Another reason to make healthy lifestyle habits. A healthy lifestyle eat well and exercise, keep your weight within normal range and did not smoke and heart health benefits, according to a new study. Jobs showed a dramatic reduction in sudden cardiac death for those who use the four healthy habits.
Sudden cardiac death is heart attacks, although many believe that both mean the same thing, but the result of sudden cardiac arrest - loss, sudden, unexpected functions because of problems in the heart's electrical impulses. If not treated with a defibrillator within a few minutes, the result is death.
Sudden cardiac death can occur in people who know they are heart disease, and those with no previous signs or symptoms. These often appear without warning, the material somewhere between 250,000 and 310,000 patients in the United States each year.
The latest research involves analyzing data on the lifestyle of 81,700 women (aged 38-63 years) who participated in the Nurses Health study '.
Participants completed a questionnaire about their medical history and lifestyle factors every two years, details of diets were collected every four years during the study. 321 incidents of sudden cardiac death is between subjects in the 26-up
The good news is that it seems that every healthy habits to provide risk reduction, but when all four together, the risk dropped dramatically. The study found that women who ...
- No smoking
- What is a healthy BMI (under 25.0).
- Exercise at least 30 minutes a day on Sunday.
- Eating a Mediterranean diet includes lots of fruits, vegetables, whole grains, healthy fats, nuts and fish with moderate alcohol consumption.
... More than 90% lower risk of sudden cardiac death than those who do not suffer from the lifestyle, a low risk to health.
This finding is not surprising, but they show the relationship between lifestyle factors that impressive in our control and disease risk.
In addition, the team calculated that if all participants in this study practiced all four healthy habits, 81% of sudden cardiac death can be prevented.
By following the four healthy lifestyle choices, you not only do things that are good for your heart, but you also reduce the risk of contact with diabetes, hypertension and high cholesterol ... all the problems alone.
Nobody said that making behavioral changes is simple ... requires patience and planning. Experts recommend an oath of allegiance to 60 pounds to avoid the traps and made smaller, easier to manage the changes instead.
No waste overall diet, not a conscious effort to choose healthy food, a bit more active ... only five days to start the day with a minute at least. Work from there. As you can see the results of your efforts to follow a healthy lifestyle, you'll feel better ... look better ... and will not be very difficult to continue.