The Nation's Health + [vegetables]

Health Tips: Healthy eating plan: myth busters on healthy eating.

myth busters on healthy eating.As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them.

Below, you'll find some myth busters on healthy eating.

1. Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your body to run without any fuel. Before you exercise or do any physical activity, always eat a light snack such as an apple.

2. Relying on energy bars and drinks. Although they are fine every once in a while, they don't deliver the antioxidants you need to prevent cancer. Fruits and vegetables are your best bets, as they are loaded in vitamins, minerals, fluid, and fiber.

3. Not enough calories Although losing weight involves calories, losing it too quickly is never safe. What you should do, is aim for 1 - 2 pounds a week. Always make sure that you are getting enough calories to keep your body operating smoothly. If you start dropping weight too fast, eat a bit more food. 4. Low carb diets.Your body needs carbohydrates for your muscles andthe storing of energy. 5. Eating what you want.Eating healthy and exercising doesn't give you anall access pass to eat anything you want. Everyoneneeds the same nutrients whether they exercise ornot, as well as fruits and vegetables. 6. Skipping breakfast.Skipping breakfast is never a good idea, as breakfast starts the day. Your body needs fuelas soon as possible, and without it, you'll be hungry throughout the day.

7. Skip soda and alcohol. Water, milk, and juice is the best to drink for active people. You should drink often, and not require on thirst to be an indicator. By the time you get thirsty, your body is already running a bit too low. Research has found that people who generally live longer do so partly because of good habits. Here, i provide some of the following good habits for longevity.

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