Most people believe that they should eat less and exercise more in order to lose weight fast. This statement is generally true, but as you know, devil is in details. If you eat too little and exercise too much, you fat loss will slow down, your body will be fatigued and you may even aggravate some health problems that were dormant in your body. You may end up being depressed and more susceptible to infections.
There is a way to eat more and burn fat faster. Add top fat burning food, kale, to your weight loss diet. With kale diet, you can eat more because it is so low in calories. You will fend off infectious diseases and heart issues because kale has sulphur-containing phytonutrients. Kale reduces your blood cholesterol and makes your arteries more flexible.
Kale is a top fat burning food
Kale is a fat burning food, so your metabolism will keep improving with every meal.
But this is not the only benefit of kale. Kale is a top super food that supplies your body with a long list of vitamins and minerals, feeding your body while you lose weight. You won't have muscle crumps or feel lack of energy. Kale diet makes sure you won't.
Kale helps you get rid of toxins that body throws in your blood as you exercise and helps to burn fat. You don't have to be an exercise addict anymore. With kale diet, even light to moderate exercise helps you to shed pounds. Remember, it burns fat even as you sleep. And you can eat more and not feel hungry. Kale is very low in calories and very high in protein. In fact it has more protein per calorie than steak!
An ancient Greek physician, Hippocrates, once said, "Let your food be your medicine and your medicine your food." He was not talking about synthetic drugs manufactured by pharmaceutical companies, nor he was talking about ‘food supplements.' He was talking about natural healthy food just like kale. In this age of fast food restaurants, it seems that the foods that we eat are becoming our poison instead of our medicine.
Easy kale recipes for weight loss
Kale is a nutritious food that may not look to you as palatable as the fat-rich, sugar-saturated food that many consumers are now very fond of buying. But it is a good investment – not sexy, but solid, and producing wonderful long-term returns along with short term gains.
Start using kale by making a kale smoothie: Mix 1 banana, half a cup of frozen berries, half a cup of kale leaves with stems removed , a teaspoon of flaxseeds and a couple of cups of almond milk, low fat milk, or soy milk. This smoothie is a great post-workout food , especially with a scoop of protein of your choice in it.
No need to be afraid of cooking when on a kale diet. Kale is very easy to prepare. Even amateur cooks can steam kale leaves for 5 minutes! Here are the best easy healthy kale recipes that you can cook even if you are in a hurry, from simple salads and smoothies to kale chips and kale soup. Accelerate your weight loss program by using kale diet to burn even more fat than you could possibly imagine.