Healthy Lifestyle Questionnaires (Questionnaires and Interviews)

Definition of lifestyle: a lifestyle or a lifestyle that attitudes and values of an individual or a group of people who used to live a certain lifestyle because it just shows what they have known since birth. We are family, friends, work, media of all forms of lifestyle we live. Some never have the opportunity to be exposed to something different and easy to habits that stay with them until death to develop.
We all tend to resist change and did not acknowledge some of the unhealthy lifestyle or self-destructive and is close to something better. But there are many ways to quit the habit and a better life, because it shows that we can all admit we are better. Many of us are desperate for a change in lifestyle, lifestyle lift, lifestyle, fitness lifestyle. Let's look at five ways to do this.
1. Improve your mind.
Not to emphasize the importance or have a better mentality and open. Change must come from within. How can you do? Self-discipline ... Sometimes we know what is good for us and how we can improve our lives, but do not do as we tell our mind that it is not possible, it is not worth it, do it as you know. Without self-discipline is very difficult to live differently. Get a journal or book, write your goals. Start with eleven wrong thing to achieve in 2011. Make an appointment with yourself and discipline your mind and try to achieve your goals. You can daily goals, lifestyle improvement goals weekly or monthly. You came to this end the action and check them off your list.
2. Always Know Your starting point.
We played at our performance, just because we do not take into account our starting point. For a positive lifestyle and better, by taking your current circumstances. For example, if you want to be healthy and loose 2stones. The wisest thing to do is own weight now and you'll know when you achieve your goals in the said two months.Similarly, all your goals and at the end you will be surprised how far you came. Every change is a radical move if you have already said that the whole body, we change course, you need to know how effective the changes are
3. Increase your energy level.
Feeling energetic is the key to happiness and self-esteem, to take steps to obtain high energy. Exercise, even a short ten minute walk will boost energy and improve your mood, it really works. Energy (or lack of energy) is contagious. If you're feeling energetic and actions, you help the people around you feel energetic, too. Be careful what you read and see, because it makes you play or not. You need to be responsible with what goes into your body. Enough sleep, listen to good music, talking with friends, as they provide you with lifestyle changes.
4. Watch the entrance (your ears and eyes).
There are two main entrance to the body and most of us never control what comes in your life will be shaped by what you hear, read, watch. Ignore all the stuff on TV for at least one night a week and search the internet for about a lifestyle, lifestyle, participating in blogs, read tips on a healthy lifestyle. Site search lifestyle and find a product to enhance your lifestyle.
5. Extravagant lifestyle in a simple way of life.
This is somehow controversial point, but does not have an extravagant lifestyle luxury and I will explain. Did you know that rich people have a lifestyle that is very cheap!, The rich or the life of a woman, but an expensive car that never breaks for a period of six years, full of shopping in bulk to take advantage of all the tender for purchase in bulk, they will pay to go to the gym and all the best training available, and so people lifestyle "average" buy used vehicles are serviced every two weeks and at the end of this year will cost more than an expensive car . We sometimes buy things every day and ended spending more, eat nothing and exercise very little or not at all. You can choose to live in luxury by spending a little more now to get in the future. Well-dressed and stylish