Health Nutrition. About nutritional health, contrary to what most people think, life is not a matter of life and death, life is not measured by the absolute and death. Rather it is measured with a spectrum of health - health of the spectrum where one extreme end is death and the other is that healthy well-being, not only for life. Thus, the spectrum of health care as a basic healthy diet, we can say that a healthy person, the farther it is from the dead. In this case, travel time are automatically included as health worsens usually starts at some point in his life.
But even if the damage to health can not be avoided as a late time (at least almost, but not in theory), we can do something with personal lifestyle and health nutrition health habits to reverse the health of either slow - or even in many instances to be integrated. This section of health food health, including increased physical activity is appropriate, mental health, and nutrition plan, the latter being the focus of the ground.
Why proper nutrition is essential for health and longevity health nutrition? Our bodies are kept and maintained by using various chemicals, especially with oxygen, hydrogen and carbon, along with the required elements such as calcium, iron, zinc, etc. All this can only be obtained from eating and drinking, or other word- words, through diet, with the exception of oxygen which can be taken with breathing. These chemicals are what motivates and helps both the mind and body function, so that we can say that nutrition is the foundation and the angle of the triangle of health, health food. This is because without proper nutrition, the body can not have the kind of energy needed to take advantage of the movement, the possibility of having the proper training of physical activity and health to reduce health prevention.
Psychologically, the one without the proper nutrients needed by the spirit will not be capable of higher psychological processes, eliminating the need for a healthy psychological neiging too far from the performance. It is important to note in the case of healthy food for their own health, scientists, the idea that the mind, especially one's consciousness, your own designs to receive over-ride. While this may be true, the contribution of proper nutrition for healthy food from our own health to improve the triangle, can not be denied.