The Nation's Health + heart

Useful info for destressing

Hand reflexology can instantly ease away stress, headaches and pain. It doesn’t matter if you are an office exec who gets tension headaches or simply someone who wants to reduce trips to the doctor. Hand reflexology benefits everyone. Massaging certain points on the palm can instantly relieve stress- which is the main cause of many diseases out there.

1) Interlocking fingers - Cross your 10 fingers with strength and slowly loosen the grip. Repeat this 3 to 5 times. It will stimulate the central nervous system and release stress from working or studying.

healthy food2) Fingertip massage - With your palm facing up, press and massage each finger entirely for 1 minute. Spend more time on aching fingertips. This helps to reduce headaches and boosts concentration. Massage the thumb for the brain, index finger for digestive system, middle finger for heart, ring finger for liver and the pinky for your kidney.

healthy food3) Finger stretching - Cross your fingers and extend your arms forward to maximum length, hold them there and move up for 3 to 5 times. This stretches your arms and prevents hands, arms, shoulder and waist discomfort. This exercise is ideal for workers who spend the day facing computers.

healthy food4) Piano playing - To prevent cardiovascular diseases, pretend you are playing the piano on the table for 3 minutes. This is especially good for those who party hard and entertain.

healthy foodVery simple and yet useful tips that you can easily try it out even you are in the office.

brain, Exercise, food, and more:

Relevant to: Useful info for destressing + heart