The Nation's Health

Talk about big picture. The Centers for Disease Control and Prevention recently estimated that if everyone didn’t smoke, ate a healthy diet, exercised regularly, achieved a healthy weight, and got regular checkups so they could control risk factors such as high blood pressure and elevated cholesterol levels, then death from heart disease would fall by 25 percent. That’s 200,000 lives saved – each year. Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.