Lose Weight Tips. It is expected that by 2015, 75% of Americans are overweight and 40% of those classified as obese, it is a miracle of millions of dollars are spent every year in accidents and diet foods diet program, the community, "trying hard to get weight loss .
There is much debate about why people are obese and the main reason for this is that those who do not have the will and eat junk food too much. However, current research suggests that this could not happen at all and our desire to eat more and take the wrong types of foods may be due to our hormonal imbalance, and that with the proper amount of sleep hormone responsible for hunger and cravings balance.
Hormone
The hormone ghrelin is the first question. This hormone is produced by the stomach and is responsible for making us feel hungry. Therefore, if you're like many people do calorie diet the body's production of this hormone to increase your feeling really hungry. This in turn causes people to lose weight and dinner even more why the high-calorie foods have a low success rate in permanent weight loss.
The second is the hormone leptin. This hormone is responsible for making us feel full.When we reduce our caloric intake, leptin reduces the levels of production, making the desire for the wrong foods such as candies and sugar-rich junk foods high in calories.
Division of Sleep
Research has shown that people who sleep 8 hours every night and 15% less leptin and ghrelin 15% more than those who slept only five hours a night have thus reducing the desire for food is wrong and you feel full. As a result, you tend to party food and weight, weight loss is much easier.
These findings suggest that the cycle of poor sleep under the station increased leptin and ghrelin. This will make you feel less full after eating, because it makes you more food eventually lead to weight gain. In addition, if you continue with the cycle of poor sleep, your body will not produce leptin, which in turn stops the body's ability to bold recommendations, making weight loss almost impossible to use.
Turn Around
If you are in this situation there are ways to solve this problem by sleeping it! The fact is that melatonin, a chemical produced by the body during sleep, your body can return to the production of leptin to stimulate and thereby restore the natural mechanisms of your body to burn fat.
Improve Sleep Tips cycle:
Once information about these five tips can help you sleep better:
1. Do not take caffeine after 5 hours.
2. Make sure your bedroom at the right temperature: approx. 70 deg. F
3. Make your bedroom as dark as you possibly can.
4. Make sure you eat no faster than 3 hours before your bedtime.
5. Just a light snack before bed low carb.
While this is an important part of losing weight, it is only small and it is important for weight loss programs are effective not only increase your chances of achieving the weight you want to follow but will lose weight much simpler to make.