What is a good diet? Plan healthy meals are available at this time often focus on a number of areas, but not by the inclusion of artificial sweeteners, sugar, dairy and other foods laden chemical disasters. If you really want to know what you eat when you focus on health and fat loss, see below.
Milk Myths
We all believe that milk is good for us. Basically, but not in the form we most readily available. Commercial milk is routinely hormones and antibiotics injected into the animal in a small space to produce the maximum amount of product for the lowest cost. Dipasteurisasi than milk, the killing of natural enzymes. This milk is very unhealthy, is not a good source of protein.
A real health benefits of dairy products each in search of raw milk. Raw milk still contains all the enzymes that help digest milk well, and is derived from animals treated with care, without adding chemicals in question. The use of raw milk products displayed and if you can not get them, stick to organic.
Facts about Fat
No, not all fats are equal. We certainly learned that with the growing brouhaha when we know that margarine should be better for us than butter looks worse. There are only two types of fat, not in your food, you should take, olive oil and coconut oil.
Yes, I know that coconut oil has a reputation, but the facts may surprise you. Coconut oil is a lauric acid, an antibacterial compounds and antijamur. It is made of medium chain fatty acid is converted directly into energy rather than stored in the body. This study is based on these claims, so if you enjoy a sense of frying everything.
Carbohydrate Debate
Low carbs, no carbs, high in carbohydrates or whatever, carbohydrates is a topic of much conflict. Let's straighten the record, your body needs carbohydrates to function properly. The question is indeed a type of carbohydrate that you use to fuel your body.
Simple carbohydrates are quickly processed into sugar in your blood, the spiral and the ebb tide, allowing your body to produce insulin. Insulin, which removes sugar and turn it into fat.
Complex carbohydrates, especially when eaten with protein, more time to be converted into sugar, and usually come with the added benefit of fiber. Protein release glucagon, which control the insulin response. As a rule, avoid white foods, especially, avoid sugar!
Green Up Your Diet
With a little milk in your diet, you may wonder where calcium. Much calcium in the dark, leafy vegetables such as spinach, mustard greens, broccoli and bok choy.Calcium is found in plants is much more available to you, until you get a better return on your investment. They also feel great.
Kale can be cooked with garlic, organic butter and some sea salt in a large dish. It can also be burned, carefully, a delicious vegetarian chips for snacks. Of course, in addition to calcium, vegetable fiber, vitamins, antioxidants and much more.