Quick Healthy Meals. Set up a healthy fast food a week is a great way to maintain a healthy lifestyle. And precisely because it is fast and easy to assemble low-fat meal does not mean they do not feel good or makes you feel hungry. In fact, healthy food makes you feel satisfied and full. You do not do too much planning to achieve a healthy fast food the whole family can enjoy.
Mixing the little things in your home, or try low-fat foods for themselves. They'll make your own fat delicious in no time!
Tomato pesto pasta
This dish, delicious you can easily throw together every day of the week and that will fill even the biggest eaters. Just remove the eight-ounce package dried tomatoes packed in oil food processor or blender and add: 6 tomatoes, 4 cloves garlic, total fresh basil, or 1 tablespoon dried mushrooms, a pinch of red pepper flakes1 / 3 cup olive oil, mix ingredients together together until everything is mixed. Then stir the sauce with whole-wheat pasta and cooked healthy food gives you direct that less than 15 minutes to eat last. Consider serving salad and bread with food supplements.
Easy Homemade paprika
Depending on the material can not necessarily a bad thing, especially when very busy and busy. If you have food to fill the need a little time to prepare, this chili is for you. Start with a can of corn and two cans of your favorite beans (black beans Pinto beans work well), and throw them in a large saucepan.
Next, cut the material and advertising them to the pot: 6-8 medium tomatoes, 1 onion, 4 cloves garlic, spices and fresh herbs to taste, simmer about 15 minutes to enjoy. This is an excellent low-fat meals are served on a bed of brown rice, freshly prepared, or even better than mashed potatoes.
Stuffed Collard Greens
This is a healthy diet that together can be directly inserted in literally minutes. In contrast, very flexible and can be activated when the material is made. Start with a large collard leaves (three per person is usually a good number) and leave the rod in the genius, throwing the leaves in a large pot of boiling water. Let them cook for six minutes, then drain and let dry. In the meantime, you can refuel. Some ideas are:
-Dress up mashed potatoes with tomato, basil oil, olives and garlic
Herb-roasted chicken breast or cooked corn-bread stuffing Treatment
- Vegetables chopped
The options are endless when it comes in different ways this can be solved fast food is healthy. After the filling is cooked, spoon into center of each leaf and then Collard
leaves rolled in order to introduce the filling. Serve the mashed vegetables filled the bed, potatoes or rice and sprinkle everything with a little balsamic vinegar.