Watermelon Health Nutritional Facts

Refuse: 48% (Rind, seeds, and cutting loss) Scientific Name: Citrullus lanatus NDB No: 09326 (Nutrient values and weights are for edible portion)

Proximates Water g 91.45 14 0.316 Energy kcal 30 0 0 Energy kJ 127 0 0 Protein g 0.61 11 0.041 Total lipid (fat) g 0.15 10 0.037 Ash g 0.25 11 0.038 Carbohydrate, by difference g 7.55 0 0 Fiber, total dietary g 0.4 10 0.051 Sugars, total g 6.20 6 0.143 Sucrose g 1.21 6 0.859 Glucose (dextrose) g 1.58 8 0.433 Fructose g 3.36 8 0.322 Lactose g 0.00 8 0 Maltose g 0.06 8 0.043 Galactose g 0.00 7 0 Starch g 0.00 4 0 Minerals Calcium, Ca mg 7 42 0.322 Iron, Fe mg 0.24 45 0.015 Magnesium, Mg mg 10 45 0.356 Phosphorus, P mg 11 42 0.506 Potassium, K mg 112 44 3.178 Sodium, Na mg 1 40 0.16 Zinc, Zn mg 0.10 45 0.023 Copper, Cu mg 0.042 42 0.008 Manganese, Mn mg 0.038 45 0.002 Fluoride, F mcg 1.5 11 0.328 Selenium, Se mcg 0.4 2 0 Vitamins Vitamin C, total ascorbic acid mg 8.1 6 2.425 Thiamin mg 0.033 11 0.003 Riboflavin mg 0.021 11 0.007 Niacin mg 0.178 11 0.008 Pantothenic acid mg 0.221 11 0.014 Vitamin B-6 mg 0.045 11 0.009 Folate, total mcg 3 3 0.251 Folic acid mcg 0 0 0 Folate, food mcg 3 3 0.251 Folate, DFE mcg_DFE 3 0 0 Choline, total mg 4.1 0 0 Betaine mg 0.3 1 0 Vitamin B-12 mcg 0.00 0 0 Vitamin B-12, added mcg 0.00 0 0 Vitamin A, RAE mcg_RAE 28 0 0 Retinol mcg 0 0 0 Carotene, beta mcg 303 14 8.654 Carotene, alpha mcg 0 9 0 Cryptoxanthin, beta mcg 78 10 77.5 Vitamin A, IU IU 569 0 0 Lycopene mcg 4532 150 386.91 Lutein + zeaxanthin mcg 8 9 4.919 Vitamin E (alpha-tocopherol) mg 0.05 8 0.013 Vitamin E, added mg 0.00 0 0 Tocopherol, beta mg 0.00 8 0 Tocopherol, gamma mg 0.00 8 0.003 Tocopherol, delta mg 0.00 8 0.005 Vitamin K (phylloquinone) mcg 0.1 8 0.06 Lipids Fatty acids, total saturated g 0.016 0 0 4:0 g 0.000 0 0 6:0 g 0.000 0 0 8:0 g 0.000 0 0 10:0 g 0.001 0 0 12:0 g 0.001 0 0 14:0 g 0.000 0 0 16:0 g 0.008 0 0 18:0 g 0.006 0 0 Fatty acids, total monounsaturated g 0.037 0 0 16:1 undifferentiated g 0.000 0 0 18:1 undifferentiated g 0.037 0 0 20:1 g 0.000 0 0 22:1 undifferentiated g 0.000 0 0 Fatty acids, total polyunsaturated g 0.050 0 0 18:2 undifferentiated g 0.050 0 0 18:3 undifferentiated g 0.000 0 0 18:4 g 0.000 0 0 20:4 undifferentiated g 0.000 0 0 20:5 n-3 g 0.000 0 0 22:5 n-3 g 0.000 0 0 22:6 n-3 g 0.000 0 0 Cholesterol mg 0 0 0 Phytosterols mg 2 0 0 Amino acids Tryptophan g 0.007 1 0 Threonine g 0.027 1 0 Isoleucine g 0.019 1 0 Leucine g 0.018 1 0 Lysine g 0.062 1 0 Methionine g 0.006 1 0 Cystine g 0.002 1 0 Phenylalanine g 0.015 1 0 Tyrosine g 0.012 1 0 Valine g 0.016 1 0 Arginine g 0.059 1 0 Histidine g 0.006 1 0 Alanine g 0.017 1 0 Aspartic acid g 0.039 1 0 Glutamic acid g 0.063 1 0 Glycine g 0.010 1 0 Proline g 0.024 1 0 Serine g 0.016 1 0 Other Alcohol, ethyl g 0.0 0 0 Caffeine mg 0 0 0 Theobromine mg 0 0 0

6.7/10 stars (571)

2010-07-01

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error