I bet quite a few of you were like me....started to read this with your legs crossed...so hard to break this bad habit!:)
For those who do not understand Chinese, take a look at the photos below:
Those who often cross their legs when sitting for a long period of time, 3 unhealthy things will happen:
1 Their backbone tends to become 'C' shape 2 They will have neck aches and backaches on one side 3 For ladies, the shoulder will tend to slant one side causing the bra strap to slip down the slanted shoulder.
Try not to cross your legs when sitting.
