Healthy Food Options. Quitting smoking is one of the hardest things to do and the best decision you can make your lungs to keep. Forget how long you smoked and how much you have used cigarettes in one day. What is important is that you should stop and decide to smoke damage your lungs to repair their cause.
When your lungs from smoke-free, healthy cells begin to function and grow regenerate.Do not think that there is no hope with damaged lungs. However, it can be improved in several ways.
Miracle Diet
You may not know what the diet plays an important role in all body processes. There is a saying, "You are what you eat." Well, that's true. If you eat healthy foods, your body will not be the nutrients needed to help you in the good life. With healthy food, you feel good and healthy to fight many diseases. Diet will help repair damaged cells with new ones, either.
Antioxidants
Smoking brings all the oxidants and toxins in the lungs. Special foods for antioxidants to destroy all harmful chemicals. Food Group has made the fight against radicals that damage the lungs and accelerate recovery of damaged lung tissue. Foods in this category include tomatoes, green tea, pineapple, berries, plums, carrots and oranges.They contain high doses of antioxidants will help reverse the effects of smoking on your lungs.
Vegetable
Several studies have shown that people who consume more vegetables lower risk of lung cancer to have. Smokers have an increased risk of lung cancer, because until now carcinogens in smoke. They can have their susceptibility to the disease by eating more vegetables per day. Vegetables contain many vitamins and minerals that will improve the overall functioning of the body and not just the lungs. Treating more on vegetables contain vitamin A. Research has linked the positive effects of the vitamin in reducing the occurrence of lung cancer. Vitamin A helps in repairing and maintaining the integrity of the tissue membrane that will help damaged lung.
Liquid
One of the effects of smoking are the lungs of mucus thick and sticky. This is why smokers often cough and infections because they have difficulty expectorating secretion. Increase your intake of fluids like water and juice will reduce the consistency of secretions. Avoid soda and sugary drinks because they are high in calories and not much good for your health.
The answer to your problems in finding ways to improve your own lungs in your kitchen.Choosing healthy food choices and participate in a healthy diet. It is about lung problems to resolve and make you healthier as well. Stop smoking and live healthier, because you only deserve nothing less.