Alphabetical List of Fruits with Fruit Nutritional Value (in order)
FRUIT NUTRITIONAL VALUES IN ORDER (concerns) Apples ----------flavonoids, fiber, C (pesticides, wax coating) Apricots carotenoids,--------- A, C, fiber (preservatives) Banana--------s , C, potassium (glycemic) Blackberries ------------- flavonoids, fiber, C, K, manganese Blueberries----------------- flavonoids, C, manganese, fiber Cantaloupe ------------- carotenoids, C, A, potassium Cherries -------------- flavonoids (pesticides) Cranberries ---------------, fiber, C, manganese Dates -------------(glycemic) Dried -------fruit(glycemic, preservatives) Figs----------- (preservatives) Fruit juices ----(glycemic) Grapefruit--------- carotenoids in pink, flavonoids, C Grapes -------- flavonoids, manganese (pesticides) Guava----- carotenoids, fiber, C Kiwifruit---------- C, fiber (glycemic) Lemons------------- flavonoids, C (wax coating) Limes-------------- flavonoids, C (wax coating) Mangoes----------- carotenoids, A, C (glycemic) Nectarines------------- carotenoids, C (glycemic, pesticides) Oranges--------- carotenoids, flavonoids, C, fiber (glycemic) Papayas -----------carotenoids, C, folate, potassium Peaches------------- carotenoids, C (pesticides) Pears ----------flavonoids (pesticides) Persimmons---------- C (glycemic) Pineapple -------------C, manganese (glycemic) Plums----------- carotenoids, C Raspberries --------- fiber, manganese, C Raisins --------------- (glycemic, pesticides, preservatives) Strawberries--------- carotenoids, flavonoids, C, fiber (pesticides) Tangerines -------------- carotenoids, A, C (glycemic) Watermelon ------------- carotenoids, C, A, B6 (glycemic)