The Nation's Health

As an engineer, former students, I have a love for mathematics. Now I am in healthcare, I see no reason why I can not love more than I put in a mathematical equation.
This article title is a mathematical equation. And even if it does not explain any concept or engineering theories, it remains so. A healthy lifestyle can only be done through diet and exercise. It is physically impossible to enjoy a healthy lifestyle, not diet and exercise, as it is scientifically impossible to have energy without mass or velocity squared, as stated in Einstein's famous formula, E = MC squared.
Diet and exercise, or an active lifestyle least, are complementary. They constitute an optimal physical life. Life is not only the quality of life, but also a longer life expectancy (quantity.) Life was added. I often tell people that I do not eat nutritious food and weight to live longer, but the quality of life. It's just a fact supported by many studies that exercise will add hours to your physical life.
Humans were created by God to work. I will not work in the sense of doing something in exchange for financial compensation, but "work" or activity, compared with sedentary lifestyle. Unfortunately, today's mechanical society, the business largely unnecessary.
And not only we do not physically do as much as our ancestors, but our lives are filled with work, home and family responsibilities. Children are currently involved in various extracurricular activities and school parents have almost no "own" time for all to attend. And many parents have to work a second job to meet financing needs.
The technology has been eliminated mainly a lot of physical activity. Many households have a variety of cars, so we do not walk by our fathers did. As a matter of fact, we go through the effort to avoid walking altogether. Watch throw the fear and the car park at the entrance of the shopping center is physically possible.
Labor-saving devices actually make dinosaurs physical labor. Computers and machines are now almost all the physical work once done by human muscle.Workforce (and I use "work" the term loosely) is reduced to touch and look at the computer to ensure that the machines do their work well.
As children, we play outside, because the website and mobile phones to talk or play video games or surround sound to captivate us. Outside our roller skating, horseback riding foot powered scooter milk box, playing different games with rubber balls, and hula hooped. And this list is incomplete.
Because we played outside until we are all normal, healthy weight. Regardless of the calories we eat today is burned quickly. Obesity is rampant among our young people than it is today.
When I was growing up, physical activity is not limited to children. Adults are also more active. Why? Since many machines we have today did not exist. Whether they are in limited quantities.
Let the car as an example. Although there is a car that time, were not present. And families who do not own a car, usually owned only one. This means that people walk on it now. My mother used to walk to the supermarket for the weekly necessities.
And when we finally get a washing machine, it is the type extractor a. We have hair not. So my mother used to wear the wet clothes up the stairs to the roof to hang dry them on clotheslines. There are no shops with doors that open automatically if you have nothing. They need to push or pull open.
Little things we do not think the "training" then. Our muscles atrophy due to lack of work. Let's go back to the car. While all these powerful days, it is again a different story today. No power steering, brakes or windows. We really work for the privilege of driving.
Another factor in the equation of 'healthy lifestyle' is a nutrient. Food from 40 to 50 years is far more nutritious than they are now. Cattle are not. This means that our meat comes from animals that graze outside and shot full of growth hormones and antibiotics. And not so many fast-food franchises that now exists. At the time of eating food cooked at home.
Commercial enterprise with a load of food MSG, high fructose corn syrup and trans fats. Although monosodium glutamate used in the United States since 1948, its use has grown rapidly since. High fructose corn syrup and trans fatty acids is the last material. They all lead to health problems.
When I was growing up, sweetener of choice in the home table sugar. We currently have artificial sweeteners like Nutrasweet Sweet'N Low, Equal (a name for aspartame), Splenda (sucralose) and high-fructose corn syrup. This sweetener is universal. Sweet food manufacturers realized that their products, consumers are increasingly addicted. More addictive consumers, the more he ate. The more he ate, the manufacturer sells more products. Good - you get the picture.
Today, the food is packaged and ready to serve. What you need to do is open the package, release them into the microwave and presto - dinner! When I was growing up mother baked cakes and biscuits, I have breakfast made from scratch. No items fast Pillsbury mix. My mother used real eggs, milk, REAL, and real butter. And taste the cakes and biscuits is really good!
All the false power of today - artificial preservatives, artificial flavors and artificial colors. And they contain a sugar - corn syrup, high fructose corn syrup, Maltodextrin, evaporated cane juice, fruit juice concentrates, and more.
It is important for food, unprocessed whole. It contains plenty of fruits and vegetables, nuts, and wheat. And do not forget to drink plenty of purified water. Foods to avoid or reduce to treat regularly, it is fast food, snacks, and all low-fat products. Therefore to avoid low-fat? As a result of compensation for removing grease, tan to sugar producers.
If the steps I talked about, you get an 'A' in math. Compare your healthy lifestyle = exercise + food, will be 100 percent correct.