands after, and wash the items with detergent</p><p>*According to the Reading Health Department, if you think you have this virus you should stay home. If you are caring for someone with this virus, wash the bathroom regularly.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">5.4</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">524</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-711103747340139792017-01-28T05:39:00.000-08:002018-07-06T00:59:21.414-07:00health benefits of pomegranate<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvJaEviL1N6YfC95RVmFLuc16yfVaasj9g2fLX10d67IhtJNLWFAVaO18HztTNl5_c5OtgRXXKepYz7Qsf8N_SRnqvuY7Xihz4dNoL5m54J54ugslP_fw_s7RTtdhkPn_2dUUCuPRJpOk/s1333/pomegranate-health-benefits.jpg" alt="Health tips" /></figure><p>This handsome fruit is quite popular for its deep and purple-colored juice that is packed with lots of antioxidants that may help in maintaining a smooth and wrinkle free skin. But, aside from the possibility of helping people to maintain youthful and glowing skin by keeping the blood platelets together, there are so many health benefits of pomegranate to people of all ages. While no health claims are made regarding pomegranate whatsoever, here are some of the remedies and uses that some people hope pomegranate can help with.</p><p>1. It may help reduce the risk of having a heart disease, heart attacks, and strokes. Studies show that pomegranate juice daily may help support the normal blood flow to the heart. Because of its antioxidant properties, pomegranate keeps bad cholesterol from forming, and thus, may help keep the arteries clear of clots.</p><p>2. It may help support the body's normal defense in the prevention of certain cancers. Since pomegranates has very high levels of antioxidant called "flavenoids" that is thought to be effective in counteracting various cancer-causing radicals, more and more experts recommend this fruit as a possible part of a healthy diet. Because of flavenoids, many people are consuming pomegranate because it is believed to help support their good health.</p><p>3. It may help reduce the risks for illnesses such as atherosclerosis, osteoarthritis, and diabetes. Because of the properties of pomegranate, conditions that are known to cause the thickening and hardening of arterial walls and damage in cartilage and joints are hoped to be helped by this fruit. Studies are needed of course to get test results. No claims are made as to what the pomegranate may or may not help.</p><p>4. It is a rich source of various vitamins. Pomegranate is a good, natural source of vitamins A, C and E as well as folic acid.</p><p>5. It is rumored to help reduce the possibility of having premature babies. Pomegranate juice and extract is thought by some people to help expectant mothers avoid having low birth weight babies.</p><p>6. Some users claim it is beneficial for relieving minor illnesses such as core throat.</p><p>7. Other users believe it might reduce the possibility of developing Alzheimer's disease among older people.</p><p>8. It is prized in some countries for the belief that it might help in achieving and maintaining a clear skin with youthful glow, and it is believed to help soothe skin inflammation.</p><p>9. The antioxidants are thought to help support the immune system.</p><p>10. It may help support healthy blood flow because of its iron properties. Pomegranate supports the blood by supplying it with iron, thus may help prevent anemia symptoms that include exhaustion, dizziness, weakness, and hear loss.</p><p>11. Aside from having lots of anti-oxidants, pomegranate also might have some anti-viral properties.</p><p>12. Pomegranate juice and extract is thought by some women to help in overcoming the feeling of general malaise during menopause.</p><p>***************** Pomegranate is mainly grown in India, Iran, Azerbaijan, Armenia, dry parts of Southeast Asia, tropical Africa and East Indies, along the parts of Arizona and California and peninsular Malaysia. However, it has been the native fruit of Afghanistan, Iran, northern India and Pakistan. Pomegranate has high nutritional values and numerous health benefits.</p><p>Pomegranate: <br><br> Following are the nutritional values present in 100 grams of pomegranate:</p><p>Fat – 0.3 gm Dietary Fiber – 0.6 gm Sugars – 16.57 gm Carbohydrates – 17.17 gm Vitamin B3 (Niacin) – 0.3 mg Vitamin B2 (Riboflavin) – 0.063 mg Vitamin B1 (Thiamin) – 0.03mg Protein – 0.95 gm Iron – 0.3 mg Calcium – 3 mg Vitamin C – 6.1 mg Vitamin B9 (Folate) – 6 mg Vitamin B6 – 0.105 mg Vitamin B5 (Pantothenic Acid) – 0.596 mg Energy – 70 kcal or 290 kJ Zinc – 0.12 mg Potassium – 259 mg Phosphorus – 8 mg Magnesium – 3 mg</p><p>Health Benefits of Pomegranate:</p><p>Following are some health benefits of pomegranate:</p><p>As pomegranates are rich in antioxidants, it can keep bad cholesterol (LDL) from oxidizing and hence prevents atherosclerosis. Regular intake of pomegranate juice is highly beneficial for people suffering from heart disorders. It has been noted that pomegranate avoids clumping of blood platelets and also formation of unnecessary clots. Researchers have found that pomegranate</p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOXtJ-F1-6KN9kOKJJxTAHeiqizMOIIjr4ppgernXVxWtp0o3feUqSGBUbpTwOE3-KxEqK0U1EdwswidtXjYh-KCJ6rj5TEFxhv3LrY52vCqbnFs9VySJU0lFfZUn5Zly5ZdOcAeLBBuc/s1333/pomegranate.jpg" alt="Health tips" /></figure><p>compounds can eliminate prostate cancer. It has been observed that juice of pomegranate aids in preventing heart attacks and strokes too. Pomegranate juice is very useful for people suffering from diarrhea, but excess consumption may cause constipation. It is believed that pomegranate is very effective in reducing plaque in arteries and raising HDL levels. Pomegranate juice is related to reducing breast cancer risks. It is also associated with reducing blood pressure levels and also enhances oral health. Pomegranate consumption can prevent and slow down Alzheimer’s disease. It is believed that pomegranate prevents cartilage deterioration and hence keeps osteoarthritis at bay. Researchers have proved that maternal intake of pomegranate juice can protect the neonatal brain from damage after an injury.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">9.5</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">032</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-57807684952717926652017-01-26T18:21:00.000-08:002017-06-27T03:04:07.487-07:00Heart disease reversal: Do stents prevent reversal?<a name='more'></a><p>I've seen this phenomenon several times now: A highly-motivated Track Your Plaque participant with a stent in one artery will do all the right things--lose weight, achieve 60:60:60 in basic lipids, identify and correct hidden lipoprotein disorders, take fish oil, correct vitamin D, etc.</p><p>Follow-up heart scan shows dramatic reduction in scoring in the two arteries without stents--30% per artery. But the artery with the stent will show marked increase in scoring above and/or below the stent. (It's impossible to tell what happens in or around the stent itself from a calcium scoring standpoint, since steel looks just like calcium on a CT heart scan.) In other words, there is marked plaque growth in the vicinity of the stent, despite the fact that dramatic reversal of atherosclerosis has occurred in other arteries without stents.</p><p>Should we take this to mean that a stent destroys the opportunity for atherosclerotic plaque reversal in the stented artery? I don't know, but I fear this may be true. What dangers does this different sort of plaque pose? Is it the result of the injury imposed at time of stent implantation, some modification of flow or biologic responses as a result of the presence of the stent?</p><p>These are all unanswered questions. But I believe that it is yet another suggestive piece of evidence that the best stent is <strong><em>no stent at all</em></strong> .</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-61762273629509801352017-01-26T05:14:00.000-08:002018-07-06T01:06:28.786-07:00Health Tips: 15 health tips you can implement today<a name='more'></a><figure><a href="https://nation-health.blogspot.com/2018/04/15-health-tips.html"><img alt="15 health tips" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9LYPVyz-P4ZD3gtS1JE57ua3eWPefVaa_YcW8u3rnukW20m3a-fG-ED-nIdCOahfbfYfhT-e44twJo0Qgi81DaQ3P5NNuSF38B6HhSLs9gLIZtZrL1vSRKoQ6NC_gWS4E9lErx36Cjqw/s1333/3health.jpg" /></a></figure><p>The first is to brush your teeth daily. Gum disease not only can cause you to lose your teeth, it can make you have heart problems. Consider this: scientists have confirmed that gum disease likely causes destructive bacteria to flood the blood system. Limit this problem by brushing your teeth often.</p><p>Another tip to use today is to cut back on processed sugar. That means most all soft drinks. They are loaded with it. Why cut back on this ingredient ? Large levels of sugar causes quick and damaging levels of insulin to be released into the blood. Your pancreas makes the insulin. If it has to work overtime and you already have a terrible diet your pancrease can become exhausted. When your pancreas becomes exhausted and can not make enough insulin to counteract the level of sugar in your blood, diabetes can result. Stop the abnormal intake of processed sugar and the chances of this will decrease. You can help prevent diabetes in your body by decreasing the amount of processed sugar going into your mouth.</p><p>The third tip is to start an exercise routine today. Modern medicine finally found out recently that exercising helps prevent cancer. It also increases your life span. If that is not reason enough, stop reading right here. Just thirty minutes a day of strenous exercise makes a load of difference if your life is an inactive one. Try it.</p><p>Listen to people who are not totally obese. It is a fine line, but those who live longer are not of “normal weight” according to Psychology Today. Those who are slightly overweight are more likely to live the longest. This study was done on Canadian people. Their climate is a cold one and likely had something to do with the results. Nevertheless, it is something to think about.</p><p>Eat chocolate. I think I heard you say: “Wow !” ? This statement needs some qualification. It is not just any chocolate. Real dark chocolate is high in antioxidants that reduce the effects of free radicals in the body. If you were thinking that you could eat a milky way and have better health, it is just not that way. It must be dark chocolate and have very little sweeteners.</p><p>Here is a twin to along with that last tip; consume less artificial sweeteners. There are many that are just plain bad for you. The sweetener called aspartame or nutrasweet is not an ingredient to put into your body. Your body changes the aspartame into formic acid. Guess what else uses formic acid ? Fire ants use this when they bite you. They inject you with this ingredient, which is what they use for poison. It is the reason “fire ants” have “fire”. Why put the poison of fire ants in your body ? You are doing that when you eat aspartame.</p><p>Stop smoking cigarettes. While you are at it, include cigars and marijuana with that. You already know why. It can help cause cancer and it also causes others who are breathing in the second-hand smoke to develop cancer. Just stop smoking.</p><p>Stop over-indulging in alcohol. This substance is the reason why many have problems with their liver and other areas. Alcohol is acidic and if you are overweight, this can easily cause an acidic atmosphere in your body. This type of atmosphere is the same one that cancer thrives in. Wine taken in modest amounts, about one small glass a day, by contrast, is good for you. Liquors and other strong drinks are not good for much, except for perhaps cleaning your house.</p><p>Get at least one hour a day out in the sun. Centenarians (those who live to be at least one hundred years old) have a few things in common. Working out in the sun is one of those things. If you work indoors and do not see much sun, change this aspect of your life.</p><p>Taking a que from those centenarians, another tip is to start enjoying life. If you want a good health tip this is an important one. One of the common denominators of those who live to age one hundred and beyond is that they are not grumpy. Changing your attitude for the better is good for you.</p><p>Eat more fresh fruit and vegetables. This may seem like an impossible task. Most fruit and vegetables in the hands of the Western world come from other countries, and it is not that fresh. This tip is taken again from those centenarians. Many of them eat fruit from a plant grown in their own yard. This is a true “victory garden” for health.</p><p>Learn to keep your PH level balanced. The PH level is basic to all health. Cancer likes to have a low PH level to live in. Do you have one ? Learn to use PH paper to check out your own PH level and you will know more about basic health than most people.</p><p>Get rid of the blind faith you have in the medical industry. They just are not worthy of it. Read more online. This is something you are doing now, and it such an important health tip I will say it twice; stop thinking that the medical industry has all the answers. They clearly do not. This change in thinking will benefit you greatly, so start today.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">7.2</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">317</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-58954285693974579952017-01-25T07:05:00.000-08:002018-07-06T01:06:28.649-07:00Health Tips: The whole Frapping Thing Is GMO<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtMcMmO2gi2Y2SzgEiTkC0CjIzRMbS76835iMWyvMD8iNplOzocDmTm_0dH5BtHJao6vLwcMyR7DInTkhIHjfrCrEf3FlIJKtbFPawj-GTR4EO0C-gxFMIZWeevbmIeJJTN7HaoZzR9l8/s1333/1932215_10152320040341178_1485038759_n.jpg" /></figure><p></p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">0.2</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">788</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-70514396457147504432017-01-25T07:03:00.000-08:002018-07-06T01:06:29.069-07:00Health Tips: Are You what you eat ?<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijj-bVIfNM_Cfc3Jth4rf0-Y2U_zakNmCgi46Jh6suC4g45YKR3hL0hRuOXhvZZnVgUHutigL9aVpN2HgCNiLUPTY4ya-E9yICpKSnHHS_T9FwQ-FKRx4HhYRS9MtUJ-vqdPgolLVpMqI/s1333/1383112_10152322907471178_2090730073_n.jpg" /></figure><p></p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">8.5</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">940</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-66691101055613173002017-01-25T06:55:00.000-08:002018-07-06T01:07:12.043-07:00Health Tips: 8 health benefits of Apples<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihEd_hfMGNYR_MkDZrNOAsLOm40iQjUEL-0egH6WP4yBePE36mc4zLmjodFdED6ceBaW0SKoH2fkrv_B_qjTtEk5K89HYPOFbehUMnjqbLmIhkaJXTDo9TzfydfDDLRvZvV-idZ3D0w0o/s1333/1043960_10152320083921178_1736637603_n.jpg" /></figure><p></p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">0.8</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">629</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-38948182236199128772017-01-25T06:49:00.000-08:002018-07-06T01:07:11.169-07:00Health Tips: Are you drinking enough water? It makes me thirsty thinking about it<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1yp5K4sCuq9HhzZa3MYAOVdJo-xTTOXP8ty4aNihX4dlSGRVt6KZ1HLo3SToNnXvkITlMKuZH8Dhf0kKLcw2ndvEW6Uz9Eo5pxKpJODc1tVRFPwp2j0rTeZOXnqtMZaK5hT4Ig5YIuus/s1333/1236441_10152319991776178_1188788469_n.jpg" /></figure><p></p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">4.1</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">955</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-49064543640279746342017-01-24T12:49:00.000-08:002017-06-27T01:56:56.938-07:00Heart scans: At what score should I have a heart cath?<a name='more'></a><p>This question comes up frequently: At what specific heart scan score should a heart catheterization be performed? In other words, is there a specific cut-off that automatically triggers a need for catheterization?</p><p>In my view, there is <em><strong>no</strong> </em> such score. We can't say, for instance, that everybody with a score above 1000 should have a catheterization. It is true that the higher your score, the greater the likelihood of a plaque blocking flow. A score of 1000 carries an approximately 25-30% likelihood of reduced blood flow sufficient to consider a stent or bypass. This can nearly always be settled with a stress test. Recall that, despite their pitfalls for uncovering hidden heart disease in the first place, stress tests are useful as gauges of coronary blood flow.</p><p>But even a score of 1000 carries a 70-75% likelihood that a procedure will not be necesary. This is too high to justify doing heart catheterizations willy-nilly.</p><p>Unfortunately, some my colleagues will say that <strong><em>any</em></strong> heart scan score justifies a heart cath. I believe this is absolutely, unquestionably, and inexcusably wrong. More often than not, this attitude is borne out of ignorance, laziness, or a desire for profit.</p><p>Does every lump or bump justify surgery, radiation, and chemotherapy on the chance it could represent cancer? Of course not. There is indeed a time and place for these things, but judgment is involved.</p><p>In my view, <em><strong>no</strong> </em> heart scan score should autmatically prompt a major heart procedure like heart catheterization in a person without symptoms.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-45174457854049472982017-01-24T00:51:00.000-08:002018-07-06T01:07:11.329-07:00Spinach Health Benefits<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCE7zRYaGxfVKMNyW-lDq4G6ENA7XgYgaVEhQuf1q7SYR3-EEuWbQd6sA8pNC2TqPPUMNJB_Wa2FvFmtYGI_bXg8PDcpj5MSEUYXuWMaT8PvuF_FVdMJLrtlPrgV0z942UmXFeW3lBbCw/s1333/spinach-vitamina-lg.jpg" alt="Health tips" /></figure><p>Spinach contains heart healthy vitamin A and C. It’s also rich in the vitamin B complex called folic acid. Spinach is also loaded with magnesium. In fact, studies show that one cup can fulfill 40% of your daily magnesium requirement.</p><p>Spinach is also low in calories which makes it great for dieters. Try a great spinach recipe which is also good for diabetics!</p><p>Health benefits of spinach</p><p>Fight off osteoporosis and cancer: Improper diet is one of the causes of this condition which reduced bone strength. Spinach, with all its vitamins and minerals helps you ward off serious health issues.</p><p>Better your vision: Research shows that eating spinach reduces the risk of macular degeneration. It is said to be the most common type of blindness for people over the age of 60. This may be due to the presence of lutein and zeaxanthin in spinach.</p><p>Heal your body: Folate, which is present in copious amounts in spinach helps your body make and repair DNA and cells. So stock up and help your body heal itself.</p><p>Power up the antioxidants: The benefits of antioxidants are manifold. They help you fight free radicals which are produced by your body during its normal processes. Without antioxidants, these free radicals may damage your cells and even lead to heart diseases.</p><p>Perfect for weight loss: Since spinach is loaded with nutrients and contains practically no calories, it’s perfect for your diet. Use it with a liberal hand in your salads, soups, sabzis! This vegetable can do no wrong.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">9.4</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">601</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-87628512016249377292017-01-24T00:45:00.000-08:002018-07-06T01:07:12.508-07:00Health Benefits of Egg<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRZcLWWda9ucPshRbaQUD6VMHbuN6W36myG5iOovks3pM2ttiBohYVUqqn0S8eGB3mTL6LGC-ppOxYMoaZegg0OQhekkFVZupiAAF2Xp9qrCaMVqj53B05G81NrjBARInB_M44kc16JJo/s1333/eggs.jpeg" alt="Health tips" /></figure><p>Eggs are considered as an incredible health food. These are simply great and the best food item for growing children. Egg whites are free from fat and are extremely high in protein. It contains lots of vitamins and minerals including Vitamin B. The egg yokes have fat and essential energy giving products that provide enough supplements for the child, as he or she remains active the entire day.</p><p>Ten Health Benefits of Egg</p><p>Recent study has revealed that eggs are simply great for our eyes and provide the essential nutrients that prevent some major eye disorders like cataract and many others.</p><p>One egg contains 9 essential amino acids and high quality protein that is about 6 gm in one egg.</p><p>According to researchers there is no connection of eggs with heart ailments. They rather believe that an egg a day prevents blood clotting, heart attaches and stroke.</p><p>Egg is a good source of choline, which helps regulating the nervous system, brain and cardiovascular system.</p><p>The fat content is just right in an egg and the saturated fat is also in exact quantity that is required by our body daily.</p><p>Initially it was believed that egg has negative impact on cholesterol. But now the researchers are of the opinion that moderate consumption of egg has no impact rather.</p><p>The Vitamin D is a natural source and only eggs contain them. You cannot get this Vitamin from any other food source than egg.</p><p>Study is going on and the researchers are finding that eggs prevent breast cancer and one egg a day or 6 eggs a week has helped reduce risks of breast cancer to almost half.</p><p>In addition to overall health benefits, eggs also help in growing healthy hair and nails. Many people have observed that their hair grew faster and healthier when egg was added to their daily diet.</p><p>Eggs also help in weight loss. It is believed that egg whites if added to the breakfast provide the protein to sustain and helps one remain feeling full for longer hours.</p><p>Benefits of Raw Eggs</p><p>When it comes to maximum benefit, experts advice that the egg should be consumed raw. Eggs have the best advantage when eaten raw without whipped or beaten as well. It happens that breaking or cooking the egg spoils and destroys lot of nutrients in it. The nutritional values in the egg get exposed to heat and their chemical shape changes. It is believed this is the main cause why many people are allergic to eggs.</p><p>Raw eggs are excellent tonic when they are either organic or come from healthy free-range chickens. Regular consumption of raw egg, in fact does wonders on health in general. The main reason is that they boost the immune system and is a complete and balanced nutritional supplement.</p><p>The raw eggs have the maximum benefit when they are broken up in a cup and swallowed without stirring or whipping. They are, however tasteless and easy to swallow. You can take some precautions like do not consume if the egg is broken or if it smells off when you break it into the cup.</p><p>With so many benefits of eggs, it is advisable for people of all age group to consume at least an egg a day so that to keep healthy for longer time. Many recent researches have proved that the cholesterol in egg has no impact on the cholesterol deposited in the body. Furthermore, eggs contain vital nutrients that help the body to process cholesterol and fats.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">7.3</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">319</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-60883205008735587682017-01-24T00:34:00.000-08:002018-07-06T01:07:11.728-07:00Health benefits of turmeric<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7RB2xMjAmbt2LUlTRp8pdpEWFSPlYZzdP8tBpufhjw4RAnZecTOHljxgjLVVL8iyW9onQWLgVtzNMWaC8jTWZZwzAEaKhyphenhyphenQhnNYebsjxMcU3OsE9XXOOJvBLlaqs5UqMopSf2p2TcQfM/s1333/turmeric-health-benefits.jpg" alt="Health tips" /></figure><p>Turmeric, a household spice in India, is a perennial plant that belongs to the ginger family. The active ingredient in turmeric is curcumin, a polyphenol that gives this spice its yellow pigment as well as its distinct flavour (slightly bitter yet peppery).</p><p>The health benefits of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease.</p><p>It has anti-bacterial properties: Turmeric is an effective anti-septic agent useful in disinfecting cuts and burns. Studies show that when freshly peeled and ground turmeric is mixed with ethanol and centrifuged, it forms a potent mixture to inhibit growth of bacteria. Therefore, turmeric is used as an external healing agent to prevent infection from spreading in cuts and wounds. Since turmeric is a good antiseptic agent, it can also be used to cure varied skin disorders.</p><p>It’s an anti-inflammatory agent: Many studies have revealed that curcumin present in turmeric has the same anti-inflammatory properties as many potent drugs. Turmeric is thus recommended in the case of inflammatory diseases such as asthma, multiple sclerosis and disturbed bowel syndrome.Its anti-inflammatory properties is also beneficial in treating arthritis.</p><p>Helps treat digestive disorders: Curcumin present in turmeric has carminative (relieve flatulence) qualities. Studies suggest that it is also an effective treatment for inflammatory bowel disease.</p><p>Keeps the heart healthy: Among the many benefits of turmeric is that it has antiplatelet activity. This herb has the ability to reduce blood clots, aiding blood circulation. This action can provide protection against heart attacks and strokes. Turmeric also reduces blood cholesterol levels, keeping heart problems under check.</p><p>Keeps diabetes under control: Turmeric helps lower blood sugar levels, and is thus beneficial to those with diabetes.</p><p>Helps fight cancer: Some studies reveal that curcumin present in turmeric destroys cancer cells responsible for some types of cancer such as prostate, skin and breast cancer. Curcumin’s anti-oxidant properties also helps fight free radicals, thus preventing cell damage that leads to cancer. Turmeric can boost effects of certain drugs used in chemotherapy to treat cancer. In fact it’s also known to reduce certain side effects of these drugs.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">1.9</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">591</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-5025466339173496862017-01-24T00:26:00.000-08:002018-07-06T01:07:11.452-07:00Green Tea and its Health Benefits<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfgFo32alOi0mySp5ewcocSK__M_ce9TtAG_3jLbRRyTzjFFJc7LeE3AO-I25vY-DuMZcYlgsmIo_2RKhAfyG22fNmIHZZ1Qq3JFRTebpdewvJMMsfd-Euw-nO0xSY0tM4GquJxW9OB-I/s1333/images.jpg" alt="Health tips" /></figure><p>All kinds of tea, be it black, green or oolong, comes from the Camellia sinensis plant. The colour of the tea depends upon the amount of fermentation it has been through. Oolong tea is partially fermented, black tea is completely fermented and green tea is not fermented at all. It is produced by steaming fresh tea leaves at very high temperature.</p><p>That tea is rich in antioxidants is a given, but green tea is known to contain large amounts of polyphenols, thearubigins, epicatechins and catechins – all types of an antioxidant known as flavanoids.</p><p>Heart healthy: Regular consumption of green tea has been known to reduce overall cholesterol levels, especially the bad LDL cholesterol which ultimately reduces the risk of heart attacks and heart diseases.</p><p>Fights cancer: Catechins present in green tea, are the flavanoids which fight free radicals that damage DNA and increase the risk of cancer. Since green tea is not put through a whole lot of processing, catechins, especially epigallocatechin-3-gallate (EGCG) are available in larger numbers.</p><p>Helps you lose weight: Can a simple activity like drinking green tea help you lose weight? Recent studies show that catechins help combat accumulated fat and aid in weight loss. Experts say that this fat reducing property catechins can help in a number of lifestyle disease, including obesity. <br> Boosts your immune system: The antioxidants in green tea help give your immune system a boost of good health which helps keep common ailments like the flu away.</p><p>Happy teeth: Catechins are also antibacterial, which is why they are so great in fighting tooth decay, gum diseases and bad breath. Additionally, they also reduce the formation of plaque.</p><p>Prevents diabetes: Preliminary studies show that green tea may help to prevent or at the very least, slow down the onset of diabetes. The same study also suggested that green tea acts a very good agent in lowering your blood sugar.</p><p>Improves bone health: Studies show that not only can drinking green tea help improve bone density and help reduce the risk of a fracture, it also encourages bone formation.</p><p>Great for your skin: Not just as a drink, skin care products with green tea extracts are also wonderful for your skin as it helps your skin stay supple. The antioxidants in green tea are also known to help keep wrinkles at bay.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">6.5</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">264</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-54469960323434704032017-01-21T18:57:00.000-08:002018-07-06T01:07:11.616-07:00Health Tips: Tech gadgets for the healthy traveler<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzAMMqIpxvrf_-g7ptqUA-_Kq34_vMx50icC0KQvreMSZJ7UooANzmZrGUZzdK63bqr7QQVTQIHiaTxieI_EC6hlsT4vK3DPH226XnR6z6icZA0ABVZdj2qPc17Hl0W1yN5vqoG5LpkBg/s1333/Misfit-Shine-Activity-Monitor-Jet-Black-Collage.jpg" /></figure><p>It's hard to stay healthy in the best conditions. Traveling makes it even harder. Whether you're taking the great American road trip or venturing to foreign parts unknown, you want to make sure your body is ready for the quest. Common sense applies, of course. Wash your hands. Don't drink the water. Think twice about eating meat on a stick.There are also some cool tech gadgets you can bring with you to make sure your body can keep up with your adventurous ambitions. Here are a few of our favorites.<strong> <em>Misfit Shine Activity Monitor</em></strong> Misfit likes to call their device "the world's most elegant physical activity monitor." They might be right. In a market flooded with digital activity trackers that aim to keep you honest about your body in motion, the Misfit Shine stands out as a beautiful piece of tech you can wear on your wrist or clothing. Travelers to sunny climes with glistening oceans will appreciate its waterproof design. It works much like other trackers on the market, syncing wirelessly with your phone and using LEDs that light up to show your daily progress.</p><figure><img alt="Satechi USB Portable Humidifier" src="//l3.yimg.com/bt/api/res/1.2/Flvbjrzji5XsTqZUw7fJ4Q--/YXBwaWQ9eW5ld3M7cT04NTt3PTMwMA--/http://mit.zenfs.com/645/2014/01/1226971865_640.jpg" /></figure><p>Satechi Portable Humidifier <em><strong> Satechi USB Portable Humidifier</strong> </em>It looks like something Peter Parker might have whipped up as a science project, but this portable humidifier is the real deal. All you do is screw the device onto nearly any water bottle and plug it into a USB outlet.It creates a soothing environment - complete with a dim blue mood light – that can provide relief from cold, cough and flu symptoms, as well as itchy skin, congested sinuses and cracked lips. Add some scented oils and wait for the on-staff massage therapist (or your spouse) to complete the experience. When used with cold water the humidifier also acts as a refreshing mister.</p><figure><img alt="Shiatsu Heated Foot Massager" src="//l1.yimg.com/bt/api/res/1.2/OOyAkURY_tgbuk2BuHh4ag--/YXBwaWQ9eW5ld3M7cT04NTt3PTMwMA--/http://mit.zenfs.com/645/2014/01/83740A_1000x1000.jpg" /></figure><p>Shiatsu Heated Foot Massager<strong> <em>Shiatsu Heated Foot Massager</em></strong> After a day of urban - or jungle - hiking this foot massager will become a welcome addition to your travel gadget collection. It combines Japanese acupressure techniques with heat therapy to soothe and relax sore and tired feet. It's also soft and highly transportable, encased in fleece that is as comfortable as slippers. The unit has two customizable rotating nodes that target pressure points on the soles, simulating the fingertip motions used in Shiatsu to relax the muscles and facilitate blood flow.You can also adjust the heat settings to enhances blood circulation to soothe sore, tired muscles in the feet.</p><figure><img alt="UV Scanner" src="//l1.yimg.com/bt/api/res/1.2/gLFPC59H86SujAzH6mkjtw--/YXBwaWQ9eW5ld3M7cT04NTt3PTMwMA--/http://mit.zenfs.com/645/2014/01/792666223_640.jpg" /></figure><p>UV Scanner<strong> <em>Nano-UV Disinfection Scanner</em></strong> This wand purports to kill 99.9% of targeted bacteria – E.Coli, Salmonella, and the H1N1 virus – in 10 seconds. It's also effective in killing dust mite eggs in pillows, bedding, and carpet. This thing will likely find use in your home as well as your hotel room. Use it to reduce dust mite populations and flea and bed bug eggs in mattresses, pillows and carpets. Just pass the wand over any area for 10 seconds and it's done.</p><figure><img alt="SleepTracker" src="//l2.yimg.com/bt/api/res/1.2/GADlDKO2BzXFFcLixqSr3A--/YXBwaWQ9eW5ld3M7cT04NTt3PTMwMA--/http://mit.zenfs.com/645/2014/01/111129_0026.jpg" /></figure><p>SleepTracker<strong> <em>SleepTracker</em></strong> Your hotel probably offers a wake up call, but they can't compete with this cool watch. The SleepTracker actually gives you insight into your personal sleeping habits. It has an internal accelerometer to detect movements associated with periods of restlessness that indicate when you are in a light sleep stage.The unit then keeps a record of your moments of restlessness when you are almost awake and gives you the ability to upload your sleep data via USB to your computer and review it by day, week or month. Best of all, the SleepTracker can help you wake up at your optimum time by analyzing your sleep patterns. You'll be refreshed and ready for your next travel adventure.</p><figure><img alt="SteriPen Freedom Solar Bundle Portable Water Purifier" src="//l1.yimg.com/bt/api/res/1.2/ofO4_VB3m4blGyHqBBJnFA--/YXBwaWQ9eW5ld3M7cT04NTt3PTMwMA--/http://mit.zenfs.com/645/2014/01/steripen-freedom-solar-bundle.jpg" /></figure><p>SteriPen Freedom Solar Bundle Portable Water Purifier <em><strong> SteriPen Portable Water Purifier</strong> </em>The SteriPen Freedom is the worlds smallest, lightest UV water purifier. If you want to stay healthy abroad, you need to stay hydrated.This purifier lets you do it in a lightweight, easy to use package that pus the power of the sun to work for you. The unit features an internal, USB-rechargeable battery that allows you to power up just about anywhere: from a wall outlet, a computer or the portable solar panel.</p><figure><img alt="Acupressure Wrist Bands" src="//l3.yimg.com/bt/api/res/1.2/DqoNIv5h9Fzdk7IICEvs9A--/YXBwaWQ9eW5ld3M7cT04NTt3PTMwMA--/http://mit.zenfs.com/645/2014/01/1205-acupressure-bands.jpg" /></figure><p>Acupressure Wrist Bands<strong> <em>Acupressure Wrist Bands</em></strong> If you're the type of traveler who gets queasy going to and fro, these acupressure wrist bands are the next best thing to having your acupressure therapist actually with you on the plane, boat or car. They're obviously drug free, inexpensive, and wrap around your wrists like a watch.Once on, the bands apply gentle pressure to the acupressure points that relieve nausea.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">4.2</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">978</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-28619106945982172072017-01-20T21:02:00.000-08:002018-07-06T01:07:11.047-07:00Health Tips: Epsom salt bath used for weight loss<a name='more'></a><p>Strange to think that Epsom salt can help with weight loss. It is known that using Epsom salt can help alleviate pains and cramps. But new studies suggest that Epsom salt used when having a bath can get rid of excess toxins. Now fat or unwanted weight. That also counts as toxins. Another thing is that Epsom salt contains magnesium and sulfate. Both removes toxins and help heal minor injuries.</p><figure><img alt="Epsom salt bath used for weight loss" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLf2TQ3jSXH0ik22HhxsSXXn0l_nxbtES22vwZ16tOt7HWtMJXIS3mJO0w344lv4xKCWRxJJdnTJMZ6y-7wQqtm5INZucd2EtZHuBiXVMbYVo12_GbB96TSgDz_lsAlFOdvp3u4zQ0zEo/w500-h333-no/" /></figure><p><b>Epsom salt bath used for weight loss</b> <i>Other people are reading: </i> <b><em>Cellulite treatments that is simple as well as cheap</em></b></p><h2>Using Epsom salt for weight loss</h2><p>It is known as the "detox bath". It is advised to start with one table spoon Epsom salt when you add your bath water. Slowly and gradually increase the amount of Epsom salt to two cups of Epsom salt. If you try to use two cups from the start directly. It may create mood swings, irritability and also hyperactivity. Some say you can use essential oils. But it isn't advised because it affects how well the detox bath works. People that use the Epsom salt bath is more stress free.</p><p>Remember that when you use this detox bath. The time the water cools down the toxins will start to sweat out. You can add baking soda or vinegar (preferably apple cider vinegar) to maximize the effects of the Epsom salt. Experts say this detox bath can be used every day to help with weight loss. But others feel it should be used maximum 3 to 4 times a week.</p><p><b>Also See: <em> Health Benefits of Olives</em></b></p><p>There are a few different ways that Epsom baths can be used. Now will mention some different ways.</p><h2>Ginger and Epsom salt</h2><p>When you add ginger to this Epsom salt bath. It help by opening up pores helping to release more toxins from the body. 2 table spoons of crushed fresh ginger to your bath water. Afterwards add 2 cups of Epsom salt. Relax and immerse yourself in this detox bath for 30 minutes.</p><p><b>Also See: <em>How to lose Fat and Look Slim</em></b><em> </em></p><h2>Baking soda and Epsom salt</h2><p>Add 2 cups of Epsom salt and 2 cups of baking soda to your bath water. Gently and carefully rub your body with soft sponge. This process helps getting rid of excess toxins.</p><p><b>Also See: <em>Correct Way of Losing Weight</em></b></p><h2>Vinegar and Epsom salt</h2><p>Here the ration is 2:1. Soak yourself in warm water that has this mixture of vinegar and Epsom salt. It will help with weight loss. But also can relieve joint pains and muscle stress.</p><p>Any of these methods can be used alternatively for best results. So with a few changes we can detox, release stress and also lose weight.</p><p><b>Also See: <em>Easy and fast tips for weight loss</em></b></p><h2>Please Note Warning</h2><p><b>If you suffer from high blood pressure. Have diabetes or suffer from heart troubles. This detox bath is not advised for you. Please do not practice this detox bath.</b> <b></b>If you do have any question or suggestion, feel free to ask via comments, If you like this, do share on facebook, twitter and Google plus. Don`t forget to <b><em>like us on facebook</em></b> and <b><em>subscribe Health Blog Newsletter</em></b> to get free Health updates.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">3.9</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">717</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-62953883862904587442017-01-20T20:47:00.000-08:002018-07-06T01:07:11.845-07:00Health Tips: Cellulite treatments that is simple as well as cheap<a name='more'></a><p>Most women will know what that word means. Cellulite, most picture orange skin effect on skin. But few know how to get rid of it effectively. Today I am sharing a few ways that may help.</p><figure><img alt="Cellulite treatments that is simple as well as cheap" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdAq0G9r9HnSF_XJ1a9oiLKKryHwMJwF64wEwKkMU-oCPUdMZMC1J1wJA5Sa0aUa1Hq3KsWEPVvpst43rvIyfLFAwRgUYHotXMGwaKf4NGuopxyfIoyg3vMe-mFvJ-dp53aPRtYXFlft8/w878-h512-no/" /></figure><p><b>Cellulite treatments that is simple as well as cheap</b><i>Other people are reading: </i> <b><em>Infused water with fruit and herbs recipes</em></b></p><h2>Cellulite treatments that is simple as well as cheap</h2><h2>Balanced hormones</h2><p>When hormones are balanced and controlled it helps reduce cellulite. Reason is because hormones plays a big role on formation of cellulite</p><p><b>Also See: <em>Best foods for Vitamin E</em></b></p><h2>Dry brush</h2><p>It is advised to do this before taking a shower. Makes it most effective as pores are opened properly when taking a shower.</p><p>How to? Make long sweeps in a circular motion. Remember to always brush towards your heart. Beginning with your feet. Go on to both of your legs. Then arms continue to chest. When brushing stomach always use anticlockwise circular motion.</p><p><b>Also see: <em>Dangers of deficiency of Vitamin D</em></b></p><h2>Omega three fatty acids</h2><p>The one fat that can be good for your health in many different ways. This fatty acids can reduce cellulite over time when consuming with fat soluble vitamins. It has other benefits for your body too. So worth a try.</p><p><b>Also See: <em>Easy and fast tips for weight loss</em></b></p><h2>Weight training</h2><p>When we have a target weight n mind. Targeting certain areas of the body when training can help to reduce cellulite and the best thing about it? You can do that at home. If you feel that you need to reduce cellulite over your complete body. Then consider cardiovascular exercises.</p><p><b>Also See: <em>How can skin be damaged by stress</em></b></p><h2>Creams for cellulite</h2><p>Last but said to be easier and most effective. Using cellulite creams can make body skin firm. It strengthens skin cells and connective tissues.</p><p>So tease are the Cellulite treatments that is simple as well as cheap. there is no need to feel we have to live with cellulite. Few changes and we can have the firm skin we always felt may be out of reach. Now it is within reach.</p><p>If you like this article, do share on Facebook, twitter and Google Plus. If you have any question or suggestion, feel free to share via comments. Don`t forget to <b><em>like us on facebook</em></b> and <b><em>subscribehealthBlog newsletter</em></b> to get free health updates.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">9.2</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">115</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-64348152266199206082017-01-19T19:30:00.000-08:002018-07-06T01:07:11.925-07:00Health Tips: Healthy reasons to drink infused flavored water<a name='more'></a><p>Dehydration is a very serious problem. Most people don't know when they are dehydrated. Headaches, digestive problems, joint pains and obesity are just a few signs of dehydration.</p><p><ul><li><b><em>How to Drink More Water</em></b> </li></ul> But by drinking water we can deal with most of the problems. As most people don't like drinking water. Adding fruit makes it a most delicious drink. That you will want again and again Adding fruit helps even more as it gives added nutrients that is essential for the body. By using infused water appetite is controlled, immune defense may improve, blood sugar is maintained better and weight management is much better.</p><figure><img alt="Healthy reasons to drink infused flavored water" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHowVZ8Qa90EwsTVIuzuHm4j4mgPcgUR2MPxiAn0DOo5VFuECswCvouoqxTEgTCNpD0qChqHfXbLjd78gtMI1Mg-8iN8EunHZKqpt5p28kF6HOxcEZw19OGgtWIqaxTml4gAa_2gD8jD8/w773-h517-no/" /></figure><p><b>Healthy reasons to drink infused flavored water</b><i>Other people are reading: </i> <b><em>How to Treat Pain Naturally</em></b></p><p>Other benefits is it is healthy and great alternative to alcoholic beverages. Gives a healthy energy boost. Always good during or after intense work outs. It is much healthier than soda drinks. It is less expensive than store bought water and healthier than vitamin drinks. No added preservatives, sweeteners dextrose, high fructose corn syrup or even refined sugars.</p><p><b>Also See: <em>Benefits of Water</em></b></p><p><ul><li>The varieties are endless and can be tried and tested at home.</li><li>The recipe is mostly the same for most varieties.</li><li>Fill a pitcher with water. Add some fruit herbs or vegetables (chopped)</li><li>Place in the fridge for two hours to eight hours.</li><li>Depending on your personal preference</li></ul><b>Also See: <em>Flush Fat with Water Detox</em></b></p><p>The other method is making a puree of the fruits herbs and vegetables of your choice. Strain the pulp with a sieve. Leaving the juices behind. Dilute the juice with water. Enjoy as preferred</p><p><ul><li><b><em>Which Flavored Water is Healthy</em></b></li></ul> So with all these benefits. It is the healthier and smarter option than most of the preferred drinks to combat dehydration.</p><p>If you have any question or suggestion, feel free to ask me. If you like this article, do share it on Facebook, Twitter and Goolge plus. Don`t forget to <b><em>likes us on Facebook</em></b> and <b><em>subscribe WkiHealthBlog newsletter</em></b> to get free health updates.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">2.4</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">734</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-89263988699146369042017-01-19T07:22:00.000-08:002018-07-06T00:53:15.793-07:00Niacin: Be patient with niacin<a name='more'></a><p>Mel's HDL started at 37 mg/dl one year ago. Mel had several other abnormal lipoprotein patterns along with his HDL (inc. small LDL and Lp(a)), but HDL was clearly a crucial factor in his panel.</p><p>With a heart scan score of 1166, we needed to raise Mel's HDL to the Track Your Plaque target of 60 mg/dl. So Mel started niacin, our number one method to raise HDL, in addition to reducing his exposure to wheat products and other high glycemic index foods; increasing his physical activity; trying to reduce his excess tummy fat; fish oil; dark chocolate (2 oz per day) and red wine (1-2 glasses per day, preferably dark French reds). The form of niacin we often choose is SloNiacin (Upsher Smith), available over-the-counter for about $12-14 per 100 tablets.</p><p>Mel started out with niacin 500 mg per day at dinner, increased to 1000 mg at dinner after four weeks. Although this is usually too soon to reassess HDL, Mel insisted. His HDL 41 mg/dl. Mel's disappointment was palpable. He was the usual type A personality: he wanted his HDL higher--now! So Mel insisted that we increase niacin to 1500 mg per day. (We never go higher than this if low HDL or small LDL is the indication for niacin; only when Lp(a) is present do we go higher.)</p><p>Six months into this process, HDL: 45 mg/dl. Still a sluggish response.</p><p>One year later, HDL: 68 mg/dl. Finally!</p><p>That is typical for niacin, as well as combination of lifestyle changes Mel made. None of them result in an immediate rise in HDL; all take months to 1-2 <strong>years</strong> to exert full HDL-raising effect.</p><p>Think of HDL as the 82-year old grandma who takes a long time to cross the street-she does get there!</p><p>Note: Doses of niacin >500 mg per day should be taken with medical supervision.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-10557034419950758782017-01-19T00:28:00.000-08:002018-07-06T01:07:10.697-07:00Health Tips: 14 HIV Patients Have 'Functional Cure'<a name='more'></a><p></p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCInRIb7tNBNk0OyXHmavgXW7HhQlJKFzs6A437A7GD91-BJGy8xAPVTn2m-0gzPZ2H0GwBAtE80rWvr4jpy1KOnoaLTWUxXaQaaMBst_7dD2RviQpa6APslnJo1hI5iVxUvVI9591FVY/s1333/ap_HIV_ac_130304_wg.jpg" /></figure><p>Early and effective HIV treatment may, in a small fraction of patients, lead to a so-called functional cure, French researchers found.</p><p>Fourteen patients who were treated within the first two months of infection were later able to stop combination antiretroviral therapy without an HIV rebound, according to Asier Sáez-Cirión of the Institut Pasteur in Paris.</p><p>While all 14 still have HIV, in most cases it can only be detected with ultrasensitive laboratory tests and is undetectable by standard methods, Sáez-Cirión and colleagues reported in the journal PLoS Pathogens.</p><p>Read this story on <em>www.medpagetoday.com</em>. But in all cases, the infection appears to be under control without the use of drugs – the definition of a functional cure, which unlike a "sterilizing" cure does not completely get rid of HIV.</p><p>The report is the second in several days of what appears to be curative early treatment for HIV.</p><p>Researchers reported at the recent Conference on Retroviruses and Opportunistic Infections that combination antiretroviral treatment in the first few hours of life appears to have eliminated HIV infection in a baby. Nonetheless, in general, stopping HIV treatment is not recommended, said Dr. Michael Saag of the University of Alabama Birmingham.</p><p>"In my practice," he told MedPage Today, "I would start everyone with acute infection on antiretroviral therapy, but in general I would just continue that therapy and not stop."</p><p>Several studies of so-called treatment interruption have showed that for most people, stopping therapy leads to sharp and dangerous increases in HIV replication, Saag noted.</p><p>The difference in this group, the researchers suggested, is that they were treated very early, in what's called primary or acute infection, and spent between a year and 7.6 years on therapy, with a median of 36.5 months.</p><p>Their reasons for stopping, Sáez-Cirión told MedPage Today in an email, included a desire to take a vacation from therapy and participation in a treatment-interruption study.</p><p>The 10 men and four women have now been off therapy for between four and 10 years. Their plasma viral loads are below 40 copies of HIV RNA per milliliter in all but three cases, and below five copies in five patients.</p><p>The virus is conventionally regarded as "undetectable" if the plasma viral load is below 50 copies per milliliter, although so-called single-copy assays – only rarely used outside the lab – can detect smaller amounts of HIV.</p><p>What Sáez-Cirión and colleagues are calling "post-treatment controllers" are not common, they noted.</p><p>When they looked at the French database of HIV patients from 1997 to 2011, they found just 756 patients who were treated within 6 months of infection and who maintained therapy for at least a year.</p><p>Of those who had a detectable viral load before therapy and an undetectable one afterward, just 70 stopped treatment and had subsequent viral load measurements.</p><p>Kaplan-Meier estimates of that population suggested the probability of maintaining viral control after a year was 15.3 percent.</p><p>That means, Saag noted, that about 85 percent of patients treated early will still face viral rebound if they stop treatment.</p><p>Although the phenomenon may not have immediate clinical implications, he said, it's "proof of concept" that the immune system can control HIV in some circumstances.</p><p>It may also offer hope for a vaccine, he said. "It shows there is some immune response," he said, "that can be stimulated not just to control infection but to prevent infection if that part of the immune system can be primed and activated."</p><p>Indeed, the researchers argued that study of these patients and others like them could "open up new therapeutic perspectives" for people with HIV.</p><p>Among other things, they found that the immune systems of post-treatment controllers don't resemble those of "elite controllers" – the 1 percent of the HIV-positive population that appears to have a natural ability to control the virus.The elite controllers tend to have protective HLA class I alleles, but the 14 patients tended to have HLA variants associated with a higher risk of HIV progression, they reported.</p><p>As well, elite controllers have large numbers of highly efficient HIV-specific CD8-positive T cells; the post-treatment controllers have "very weak" and in some cases barely detectable HIV-specific CD8 responses.</p><p>On the other hand, there's at least one important similarity: Both groups have small HIV "reservoirs" -- groups of infected cells that give rise to new virus, leading to viral rebound when therapy is stopped.</p><p>The finding suggests that "limiting the pool of infected cells is crucial for the successful control of viral replication in the absence of therapy," Sáez-Cirión and colleagues argued.</p><p>And, they concluded, early therapy, continued over a prolonged period, "likely played an important role in reducing the reservoirs."</p><p>That said, it remains "unclear" what factors distinguish the patients who achieved control from those who did not.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">3.9</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">630</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-24589359775424336212017-01-19T00:13:00.000-08:002018-07-06T01:07:10.886-07:00Health Tips: 7 Steps to Cut Cancer Risk in Half<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn5KEHWOipl34hQp6tE6D6rTj6t9D5bgHwC4gpKA-sdvEmup2ZOkRNwwdSbfkVJ8NgvrzlZ1iv9QIfSpb0vHttnfQH6YGAfONlJwfUPBAcFLco3pyDkMYNNIrfiOSSW5dCWcWhbSaA6F4/s1333/cancer_prevention.jpg" /></figure><p>Following six of the steps can even cut cancer risk in half, said Laura Rasmussen-Torvik, a professor of preventive medicine at Northwestern University’s Feinberg School of Medicine. She said she and her colleagues just had a hunch that following healthy-heart guidelines would also decrease the risk of cancer.</p><p>And their findings confirmed that hunch. Adhering to four of the steps in Life’s Simple 7 resulted in a 33 percent cancer risk reduction, and following six or seven led to a 51 percent cancer risk reduction, according to the study, which was published today in the journal Circulation.</p><p>“We just wanted to test that hypothesis,” Rasmussen-Torvik said. “We hoped the information would provide extra motivation for the public to check out Life’s Simple 7.”</p><p>The American Heart Association developed the seven steps in 2010 with the goal of reducing heart attack and stroke deaths by 20 percent by 2020.</p><p>Rasmussen-Torvik and her fellow researchers examined two decades of data from the Atherosclerosis Risk in Communities study, looking at the health records of 13,253 patients from 1987 to 2006. They found that the more steps patients followed, the less likely they were to develop cancer.</p><p><strong>Here are the steps in the Life Simple 7:</p><p>1. Get active — AHA recommends at least 150 minutes of exercise a week.</p><p>2. Control cholesterol — Cholesterol should be lower than 200 milligrams per deciliter.</p><p>3. Eat better — This means foods high in whole grain, fruits, vegetables and lean protein such as fish. Limiting sodium, added sugars, trans and saturated fats is also important.</p><p>4. Manage blood pressure — It should be less than 120/80.</p><p>5. Lose weight — body mass index should be below 25.</p><p>6. Reduce blood sugar — Fasting blood sugar level should be below 100, which can be achieved by avoiding soda, candy and other desserts, as well as getting exercise.</p><p>7. Stop smoking — AHA says do “whatever it takes.”</strong></p><p>The steps are cumulative, but quitting smoking was especially helpful, the researchers found. There’s also a considerable amount of overlap in the steps, considering that getting active and eating better — steps 1 and 3 — help with cholesterol, blood pressure, weight and blood sugar – steps 2, 4, 5, and 6.</p><p>The National Cancer Institute estimated that 12.5 million people had cancer in the United States as of Jan. 1, 2009. The Centers for Disease Control and Prevention estimated that 5.7 million people had heart disease.</p><p>Rasmussen-Torvik, who couldn’t say why these steps lowered cancer risk because cancer was not her area of study, said she hoped patients would be willing to follow the Simple 7 because they decrease the risk of two potentially deadly health ailments.</p><p>“Any little added encouragement for people to adopt these recommendations is great,” she said.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">9.4</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">900</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-25941890421269985012017-01-19T00:04:00.000-08:002018-07-06T01:07:10.927-07:00Health Tips: Is Cancer Contagious? Could Hugo Ch vez Have Been Deliberately Infected?<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhluC6yixfiTjgI81EmLvF_bmT6pRwJOukAz5-fBqOGeEWGouJyEP5CLGWR0nRPU11lRa-93oH_kkmCOPHlQc6gts3zDYOVYQHp93v2BM2l3DYksGTyVY4QZx7LT5WkuJytmiw3DGhiaKY/s1333/article-lung-cancer.jpg" /></figure><p>Venezuelan officials announced this week that they would investigate whether enemies could have deliberately infected late President Hugo Chávez with cancer. Chávez died on March 5, apparently of a heart attack, after battling cancer for two years.</p><p>When the former Venezuelan president was diagnosed with an undisclosed form of cancer in 2011, he speculated that his enemies could have given him the disease. He also implied that U.S. agents could have developed a technology to induce cancer, according to a CNN news story at the time. The U.S. State Department called the accusation “absurd.”</p><p>The theory that someone could be infected with cancer is not biologically impossible, but it is unlikely. A healthy immune system will combat any foreign cells, including cancerous ones. Only three types of contagious cancers have been identified, and all occur in non-primates.</p><p>Scientific American spoke with Katherine Belov, professor of comparative genomics at the University of Sydney who studies a contagious cancer called Tasmanian devil facial tumor disease. She explains why contagious cancers are rare and whether cancer could infect another person.</p><p>[An edited transcript of the interview follows.]</p><p>What are contagious cancers? In humans, we know that you can catch viruses, like the human papillomavirus, which make you more likely to get cancer. [ HPV can cause cervical cancer in women, and genital warts and anal cancer in men.] In humans, environmental causes play an important role, too—cigarette smoke and radiation exposure can cause cancer. However, we don't have any clear examples of [naturally occurring] transmissible cancers in humans.</p><p>There is a transmissible cancer in dogs. It’s a sexually transmitted disease called canine transmissible venereal tumor, or CTVT. And there is also the Tasmanian devil facial tumor disease, which I work on. The devil’s cancer causes large ulcerations in their mouth and around their jaw. When they fight—and they fight a lot—they are biting other animals, and the cancerous cells are implanting in other animals’ wounds.</p><p>In both the Tasmanian devils and in the case of CTVT, the tumor evolved in really inbred populations of animals. There was a lack of diversity and so the cancer is genetically very similar to the animals it passes to.</p><p>Why does lack of diversity help the cancer jump from animal to animal? The cancer is transmitted to animals that are genetically similar to one another and also to the tumor. The immune system doesn't "see" it and doesn't mount an immune response. The cancer can then grow until it kills the animal.</p><p>Over time the devil’s facial tumor disease would have encountered animals that were genetically dissimilar to it. But the cancer found a way to down-regulate [or produce fewer] cell-surface molecules, which are sort of red flags to the immune system in genetically different animals. These flags are part of the major histocompatibility complex [a set of molecules attached to cells that regulate interactions with immune cells]—they are MHC molecules. Without those special immune molecules the cancer is able to fly under the radar of the immune system and pass from animal to animal. So the immune system doesn’t just identify viruses and bacteria—it also keeps watch for any types of foreign cells? And even cells from your own body that are dangerous. Cancers are just from a mutation in a cell. Our immune system is patrolling and looking for those cancerous cells. If our immune system sees a cell is cancerous, it will kill it. So cancers arise often, but we don't really know about them.</p><p>Why hasn’t contagious cancer evolved in humans? One of the key reasons is our genetic diversity. In a population where there is a lot of genetic diversity, we all have very different versions of the flags I’m talking about. So if a cell gets into us and has a different combination of flags, our immune system will kill it.</p><p>And that's why, if you need organ transplantation, you go to close family members. They are more likely to share the same flags as you do, [making it more likely for the transplanted organ to be tolerated by your immune system]. Still, there will be some variation in the combination of these cell surface flags that they have, which is why usually recipients of organ transplantation are given immunosuppressant drugs.</p><p>There are rare cases when a cancer has been passed from one person to another. Can you describe any examples? A mother can pass cancer on to a fetus—for example, things like melanoma have been passed from mother to fetus.</p><p>Also, during organ transplantation, if the organ donor has cancer, it is possible to transmit cancer that way. Again melanoma is a clear example there. Someone may not even realize that they have a small melanoma that metastasizes and spreads to an organ. When they transplant that organ, the recipient develops melanoma as well.</p><p>Would it be possible to get cancer from a blood transfusion? I guess [that would be possible] if there are blood cancer cells in the transfusion. But normally the cancer cells would look foreign to yours, so there is a very good chance your immune system would mount a response. If that cancer in some way could be invisible to your immune system, either because it is genetically similar to your cells or the cancer has been modified or evolved in some way to be overlooked by the immune system, I suppose [a cancer] could [happen].</p><p>In the case of organ recipients they are being immunosuppressed to help their body accept the new organ—if you were on immunosuppressant drugs and you got a blood transfusion, then [a cancer infection] would be more likely to happen.</p><p>Would injecting someone with cancerous cells infect them with cancer? There has been a case where a surgeon received a cut during surgery and developed cancer at the site of the cut. And so presumably in that way the cancer cells found a way to implant in his skin and begin to grow.</p><p>You cannot catch cancer easily, however. These cases are rare. I know there have been cases in the literature where cancer has deliberately been transmitted between people and it has successfully taken. But it’s a situation where they've been close relatives. Otherwise the immune system would kill the foreign cell.</p><p>Would it be possible to induce cancer in someone else—not by giving the person cancer but by exposing him or her to something that causes cancer? I suppose it's possible. We know that viruses can cause cancer, for instance. If you could make sure that a cancer-causing virus infected a person, he or she could develop cancer. The same would be true with radiation, asbestos or other carcinogens.</p><p>I just can't imagine someone deliberately giving someone else cancer. What a horrible thing to have happen! It had never occurred to me before I had this conversation. But I suppose people have an amazing capacity to do horrible things to each other. I couldn't say it was impossible, but I'd like to think it is highly unlikely.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">6.6</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">186</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-33707993194688652002017-01-18T12:22:00.000-08:002018-07-06T01:07:11.087-07:00Health Tips: How To Lose Belly Fat with in 31 Days<a name='more'></a><p><iframe src="//www.youtube.com/embed/8nFrCALnlV0" frameborder="0" allowfullscreen></iframe></p><p>For more information, please check out this amazing 31-day fat loss program <em>http://c2cf8c0kztbu9laca6utpem004.hop.clickbank.net/?tid=BLOG</em> Satisfaction guaranteed or money back within 60 days.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">1.6</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">097</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-17649434169352901882017-01-18T12:14:00.000-08:002018-07-06T01:07:10.846-07:00Health Tips: Burn The Fat Feed The Muscle It works<a name='more'></a><p><iframe src="//www.youtube.com/embed/BBI3J_n_V1Y" frameborder="0" allowfullscreen></iframe></p><p>Learn more about the most powerful fat burning system Burn The Fat Feed The Muscle. Click <em>http://37bbc5xb0qincz2y3ozgxau8vm.hop.clickbank.net/?tid=MY BLOG</em> here before purchasing Burn the Fat Feed the Muscle.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-52125504594398479112017-01-18T06:30:00.000-08:002018-07-06T01:07:11.535-07:00Health Tips: Head: to relieve the tightness in your head, neck, or shoulders<a name='more'></a><p><u><b>To relieve the tightness in your head, neck, or shoulders</b></u>, try one or more of these quick techniques:</p><p>Relax your muscles. Several times a day or when you become aware of shoulder tension, gently stretch your neck muscles. Drop your shoulders down, let your arms fall loose by your side, slowly rotate your head from side to side, and gently bend your neck so that your head falls forward. Repeat until some of the tension is released. Use the Stretch Break software on your computer to remind you to stretch and to lead you through several stretches.</p><p>Focus on breathing. Take a few moments to focus on inhaling and exhaling slowly; inhale through your nose deeply -- filling the air in your lungs all the way through to your abdomen -- counting slowly to ten, then exhaling in the same manner. Repeat several times.</p><p>Use cold and hot together. To soothe and comfort the muscles in the back of the neck and shoulder, try a cold compress followed by a warm compress.</p><p>Exercise. One of the most powerful and effective methods for relieving muscle tension is exercise. A brisk walk around the block is a fast and simple way to release some pent-up tension.</p><p>Use massage. Knead the muscles along your shoulders, neck, and back of the skull. Gently rub your head, forehead, temples, facial muscles, and jaw to relieve tension. Recreational Sports offers massage services. Schedule an appointment online or in person at RSF.</p><p>Watch your caffeine intake. Sometimes a headache is a symptom of “caffeine withdrawal,” the result of regularly consuming too much caffeine, then suddenly decreasing the amount of caffeine consumed. To avoid this type of headache, watch your caffeine intake so that it does not exceed 200 mg a day (about one to two cups of brewed coffee). If you are trying to cut back on caffeine, decrease the amount you consume gradually over a period of a few days to a week.Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">1.3</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">109</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-83328450341442590442017-01-18T01:03:00.000-08:002018-07-06T01:07:12.470-07:00Health Tips: <a name='more'></a><p><b><em>How To Reduce Body Weight Naturally</em></b></p><figure><img src="//lh4.googleusercontent.com/--6MM-hZyeXE/VuvGg4yt91I/AAAAAAAAAjY/JkR8ADpxHc0KGf7jWSAeJxzb1a8xwSSrA/s1333/reduce_body_weight_01.jpg" /></figure><p><em> <b>Obesity can RISK your health, Reduce your Weight by Natural Way.</b> </em> <em> </em> <em> <b>10 Effective Home Remedies for Losing Weight ~</b> </em> <em> </em> <em> 1) Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently. </em> <em> </em> <em> 2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight. </em> <em> </em> <em> 3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided. </em> <em> </em> <em> 4) Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. </em> <em> </em> <em> 5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight. </em> <em> </em> <em> 6) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. Or a table spoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added. </em> <em> </em> <em> 7) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked. </em> <em> </em> <em> 8) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is thebest exercise to begin with and may be followed by running, swimming, rowing. </em> <em> </em> <em> 9) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach. </em> <em> </em> <em> 10) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction. </em> <em> </em></p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">9.6</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">276</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-6173288118278904332017-01-17T09:40:00.000-08:002018-07-06T01:07:11.806-07:00Health Tips: Healing Herbs & Spices<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPgZ3BTForZ2fDAvBaDT3rTqY8pv1BGALOv60l23pvJjZXWMziJvLsviihNj1f6-BAfE2pDz-AZ2gvPPRIJAagcMqTWIE_OUaYKuWYsbfBmp5csbwBEK9Ornpn_BLSIOxBybjuaLud5Yw/s1333/1898215_10152304894156178_45496442_n.jpg" /></figure><p></p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">0.0</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">726</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-72209768811053670652017-01-17T06:25:00.000-08:002018-07-06T01:07:12.238-07:00Health Tips: Headache: to prevent tension headache<a name='more'></a><p><u><b>To prevent tension headaches, try one or more of these tips:</b></u></p><p>Reduce sensory inputs. Take a five minute break every hour or two and close your eyes. It helps to give your eyes a rest, especially after a long time working at the computer or reading.</p><p>Drink plenty of fluids. Don’t forget to drink fluids, especially water, to avoid dehydration which may contribute to headaches.</p><p>Eat something. Make sure you are eating regularly; do not skip meals. Low blood sugar due to skipping breakfast or lunch is a common cause of headaches.</p><p>Take a nap. Short 20-minute rest breaks or naps often re-charge your energy and may help prevent a late afternoon tension headache. However, avoid naps if you have trouble sleeping through the night.Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">1.6</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">623</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-63447109166874875872017-01-15T03:54:00.000-08:002018-07-06T01:07:11.884-07:00Health Tips: How to Treat Pain Naturally<a name='more'></a><p>We all have experienced it one way or another, some times we can deal with it, Some times it feels out of control, Yes I am talking of pain. Today I want to show some natural ways to deal with pain. You don't always have to go for Ibuprofen or aspirin.</p><p>Aspirin and Ibuprofen has side effects that includes things like anemia, DNA damage, hearing loss, hypertension, miscarriage, influenza mortality and heart disease. Now does a healthier natural way seem better? Without any side effects?</p><figure><img alt="How to treat pain naturally" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpf1/v/t34.0-12/1513781_472960869511285_2531961880979147564_n.jpg?oh=f3c2aba8ff421ec18669e95eb8dc4af4&oe=54B9CA70&__gda__=1421483343_558a85fa7addfdaa6d71b2da99827d1c" /></figure><p><b>How to treat pain naturally</b><i>Other people are reading: </i> <b><em>Best foods for Vitamin E</em></b></p><h2>White willow bark</h2><p>It is a natural herb that produces aspirin naturally. It contains a substance that is known as salicin. It is a natural and effective remedy for fever, inflammation and other pains. It is used on European and Chinese medicines for centuries as a treatment for headaches, lower back pains and osteoarthritis as well as inflammatory conditions such as bursitis and tendinitis.</p><p>lower back pain, osteoarthritis and inflammatory conditions such as bursitis and tendinitis. <ul><li></li><li><b><em>Cultivating an Attitude of gratitude</em></b></li></ul></p><h2>Boswellia</h2><p>Boswellia maybe better known as Indian frankincense. Boswellia is a powerful anti-inflammatory. Helping to improve blood flow to joints. It also helps to block inflammatory white blood cells from entering tissues that is damaged. <ul><li><b><em>5 things never to eat</em></b></li></ul></p><h2>Capsaicin</h2><p>Mostly used as a topical ointment. It can relieve nerve, muscle and joint pain. How? It blocks a substance that is mostly known as substance P. That transfers signals to the brain. Also it is found in chili peppers. So it can be made at home.</p><p>Mix cayenne pepper with delivery oil like almond or jojoba. Adding beeswax.</p><p><ul><li><b><em>Health Benefits of Coffee</em></b></li></ul></p><h2>Cat's claw</h2><p>Also known as Uncaria tomentosa. It has powerful anti-inflammatory properties that help in naturally blocking production of prostaglandin, prostaglandin contributes to pain and inflammation. If you know about traditional medicine. You may know about this. It can promote DNA repair, joint health, immune function and normal cell division.</p><p>So here is a few natural alternatives to relieve different types of pain. That has no side effects.</p><p>If you do have any question or suggestion related to health, feel free to share and ask via comments. Don`t forget to <b><em>like us facebook</em></b> and <b><em>subscribe eAskme feed</em></b> to get updates.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">6.7</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">400</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-66196792380652147172017-01-14T23:32:00.000-08:002018-07-06T01:07:12.003-07:00Health Tips: Heart attack: how a heart attack occurs - what is a heart attack?<a name='more'></a><p><blockquote>BioDigital Systems created this 3D animation to show how a heart attack occurs.</blockquote></p><figure><img alt="How a heart attack occurs - What is a Heart Attack?" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsESUOP-aZuGG347yWIb_hmC-9PNun3HxYU_s09CvCSN_A4be3cduI-Tct7elqfRbmSZ3WdzPiAUX6e4x2S3W1olh7CtefMTlJv8wEpcHHUfpoNtMAqWPS2CINiNsggzVfDGSGMLTFVdhc/s1333/Clipboard01DFSF.jpg" /></figure><p>How a heart attack occurs - What is a Heart Attack?<iframe allowfullscreen="" frameborder="0" src="https://www.youtube.com/embed/n8P3n6GKBSY"></iframe><blockquote><u>BioDigital Systems created this 3D animation to show how a heart attack occurs.</u></blockquote>Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">1.8</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">239</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-91799371771924095522017-01-14T05:11:00.000-08:002018-07-06T01:02:47.079-07:00Health Tips: The Truth About Common Nutrition Myths<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfR-jP-rRQF8S755OpOYDrg-BbAtzCr8JhXhDw1DSp4Eowl94-pStOy6D4TXHQv65SRpJ-eNucbgE5ejle5_pS_rGqmndMMiT1p8-WydfBH2BXDgvoDgooMTiEsuu8ayerBzWPkIS7Ojc/s1333/470_2741480.jpg" /></figure><p>If the last time you ate fried anything was at the state fair three years ago, we have news for you. No, funnel cake hasn't become the diet food du jour. But fried foods -- as well as burgers and beer -- can have a place in a healthy diet. Surprised? No wonder. "With all the misinformation and exaggerated health headlines out there, it's easy to get fooled," says Robert J. Davis, PhD, an adjunct professor at Emory University's Rollins School of Public Health and the author of <em>Coffee Is Good for You</em>. To help you figure out which truths to swallow, we asked the experts to debunk the top 10 food myths. Read on to find out what's standing between you and better health, not to mention that basket of chicken fingers.<strong> </strong><strong> Myth: Red wine is tops for your ticker.</strong><strong> The real deal:</strong> When it comes to heart health, red wine gets all the glory. But that glass of Syrah may not be so superior: University of Texas researchers found that although moderate drinkers lived longer than those who abstained, wine drinkers weren't better off than those who preferred beer or liquor."Reports of red wine's antioxidant powers were probably overblown," says Arthur Klatsky, MD, the senior cardiology consultant for Kaiser Permanente, a nonprofit health plan based in Oakland, California. The alcohol itself is what boosts levels of HDL, or "good," cholesterol. "The molecules act like Drano in your blood vessels, sweeping away plaque," Dr. Klatsky says. "This lowers your risk of developing blood clots, which can lead to strokes and heart attacks." Whether you prefer Pinot or pilsner, raise a glass to your health -- and then switch to water. Tossing back more than two drinks a day does your heart more harm than good, Dr. Klatsky says.<strong> Myth: Organic produce packs more nutrients than the conventional kind.</strong><strong> The real deal:</strong> Although buying organic fruits and veggies helps protect the environment, research published in the<em>American Journal of Clinical Nutrition</em> found that they have no nutritional advantage over their conventionally grown counterparts. And while the latter contain more chemical residue, no studies have definitively proven that the amount of chemicals we ingest causes any harm: Much of the research linking pesticides with disease was done on farmers who had been exposed to huge quantities, Davis says. Still prefer organic? Spend the extra money on produce that has a peel you eat, such as apples and peaches.<strong> Myth: A grilled-chicken sandwich beats a burger.</strong><strong> The real deal:</strong> This seemingly healthy favorite not only contains more calories -- roughly 350 versus 250 -- than a plain hamburger, but it can also be a sodium bomb. "Many restaurants use chicken that has been injected with a saltwater solution to keep it moist," says Stephen Sinatra, MD, a cardiologist in Saint Petersburg, Florida, and a coauthor of <em>The Fast Food Diet</em>. Even a no-frills chicken sandwich with just lettuce, tomato, and mayo can pack more than 1,300 milligrams of sodium. That's more than double the amount in a burger and more than half of your daily quota.Worried about a burger's toll on your heart? Don't be. A recent study in the <em>American Journal of Clinical Nutrition</em> found that people who ate about five ounces of lean beef daily as part of a healthy diet lowered their cholesterol level by the same amount as those who ate less beef.<strong> Myth: Wheat is wicked.</strong><strong> The real deal:</strong> With celebrities such as Gwyneth Paltrow and Lady Gaga praising gluten-free diets, it comes as no surprise that sales of products made without gluten -- a protein found in wheat, barley, and rye -- have nearly tripled since 2006. But unless you're one of the estimated 7 percent of people in the United States with celiac disease or a gluten sensitivity, there's no need to avoid the stuff."Wheat is packed with important nutrients, including folate," says Jessica Crandall, RD, a dietitian in Denver and a spokeswoman for the Academy of Nutrition and Dietetics. Few gluten-free breads, cereals, or pastas, meanwhile, are a good source of folate, a B vitamin. "Shun whole grains completely and you may even wind up gaining weight," says Bonnie Taub-Dix, RD, the author of<em>Read It Before You Eat It</em>. That's because they boost the level of the feel-good chemical serotonin in your brain, so if you skip them, chances are you'll feel unsatisfied and wind up snacking unnecessarily.<strong> Myth: Sprinkling on less salt keeps sodium in check.</strong><strong> The real deal:</strong> Nine in 10 Americans consume more than 2,300 milligrams of sodium, the recommended daily threshold, according to the Centers for Disease Control and Prevention. Laying off the shaker can help a little, but 90 percent of the sodium in our diets comes from processed and restaurant foods. "Manufacturers use it as a preservative, so it's found in items that don't even taste salty, like bread," says CDC epidemiologist Elena Kuklina, MD, PhD. The first step toward cutting back: reading labels. Go for breads with fewer than 100 milligrams a slice and soups with no more than 140 milligrams per serving.<strong> Myth: Raw veggies rule.</strong><strong> The real deal:</strong> There's no need to crunch through another plate of crudités in the name of nutrition. "Besides making vegetables more palatable, cooking can also increase their nutritional value," says Tammy Roberts, RD, a nutrition and health-education specialist at the University of Missouri Extension. In fact, Cornell University scientists found that stewing tomatoes for a half hour increased their cancer-fighting lycopene content by 35 percent. Cooking also unlocks another nutrient, beta-carotene, in corn and carrots. "Heat breaks down the fibrous cell walls, releasing more of these antioxidants," Roberts explains.On the other hand, water-soluble vitamins, including vitamin C, are usually destroyed by heat. "To cover all your bases, eat a variety of vegetables," Roberts says. If you dig into a salad at lunch, consider serving roasted broccoli or carrots as a side dish at dinner.<strong> Myth: Brown eggs are better than white.</strong><strong> The real deal:</strong> Despite their higher price tag (they can cost up to 20 percent more), brown eggs aren't all they're cracked up to be. "Although they look more wholesome, they have the same nutritional breakdown as the white kind," Crandall says. "They simply come from a different breed of hen."Instead, put your extra dollars toward omega-3-enriched eggs, which can deliver more than 600 milligrams of these heart-healthy fats, compared with the 30 milligrams provided by the regular kind. Researchers found that people who ate fortified eggs daily experienced a 32 percent decrease in their triglyceride level. For the biggest benefit, look for brands that contain both EPA and DHA, two easy-to-absorb omega-3s.<strong> Myth: High-fructose corn syrup is worse for you than sugar.</strong><strong> The real deal:</strong> It's been blamed for America's obesity crisis, but experts say that high-fructose corn syrup doesn't pave the way for weight gain any more than other sweeteners do. "From a biochemical standpoint, it's no different from sucrose, or table sugar," says Marion Nestle, PhD, a professor of nutrition, food studies, and public health at New York University and a coauthor of <em>Why Calories Count: From Science to Politics</em>. "It has the same number of calories, and the body processes both of them the same way."The problem is that high-fructose corn syrup is extremely cheap, so manufacturers add it to countless products. As a result, Americans are consuming more of the sweet stuff than ever before. The bottom line: Limit your consumption of all added sugar, which can appear on labels as "dextrose," "maltose," "beet sugar," and "fruit juice concentrate."<strong> Myth: Fried food makes you fat.</strong><strong> The real deal:</strong> "Deep-frying can be just as healthy as sautéing," says Harold McGee, a food-science writer and the author of <em>On Food and Cooking: The Science and Lore of the Kitchen</em>. "When properly deep-fried, food soaks up minimal oil." Case in point: A chicken leg contains only 16 calories more when fried than it does when roasted. That's because the intense heat causes moisture inside the food to evaporate, creating steam pressure that blocks oil -- and calories -- from entering. To create this effect, the oil needs to be between 325 and 350 degrees for larger pieces of food, like chicken, and 375 to 400 degrees for smaller items, such as potato wedges. To know when the proper temperature has been hit, use a deep-frying or candy thermometer.<strong> Myth: Loading up on fruit helps you slim down.</strong><strong> The real deal:</strong> Some weight-loss plans consider fruit a freebie that dieters don't have to factor into their daily tally. But just because grapes are loaded with nutrients doesn't mean you should graze on them all day. "Fruit is high in vitamins and fiber," Taub-Dix says. "But it still contains calories and sugar." A banana, for instance, has roughly the same number of calories -- around 100 -- as two chocolate-chip cookies.If you're trying to slim down, Taub-Dix recommends that you stick with four servings (a half cup or a piece of fruit counts as one) a day and pair each serving with some protein. "A handful of nuts or a cup of Greek yogurt will slow down digestion and keep your blood sugar levels steady," she says.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">3.3</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">174</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-65881831077677751742017-01-14T04:49:00.000-08:002018-07-06T01:07:11.964-07:00Health Tips: The Best Fat-Burning Workout for a Packed Gym<a name='more'></a><p></p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1vEwL05W0FmMR74k9mZsBRKTq7bl40brH7wwuxtOQuQoGZdhIyR7qAJPaG8iSQEMHCIO_bdqFyHXOeMYR_gu9jmIPvJ5BsqLJYkSjzF31u9gvQPNnWwjfgEWQrf6pxxjqrGT2s8HLmK4/s1333/470_2744665.jpg" /></figure><p>The best fat-burning workout for a packed gym It's January, and you're ready to ramp up your results this year…but the gym is so packed that you can't even get to your favorite equipment. No worries-we've got your back. When it comes to getting in amazing shape in the shortest amount of time, you can't beat metabolic resistance training (MRT), a type of workout that maximizes caloric expenditure while also increasing your metabolic rate. The basic principles of MRT involve working in a circuit with little to no rest in between moves. Studies have shown that MRT can help boost your calorie burn both during and up to 38 hours after your workout is over! Do this simple, small-space friendly routine at the gym or at home up to four non-consecutive days per week for best results.<strong> <em> </em></strong><strong> How it works:</strong> Perform each set of moves in a circuit (back to back with little to no rest in between). Rest 60 to 90 seconds in between in each circuit, repeating the circuit 3 times total.<strong> You will need:</strong> Free weights<img alt="Side lunge press" name="2744669" src="//l3.yimg.com/bt/api/res/1.2/3o79Aeh6YGfEijdpc7KcxQ--/YXBwaWQ9eW5ld3M7cT04NTt3PTMxMA--/http://media.zenfs.com/en-US/blogs/partner/470_2744669.jpg" /> Side lunge press<strong> 1. Side lunge front v-raise:</strong> Stand with feet together, holding dumbbell in right hand. Step right foot out and lower into a side lunge, reaching hands to the floor on either side of right foot [A].Push off right leg and bring feet together as right arm presses dumbbell overhead with palm facing in. Repeat, lowering right arm down as right foot steps back out into side lunge [B]. Repeat on opposite side. <img alt="Single-leg squat row" name="2744672" src="//l2.yimg.com/bt/api/res/1.2/ZIgo2KAyxQtKar7x48mHbA--/YXBwaWQ9eW5ld3M7cT04NTt3PTMxMA--/http://media.zenfs.com/en-US/blogs/partner/470_2744672.jpg" /> Single-leg squat row<strong> 2. Single-leg squat row:</strong> Stand on left leg, holding dumbbell with left hand, right leg bent and right foot lifted slightly off the floor behind body. Bend left knee and squat down, hinging forward at hips and reaching arms down towards the floor, keeping spine straight [A].Bend left elbow behind body and pull dumbbell into side of torso [B]. Extend left arm and return to starting position. Do 12 reps; repeat on opposite side. If you have trouble balancing, try this move in a split stance instead, with the back foot lightly tapped on the floor for stability.<img alt="Diamond pushup" name="2744674" src="//l3.yimg.com/bt/api/res/1.2/TN_gcUIDmeoU5JFSM.iI6Q--/YXBwaWQ9eW5ld3M7cT04NTt3PTMxMA--/http://media.zenfs.com/en-US/blogs/partner/470_2744674.jpg" /> Diamond pushup<strong> 3. Diamond pushup:</strong> Begin in plank position with feet slightly wider than hip width and hands together directly under chest, forming a diamond shape [shown]. Keeping abs drawn into spine, bend elbows and lower chest as close to the floor as possible without sagging through hips (elbows stay close to sides). Return to start. Modify on knees if needed.<strong> RELATED: <em>The 30 Greatest Flat-Belly Tips of All Time</em></strong> <img alt="Cross chop" name="2744682" src="//l1.yimg.com/bt/api/res/1.2/egWodAs1q6I1swu_0mIzZQ--/YXBwaWQ9eW5ld3M7cT04NTt3PTMxMA--/http://media.zenfs.com/en-US/blogs/partner/470_2744682.jpg" /> Cross chop<strong> 4. Cross chop:</strong> Stand with feet wider than hip width, holding dumbbell. Bend elbows and raise dumbbell to right shoulder (as if winding up to hit a baseball with a bat), rotating torso to the right, lifting left heel off the floor in preparation for the chop [A].Engage abs and quickly lower dumbbell down and across to left knee, rotating torso to the left and lifting right heel to lower into a left lunge [B]. Immediately return to start. Do 12 reps; repeat on opposite side.<strong> </strong><strong> </strong><strong> </strong></p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">3.2</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">813</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-90914999945208639772017-01-13T07:09:00.000-08:002022-01-10T11:03:43.573-08:00How To Flatten Your Tummy By Drinking Home made flavor water<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5YrcKVIpfgDUDblxozR1kTMVKJToNMneIjjexewNVXtojimMumPWVzkX0m1OnU1vCxEuwvVSRYUav2DF_lwPKETXvuc6hKa8lw9N0d3iPBAljlPQUrRTDfEUAtfQ7oqWulwGmwu8qRY8/s1333/1620536_10152299078466178_37410896_n.jpg" /></figure><p></p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">6.5</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">140</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-26089151972710771622017-01-13T06:57:00.000-08:002018-07-06T01:07:10.966-07:00Health Tips: low calorie Coca-Cola Beverages that have toxic ingredients in them<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhvuIK7lHemli68ne9q10zDKkrlrHM9Obc2ApRrZ-5mX7o5UGxoAR505XjSSa_hlE4L-xOb64VBMj1DJwEYbDdd8ByK1D5z04gKvxw3cBoqUbE6cProw8RtJLlhgbGQROfThhZXIKQqFY/s1333/1896898_10152301130181178_946933242_n.jpg" /></figure><h2> Hey do you drink diet sodas thinking they will help you lose weight? Think again! The artificial sweeteners found in diet sodas and other products are neurotoxic. And studies have shown more people GAIN weight from drinking diet sodas. </h2><p></p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">0.5</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">513</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-78208494499612764102017-01-12T02:29:00.000-08:002018-07-06T01:07:12.351-07:00Health Tips: Students Lose Combined 756 Pounds at S.C. Boarding School<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5itup5qrMzux0pyWNqPI7GJEp-paRZgnLeAjYPwMnXtkrNyKsCfoD9yCmz2AC5Ge0ukJeHKa-3W1IUTRgEElIgI2tuqPoaOP_AKjmZWlB6RLyandYKMPcrsDkcPRHKp6eGfwVBtyBL54/s1333/abc_weight_kids_jt_121223_wblog.jpg" /></figure><p>A dozen Missouri teens shed 756 pounds after spending a semester at a South Carolina boarding school, where getting fit is part of the curriculum. Set on 43 acres in Bluffton, S.C., Mindstream Academy caters to overweight middle and high school students who are serious about getting healthy but not missing class. The school offers a wide range of activities, from Zumba to horseback riding. Cameron Larkin, one of the dozen students from Missouri who spent a semester at Mindstream Academy, said he learned how to exercise and build his endurance at the school.</p><p>"It's really not easy," he said. "You have to have the confidence to say, 'I can go do this.'"</p><p>Cameron, and his friends from Independence, had their nearly $29,000 tuition paid for by the Independence School District, along with their families and several charities.</p><p>A typical day at Mindstream Academy begins with stretching, followed by a light half-mile walk or run around the lake, according to the school's website.</p><p>Students then go to classes and have a pre-lunch workout, such as martial arts, that helps them focus on proper mechanics, the school said.</p><p>PHOTOS: Ups and Downs of Celebrity Weight</p><p>During the mid-afternoon, classes break for team sports activities, such as soccer or kick ball.</p><p>In the evening, a stroll around campus or a pick-up game of basketball rounds out the day.</p><p>At the end of the four month program, the 12 students from Independence shed a combined 756 pounds.</p><p>Chelsea Neely, one of the dozen students from Independence, said the investment was worth every penny.</p><p>"I've proven to myself that I am important," she said. "And what's to come is the greatest thing."</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">5.6</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">679</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-51766515919020494632017-01-12T02:20:00.000-08:002018-07-06T01:07:11.494-07:00Health Tips: 13 Secrets the Weight Loss Pros Don't Tell You<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNZwSOUb1_fUxPwEW7m5QQHy0yN6f6QTCT3e6eVqEAfIPczd0lCYbVSCTF09aHkqEvybef8pOOEr1v_eCf5fdVUwYKr_0YD3h12XHJb4DQICJ_KqBq_8DcZr8Th19pm6zNEi404QcnSQM/s1333/6743951_orig.jpg" /></figure><p>" Good Morning America" teamed up with Reader's Digest on a special series, " 13 Things Experts Won't Tell You."</p><p>This month, Reader's Digest unveils the secrets weight loss professionals won't tell you, like how to maximize your workouts, what may be holding you back from losing weight and how to get the most bang for your buck.</p><p>*Special thanks to Sports Club/LA for letting "GMA" film in their San Francisco location. 1. Do not arrive at a training session in the following states: a. on an empty stomach, b. coming off a cold/stomach bug, or c. on four hours' sleep. It wastes your time and a personal trainer's when your body isn't fueled, hydrated and ready to work.</p><p>2. If you find your workouts are getting a little stale, a trainer is a great way to put some pep in your push-ups. If you can't afford one, get some friends together for a small group session. They cost less per person - and working out with friends is proven to improve your commitment and overall weight loss.</p><p>3. To kick start your metabolism, opt for intervals. In a recent study, women who did 20 minutes of cycling sprints lost three times as much fat as those who cycled slowly and steadily for 40 minutes.</p><p>4.When you hit the point where you think you can't go on, imagine you have a trainer right next to you, cheering for you. Studies show that actively encouraging yourself improves outcomes.</p><p>5.You can do OK at the drive thru. There are now some reasonable options if you look for them. Stay away from anything with the word "crispy," steer clear of all mayo-heavy sauces (use mustard instead) and stick to no-fat dressing.</p><p>6.Nibble on the move. If you are shopping and fading from hunger, avoid settling in at the food court and, instead, nibble your way through a shopping marathon. Pick up a snack, such as a hot pretzel, a small bag of roasted nuts from a kiosk or even a chicken taco and nibble on the move. Portable meals can still weigh you down, so check calorie counts on your mobile phone before you go.</p><p>7. Douse your afternoon slump or hunger pangs with water. The energy drop that hits in afternoon is likely a combination of perfectly natural factors - the results of a light lunch, mild dehydration, a momentarily lack of iron or a crash off that coffee you had at the late-morning meeting. Before wandering to the cafeteria or fridge, start your recovery with a tall glass of water, which boosts your blood flow and, as a side benefit, makes you feel full.</p><p>8. It's hard to win against a cookie. While food is not addictive the way cocaine or alcohol is, there are some uncanny similarities. When subjects at Monell Chemical Senses Center in Philadelphia were shown the names of foods they liked, the parts of the brain that got excited were the same parts activated in drug addicts.</p><p>9. Your bedroom, not the kitchen might be making you fat. Sleep deprivation upsets our hormone balance, triggering both a decrease in the hormone leptin (which helps you feel full) and an increase of the hormone ghrelin (which triggers hunger). As a result, we think we're hungry even though we aren't - and so we eat. Sleep may be the cheapest and easiest obesity treatment there is.</p><p>10. Your weight really is genetic. When scientists first discovered a gene in certain chubby mice, they called it simply the fatso gene. Turns out, people with two copies of the gene were 40 percent more likely to have diabetes and 60 percent more likely to be obese than those without it. Those with only one copy of the gene weighed more too. But your "destiny" is no excuse.</p><p>11. Ear infections can taint your taste buds. In one study of more than 6,000 people, researchers found that people over age 35 who had suffered several ear infections had almost double the chance of being obese. Why? These infections can damage a taste nerve running through the middle ear. When researchers found the at former ear-infection patients were a little more likely to love sweets and fatty foods, they theorized that the damaged nerve might cause them to have a higher threshold for sensing sweetness and fattiness.</p><p>12. Fat might be your mom's fault. A growing body of science suggests that sugary and fatty foods consumed even before you're born can mess with your weight.</p><p>13. At dinner, make yourself useful serving people and cleaning up. It gets you away from your plate, but still makes you a vital part of the meal.</p><p>*Web Extra Tips: What Your Personal Trainer Won't Tell You* If you concentrate on the exercise you are doing with the same intensity as talking about the latest gossip about your life, you would find it easier. Trainers know you are eating more than you tell them. It takes more than writing a check or showing up for training sessions to make you fit and healthy. It's what you do before and after you meet with your trainer, including choices with food, alcohol and workouts, and a commitment to a new lifestyle. Ask you trainer what she or he does to keep educated in the field. An educated trainer will get better results and provide variety to keep you engaged and motivated in your workouts. When you are late, it is a waste of your money, a waste of my time and disrespectful. Trainers see through your stall tactics. "I think I need to fill my water bottle." "Let me get a dry towel real quick." "Oh, I need to go to the bathroom again." Nice try. But you're paying for the session, so make every minute count. There is a difference between pain and burn, and you need to be honest with your trainer about which you're feeling. If you push so hard that you injure yourself, you both lose. Whatever the text or email says, it can wait until you're done with your workout. And no, you cannot text and put forth 100 percent effort at the same time. The trainer does not have time to get sick. Cancel your session if you're carrying germs. Gear matters. Don't expect to get maximum performance and results by working out in the ratty gym shoes and shorts you dug out of that old box of college dorm clothes. Invest in a good pair of sneakers. Your feet and joints will thank you, and so will your trainer. Remember that a 30-minute session at max effort is better - and cheaper - than 60 minutes of dawdling and half-effort. Stop whining and push through those last few reps.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">5.7</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">163</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-2498234710313919562017-01-11T15:34:00.000-08:002018-07-06T01:00:17.863-07:00Nutritional supplements: When is a vitamin not a vitamin?<a name='more'></a><p>When it's a hormone.</p><p>That's the stand that several researchers in vitamin D have taken and I think they're right. Dr. John Cannell has made a fuss over this in his www.vitamindcouncil.com website.</p><p>Structurally, vitamin D is most closely related to testosterone, estrogen, and cortisol. You wouldn't call testosterone vitamin T, would you?</p><p>Vitamins are also meant to be obtained from food. Yes, vitamin D is in milk but only because humans are required to put it there to prevent childhood rickets. Otherwise, the only substantial food source of vitamin D is in oily fish like salmon and then only a modest quantity.</p><p>Vitamin D is cholecalciferol, a hormone. Deficiencies of hormones can have catastrophic consequences. Imagine that every winter your thyroid gland shuts down and produced no thyroid hormone. You'd get very ill, gain 30 lbs, lose your hair, feel awful.</p><p>That's what happens when you're sun deprived and thereby deficient in cholecalciferol--you're deficient in a hormone. And it happens to most of us every year for many months.</p><p>I continue to witness spectacular effects by bringing 25-OH-vitamin D3 blood levels to 50 ng/ml with supplementation, including an apparent surge in success dropping heart scan scores.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-13732268020754056052017-01-11T15:04:00.000-08:002018-07-06T01:07:10.807-07:00Health Tips: Teen smoking an 'epidemic,' new report finds<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzPL5rWjz8o13GssCIVZuhEqpDxd5nqtG7n7EUPpTE9eLYl01AMAaCmsQRpLuSRVSMK9RaCUSTkCwufaACD4keAp6sEc_s4i9PB89yO8xVCekTRqf4p4Q-N80LpiQppbEVqZHE_Wfeok8/s1333/Curb-Teen-Smoking.jpg" alt="Health tips" /></figure><p>CHICAGO — Smoking among America's youth has reached epidemic proportions, starting them on the path to a lifetime of addiction, the U.S. surgeon general's office said in its first report on youth smoking since 1994.</p><p>Almost one in five high school-aged teens smokes, down from earlier decades, but the rate of decline has slowed, the report said. Because few high school smokers are able to quit, some 80 percent will continue to smoke as adults, according to the report released on Thursday. "Today, more than 600,000 middle school students and 3 million high school students smoke. We don't want our children to start something now that they won't be able to change later in life," Surgeon General Dr. Regina Benjamin said in the report, which details the scope, health consequences and influences that lead to youth tobacco use.</p><p>An estimated 3,800 kids pick up their first cigarette every day and 9 in 10 current smokers started before the age of 18. Some 99 percent of all first-time tobacco use happens by the age of 26, exposing young people to the long-term health effects of smoking, such as lung cancer and heart disease.</p><p>Smoking kills more than 1,200 people every day, and every tobacco-related death is replaced by two new smokers under the age of 25, the report said.</p><p>"This report highlights the urgent need to employ proven methods nationwide that prevent young people</p><p>from smoking and encourage all smokers to quit, including passage of smoke-free laws, increases in tobacco excise taxes and fully funded tobacco prevention programs," John Seffrin, chief executive officer of the American Cancer Society and the American Cancer Society Cancer Action Network, said in a statement.</p><p>The report criticized tobacco companies for targeting youth, saying the industry spends more than $1 million an hour -- over $27 million per day -- in marketing and promoting tobacco products. Advertise | AdChoices</p><p>Advertising messages that make smoking appealing to young people are widespread, and advertising for tobacco products is prominently displayed in retail stores and online.</p><p>"Targeted marketing encourages more young people to take up this deadly addiction every day," U.S. Department of Health and Human Services Secretary Kathleen Sebelius said in a statement. "This administration is committed to doing everything we can do to prevent our children from using tobacco."</p><p>Tobacco companies were quick to defend their practices.</p><p>Altria Group, parent of companies Philip Morris USA, U.S. Smokeless Tobacco and John Middleton, said it markets to adults who use to tobacco through age-verified direct communications and in retail stores.</p><p>"The vast majority of our marketing expenditures come in the form of price promotions," the company said in a statement.</p><p>Altria said its tobacco companies worked to help enact the Family Smoking Prevention and Tobacco Control Act of 2009, noting it was one of the few tobacco companies that did.</p><p>But U.S. public health officials said more is needed to curb youth smoking.</p><p>"We can and must continue to do more to accelerate the decline in youth tobacco use," Dr. Howard Koh, assistant secretary for health at HHS said in a statement. "Until we end the tobacco epidemic, more young people will become addicted, more people will die and more families will be devastated by the suffering and loss of loved ones."</p><p>The report also recommended anti-smoking campaigns and increased restrictions under the U.S. Food and Drug Administration's authority to regulate tobacco as other ways to prevent adolescents and young adults from using tobacco products.</p><p>Benjamin did not point fingers on why youth tobacco use continues in the U.S. Instead, she wants to see how the nation as a whole can best address the issue, she said.</p><p>"I don't want to focus on blame, I want to focus on prevention," she said. "I want to make sure we're doing everything that we can to prevent kids from ever starting to smoke or use tobacco products."</p><p>The full report can be found at www.surgeongeneral.gov</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">7.5</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">177</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-61143995986226314842017-01-10T05:38:00.000-08:002018-07-06T01:07:11.767-07:00Health Tips: 12 Most Simple Foods That Makes You Look Good<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgVcOKnsGuzjbtjYwisavcaRvwIu1MTzJ3JYyhyYVmWZ1aBPWyywOam7S6wM1AZTBQSvCCsjLlGl9phBjoKV2iUFrgdVYHcP-FkLMvhNMD5LemDndnkebKwss8jdLsNsJ6Au2Y23X5UIU/s1333/foods-to-make-you-look-good.jpg" /></figure><p></p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">1.7</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">323</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-54335811161789376082017-01-10T03:55:00.000-08:002018-07-18T07:17:08.823-07:00Health Tips: Cravings explained<a name='more'></a><p>Most of us get cravings. It can be for something sweet. Or something salty. Many different ways. But still a craving isn't hunger. Cravings is your body telling you something. So lets see a few different craving and explain what your body is telling you.</p><figure><img alt="Cravings explained" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2a4-KyCS2fJlyBgkrxL7lWSi0QittkQsfNVrjPz0ifnj-J7KR70tZfPfrbqIvWtO3doxh8wPBqOMrXuOXVIprKiWfNpR547H0NINZ8MUebc72OeSii-mRljxwvypuRQztQa-0VCUHXBM/s1333/Cravings+explained.jpg" /></figure><p><b>Cravings explained</b><i>Other people are reading: </i> <b><em>Castor oil used as natural home remedy</em></b></p><h2>Chocolate </h2><p>It is possible that you have a magnesium deficiency. Consider having some coffee, raw almond nuts, fruits, greens and seeds.</p><h2>Salty foods</h2><p>When we crave salty foods. Its more the crunch we crave when we are angry or stressed. When we crave popcorn it means we have stress hormone fluctuations. It can also mean a deficiency in chloride or essential fatty acids. It is good to have oily foods like flaxseeds, nuts and olives. Also good to eat leafy greens. Consider some form of meditation or light exercises.</p><p><ul><li><b><em>Best foods for Vitamin E</em></b></li></ul></p><h2>Sugar </h2><p>It can show you have a deficiency in a variety of minerals. Minerals such as tryptophan, phosphorus, chromium and sulphur. Naturally sweet fruits and vegetables is a great way to deal with this craving. Fruits like grapes, apples. Vegetables like pumpkin and sweet potato, Lettuce. Nuts and sunflower seeds.</p><h2>Dairy</h2><p>When we crave milk, cheese or any other form of dairy. It means we have a deficiency of omega 3 fatty acids or calcium deficiency. To help deal with this craving it is advised to eat leafy greens that has a good amount of calcium. Or can have sesame seeds, chickpeas and lentils.</p><p><b><em>Uses of lemons</em></b></p><h2>Carbohydrates</h2><p>Now this is a tricky one. Our lives seems to be filled with high carb diets. But if you crave pasta or bread it show you have a deficiency in nitrogen or chromium. Healthy alternatives to combat this craving would be to have salads with onions. Apples, seeds, grapes and sweet potato.</p><p>Remember its best to have a healthy balanced diet. That stops cravings before they start. Don't skip meals. Eat different things. Variety helps to maintain a balanced diet.</p><figure><a href="http://track.buygreencoffeeplus.com/product/Green-Coffee-Plus/?uid=57477&sid=3809&pid=150&bid=advandec" title="Buy Green Coffee Plus" rel="nofollow"><img alt="Green Coffee Plus" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzXrlGyePwM1jcs7HikdyvhL9tbSaHuIV5K2D8rkRADVro3uKE9SMqnJB5ch8ZmXwTJHjRXUDw2t4HmVjd8fINq5CLa4QhNtFkYY6wlcQCfcdfcVOFbF-QW9nYQKQqZFEADJt5CaJ5z-w/s1600/GREEN-COFFEEPlus.png" /></a></figure>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-15469787048948852272017-01-09T19:30:00.000-08:002017-02-10T13:51:08.897-08:00Heart disease reversal: An epidemic of heart disease reversal<a name='more'></a><p>Heart disease reversal is nothing new in my office. However, I have to admit that it's not something that generally happens each and every day.</p><p>As our approach is refined, we are witnessing an unprecedented frequency of plaque reversal. Since Monday (today is Tuesday), I've seen four people who have regressed their coronary plaque and dropped their heart scan score.</p><p>Pat was the most recent addition to this list. At age 53, I was honestly surprised at the ease of dropping her heart scan score from <strong>128</strong> to <strong>42</strong> in the space of a year. I was surprised because among her lipoprotein patterns was the dreaded combination of lipoprotein(a) and small LDL, probably the most aggressive risk for heart disease I know of and also among the most difficult to gain control over. She also suffered a deep personal tragedy in her family, an emotional convulsion that can sometimes wipe out any hope of plaque reversal.</p><p>I'm hopeful that this virtual epidemic of heart disease reversal continues. And I hope that you participate in it.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-48466139654940138352017-01-09T09:47:00.000-08:002018-07-06T01:07:11.371-07:00Health Tips: Diabetes,statins meds may be available over counter<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrPUhEYiTLuUcVFrjJkjRjWL4E2_8YAAg4q7SdAwDO7XGR6rbxLmDINquc4yqvzPuXdZJeHsqXSaiTGvFtHDlvnTK40cOWuxQgLg2KohD-no1W8pvI7jjVcvtzRhaBiqfTaNONv1HS644/s1333/129424520-09171456.jpg" alt="Health tips" /></figure><p>WASHINGTON — Prescription drugs to treat some of the most common chronic diseases, such as high cholesterol and diabetes, may become available over the counter under a plan being considered by U.S. regulators.</p><p>In what would be a major shift in policy if finalized, the Food and Drug Administration is seeking public comment until Friday on a way to make these medications more readily available. It will also have a meeting about the proposal at the end of March.</p><p>The goal is to ensure people take drugs as needed, while still understanding safety issues.</p><p>Experts say the unwillingness of people to take certain medications as prescribed has undermined effective treatment of conditions including high blood pressure, raising the cost of healthcare in the United States.</p><p>About one in three U.S. adults has high blood pressure, which contributes to heart disease and stroke. The condition cost the United States about $76 billion in 2010, according to the Centers for Disease Control and Prevention.</p><p>The FDA said about a third of those with high blood pressure stop taking their medication.</p><p>The problem with making these drugs available without a prescription is that many require patients to understand complex aspects of their disease, or exactly when to take a drug to ensure safe use. Advertise | AdChoices</p><p>A typical over-the-counter drug generally treats short-term conditions with easily recognized symptoms such as a headache or runny nose, and comes with only a factbox or pamphlet.</p><p>But taking cholesterol-lowering drugs called statins requires knowledge about a person's elevated or abnormal levels of fat in the blood, known as lipids.</p><p>"We've had several applications already to switch statins to over the counter, and they have failed because consumers can't determine their lipid status," Janet Woodcock, head of the FDA's drugs center, told reporters on Wednesday.</p><p>The FDA rejected Merck & Co Inc's bid in 2008 to sell its Mevacor statin without a prescription. FDA advisers said patients would not be able to decide for themselves whether they were appropriate candidates for the medicine.</p><p>New technology may help change that calculus.</p><p>The FDA said it met with drugmakers to discuss ways to help people understand drug risks when they go to a pharmacy, such as using self-serve kiosks, touchscreen pads or interactive videos.</p><p>The FDA emphasized that consideration of any over-the-counter change is still in the initial stages.</p><p>The FDA will discuss its proposal at the public meeting before developing further guidance. Drugmakers would then have to apply for each drug to be in a new category.</p><p>Copyright 2012 Thomson Reuters. Click for restrictions.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">1.8</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">770</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-70990514880347925802017-01-08T12:43:00.000-08:002017-02-10T13:51:08.967-08:00Heart disease reversal: Second heart scan and heart attack risk<a name='more'></a><p>At first, Joe felt disappointed, defeated, and frightened. After his heart scan, a radiologist at the center told him that his score of <strong>264</strong> was moderately high. He told Joe that he was at moderate risk for heart attack and that a nuclear stress test was going to be required.</p><p>This left Joe feeling confused. After all he'd had a heart scan 18 months earlier and his score was <strong>278</strong> , 5% higher.</p><p>I reassured Joe that the radiologist had not been aware that Joe had a prior heart scan. The radiologist didn't know that Joe's heart scan score had actually been <strong><em>reduced</em></strong> .</p><p>In fact, Joe's risk for heart attack was not moderate--it is now very <strong><em>low</em></strong> , since his score was 5% lower. While growing plaque is active plaque, shrinking plaque is <em><strong>inactive</strong> </em> plaque and thereby at far less risk for heart attack.</p><p>I wrote about this phemonenon in a previous Blog: <em>When is a heart scan score of 400 better than 200? </em> at http://heartscanblog.blogspot.com/2006_09_01_archive.html. When you've had more than one scan, the risk for heart attack suggested by the score takes a back seat to the rate of change of your score. In other words, even though Joe's score of 264 represented a moderate risk (of approximately 3% per year, roughly 30% over 10 years), this no longer held true, since it actually represented a 5% decrease over a previous score.</p><p>Joe's risk for heart attack is probably close to zero. ALWAYS view your second (or any subsequent) heart scan score in the context of your previous score, not in isolation.</p><p>Track Your Plaque newsletter subscribers: We will detail more of Joe's story in the coming January 2007 newsletter. If you'd like to read or subscribe to the newsletter, go to http://www.healthcare.gov/f_scanshow.asp.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-31676088051693465662017-01-08T03:54:00.000-08:002018-07-06T01:07:59.903-07:00Health Tips: Castor oil used as natural home remedy<a name='more'></a><p>Many times when we think of a remedy for skin or hair problems. We don't think of castor oil. But if you want a natural and cheap remedy. Then its time to focus on castor oil.</p><figure><img alt="Castor oil used as natural home remedy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji6Q4XkCSdLaWKf6WL0Vu9X_bMRuPmtfqc8NOrlykOj0MMA4epADRmYyy9Z4ynXBvE3jwMhyQbRe2emPDYt9Yax5SpESvwfQUnlS7LNBu3hftXdl-FyWmdZKGnEPQ80ZsVhsWAle8FYGU/w180-h139-no/" /></figure><p><b>Castor oil used as natural home remedy</b><i>Other people are reading: </i><b><em>4 Cancer Giving Foods</em></b></p><p>One of the ingredients fatty acid triglycerides is the reason that castor oil is one of the best products for healing. It can prevent and even remove any bacteria, mold, yeast and viruses. We know that we can use castor oil for constipation. But it is recognized as one of the best natural ways for human health.</p><h2>Hair health:</h2><p>It helps to regrow and thicken hair. Just a few drops needed. Apply to hair and massage.</p><h2>Anti inflammatory </h2><p>Because of its anti inflammatory actions. It reduces swelling and inflammation of tissue and joints.</p><p><b>Also See: <em>Benefits of Water</em></b></p><h2>Skin health: </h2><p>It helps deal with skin problems because of the ingredient ricinoleic acid.</p><h2>Menstrual health</h2><p>Castor oil helps to relax muscles that causes cramps in menstrual cycle.</p><p><b><em>Benefits of Coffee</em></b></p><h2>Dandruff:</h2><p>Because of the insecticidal and fungicidal abilities. It is very effective in the treatment of dandruff. Also it helps to protect the scalp from fungus and microbial infections.</p><h2>Bowel movement </h2><p>A mentioned earlier it improves regular bowel movement.</p><p>These are just a few simple suggestions of uses for castor oil But all of them are very effective and natural. Consider this the next time you have any of the ailments mentioned here.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">5.1</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">961</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-3637837060469338962017-01-07T06:02:00.000-08:002018-07-06T01:08:00.098-07:00Health Tips: Heart attack: heart attack warning signs<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqTdcRbX_tNB_VILKj2YRMXNhyphenhyphen0rGJSAQt98ysH5Bm5W_qniEJPffbYnwm_JJB__IJuHHLNkTsbFZKor6ARN9gLBpRL1PtQtDOuya6UxZ3DIWPt-ZE3cmj0TDMbkTmVYfyA_6SGDVNOQ1T/s1333/Heart+Attack+Warning+Signs.jpg" /></figure><p><i><u>Heart Attack Warning Signs</u></i></p><p>A heart attack happens when the heart does not get enough blood flow. During a heart attack, heart muscle can be permanently damaged. Many people think a heart attack is sudden, like a “movie” heart attack, where someone clutches her chest and falls over.</p><p>But the truth is that many heart attacks start slowly as mild pain or discomfort. These feelings may even come and go. For both women and men, the most common sign of a heart attack is pain or discomfort in the center of the chest. The pain or discomfort can be mild or strong. The discomfort may be constant or it may come and go over several minutes.</p><p>For women, though, chest pain may not be the first sign that your heart is in trouble. Before a heart attack, women have reported unusual tiredness, trouble sleeping, heartburn, a cough, heart flutters, or loss of appetite.</p><p>These are symptoms that could mean a heart attack is happening:</p><p>• Chest discomfort. Most heart attacks involve discomfort in the center of the chest that lasts more than a few minutes, or that goes away and comes back. It can feel like uncomfortable pressure, squeezing, fullness, or pain.</p><p>• Discomfort in other areas of the upper body. Symptoms can include pain or discomfort in one or both arms, the back, neck, jaw, or stomach.</p><p>• Shortness of breath. This may occur with or without chest discomfort. • Other signs. These may include breaking out in a cold sweat, nausea, or lightheadedness.</p><p>Get help right away If you have signs of a heart attack or stroke, call 911. Call right away — in 5 minutes or less.</p><p>Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">0.8</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">637</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-88115453670612561872017-01-06T22:24:00.000-08:002018-07-06T01:08:00.838-07:00Health Tips: Healthy lifestyle: healthy lifestyle tips for children<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX6BJTMqp3tI7t1i1H8yJbOeC9XNDC0nnT3wZZroNqzpL2teqWQlGJGBJNCaN9ttG2U9PSRkzxyUnOQgmUDuVQqyD6fwgHPOgRtJ0fPtkaorIx3uFznMg8JC65tpYlqj_hDXjAbtlhPShw/s1333/healthy-lifestyle-tips-for-children.png" /></figure><p>Food is Fun… Enjoy your food; Breakfast may be a terribly important meal; Eat lots of various foods each day, selection is the recipe for health; Which cluster would you tip for the high? Base your food on carbohydrates; Gimme five!</p><p>Do you keep in mind after you learned to ride a bike? The foremost necessary part was getting the balance right. Once you could balance easily, the pedals may turn smoothly, to drive the wheels and get the bike moving.</p><p>The same factor is true when it comes to selecting our food. Once we tend to have learned to carefully balance the amounts and varieties of foods eaten, all the organs within the body can operate smoothly and therefore the body can work efficiently.</p><p>Sharing a meal with family and friends at home or at college is a great approach to fancy food. It is fun to see different individuals’s alternative of food – what do your friends eat? Do you try totally different foods each day? Check out your lunch box or dinner plate. How many different types of fruit and vegetables will you notice?</p><p>Just like cars, buses and trains cannot run while not fuel, our bodies want energy to work. Especially once a night’s sleep, energy levels are low. So, whether or not you are off to high school, or out and regarding at the weekend, start the day with breakfast. Masses of carbohydrates is simply the ticket: attempt cereal with milk, fruit or yoghurt, toast or bread, maybe with lean meats.</p><p>You need over forty completely different nutrients (such as vitamins and minerals) each day for smart health. Since there is no single food that contains all of them, it's important to balance your daily decisions. Of course there are no sensible or unhealthy foods, so you do not want to miss out on the foods you relish. The most effective way to form certain you get the right balance is to eat a big variety of foods every day.</p><p>About [*fr1] the calories in your diet ought to return from carbohydrate foods, such as cereals, rice, pasta, potatoes and bread, thus it's a good idea to include a minimum of one of those at each meal. Try whole grain bread, pasta and different cereals to provide you extra fibre. Have you tried baking your own bread? It’s sensible fun and smells wonderful!</p><p>Fruits and vegetables are among the foremost vital foods for giving us enough vitamins, minerals and fibre. We have a tendency to ought to all try to eat at least 5 servings every day. For example, a glass of fruit juice at breakfast, perhaps an apple and banana as snacks and two vegetables at meal times. Then you have got already reached your total. How many totally different kinds can you see in the supermarket? Why not attempt some new ones?</p><p>Eating too many of these fatty foods (such as fried potatoes, fried meats and sausages, pies and pastries) may not be so good for your body. Conjointly go straightforward on fat spreads like butter and margarines. Although we need some fats to induce all the nutrients we want, it's higher for our health if we don’t eat an excessive amount of of these foods and obtain knocked off balance. Therefore, if you have a high-fat lunch, see if you'll have an occasional-fat dinner at home.</p><p>Even if you eat regular meals during the day, there can still be times in between that you feel hungry, particularly if you have been very physically active. Snacks will fill the gap, but should not be eaten as opposed to meals, only as an additional. There are lots of different snacks accessible. Your choice might be yoghurt, a few contemporary or dried fruits, sticks of vegetables like carrots and celery, unsalted nuts or rice crackers, or perhaps a slice of fruit loaf or some bread with cheese. Occasionally, you will prefer crisps and other packet snacks, a chocolate bar, a chunk of cake or biscuits. Whichever snack you enjoy, keep in mind it is invariably smart to include a selection of various varieties to stay things in balance.</p><p>Did you know that additional than half of your weight is simply water? So along with giving your body all the food it needs each day to stay healthy, you need at least 5 glasses of liquids daily. It is particularly necessary if the weather is terribly hot or if you have done tons of exercise, to own plenty to drink. Usually – but not continuously – your body can tell you this, by making you are feeling thirsty. Plain water is nice of course; you'll try tap water or mineral water, plain or flavoured, sparkling or non-sparkling. Fruit juices, tea, soft drinks, milk and alternative drinks, can all be okay occasionally.</p><p>Brush your teeth a minimum of twice daily. Eating foods high in sugar or starches too often throughout the day can play a part in tooth decay. Therefore don’t nibble foods and sip drinks all day long! Sugar-free chewing gum can help you retain your teeth healthy. However, the most effective method to stay a nice smile is to brush your teeth twice each day with fluoride toothpaste. Conjointly, after brushing your teeth at bedtime, don’t eat any food, or drink something however water!</p><p>Just sort of a bike could become rusty if it is not used for it slow, our muscles and bones want to be kept moving too. Activity is required to stay your heart healthy and your bones strong. It will conjointly be good fun. Strive to include some form of activity each day: it may be just walking to highschool and running up the steps. However, games like skipping and football at break times are smart for giving the body a workout. Swimming may be a particularly good sport for keeping you healthy. Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">9.2</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">376</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-36125277330023981992017-01-06T21:07:00.000-08:002018-07-06T01:08:00.059-07:00Health Tips: Indigestion: indigestion may be caused by how you neat, not just what you eat.<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipUFYwQzr_ouHrPz_mgLCgMC03J4EWo-yekHCxvzw99EQYTpFNO7I3a3YAqkjLPUpxtHa_To0GUOnDIlsEj71O4DMo4l06tvjkds9WmYWTK3pRxq91NLrhZ2lF6UMVqQIthMGDiI6imHiH/s1333/download.jpg" /></figure><p><b><u>Indigestion may be caused by how you neat, not just what you eat. </u></b></p><p>The feelings of discomfort and distress in the abdomen are often caused by overeating, eating too rapidly or not chewing properly. Overeating or eating frequently produces a feverish state in the system and overtaxes the digestive organs. It produces excessive acid and causes the gastric mucus membrane to become congested. Hyperacidity is usually the result.</p><p>Overeating makes the work of stomach, liver, kidneys and bowels harder. When this food putrefies, its poisons are absorbed back into the blood and consequently, the whole system is poisoned. Many people gulp their food due to stress or hurry. When food is swallowed in large chunks, the stomach has to work harder and more hydrochloride is secreted.</p><p>Eating too fast also causes one to swallow air. These bad habits force some of the digestive fluids into the oesophagus, causing burning, a stinging sensation or a sour taste, giving an illusion of stomach acid.</p><p>Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">4.6</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">995</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-66747475625003334452017-01-06T07:51:00.000-08:002018-07-06T00:59:21.376-07:00Health Tips: Tips and Resources for Good Health & Longer Life Spans<a name='more'></a><figure><img alt="Health" src="//farm8.static.flickr.com/7236/6881503604_49ed3c80cc_m.jpg" /></figure><p>Health (Photo credit: <em>Tax Credits</em>) Want to live longer? Yes / No..... If Yes.</p><p>Then eat less. When animals (as reported in a journal of the National Academy of Sciences) were fed a nutritious, calorie-restricted diet (about 30 percent fewer calories than normal), they experienced less sickness, reduced rates of cancer, less heart disease, and less diabetes, and lived longer.</p><p>Researchers believe that if humans would cut out their usual amounts of saturated fats, hydrogenated vegetable oils, pastries, cookies, and other junk food and help themselves to sensible portions of fruits and vegetables instead, they, like the animals in the study, would enjoy improved health.--<em>HealthWise</em>.</p><p>Sodas Settle Around the Waistline. Drinking just one can of sugary soda per day, without adjusting the amount of food eaten or increasing one's exercise level, can add 15 pounds of body weight over a year's time. A 12-ounce can of sugary soda has 150 calories. Americans now drink twice as much sugared soda per person as they did 25 years ago.</p><p>Fruit and vegetable juices, and water with a bit of lemon, are great alternatives to the soda habit.--<em>University of Texas Southwestern Medical Center at Dallas</em>.</p><p>Pure Water Can Be a Wonderful Doctor! If you are suffering from fatigue, you feel depressed or too stressed, and you are looking for more energy, water could be just the ticket. Also, if you are interested in losing weight and/or controlling your appetite, if you suffer from dry skin, indigestion, backaches, or headaches, drinking more water might be the solution, at least partly. Water makes up between 70 and 80 percent of our bodies--the blood and brain are 90 percent water! Your cells need it to do everything they're assigned by God, and your kidneys use it to filter out harmful elements. It also helps to lubricate our joints, metabolize fat, keep the brain thinking, and a host of other life-sustaining processes.</p><p>Water is a great way to help control one's physical body--as more water consumption typically results in less food consumption. In addition, drinking adequate amounts of water will significantly reduce the daily calories so readily consumed when drinking juice, soft drinks, and milk.</p><p>There are several ideas about how much water we need to consume to maintain good health. One rule of thumb is eight ounces a day for every 25 pounds of body weight. You should check with your doctor before changing your diet, but it is a fact that for most people more water will greatly benefit their health.</p><p>Your body recycles water in a way only God could have devised, but you will naturally lose water through breathing, sweating, and elimination. To avoid losing excess water, stay away from alcohol, caffeine, and sugar, which slow the absorption of water.--Adapted from Amazing Facts, Inside Report, May/June 2003, p. 30.</p><p>More About Fatigue. 75 percent of Americans are chronically dehydrated. In 37 percent of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one's metabolism as much as 3 percent. One glass of water shuts down midnight hunger pangs for almost 100 percent of dieters in a University of Washington study. Lack of water is the #1 trigger for daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day significantly eases back and joint pain for up to 80 percent of sufferers. A mere 2 percent drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45 percent, plus it can slash the risk of breast cancer by 79 percent, and be 50 percent less likely to develop bladder cancer.</p><p>Why Risk Alcohol? There is nothing in wine that isn't in grapes, except for the alcohol. You can add a variety of red and purple table grapes to your diet instead of the wine. In addition, berries, plums, currants, and other deep red-blue fruits are also excellent sources of the anthocyanin phenols found in wine. And quercetin, another phytonutrient in wine, is actually more plentiful in apples with skin. Onions, whole buckwheat, oranges, and grapefruits provide some too.</p><p>A healthy dose of colorful fruits and vegetables provides an abundance of other health-protective nutrients not found in wine.--Environmental Nutrition.</p><p>Change Your Behavior Today! I do not want to be the person I am (fat, sick, medication dependent, lethargic, incapacitated, etc.). I want my health and personal appearance back. 1. Recognize that you are worth the effort--you deserve the best life possible. 2. Make a list of personal reasons you want to change. 3. Remove obstacles to change--like avoiding friends and family who sabotage you and removing junk food from your surroundings. 4. Surround yourself with healthy foods--stock your kitchen right, find an accommodating restaurant. 5. Commit yourself to change--pick the specific day and do it. 6. Gather all your strength--everything else in your life must be secondary to this effort. 7. Never give in to the old ways--not even once. But, if you make a mistake--it's only one meal (if it is food) --start right in again. 8. Tell others about your changes--they will help keep you on track. 9. Associate with like-minded people--find friends with good habits. 10. Appreciate your success for beating the most powerful enemies in your life.</p><p>Tips for Handling Stress. Regulate your life as much as possible; take some creative control of your activities. Exercise adequately; take a long walk outside if possible, breathe deeply, get some sunlight. Shower regularly and drink plenty of water. Eat nourishing food with an adequate supply of B vitamins. Don't take yourself too seriously. Take time for rest and relaxation. Reach out to help someone. Keep life--present and future--in proper perspective.--A Key Encounter.</p><p>Nuts Are Good for You! Adults who substitute two ounces of almonds for other foods can reduce their <em>LDL cholesterol</em> (the bad kind) by 10 percent in just a month. Almonds are high in <em>monounsaturated fat</em>, a good type of fat also found in avocados, olive oil, and other nuts. When monounsaturated fat replaces saturated or trans fats in your diet, cholesterol levels fall.</p><p>Nuts also are a good source of protein. But researchers stress that without substituting nuts for other foods, the resulting weight gain can negate their cholesterol-lowering effect. --Circulation.</p><p>The Benefits of Eating Wheat. An important battle in the war against disease may be whole-grain wheat. While it has long been believed that wheat's fiber content might prevent cancer, new research shows that wheat contains powerful antioxidants that strongly contribute to the prevention of colon cancer, and possibly diabetes and heart disease. These antioxidants are found in the wheat's orthophenols, and orthophenols survive the baking process. --<em>Kansas State University</em>.</p><p>A Safe <em>Diet</em> for Everyone. <em>C. Everett Koop</em>, former surgeon general of the <em>United States</em>, suggests the best menu is a "a varietal diet rich in complex carbohydrates and protein obtained from whole grains, beans, peas, legumes and a selection of root vegetables. Daily servings of leafy vegetables, daily servings of fruit, a few nuts and 8-10 glasses of water."--North Pacific Union Conference Gleaner, October 2002.</p><p>Walking--the Perfect Exercise! There's growing agreement among exercise researchers that the intense physical activities offered by most health clubs are not the only--or even the preferable--path to better health. Indeed, the best thing for most of us may be to just walk.</p><p>Yes, walk. At a reasonably vigorous clip (three to four m.p.h.) for half an hour or so, maybe five or six times a week. You may not feel the benefits all at once, but the evidence suggests that over the long term, a regular walking routine can do a world of preventive good.</p><p>Walking, in fact, may be the perfect exercise. For starters, it's one of the safest things you can do with your body. It's much easier on the knees than running and doesn't trigger untoward side effects.</p><p>Because walking affects you in so many ways at once, it can be difficult to determine precisely why it's good for you. But much of the evidence gathered so far is compelling:</p><p>Walking briskly for at least half an hour consumes a couple hundred calories and boosts your metabolic rate for the rest of the day, giving you a better chance of winning the battle of the bulge.</p><p>Studies show that women who exercised regularly as children and young adults and had a healthy intake of calcium decreased their risk of developing osteoporosis later in life.</p><figure><img alt="Enhanced by Zemanta" src="//img.zemanta.com/zemified_e.png?x-id=fb90cfe8-d800-46d3-a488-c502a4f63319" /></figure><p></p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">2.4</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">224</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-57347212432245341442017-01-06T07:42:00.000-08:002018-07-18T10:43:27.284-07:00Health Tips: Top 45 Health Tips Ever<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj76ecgsVbDmWtpzFMVn8dKK1r3QAouAQ2fOlawu9vpHHBJRf3zdHh5n8NmUdXFHt9Mrjg32uxLDQkcbExNwR6nCGBNSqEQIHUtz3f8MPou_0JkwN_3ecH9qmnrodNRQR3cKVD5eQejteo/s1333/health.jpg" /></figure><p>We've done the legwork for you and here they are: the 45 best health tips. Make that 46 - taking the time to read this tops the list.</p><p>1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.</p><p>2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.</p><p>3. Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.</p><p>4. Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits. Brush your teeth with your ‘other’ hand, take a new route to work or choose your clothes based on sense of touch rather than sight. People with mental agility tend to have lower rates of Alzheimer's disease and age-related mental decline.</p><p>5. Get what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?</p><p>6. Get spiritual. A study conducted by the formidably sober and scientific Harvard University found that patients who were prayed for recovered quicker than those who weren’t, even if they weren’t aware of the prayer.</p><p>7. Get smelly. Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.</p><p>8. Knock one back. A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from environmental carcinogens such as passive tobacco smoke.</p><p>9. Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.</p><p>10. Berries for your belly. Blueberries, strawberries and raspberries contain plant nutrients known as anthocyanidins, which are powerful antioxidants. Blueberries rival grapes in concentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions. Resveratrol is believed to help protect against heart disease and cancer.</p><p>11. Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.</p><p>12. Cut out herbs before ops. Some herbal supplements – from the popular St John's Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use.</p><p>13. I say tomato. Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads. The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.</p><p>14. Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.</p><p>15. Load up on vitamin C.We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!</p><p>16. No folly in folic acid. Folic acid should be taken regularly by all pregnant mums and people with a low immunity to disease. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.</p><p>17. A for Away. This vitamin, and beta carotene, help to boost immunity against disease. It also assists in the healing process of diseases such as measles and is recommended by the WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, pawpaw, mangoes, chilli pepper, red sorrel and red palm oil.</p><p>18. Pure water. Don’t have soft drinks or energy drinks while you're exercising. Stay properly hydrated by drinking enough water during your workout (just don't overdo things, as drinking too much water can also be dangerous). While you might need energy drinks for long-distance running, in shorter exercise sessions in the gym, your body will burn the glucose from the soft drink first, before starting to burn body fat. Same goes for eating sweets.</p><p>19. GI, Jane. Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.</p><p>20. Mindful living. You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you. Really concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes.</p><p>21. The secret of stretching. When you stretch, ease your body into position until you feel the stretch and hold it for about 25 seconds. Breathe deeply to help your body move oxygen-rich blood to those sore muscles. Don't bounce or force yourself into an uncomfortable position.</p><p>22. Do your weights workout first. Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you're fresh and you have the energy you need to work it. Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you're weight training. It’s the lactic acid that makes your muscles feel stiff and sore.</p><p>23. Burn fat during intervals. To improve your fitness quickly and lose weight, harness the joys of interval training. Set the treadmill or step machine on the interval programme, where your speed and workload varies from minute to minute. Build up gradually, every minute and return to the starting speed. Repeat this routine. Not only will it be less monotonous, but you can train for a shorter time and achieve greater results.</p><p>24. Your dirtiest foot forward. If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet – great for agility and concentration.</p><p>25. Burn the boredom, blast the lard. Rev up your metabolism by alternating your speed and intensity during aerobic workouts. Not only should you alternate your routine to prevent burnout or boredom, but to give your body a jolt. If you normally walk at 6.5km/h on the treadmill or take 15 minutes to walk a km, up the pace by going at 8km/h for a minute or so during your workout. Do this every five minutes or so. Each time you work out, increase your bouts of speed in small increments.</p><p>26. Cool off without a beer. Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to fruit and fluids during that hour, but avoid beer.</p><p>27. ‘Okay, now do 100 of those’. Instead of flailing away at gym, enlist the help – even temporarily – of a personal trainer. Make sure you learn to breathe properly and to do the exercises the right way. You’ll get more of a workout while spending less time at the gym.</p><p>28. Stop fuming. Don’t smoke and if you smoke already, do everything in your power to quit. Don’t buy into that my-granny-smoked-and-lived-to-be-90 crud – not even the tobacco giants believe it. Apart from the well-known risks of heart disease and cancer, orthopaedic surgeons have found that smoking accelerates bone density loss and constricts blood flow. So you could live to be a 90-year-old amputee who smells of stale tobacco smoke. Unsexy.</p><p>29. Ask about Mad Aunt Edith. Find out your family history. You need to know if there are any inherited diseases prowling your gene pool. According to the Mayo Clinic, USA, finding out what your grandparents died of can provide useful – even lifesaving – information about what’s in store for you. And be candid, not coy: 25 percent of the children of alcoholics become alcoholics themselves.</p><p>30. Do self-checks. Do regular self-examinations of your breasts. Most partners are more than happy to help, not just because breast cancer is the most common cancer among SA women. The best time to examine your breasts is in the week after your period.</p><p>31. My smear campaign. Have a pap smear once a year. Not on our list of favourite things, but it’s vital. Cervical cancer kills 200 000 women a year and it’s the most prevalent form of cancer among black women, affecting more than 30 percent. But the chances of survival are nearly 100 percent if it’s detected early. Be particularly careful if you became sexually active at an early age, have had multiple sex partners or smoke.</p><p>32. Understand hormones. Recent research suggests that short-term (less than five years) use of HRT is not associated with an increase in the risk of breast cancer, but that using it for more than ten years might be. Breast cancer is detected earlier in women using HRT, as they are more alert to the disease than other women.</p><p>32. Beat the sneezes. There are more than 240 allergens, some rare and others very common. If you’re a sneezer due to pollen: close your car’s windows while driving, rather switch on the internal fan (drawing in air from the outside), and avoid being outdoors between 5am and 10 am when pollen counts are at their highest; stick to holidays in areas with low pollen counts, such as the seaside and stay away from freshly cut grass.</p><p>33. Doggone. If you’re allergic to your cat, dog, budgie or pet piglet, stop suffering the ravages of animal dander: Install an air filter in your home. Keep your pet outside as much as possible and brush him outside of the home to remove loose hair and other allergens. Better yet, ask someone else to do so.</p><p>34. Asthma-friendly sports. Swimming is the most asthma-friendly sport of all, but cycling, canoeing, fishing, sailing and walking are also good, according to the experts. Asthma need not hinder peak performance in sport. 11 percent of the US Olympic team were asthmatics – and between them they won 41 medals.</p><p>35. Deep heat. Sun rays can burn even through thick glass, and under water. Up to 35 percent of UVB rays and 85 percent of UVA rays penetrate thick glass, while 50 percent of UVB rays and 77 percent of UVA rays penetrate a meter of water and wet cotton clothing. Which means you’ll need sunscreen while driving your car on holiday, and water resistant block if you’re swimming.</p><p>36. Fragrant ageing. Stay away from perfumed or flavoured suntan lotions which smell of coconut oil or orange if you want your skin to stay young. These lotions contain psoralen, which speeds up the ageing process. Rather use a fake-tan lotion. Avoid sun beds, which are as bad as the sun itself.</p><p>37. Sunscreen can be a smokescreen. Sunscreen is unlikely to stop you from being sunburned, or to reduce your risk of developing skin cancer. That’s because most people don’t apply it properly, and stay in the sun too long. The solution? Slather on sunscreen daily and reapply it often, especially if you’ve been in the water. How much? At least enough to fill a shot glass.</p><p>38. Laugh and cry. Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions.</p><p>39. It ain’t over till it’s over. End relationships that no longer work for you, as you could be spending time in a dead end. Rather head for more meaningful things. You could be missing opportunities while you’re stuck in a meaningless rut, trying to breathe life into something that is long gone.</p><p>40. Strong people go for help. Ask for assistance. Gnashing your teeth in the dark will not get you extra brownie points. It is a sign of strength to ask for assistance and people will respect you for it. If there is a relationship problem, the one who refuses to go for help is usually the one with whom the problem lies to begin with.</p><p>41. Save steamy scenes for the bedroom. Showering or bathing in water that’s too hot will dry out your skin and cause it to age prematurely. Warm water is much better. Apply moisturiser while your skin is still damp – it’ll be absorbed more easily. Adding a little olive oil to your bath with help keep your skin moisturised too.</p><p>42. Here’s the rub. Improve your circulation and help your lymph glands to drain by the way you towel off. Helping your lymph glands function can help prevent them becoming infected. When drying off your limbs and torso, brush towards the groin on your legs and towards the armpits on your upper body. You can do the same during gentle massage with your partner.</p><p>43. Sugar-coated. More than three million South Africans suffer from type 2 diabetes, and the incidence is increasing – with new patients getting younger. New studies show this type of diabetes is often part of a metabolic syndrome (X Syndrome), which includes high blood pressure and other risk factors for heart disease. More than 80 percent of type 2 diabetics die of heart disease, so make sure you control your glucose levels, and watch your blood pressure and cholesterol counts.</p><p>44. Relax, it’s only sex. Stress and sex make bad bedfellows, it seems. A US survey showed that stress, kids and work are main factors to dampen libido. With the advent of technology that allows us to work from home, the lines between our jobs and our personal lives have become blurred. People work longer hours, commutes are longer and work pervades all aspects of our lives, including our sexual relationships. Put nooky and intimacy on the agenda, just like everything else.</p><p>45. Good night, sweetheart. Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems.</p>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-17997737248798836232017-01-06T07:34:00.000-08:002018-07-06T01:07:59.568-07:00Health Tips: Top 10 Health Problems in America<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl7zpFvqwNw8NQf_iL2coF7axqvoKP8WO2JOcxructEyaf62mAkbyT5IBSXaJZP-s5ibPuCqUn5nD2Hc1HTiyVeWiJRL7ssdC6r4RN5aAccushXVqfuOZYv3F2vb-VUrNCkNEHzxknvRg/s1333/usaMapBlue.png" /></figure><p>According to the Mayo Clinic, the top health problems in America vary slightly between men and women. Men are more likely to commit suicide, and it is the eighth most common health problem for men. Men and women both need to be concerned, however, about the health problems that are common to both of them.</p><p><u><b>Heart Disease</b></u> For both men and women, heart disease kills the largest number of Americans per year. According to the American Heart Association, heart disease, which causes heart attacks and strokes, kills more people than all forms of cancer combined. Quit smoking and eat a diet low in fat and sodium to cut your risk. advertisement Sponsored Links 5 Foods you must not eat: Cut down a bit of stomach fat every day by never eating these 5 foods. Trimdownclub.com</p><p><u><b>Cancer </b></u> Lung cancer is the cancer responsible for the most deaths in both men and women. Women are also affected greatly by breast and colorectal cancers, according to the Mayo Clinic. Reduce your risk of cancers by not smoking, eating a healthy diet, using sunscreen and getting regular cancer screenings. Stroke</p><p>Stroke is the number three cause of death in women, and the number four cause of death in men. Lifestyle changes that can reduce your risk of stroke, according to the Mayo Clinic, include quitting smoking, losing excess weight, exercising and eating a healthy diet.</p><p><u><b>Respiratory Diseases</b></u> Respiratory diseases such as bronchitis and emphysema belong to a class of diseases called COPD, or chronic obstructive pulmonary disease. The National Heart, Lung and Blood Institute recommends quitting smoking to prevent COPD, as it is the largest risk factor. Injuries</p><p>According to the Mayo Clinic, the Centers for Disease Control states that the leading cause of fatal injuries in both men and women is motor vehicle accidents. Wearing your seatbelt, driving safely and not mixing alcohol and driving can prevent these accidents. Other causes of fatal accidents include poisoning and falls.</p><p><u><b>Diabetes</b></u> Type 2 diabetes can cause kidney damage, heart disease and blindness. It is also a leading cause of death in both men and women. Lose extra weight, exercise and eat a healthy diet to prevent diabetes.</p><p><b>Alzheimer's Disease</b> Alzheimer's disease is the fifth-leading cause of death in women, and the tenth in men. Doctors do not know exactly what causes Alzheimer's disease, but there may be a link between this disease and heart disease, as well as head injuries. Influenza and Pneumonia</p><p>Most healthy people can fight off a simple case of influenza, but in some people, it may cause complications such as pneumonia, which are potentially fatal. Wash your hands frequently and get a flu vaccine each year as recommended by your doctor. Also, ask your doctor if a pneumonia vaccine is right for you.</p><p><b><u>Kidney Disease</u></b> Kidney disease is the ninth-leading cause of death for both male and female Americans. It can be caused by high blood pressure or diabetes, according to the Mayo Clinic. The American Diabetes Association stresses the importance of keeping your blood sugar under control if you are a diabetic in order to prevent kidney disease.</p><p><u><b>Septicemia</b></u> Septicemia, or blood poisoning is the tenth-leading cause of death among women. It is usually a complication of a bacterial infection such as a lung or urinary tract infection. The best ways to prevent septicemia are to wash your hands often, seek medical care for any infections in the body and to change tampons often and avoid using tampons that are more absorbent than you need.</p><p><u><b>fluenza and Pneumonia</b></u> Most healthy people can fight off a simple case of influenza, but in some people, it may cause complications such as pneumonia, which are potentially fatal. Wash your hands frequently and get a flu vaccine each year as recommended by your doctor. Also, ask your doctor if a pneumonia vaccine is right for you.</p><p><u><b>Kidney Disease</b></u> Kidney disease is the ninth-leading cause of death for both male and female Americans. It can be caused by high blood pressure or diabetes, according to the Mayo Clinic. The American Diabetes Association stresses the importance of keeping your blood sugar under control if you are a diabetic in order to prevent kidney disease.</p><p><u><b>Septicemia</b></u> Septicemia, or blood poisoning is the tenth-leading cause of death among women. It is usually a complication of a bacterial infection such as a lung or urinary tract infection. The best ways to prevent septicemia are to wash your hands often, seek medical care for any infections in the body and to change tampons often and avoid using tampons that are more absorbent than you need.</p><p>Read more: http://hnfshop.blogspot.com/</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">0.1</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">229</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-13004186737129104092017-01-06T06:19:00.000-08:002018-07-06T01:07:59.383-07:00Health Tips: Eating meat, cheese during middle age linked to increased risk of early death: study<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXjwdnK8Gua-_8rixopBDztIlRfEHofPdI2_UVZ_SykrZN1kKE-dbUCy07P-UqCSnuXrhKXnFMJw3M4H4gET0m4s5_OPrcHpbCrv9YtHDzhmBPk6qauDfG4NhX-eGfbZGTIBo8ngE_e2Y/s1333/87748766.jpg" /></figure><p><b> Eating a lot of animal-based proteins, including meat, cheese and milk, in your 50s and early 60s could increase your risk of dying from cancer, according to a new study. Ease up on the meat and cheese — high-proteins diets aren’t great for you either, a new study suggests.Researchers found that people who eat animal protein-heavy diets in their 50s and early 60s were four times more likely to die of cancer than their peers who ate low-protein foods. They were also 74% more likely to die at an earlier age, <em>according to the study</em> of more than 6,000 Americans.However, the opposite is true for adults over the age of 65, researchers said. The older folks who ate moderate- or high-protein diets were less susceptible to disease. Researchers defined high-protein dieters as those who got at least 20% of their calories from protein, whether animal- or plant-based. The people who got 10% to 19% of their calories from protein were considered moderate protein eaters, while those who ate less than 10% protein fell in the low-protein category. The scientists found that plant-based proteins like beans and nuts did not have the same effects as animal-based proteins like meat, milk and cheese. Excess carbohydrate or fat consumption did not impact the results, according to the study. How much protein should you be eating? Popular weight loss plans like the Paleo and Atkins diets focus on a high intake of animal proteins, but this study suggests that they could be detrimental in the long term. Study co-author Valter Longo, director of the Longevity Institute at the University of Southern California and the founder of a <em>company</em> that makes plant-based “Fasting Mimicking & Enhancing” foods, said most Americans are eating double the protein they should. “It seems that the best change would be to lower the daily intake of all proteins but especially animal-derived proteins,” <em>Longo said in a release</em>. “But don’t get extreme in cutting out protein; you can go from protected to malnourished very quickly.” The study was published in the journal <em>Cell Metabolism</em>.</b></p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">2.4</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">797</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-22004727326459371542017-01-05T21:05:00.000-08:002018-07-06T01:07:59.646-07:00Health Tips: Headaches: take heed of headaches. headaches may be a symptom of hypertension.<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc-rgHloiEByAD53xhJQXhBha4VMIWDOQHhz0U7yYa5Gex0BsGh4Zg8XJL8raLqFpLUp5S-nN1B9IiASWxMPP5h6e4AV36czYlJwjqtp-V9rnd8fh1yx1S1GEQE6sx3gsJTThuEvPsEKhm/s1333/images.jpg" /></figure><p>Take heed of headaches. Headaches may be a symptom of hypertension. High blood pressure can cause pounding headaches. The headache usually starts at the back of the head on getting up in the morning. A safe method of treatment for this is to immerse your legs to calf-level in a tub of hot water for 15 to 20 minutes. This draws the blood away from the head and down to the feet, relieving the headache. Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">8.7</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">391</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-70770209826551568702017-01-05T17:26:00.000-08:002018-07-06T00:54:32.151-07:00Nutrition: One bite or many mouthfuls<a name='more'></a><p>A reader brought this beautiful series of food photos to my attention:</p><p>http://www.wisegeek.com/what-does-200-calories-look-like.htm</p><p>It's simply a graphic display of what 200 calories of various foods look like. You'll note that vegetables and fruits permit large servings to yield 200 calories. Processed foods, on the other hand, require very little to tally up the same calorie load. In particularly, look how little in the way of wheat products are required to match that amount.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-14230721811117619482017-01-04T21:09:00.000-08:002018-07-06T01:07:59.422-07:00Health Tips: Headaches: to cure a headache, eat something (as long as it is not sugar).<a name='more'></a><p><b><u>To cure a headache, eat something (as long as it is not sugar).</u></b> Low blood sugar is one of the causes of irritability and headache. Sugar is not a cure for lowblood sugar, though it may raise the blood sugar temporarily and make one feel better for a while. Low blood sugar is the result of an abused pancreas which over stimulates the productionof insulin in the body. It can be controlled by eating smaller meals at short intervals rather thanthe standard three large meals daily. The intake of carbohydrates should be cut down to theminimum. Coffee should be eliminated as it over stimulates the pancreas. Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">7.7</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">185</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-5386018911053611742017-01-04T21:01:00.000-08:002018-07-06T01:08:00.284-07:00Health Tips: Headaches: to avoid headache, avoid eyestrain.<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGeaXD02V_v2UMyEFitcdkfCKWQA2PgZc4cQDP8rJe7ZUq8P0K0uxCcS4WJHT6OsZLb7TO9v_ulr8F3vwZjodMqskipRKKN4rhWJpkv0OvZxdS4mtV0q-hUDGkm8iCnalUigOmpw0e4Nhc/s1333/Headache_150.jpg" /></figure><p>To avoid headache, avoid eyestrain.</p><p>Eyestrain is a common cause of headache. In such cases, an eye specialist should be consulted and proper treatment taken. Simple eye exercises such as moving the eyes up and down and from side to side, palming, rotating the head, with neck outstretched, forward and backwards three times, then three times clockwise and three times counter clockwise, can relieve eyestrain.</p><p>A surprising way to relieve eyestrain is to give gentle massage to the neck. Bring the shoulders together and release. Then take a few minutes to place a moist cool compress over the eyes to give them rest and recuperation.</p><p>Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">4.7</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">337</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-50749623148907404252017-01-04T15:42:00.000-08:002017-02-10T13:51:09.131-08:00Heart scan curiosities: Heart scan curiosities #4<a name='more'></a><p>Here's an interesting example of a 63-year old man with a heart scan score of 112. However, his aortic valve was also severely calcified (loaded with calcium). In other words, the normally flexible and mobile "leaflets" of the aortic valve were coated with calcium and other tissues that interfere with its free motion. The aortic valve is the starburst white in the center of the heart.</p><p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4o1m3vEi5ew2_H32A9x1s_qkN8X7ECq4mVGaDc1ke3bUio7oTO7LzNnLEWHStACFHmUCAPQeXIrNi_vvxOwIfeXcKw5EzFFa4_wcs54IcZQsaS4a7tvMzXkcpzU8fKve4LhRotjqRZjdh/s1333/Calcified+aortic+valve.jpg" alt="Healthcare" /></figure></p><p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLREMLRS5L6mpn74_yHUETr7UYmhEiGSJX6u1-WKrnPbezLLOyDGsRwo7dsOypCtnoBOc8qsBcizkBUZveCemizwT1rn4sKgpWXqyruKK70FFDwTgT9SmpJ_zlqapGB6lr7qFwpAlbcw2b/s1333/Normal+aortic+valve.jpg" alt="Healthcare" /></figure></p><p>This is what the aortic valve should look like on a CT heart scan--you shouldn't see it at all.</p><p>The first man with the calcified valve will unfortunately require a new prosthetic aortic valve sometime in his future. This is usually determined with the help of an ultrasound, or echocardiogram, a better test for assessment of the aortic valve (though useless for detection of coronary plaque).</p><p>It's my suspicion that chronic and longstanding deficiency of vitamin D is among the factors that contribute to the abnormal deposition of calcium on the aortic valve. We desperately need more data on this. Nonetheless, perhaps this adds yet another reason to 1)get a CT heart scan, and 2) bring your vitamin D blood level to normal. (We aim for 50 ng/ml year round.)</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-46338663069328735642017-01-04T03:29:00.000-08:002018-07-06T01:08:00.175-07:00Health Tips: 4 Cancer Giving Foods<a name='more'></a><p>Certain foods are known to be healthy and of benefit to us. But there is other foods that increase our risk of getting cancer. Today I am mentioning 4 foods that does just that. It has been proven scientifically.</p><figure><img alt="4 Cancer Giving Foods" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg11py9fkKf-De3Trftv2t5dI5SDU77_ODptKBLNIkavH-Z5gbExxvA34EylSBJ7Wnnk4R0TF0hgYD27kxgh8zC2hmC3EJYJmxAdrMu9-13e6WKo11SVMCFPm3dW7cAfLWmEfomflrDwns/s346/" /></figure><p><b>4 Cancer Giving Foods</b><i>Other people are reading: </i><b><em>Natural ways to improve eye sight</em></b></p><h2>Popcorn from microwave:</h2><p>When we sit and watch movies. We love to snack on popcorn. The packets you place in the microwave is so easy to prepare. But as its proven microwave popcorn contains carcinogenic chemicals that may cause cancer. (Pancreatic, liver and testicular cancer)</p><p><ul><li><b><em>5 Thinsg You Should Never Eat</em></b></li></ul></p><h2>Tomatoes in cans:</h2><p>Many of the articles onhealthblog discusses the benefits of tomatoes. But canned tomatoes causes consumers to be exposed to cancer. The lining of the can contains a chemical that can create cancer. (Reproductive problems, heart ailments and cancers)</p><p><ul><li><b><em>Right Snack For a Healthy Heart</em></b></li></ul></p><h2>Alcohol:</h2><p>We associate good times and gatherings with relaxing with our favorite alcohol. But it is considered the second highest cause of cancer. But that is with excessive alcohol. It can cause stoke death or heart failure. (Liver, colon, mouth, breast, rectum and esophagus cancer) But if used moderately it has benefits like improved digestion and reduce heart disease.</p><p><ul><li><b><em>Weight loss Detox recipe </em></b></li></ul></p><h2>Meat Processed:</h2><p>Due to excessive salt and chemicals being used in processing meat those who eat it are more vulnerable to cancer. It contains preservatives and carcinogen.</p><p>These are just 4 foods that can cause cancer. It is advised to avoid it for a longer happier and healthier life.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">5.1</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">671</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-11823772582732779722017-01-03T17:07:00.000-08:002018-07-06T01:07:59.342-07:00Health Tips: 10 Things Your Feet Say About Your Health<a name='more'></a><p><h1></p><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHhhKPuKA8zz-aYlZBEcqbQwEGLM1CpUe6e7PoJiqq5X_ols2F1Q6G6QzMiMwAkHmBVGRrEGUjQ6ocAkVgMqBQjKnDyLn8w5uwZag5ruBTQvy4VS8YF3jUAleFP5zsVBA9no7ZIYP8qoc/s1333/feet-and-white-flowers.jpg" /></figure><p><b>What can your toes tell you?</b> The nurse just took your temperature, checked your blood pressure, and even made you step on the scale (with that heavy sweater on, no less). And as she hands you the paper gown, she gives her final directive: <i>"You can leave your socks on."</i>When it comes to your health, that could be a big mistake. A change in your feet--whether on the skin, nails, or even how they feel--can be the first sign of a potentially serious problem that, if caught early, could save your life. "Our feet are the first parts to be affected by nerve issues because they're the farthest from our hearts and spine," explains Carolyn McAloon, DPM, a Bay Area podiatrist and president of the California Podiatric Medication Association. Even more reason to never ignore feet: They're easily compromised when our bodies feel threatened, since we send blood to the internal organs and the brain before the extremities.Here, we reveal what could be lurking behind your most common foot concerns. If you see something familiar on the list, it's best to get it checked by your doc or podiatrist before attempting any treatment. <b>Hairless feet and toes What it might mean: Serious circulation problems</b> Sure, it's a pain during sandal season, but hair on your toes is a good thing. Sudden baldness can be a sign that your feet aren't getting enough blood flow to sustain hair growth. Expect your doctor to check for a pulse in your feet, which is another indication that your heart may not be able to pump enough blood to your feet, says Dr. McAloon. (Feet aren't your only cue to poor circulation. Read <em>8 Weird Health Tricks From Your Hands</em> for more tips.) <b>Frequent foot cramping What it might mean: Dehydration and nutritional deficiencies</b> Randomly occurring cramps are about as generic as foot problems get. They can be as serious as circulation and nerve issues, or as harmless as a nutritional deficiency. If you're exercising, be sure to drink plenty of water, since dehydration often leads to muscle cramping. You might also try upping your intake of potassium, magnesium, and calcium (with your doctor's go-ahead, of course), since their deficiencies make cramps more common. "For relief, soak feet in a warm foot bath and stretch your toes toward your nose, not pointing down," says Dr. McAloon. If the cramps don't let up, see your doctor for testing to rule out circulation issues or nerve damage.<b>A sore that won't heal What it might mean: Diabetes or skin cancer</b> Stubborn sores are red flags for diabetes. Uncontrolled glucose levels in the blood can lead to nerve damage all the way down in your feet, which means any cut, sore, or scrape can come and go without you ever feeling it. And if it gets infected, the most serious cases may call for amputation. A non-healing wound can also be a sign of skin cancer, says Dr. McAloon. Melanoma can pop up anywhere on your body--even in between your toes--so be sure to include your feet in your regular skin checks. (<em>Brush up on your mole-detecting skills here</em>.)<b>Perpetually cold feet What it might mean: Hypothyroidism</b> Hypothyroidism is the most common cause of feet that just can't get warm. And if you're over 40, you could be living with a sluggish thyroid without even knowing it. Unfortunately, cold feet are the least of your problems--hypothyroidism can also cause hair loss, fatigue, unexplained weight gain, and depression. Get your feet feeling toasty again by heading to your doc for a simple blood test, and you'll start warming up shortly after starting the daily medication.<b>Suddenly enlarged big toe What it might mean: Gout or other inflammatory issue</b> "The sudden onset of a red, hot, swollen, and painful joint requires immediate medical attention," says Dr. McAloon. Typical causes include gout, inflammatory arthritis, infection, or trauma. <b>Numbness What it might mean: Peripheral neuropathy or a pinched nerve</b> Numbness in both feet is known as peripheral neuropathy, caused most commonly by diabetes, chronic alcoholism, or a side effect of chemotherapy. If you're experiencing neuroma, or numbness in only one foot, it could be due to a pinched nerve in the foot, ankle or back. That's most likely caused by years of wearing tight shoes (we mean you, stiletto devotees.)<b>Bunions What it might mean: Inherited faulty foot structure</b> If you thought your bunions were caused exclusively by a closet full of gorgeous (yet restrictive and often painful) shoes, you can stop blaming the boutique. Bunions are actually a sign of a flawed foot structure that's often inherited and merely aggravated by inappropriate shoes. "The first foot bone drives toward the middle of the body, and you see the bump," explains Dr. McAloon. It can be painful and unsightly, but the only way to really correct it is with surgery.<b>Heel pain What it might mean: Plantar fasciitis</b> You can't mistake it--that sharp pain in the bottom of the heel when you get out of bed or stand up from a chair. It's a strain of the ligament that supports you arch. And whether you did it by wearing too-tight shoes, walking in flip-flops, or wearing worn-out workout sneakers, the longer you let it go, the longer it takes to heal. Your podiatrist will probably tell you to ease up on your workout at first, rethink your footwear, and adopt a good stretching routine. <b>Flaky, itchy, or peeling skin What it might mean: Fungal infection</b> Even if you're never donned an athletic jersey in your life, you could still be walking around with athlete's foot--the euphemistic term for a fungal infection. The most common cause of itchiness and peeling, it can be treated by applying anti-fungal cream and keeping your feet as cool and dry as possible during the day. If you're fungus-free, you might be dealing with eczema or psoriasis--both to be determined by your podiatrist through a skin sample. <b>Yellow toenails What it might mean: Fungus or pedicure overload</b> Seeing yellow when you look down? Don't freak out--especially if you've been wearing nail polish for months on end without a break. "Yellowness can also happen naturally with age," says Dr. McAloon. If it's accompanied by brittleness or flaking, it's most likely you have a fungal infection like athlete's foot. </h1></p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">1.9</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">623</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-48315657692309832352017-01-03T15:34:00.000-08:002018-07-06T01:04:31.664-07:00Omega-3 fatty acids: Fish oil and the perverse logic of hospitals<a name='more'></a><p>Hospitals are now starting to carry prescription fish oil, known as Omacor, on their formularies. It's used by some thoracic surgeons after bypass surgery, since fish oil has been shown to reduce the likelihood of atrial fibrillation (a common rhythm after heart surgery).</p><p>Why now? The data confirming the benefits of fish oil on atrial fibrillation has been available for several years.</p><p>It's now available in hospitals because it's FDA-approved. In other words, when fish oil was just a supplement, it was not available in most hospitals. Whenever I've tried to get fish oil for my patients while in hospital, you'd think I was trying to smuggle Osama Bin Laden into the place. The resistance was incredible.</p><p>Now that FDA-approved Omacor is available, costing $130 dollars per month for two capsules, $195 for the three capsule per day dose for after surgery, all of a sudden it becomes available. Why would this irrational state of affairs occur in hospitals?</p><p>Several reasons, most of which revolve around the great suspicion my colleagues have towards nutritional supplements. In addition, there's the litigation risk: If something has been approved by the FDA, their stamp of endorsement provides some layer of legal protection.</p><p>However, I regard those as pretty weak reasons. I am, indeed, grateful that fish oil is gaining a wider audience. But I think it's absurd that it requires a prescription to get it in many hospitals. Imagine, as the drug companies would love, vitamin C became a prescription agent. Instead of $3, it would cost far more. Does that make it better, safer, more effective?</p><p>Of course, no drug sales representative is promoting the nutritional supplement fish oil to physicians nor to hospitals. I now see people adding the extraordinary expense of prescription fish oil to their presription bills.</p><p>In my view, it's unnecessary, irrational, and driven more by politics and greed than actual need. Take a look at the website for Omacor (www.omacorrx.com). Among the claims:</p><p><em>"OMACOR is the only omega-3 that, along with diet, has been proven and approved to dramatically reduce very high triglycerides..." </em></p><p>This is a bald lie. Dozens of studies have used nutritional supplement fish oil and shown spectacular triglyceride-reducing effects.</p><p>Their argument against fish oil supplements:</p><p><em>"Dietary supplements are not FDA-approved for the treatment of any specific disease or medical condition. Get the Facts: nonprescription, dietary supplement omega-3 is not a substitute for prescription OMACOR." </em></p><p>Does that make any sense to you? Should you buy a GM car because only GM makes genuine GM cars? This is the silly logic being offered by these people to justify their ridiculous pricing.</p><p>How about: <em>"The unique manufacturing process for OMACOR helps to eliminate worries about mercury and other pollution from the environment." </em></p><p>Funny...mercury in fish tends to be sequestered in the meat, not the oil. Independent reports by both Consumer Reports and Consumer Lab found no mercury, nor PCB's, in nutritional supplement fish oil. But just suggesting a difference without proving it may be enough to scare some people.</p><p>Just because something is used by a hospital does not make it better. The adoption of fish oil is hospitals is a good thing. Too bad it has to add to already bloated health care costs to enrich some drug manufacturer.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-66192431027372049002017-01-02T09:51:00.000-08:002018-07-06T00:54:32.063-07:00Nutrition: Repent for past sins<a name='more'></a><p>If the food temptations of the holidays got the best of you, and you're now 5, 10, 15 lbs or more over your pre-holiday weight (our record is 18lbs!), then it's time for serious action.</p><p>One easy method to regain the control you may have lost is to pick some period, say, 3 days. During those three days, eat nothing but <strong>vegetables</strong> --no breads, meats, dairy products, certainly no cookies, cakes, pasta, etc., not even fruit. Follow this routine and weight drops rapidly. Vegetables are wonderful but sometimes boring, so use healthy condiments to spice them up: mustards (hot, brown, yellow, horseradish); healthy salad dressings, which are olive or canola oil-based; salsas, a fabulous garnish with no nutritional downside whatsoever; pesto; tapenades; horseradish added to other condiments or even by itself (wasabi).</p><p>Of course, fasting in one of its several variations is another rapid method to regain control. My favorite is to use soy milk in a modified fast, usually 4-6 glasses of a low-fat, low-sugar soy milk per day, along with plenty of water. (Please refer to the precautions detailed in the recent Track Your Plaque Special Report, <strong>Fasting: Fast Track to Control Plaque</strong> , particularly if you fast 5 days or longer or take blood pressure or diabetic medication.)</p><p>Of course, yo-yoing your weight--up during the holidays, down after their conclusion--is not good for you. It does raise the likelihood of diabetes, not to mention cultivate the patterns that contribute to coronary plaque growth, especially small LDL. But if temptation got out of control and you need to regain lost ground, these two strategies work fabulously well for most people.</p><p>If you've gained, say, 10 lbs during the holidays, but simply resume your usual habits, chances are you won't lose the weight. Year after year, this can add up to an enormous weight gain. The time to act is now. It's easier to lose the 10 lbs of weight you gained recently, rather than the 50 lbs you've stacked up over the past 5 years.</p>Dr. Househttp://www.blogger.com/profile/15923094587697292311noreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-63738837966019194272017-01-01T09:03:00.000-08:002018-07-06T01:08:00.401-07:00Health Tips: HIV-positive man who intentionally infected ‘thousands’ of partners turns himself in<a name='more'></a><figure><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfTdandVpTFc6IJg5JAMizZoqVqP614lfE38uTKr4wvJk3_DpeqiwxolAA2lZ1d2NInRZ76nP02-6nyrwf-ODx23zXRGdWucXsttUJGC4krqVaFRDyu22DuP-oBTBVtrxV8AmcnoNmlTA/s1333/image.jpg" alt="Health tips" /></figure><p>Michigan health officials issue alert, encourage possible victims to get tested immediately</p><p>Hundreds of Michigan residents -- and others -- may have been infected with HIV by a man who told police he’d been on a three-year mission to transmit the disease to as many people as he could, MSNBC reports.</p><p>Police arrested David Dean Smith, 51, last week after he turned himself in -- and admitted he had unprotected sex with "thousands" of partners with the intention of killing them by infecting them with the virus.</p><p>Only two possible victims have yet been identified.</p><p>Smith's mission to sicken his lovers likely stretched to other states including anyone he may have seduced via Yahoo! Personals, as he did with the one of two victims who came forward.</p><p>"He's charming," the alleged victim, who didn't want to be identified, told 24 Hour News 8. "He's very charming."</p><p>Records from Pine Rest Christian Mental Health Services, where Smith had been admitted recently because he was "suicidal," indicated he is "sexually aroused by causing pain to females," according to court documents.</p><p>The woman, who was diagnosed with HIV in October 2008, told the TV station that Smith told her there were 3,000 victims including men and women.</p><p>"He hits drifters," said the alleged victim. "He hits people who are young. He hits young women, and from what I understand, he hits men too. Those are his targets."</p><p>Health officials released an alert to residents of Kent County Michigan that "possibly hundreds have been exposed to HIV," and encouraged possible victims to come forward and be tested.</p><p>Kent County Health Department spokesperson Lisa LaPlante said this is the first time they have seen someone deliberately trying to spread HIV to so many people.</p><p>"We want to make sure that anyone who may have injected drugs with , who may have had sex with him, does come forward and get tested," LaPlante told the TV station. "We want to make sure that they're not spreading the virus to anyone else."</p><p>Before his arrest, Smith reportedly texted the alleged victim: "Turning myself into the law, my life is over. Take care. Always love you."</p><p>Smith, currently at Kent County Jail where he is being held in lieu of $100,000 bond, has been charged with two felony counts of failure to disclose HIV status to a sexual partner, a charge carrying a four-year jail sentence and a $5,000 fine.</p><p>Smith's attorney, Richard E. Zambon, told MSNBC he is "exploring all options" in his client's defense, and specified "I am concerned about his mental health.</p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">5.9</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">945</span>)</div>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-1206220878572604364.post-1896960143591978672017-01-01T08:03:00.000-08:002018-07-06T01:07:59.607-07:00Health Tips: Understanding Chronic Obstructive Pulmonary Disease (COPD#1)<a name='more'></a><p><iframe src="//www.youtube.com/embed/aktIMBQSXMo?fs=1" frameborder="0" allowFullScreen=""></iframe></p><div class="rating" itemprop="aggregateRating" itemscope="itemscope" itemtype="http://schema.org/AggregateRating"><span itemprop="ratingValue">7.5</span>/<span itemprop="bestRating">10</span> stars (<span itemprop="ratingCount">957</span>)</div>Unknownnoreply@blogger.com