The Nation's Health + vegetables

Healthy Eating Habits College (Healthy Eating Habits Teenagers)

If you feel tired and run down the day and always seem to get colds and flu, even in summer, you should have a good look at your lifestyle.

Consider the following seven tips to help you line up with your natural rhythm of your body.

Tip one:

Gaining fame in the early morning wake up at sunrise. This means you should be before the summer and then during the cold winter days are shorter. Like the rising of the sun is too bright when eating foods you really wake up and avoid eating junk food late at night.

Tip two:

What you eat is as important as what you eat. If you tend to eat a heavy meal or two days to put pressure on your digestive system. Getting to eat lightly and frequently.You could eat their snacks for three days, however, the main food, keep them healthy snacks like fresh fruit naturally.

Tip three:

If you eat a diet consisting mainly of meat, then you should try and reduce the amount you eat. Including food and natural fiber with the introduction of new growing organic vegetables, fruits, seeds and sprouts in your diet. Eat more oily fish, particularly omega-3 high-variants such as mackerel and herring. If you eat meat, and choose products that are not closely observed.

Tip four:

Changing your diet is more natural. This means among other things, raw food, cooked and raw. Prevent or limit eating out of the box.

Tip five:

A low intake of foods high in sugar and flour. These include cakes, chocolates, cakes and pastries. Types cause your blood sugar to shoot up and down due to decreased energy and mood swings. Eat more natural sugars by eating fresh fruit.

Tip Six:

Water is the most effective detoxer and cleansing the body. Only a drink of fresh water that is filtered. Not directly drink from the tap, unless filtered. Try to drink about eight glasses of water a day.

Seven Tips:

Gaining familiarity with regular exercise routine. This does not mean you have to train as a professional athlete. All you need is 20 to 30 minutes per day. Even 15 minutes of breathing can do wonders for you.

If you have a food allergy or medical condition, consult your physician before taking any diet or exercise routine.

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