You want to build muscle and you work hard in the gym. You're on the right track. That is not enough. All you need is protein diet plan.
What protein diet plan and why do we need? It is well known that protein is the keystone for the development of muscles. After each contraction of the muscles of millions of muscle cells are destroyed. However, this is something you do not have to worry about. A regeneration process will begin immediately, until the muscle cell proliferation, which ended on muscle growth.
To achieve maximum growth you need to train, I assume you do, rest after their training and most importantly, make sure your body with enough protein. Failure of one of these factors will limit your muscle growth to a certain point. The question is how much protein you should eat every day? It's why you need a plan protein diet. The human body can metabolize a maximum of 30 to 35 grams of protein every 2-3 hours.If this protein is outsourced to solid foods, then at least 3 hours is required. If the source of protein shake and then two hours is enough. Multiply your weight by 2, total protein in grams you need every day to maximize muscle growth. So, for the purpose of protein diet plan to help you share your food do not go to waste and the benefits of your daily diet, either in solid form or as a protein supplement.
This is an example of a special protein diet plan is divided into five meals for a person who weighs 85 kilograms (about 170 pounds):
Daily total: 175 grams of pure protein.
8:00 Meal (35 g protein)
5 protein, 70 grams of oats with milk
11:00 Eat two (30 grams of protein)
Protein Shakes
14:00 Eat three (40 g protein)
100 grams chicken breast or lean beef or turkey or tuna or salmon, and 50 grams of non-fat cottage cheese
17:00 Eat four (30 grams of protein)
Protein Shakes
08:00 Eat five
Just like eating three
Your sixth as the daily protein foods you should be in accordance with the greater weight.
Note that the diet plan protein diet alone and not the complete schedule. You find certain foods, the amount of protein needed for your daily diet.
Keep the muscle pumps!