Chances are that someone you know is a victim of heart disease or blood pressure, and the fear that one of the three leading causes of death in this country. In fact, my late father in a mass, a sudden heart attack. Nutrition plays an important role in the development (and treatment) of heart problems. There are some things we can do to improve heart health.
For example, do you know that eating more garlic (in raw or cooked) is associated with a lower incidence of heart disease, because of its antioxidant properties?Onions also have the same effect. Chewing a small amount (1 -. 2 ounces) of nuts, including peanuts, almonds, walnuts, and beneficial for the heart. This high fiber and monounsaturated fats (the good kind).
Your heart health is a gift from you to take. It's time for a change of heart. Let's see a command to a healthy heart.
DIET IS BAD FOR YOUR HEART
A high sugar, low fiber diet. (Pizza, bread, rice, pasta)
Potassium ratio is high in sodium. (Salted foods, low intake of fruits and vegetables)
A diet low in calcium and magnesium. (Low intake of dairy products)
Rich in saturated fats and low in essential fatty diet. (High intake of fast foods and red meat, low intake of fish and nuts)
Each can be repaired in sections, with a simple diet plan, described below.
Select the type of carbohydrate
Ask yourself if you find it difficult to obtain without these foods - cakes, candies, chocolates, cakes, etc.
If you do, it's time to slowly decline.
Eat more whole grains, bran, wheat, citrus, tomatoes, bean sprouts, mushrooms, cabbage, cauliflower and lettuce. Make soup with fresh vegetables every day.Regularly eating meat, poultry and fish.
Soda is a major cause of obesity and cardiovascular disease. Just try and replace it with plain old water!
MINERAL MANIA
Lack of calcium, magnesium and potassium can increase blood pressure. Reduce sodium intake, and replacement of common salt, sea salt, which contains an abundance of minerals. Magnesium is associated with heart health.
Non-fat milk, yogurt and fish are the best way to get extra calcium without the saturated fat. If you take a calcium supplement, ask your doctor whether you can take magnesium supplements.
Fat of the CONTENTS OF THIS
As we all long-term benefits of a diet low in fat knows, there is little awareness of the direct effects of high fat foods. For example, the risk of heart attack eating high fat foods on Sunday to improve on a Monday morning!
Essential fatty acids in fish can be cured.
SUMMARY -
These foods / factors can prevent heart disease -
Seafood (omega 3, s) and olive oil.
Nuts such as walnuts, almonds (omega 3 and magnesium).
Fruits, vegetables. (Antioxidants).
Grains, beans.
Garlic and onions.
Avoid stress and smoking.
Check your blood pressure and cholesterol levels.