Benefits:
Contain folate and vitamins A and C. Mature(shelled) beans are high in protein and iron.
Drawbacks:
Shelled beans can cause flatulence. Fava beans are toxic to some people.
Benefits:
Contain folate and vitamins A and C. Mature(shelled) beans are high in protein and iron.
Drawbacks:
Shelled beans can cause flatulence. Fava beans are toxic to some people.