Benefits:
Low in calories and high in fiber.
A good source of vitamin C and biofavonoids; also contain folate, iron, and calcium.
Caontain anthocyanins, biofalvonoids with numerous health benefits including lowering risk of cancer and heart disease. Also contain ellagic acid, which has anticancer properties.
Drawbacks:
Contain salicylates, which can cause a reaction in asprin-sensitive people.