There are a lot of different types of rices out there and it can be hard to choose which one to eat if you wanna be healthy.In general, the longer the cooking time is for rice, the more nutrition the rice contains because the more of the actual rice still exists. White rice - compared to whole grain rice - has its husk, bran and germ (the "heart" of the seed) removed which all contains good nutrition among omegas, protein, vitamins and minerals.It's not very common for smaller food stores to have unpolished whole grain rice, but health food stores usually have. Go there to find the rice that takes 40-45 minutes to cook.