Breakfast is the most important day, allowing the body the energy needed for many of the rest of the driving today. However, there are many of us skip breakfast, especially when we're in a hurry and prefer breakfast foods loaded with calories and carbohydrates, which even the most active is difficult to burn. Here are some recipes quick breakfast and a healthy hunger hungry until lunchtime. Try this recipe for breakfast and give your body the energy it takes to get you through the morning.
Banana Bran Muffins-o
These muffins are great and filling breakfast, you are sure to continue throughout the morning.
Make a dozen muffins
Material:
2 large eggs
2 / 3 cup light brown sugar
2 medium bananas, mashed cooked
1 cup buttermilk
1 cup wheat bran is processed
1 cup flour
3 / 4 cups flour
1 ½ teaspoon baking powder
1 / 2 teaspoon baking powder
1 / 2 teaspoon ground cinnamon
1 / 4 cup canola oil
1 teaspoon vanilla extract
1 / 4 teaspoon salt
1/cup chocolate chips (optional)
1 / 3 cup chopped walnuts (optional)
Method:
Preheat oven to 400 ° C. Coat 12 muffin cups with cooking spray.
Whisk sugar and eggs in a bowl until smooth. Beat the banana, wheat bran, buttermilk, oil and vanilla.
In a separate bowl, stir flour, wheat flour, baking powder, baking soda, cinnamon and salt. Make a well in center of dry ingredients and add the wet mixture. Use a rubber spatula to combine ingredients. Stir in chocolate chips, if using. Spoon the batter into the molds until they are completely full and sprinkle with walnuts, if using.
Bake for 15 to 25 minutes or until the top of the chocolate and they come back when touched.
Cool in tins for 5 minutes before going to the fireplace.
Nutritional Information: Per serving:
196 calories
6g fat (1g sat, 3g mono)
Cholesterol 36mg
32G carb
5g protein
4g fiber
182mg sodium
Potassium 167mg
Nutrition bonus: Fiber (17% daily value)
o Southwest Omelet Wrap
Fold the omelet flat in the packaging of high-protein wheat is a delicious breakfast and relax. This package can be prepared the night before if you never seem to be a good time to prepare breakfast to have. They can only be placed in the microwave and there you go.
Creating sections
Material:
1 large egg
A protein
1 / 2 teaspoon hot sauce
Pepper
1 tablespoon chopped chives
1 tablespoon chopped parsley (optional)
2 tablespoons black bean sauce
A pack of 9-inch whole wheat
1 teaspoon canola oil
2 tablespoons grated cheddar cheese
1 tablespoon red or green salsa (optional)
Method:
Adjust your oven rack 6 inches from heat source and preheat broiler. With fork, quickly mix the eggs, hot sauce and pepper in medium bowl. Add the onion and parsley.
Black bean dip to be heated in the microwave for 10 to 20 seconds. Place a paper towel between the pack and heat in microwave for 10 to 20 seconds. Spread the peanut sauce in the wrap, allowing 1-inch border.
Brush 10-inch non-stick pan with oil and place over medium heat. Add the egg mixture and cook, lifting the ends with a spatula until the bottom of the light brown.Place the pan under the grill until the egg mixture is set. Once cooked, the omelet on the packaging. Sprinkle with cheese, fold omelet edges on both sides and then roll wrapped omelet. To eat salsa.
Nutritional Information: Per serving:
321 calories
Frat 17g (5 g sat, 5 g mono)
Cholesterol 227mg
24G carb
18g protein
2g fiber
677mg sodium
o baked apple Cinnamon French Toast
This recipe healthy breakfast can be prepared in advance and then simply placed in the oven for a delicious breakfast. This decrease in calorie breakfast with skim milk milk and remove the yolk. Fat is reduced by almost 80% of the pot version.
Make 12 servings
Material:
3 cups fat-free milk
2 cups of liquid protein Pasteurization
3 tablespoons honey
1 ½ teaspoon vanilla extract
1 / 4 teaspoon salt
A £ 1 bread slices wheat bread
1 cup chopped dried apples
1 / 2 cup raisins
1 ½ teaspoon ground cinnamon
1 / 2 teaspoon ground nutmeg
1 tablespoon powdered sugar
Method:
Whisk milk, eggs, honey, salt and vanilla in large bowl.
Cut the skin from the bread slices and set aside 8. Cut the remaining bread skin and into 1-inch pieces. In a large bowl, place apples, raisins, nutmeg and cinnamon and stir well.
Use cooking spray to coat pan 9 by 13 inches. Put the bread mixture into the pan and place crust-less evenly over the slices. Pour milk mixture over bread, pressing down with wooden spoon to make sure that everything is evenly moist. Cover with baking paper, then foil, and refrigerate for at least 8 hours.
Preheat oven to 350 ° C.
Bake casserole for 40 minutes, then uncover and continue baking for about 20 minutes until brown arrogant and small. Allow the dish to stand 10 minutes. Dust with icing sugar and serve.
Nutritional Information: Per serving:
183 calories
1g fat (0g sat, 1g mono)
Cholesterol 1mg
33g carbohydrate
10g protein
4g fiber
344mg sodium
Potassium 312mg
Nutrition bonus: Selenium (21% daily value)
o Citrus Berry Smoothie
This is a healthy breakfast in a glass and filled with fruit and orange juice. This is a healthy source of carbohydrates and a powerful antioxidant.
Make a Smoothie
Material:
1 ¼ cup fresh fruit
3 / 4 cup plain low-fat yogurt
1 / 2 cup orange juice
2 tablespoons powdered milk
1 tablespoon toasted wheat germ
1 tablespoon honey
1 / 2 teaspoon vanilla extract
Method:
Place fruit, yogurt, orange juice, dry milk, wheat, honey and vanilla in a blender and blend until smooth.
NUTRITION INFORMATION: Per serving:
432 calories
3g fat (2g sat, 0g mono)
Cholesterol 15mg
77g carbohydrate
20g protein
7 g fiber
250mg sodium
Potassium 617mg
Nutrition bonus: Vitamin C (175% daily value), Calcium (63% daily value), Potassium (18% daily value), Magnesium (16% daily value).
Not really the reason why the first meal of the day can not be a healthy breakfast.Therefore, try some delicious recipes and find out just how easy and healthy they are.
Nutrition is important, we should not ignore the stimulus affects our eating habits. TV ads and many other media sources trying every day to participate in their Proft margin neglect your health. Tactics to counter them with techniques to prove that not only allows you to live healthy, but improving all the years of damage that your body has to suffer through at the hands of the company.