Vitamin E is known for protecting cells in the skin from damaging through oxidation. This means you can use a vitamin E oil as a natural anti-aging oil because it counteract the aging of skin and stimulate the circulation of the blood.While i don't need to worry about my skin getting older, I do use a vitamin E oil called "E-Vita" (with an added smell of lavender) in my face because it makes my skin softer and I don't get dry skin. I feel applying it in the shower is the optimal.In food you can find high levels of vitamin E in green leafy vegetables and nuts.