The Nation's Health

15 Tips for men to Combat the Common Hair Loss and Thinning Issues

We understand how difficult it can be to deal with constant hair loss and thinning even before your 40s. Male-pattern baldness is a common cosmetic problem but that doesn't mean that you have to live with it too. Hair care for men might not be the hottest topics on the planet but there are some really good options in your home and in the market that can help restrict thinning and even promote growth. Sounds too dramatic? Try one or more of the following options from our expert list.

1. You can start by improving circulation of blood in the scalp. Simply massage two times a week using hot coconut or olive oil.

2. Have you heard of jute ash and its hair benefits? It might seem a bit odd but ash from jute when mixed in coconut oil is said to strengthen hair.

3. You would like to miss this one but hair care for men starts with quitting or at least limiting smoking frequency.

4. Hair loves protein both in internal and external levels. You can use egg yolk as natural conditioner.

5. Consuming green tea might also be helpful. It's rich in antioxidants and can prevent free radical damage of cells.

6. Did you hair loss treatment search online yielded HairMax LaserComb in UK? Many men and women believe that cold-beam laser technology can stimulate hair follicles for growth.

7. Laser combs usually work at all levels of hair loss but at times you might need supplementation support for essential nutrients.

8. There are three variants for HairMax LaserComb in UK and you can select according to features, price and laser modules.

9. If you are going to use a laser hair comb like HairMax, make sure that the area is treated for only the recommended number of seconds. Insensible usage can lead to further damage.

10. Did you know that exposure to extreme temperatures for prolonged periods can also create hair issue? That is why hair care experts recommend not sleeping directly under the air conditioners.

11. Some people also swear by taking testosterone supplements to support hair growth. Although, there is no scientific backing for the hormone and hair care for men, many people claim otherwise.

12. Where exercise might not be directly related to hair health, it can actually improve blood circulation in the body. Like all other parts, hair too needs certain nutrients for growth which are supplied through blood.

13. We will also advise you to stay away from junk. This means no sugary drinks, no high fat foods and certainly no energy drinks.

14. A healthy hair care routine can do wonders to your scalp and growth environment. You should look for some shampoos, conditioners and serums if the problem is getting worse day by day.

15. Minoxidil has been scientifically proven to reduce hair loss with regular use. 5% should be the optimum concentration in a product to help you reduce thinning in just a few days.

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