Eat right, exercise, reduce stress, rest, gets lots of sleep and your are well on your way to maximizing your hair growth potential.
You can either take a good supplement that contains the necessary vitamins and minerals or you can make up your own formula.
List of Supplements
In addition to making lifestyle changes, taking the following supplements every day can boost hair growth for many people:
* Vitamin B-complex - 50 mg. of the major B-vitamins (including folate, biotin and inositol) * Vitamin B-6 - 50 mg. of vitamin B-6 * Vitamin C with bioflavonoids - one to two grams daily * Vitamin E - 400 to 800 IU daily * Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily * One recommended daily dose of magnesium, sulfur, zinc * Silica (horsetail) - 300 mg. daily * Nettle - 250 mg. three times daily * Flaxseed oil - one tbsp daily or one tablet * Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily